CBT
Someone else should
Make the next one edition
 It's All Fucked Shirt $22.14 |
 Nothing Ever Happens Shirt $21.68 |
It's All Fucked Shirt $22.14 |
CBT. Someone else should. Make the next one edition
CBT
Someone else should
Make the next one edition
It's All Fucked Shirt $22.14 |
Nothing Ever Happens Shirt $21.68 |
It's All Fucked Shirt $22.14 |
*hint*
People are sick to frickin death of this recycled pic, dead thread and your moronic larp.
Frick off or KYS.
This is my third post yt boy, how about you stop being racist fore u end up like Timmy baka
LMFAO look at those Black person breasts, are those fricking real. Is this why Black folk act like women
You already admitted to larping, homosexual
You said no one replied now
85+ responses
Thanks for reviving my necro thread, you’re my puppet.
Dumbass yt boy
You wouldn’t have said shit if he was white
Kys racist punk
>any black person using fit is a Larp”
Rope yourself
>black person
I prefer "standing chimp"
I was petting bored of the Larp, but since it bothers you so much imma keep doing it keko
Thanks for reviving my dying thread yt boy
Same time tomorrow
>91+ replies
I’ll get you a fork so you can eat your words, b***h
GET A NEW *CURRENT* PIC FOR YOUR ENDLESS DEAD CBTs moron
>he responds in less than 2 mins
Get a life Timmy before I give your gf dat bbc
Drink a quart or five of paint thinner, Jamal 😉
I drink your yt tears of onions. Yakubian
>responds in less than. 5 mins on a Saturday
Get a life yt boy
Be sure to post Shoniqwa next time in your next updated *current pic*, Mandingo. 😡
I will never stop till the real Titty groid acknowledges me
Stay out my threads schizo
Looking pretty fit other than the national geographic breasts
White “men” are seething
Heres a video of my physique.
I am 71 kg now, how much would I weigh with 7% bodyfat? Im nowhere near 7% right now obviously.
I don't care if ill weigh only 65 kg at 175cm. Ill do it.
Useless without body bro
Why is this disgusting Black person in the catalog again?
It’s not me, apparently someone is mad that I’m in shape and have a social life so they’ve been spamming year old photos of me all week trying to stir up trouble, usually when I’m out with friends or having a life.
Op here
You don’t have a life Gynohomie, also remember you used to shit up the board like a mother fricker in 2021 ?
Don’t really like it being on the other foot do ya punk?
You used to tell pear anon and the fat doomer Black to off themselves so you have no moral high ground. Lick my nutz
>25 posts 8 posters
Checks out. Reminder if a picture in these threads doesn't have a timestamp it's not valid and is a larp.
Simple as.
>yt boys still seething hours after a bbc demolishes them
Back to the farm timmy
Another day, another opportunity to get stronk
Post back pic
And another
height and weight?
5'10", 175 to 178 ish
The bulk is back on.
Lost a lot of lower body strength training for my half marathon in June but aiming to get above 1/2/3/4 and maintain it after my spring cut.
OHP: 150
Bench: 210
Squat: 265
DL: 350
Are you the real progress man? Haven’t seen this one
Yes. I pretty much just post in the CBTs. All the reposts are a weirdo larping stalker.
Does your wife know about your admirer anon
Opinion on black people?
Genuinely how do you fix T rex mode
. I’m 5’10 largely due to my short legs. Because my quads aren’t very long, they pick up Mass incredibly easily (genetics too I guess)
As a result, although I’m doing 5/3/1 so only squatting once a week, my quad gains have far outpaced my upper body gains and I hate it. I can’t find trousers that fit and my ass is huge.
Upper body in comparison. I have tried to fix things by cutting, though I don’t think I’m that overweight, and replacing squat and deadlift days with long distance running and cycling. But any ideas are really appreciated.
Ur so fricking gay for this man how can you do this even ironically
Apologies, no homosexual intent was present, overt or covert. This front picture probably illustrated my point better. How do I get my ass and thighs smaller, no homo???
you are a gay man with some sort of fetish
go away
im going to need feet and dick pics from you and to see that hole and soles ty
based af t-rex muscle quads v-taper lats and glutes so stronk mirin
quads core lats seriously mirin
abs serratus thicc muscular abs biceps and delts solid mirin
beast mode abs, v-taper lats, biceps, traps and sick calves my dude
Happy Sunday, IST! The church service this morning was excellent, and I have a casual yet busy today ahead of me. I hope you are all well and making progress 🙂
oggi
>Incoming
Power/Vacuum Pump Appreciation
Can you post a pic with the koran pls
Do you do your cardio, bros?
>two roid abusers back to back
>DYEL coping after getting mogged back to back
>shitalian
Have a hard time getting enough calories, even before my new diet. vegan body, but I found some Naked mass builder. Hopefully that helps.
lean muscular base especially pecs n core
Great bodies fellas. I don't lift but do work labour jobs. I think I look fine but you be the judge, would appreciate advice, I'd be willing to do some at home exercises.
You have a nice frame to pull off ottermode, looking good so far
The eternal lanklet
Need some advice. Left is me at my peak leanness in June. Right is me currently. Went from 158 lbs at my leanest to 170 lbs now. My original goal was to slowly maingain once I got back to a health bf % which I have now done. But now I am torn and feeling like I should try to bulk to 200 lbs over the next 15 months. Is that even worth it? Am I at my natural limit when it comes to holding lean mass or close to it? Should I just maintain this weight and enjoy life or should i push for more? I have just been hating the way I act when I am leaner like this recently. Also feel kind of shit because I am not as lean as I was when I was cut in June but I am also not strong like I was when I was bulked last winter. My workouts have also sucked recently. My career/schooling has me on 12 hour days sometimes and its killing my energy and drive in the gym. Not making all my sessions anymore and not having great sessions. Slowly getting stronger but SLOWLY.
Any advice is welcome. Hope everyone has been training hard and doing well.
definite evidence of calorie deficit, leaner more defined muscle but upper torso/pecs are now disproportionately smaller and need more focus for front v-taper aesthetic, always solid mirin
>Blog bigger blog Black personing
Stop
rent free
Much like your suicidal thoughts I am them will win in the end
That guy in the OP looks a lot like me. Weird coincidence
God fricking DAMNIT i hate kuroba
homie you got gyno
are those dreadlocks or cornrows
Locks
how long would it take to get to the pic on the right? i've been lifting for afew months now (left)
5'6 153lbs
Little homie, tiny homie
Dude, with those breasts You can produce milk, if it is really you OP, I feel for you.
Reposting from the old thread. Feeling good physique-wise. Working on my one-arm dead hangs and weighted calisthenics mainly. Trying to get strong as possible to start climbing once I get back to uni
vikingbrah lookin swole as frick
Beep boop
Looking good bro
i miss goblinas bpd arc bros
>gobu / goblina
>Incoming
Goblina appreciation <3
There's a goblina doppelganger working at the Home Depot near where I live in Texas, seen her a couple times.
i lost ten pounds
probably going to marry the next guy who shows interest in me because i'm tired of being alone
gabu, you look rly nice in pretty floral dress n flattering neckline <3
<3 thank u positivityanon. you always make my day
Np, I always enjoy seeing your posts in cbt and other IST threads. <3
Kys simp
We know it’s you gynanon. Cringe meeting the lowest of the low and she won’t even let you hit it
Over for simps
I wish you luck in getting married, but unless you plan to propose, the man is the one who makes that decision. You can increase the chances he'll propose to you, though. Cook for him, clean for him, suck his dick and don't cause drama and he will probably love you.
if you still wanna meet up for the picture msg me on discord
You know you hit rock bottom in life when you try to meet up with this goblin
Howdy boys, not wade here, good leg pump, almost passed out multiple times.
Weight is down a lil bit, down to 230 today, but the quads are still lagging.
Looking good, boys, no homo
w-who is wade, a-asking for friend
hamstrings quads glutes and esp calves solid mirin
Why you keep posting the same pix with no progression, you want attention ?
uhhh who are u referring to?
Doing it to get revenge on the Gynoanon for telling me to kill myself a month ago. When he apologises, I’ll stop shitting up the thread
Also to that anon who said no one falls for my larps, look how many @s I got. Choke on my fat wiener muppet
I think it's funny that your doing this. I come here like once a week and now my pic is always in the catalog. It's very cute
No time stamp so you’re not gynoanon
This is your karma for shitting up the board in 2021
I am the piper son, and it’s time to pay.
Very based.
Why is some autist LARPing as you for weeks on end Gynochad?
I figured it wasn’t you from the Incel lingo
Idk, I don't come here every day. Last time I posted someone said I was spamming and I wondered what they meant. It's pretty funny that morons fall for the other guys bait which is why I don't care.
I’m not an autist, also it’s not really my fault is it? Gynoanon promises every other week he’s “leaving IST for good this time guys” yet returns not even a day later kek
Terminally
Why are the only people obsessed with me people on IST? I wish a female thought about me this much it's not fair...
You inspire me nonetheless
I just wanna be cool
Go do nice stuff for people in real life. That's what I do, and lots of people think I'm cool.
keep going revenge brah, gymnohomie gonna pay for spamming cbt with his b***h tiddies
How will we get payback
I'm the "muppet". No one falls for it. You're sick in the head. Now post feet and dick pics and let's see if you actually have a fat wiener.
Damn Black person you are still posting here??
I remember seeing those b***h breasts back in 2020
Deep In a bulk. Feeling and looking very fat 🙁
The bulk looks good on you. Anon's need to post more bulk pics
Ill vacuum the cum out of his balls more like it
I haven't been back for a couple weeks how is gobu's Weightloss and love life going? She getting her back broken by that other fit poster yet?
totally agree n beefy muscle bod ideal
:0
Thanks guys. When should I start cut thoe? I'm 5'11 202lbs. Kinda worried I guess. I appreciate your feedback kings.
>took a pic
>yep, looks like shit
Maybe one day
Post body
I got nostalgic looking at this picture what a great time.
who dis fit muscley coon wit tiddie pecs
What is the best workout for WIDE UPPER LATS?
Just do your pull-ups. If you can’t do 15, you know what you need to work on.
If you can, it’s time to start adding weight.
If it's raining, we're training
>Constantly get compliments
>in the gym
>from strangers on a night out
>Browse /cbt/
>feel like I look shit again
I need to cut much more than I thought.
>everyone but that freak that posts collages and asks for feet pics is gone
Thank gooncel and the hm trannies for the mass exodus
What I wrote is one of the hm trannies you stupid frick thanns for the you moron.
where is kam
been taking it easy, mental recovery almost complete
Horrrry ruck
>ruck
so you play rugby huh
6'2" 170lbs. with a pump
where the FRICK are your chest and traps?
they're always in the last place you look
He looks about proportionate, if you look at his arms and wrist diameters his chest matches the rest. Its the traps, small traps have a way of throwing off everything imo.
Traps are mostly just angle+lighting hiding them. I do farmers carries and work a physical job. Chest I intentionally don't isolate.
What job?
I work on cars, before that I worked in a meat shop, before that I worked as a landscaper.
Lol, it shows that you have never done an exercise carrying a heavy load in your hands ever.
Oh damn you’re right, that’s what it is!
>lust provoking image
>time wasting question
GO BACK TO /LULZ/ you fricking coomer piece of $*!t
Did you homies know Gynoanon was bisexual?
He’s fricked a femboy kek
Caffeine is good
Sony is good
Cats are good
Nicki Minaj in call of duty is good