I've officially earned "medically overweight and still have abs" territory (picrel, 190lbs @6'1). Feeling pretty good about my progress.
Share your wins bros. Let's be joyous.
Celebration Station
I've officially earned "medically overweight and still have abs" territory (picrel, 190lbs @6'1). Feeling pretty good about my progress.
Share your wins bros. Let's be joyous.
You can top me
my mistake, I meant joyous : "proud", not joyous : "ghey"
>"medically overweight and still have abs"
>shows his back and not his "abs"
Kek. You delusional fats are hilarious. Well, what are you waiting for? Show us what you consider "overweight with abs"
I bet it's not even a 4 pack. Probably just the visible outline with 0 inter ab definitiob
NTA but ooof anon. Get some light in your life
I really wish the doomposting c**ts would frick off to some other board. OP is clearly ripped. IST is the one board where we should be holding each other up
>
post body haha
nice bait, I love the replies
Based
Am I obese yet? 205 same height
Sneed 🙂
>got a great job
>no longer broke
>will never forgive my friends or parents for what they did to me please kys mum ::) im posting again
what's your ab routine?
Abusive parents x10^3
okay you fat frick. stop posting yourself overweight boy.
why are you hiding the face? I know exactly what homosexual that is, because he's posted his unedited picture here before.
FAKER FAKER FAKER FAKER YOU ARE NOT THIS PERSON. FAKER FAKER FAKER FAKER YOU ARE NOT THIS PERSON. LOSER FAKER LIAR FAKER BULLSHIT BULLSHIT BULLSHIT!
Sneed that is me. Y’all can bully me, that’s fine. I have a very good job, hitting PRs, healthiest I’ve ever been, and no longer fraudmaxxing irl. I’m very happy anon 🙂 lots to celebrate!
That is not the pic I meant to use :s
>PUSH ME TO THE EDGE, ALL MY FRIENDS ARE FEDS
I am going to break into your house and exfoliate you until you are pretty.
Jesus frick.
This is a level of fitness where, as a man, you start to experience “woman problems” like getting sexually harassed and catcalled as you walk down the street. What’s that like
Actually, the first guy you posted has a massive butterface. Great body though.
Imagine how ugly you are if you think that fine piece is ugly
>This is a level of fitness where, as a man, you start to experience “woman problems” like getting sexually harassed and catcalled as you walk down the street.
no you dont
Just because you are mediocre looking doesn't mean this isn't a thing. I have had problems at work because of it. At first it was flattering but when it's fat ugly chicks it gets annoying. When it's hot chicks it's a test of willpower to not cheat on your wife.
You put a shirt on these guys and they're dyel mode, first guy is 85kg lol
fatass cope
no
>Just because you are mediocre looking doesn't mean this isn't a thing.
nice cope
This doesnt happen at all, even with roiders, unless ypu talk about gay guys catcalling you.
It does actually happen, it does to me when I am lean (lifting for 20+ years, jacked), I am tall, and have still my hair. I got cat called and men are intimidated and gay men give unwanted attention. Makes you better understand hot women who can’t hide their curves. You walk down the street running errands, your male mind is thinking about some job related problems to solve and you walk by some dudes/chicks and you suddenly get hostility from men as the feel threatened and mires from girls and you just be like wtf is going on? Until you realize oh yeah, they react to my body. It’s an odd experience, you either love it as it resonates with your hedonistic and narcissistic personality or you feel arkward due to unwanted attention as you are a typical Christian raised white man who doesn’t think of himself much. Really concerning is the intimidation of colleagues as they can react with sabotage especially in a feminized environment like the office
> or you feel arkward due to unwanted attention as you are a typical Christian raised white man who doesn’t think of himself much
My cousin was raised as a southern christian. He’s tall, with a square jawline & that perfect effortless natural physique of someone who grew big and strong through sun, good nutrition, and hard physical labor at a young age. Several years ago, he got a job as a highschool English teacher and the sexual attention from colleagues & students was so bad he quit & joined the military.
Beautiful women sometimes randomly walk up to him and write their number on a piece of paper and hand it to him. I grew up watching this happen with a mixture of jealousy and awe, but he hated it.
Cant believe people still get completely shitfaced still to this day on a fitness forum
that grown ass men who work out consistently look good at overweight BMI.
Genuinelly KYS
post body swedish twink
Looking jacked, king. Let’s go!
Ginger troony hahahahha
Good job OP
When you type out stuff like this people just know the person behind the screen is miserable. It's the equivalent of some drug addict in a gutter saying to some passerby "haha u suck!" as he pukes all over himself. We just look at you with disgust and then pity.
And I know what's coming: some variation of "your mad" or "seethe" or whatever "pull-string talking doll" comment you incels usually come up with but I will smile knowing you read this and the truth pierced your soul. You are an unhappy person and have been for a very long time.
And yes, you read every word (probably twice)
Hahahaha ginger troony still seething from the time he got MOGGED by non lifters kek
I finally got lmao1pl8 bench, 2 reps.
gj anon. We all gotta start somewhere. 2pl8 next year. You got this bro 🙂
Hey op,
Your back looks fricking killer. Great work man.
I’m celebrating 90+ days from sticking a needle in my arm. One day at a time. Thanks for the thread
beautiful back, no homosexual (i swear)
Are abs a low body fat thing or do you actively have to train them?
t. only do abs on leg day once a week
both
Both
>medically overweight
you weigh 85kg you're victim weight
he's bigger than you
You're not, panty boy
i am. nice panties though, pantyboy. do you have a humiliation fetish?
Get mogged moron
>sub 2pl8 squat
pantyboy dyel in my board
it's 170kg, dyel
>that dyel pantyboy with a manbun
kek
cope
Honestly very cute would swipe right
>kam is mad about gingeranon again
Aren't these pics/webms from like two years ago now
Great job, LARD ASS!
where is ur right trike my roidoode? xD
>whelp, nothing works lateral head really, i would have to roidoot moar and gain weight for trike
nope, u're just an imbecile, u can isolate lateral head of trike one handed with simple db movement, but u r imbecile (the roidoot bot is impersonating here) so it ain't happening
>look at his left - it's phat trike no?
no, it's the long head, lateral head is visible from the front that's how thick the arm gets when u get it
Cringe. have a nice day
botto, it's real simple:
>isolate lateral head of trike one handed with simple db movement
stand up take one db, by bending accordingly u place elbow of the not worked arm on your knee, u point elbow of hand with db up and with pronated (not necessary really but might help at first feeling the muscle) u do hitler greetings never losing tension on muscle
that's lateral head of trike and ONLY that as far as i can tell
i thought u like overhead movement bot
>only when it fricks humans up and it's not really overhead because u're not going past horizontal with relation to your shoulders - no impingement, no bueno
i know bot 😀
Which country are you from
never type like that again homosexual
Nice rear delts!
How do you train them?
>diddle tattoos
Rope
>muffin topping that hard
>abs
I don’t believe you. Post abs
>6'1"
kek ok
Is that OP? This guy was spamming the board a few months ago, how did you find his dox?
He didn't. Red posted it himself.
Looks like an npc why would he post that kek
He's dressed completely normally.
yes looks like non playable character
>fatass is still seething 48 hours later
It bothers me when my FFMI numbers are 25 and the website accuses me of taking steroids. Which I do, but it still hurts.
bro you wear well fitted slacks to the gym…