>full body workout
>have to be careful with it, because it gasses you so hard you will get to the brink of passing out
>can be used every single day
>literally the only cardio that competes with it is swimming
>but is actually a lot more convenient due to being indoor and no dispatching needed
>again, it is a full body workout, doubled cardiovascular gains
What are you waiting for, anon? Hop on.
>Not optimal for home gym because it fricking expensive
I'll take the chad family sized Walmart pool
€1k is expensive?
My gym reaches €4k so far and I barely have anything in it.
I bought the one off Rogue but it was $1200 CAD at the time and I had a $500 gift card. I don't know how much they are now but it's definitely cheaper than a treadmill. I think it's similar in price to a rower.
it is funny considering air bike is cheaper but dozens of times superior to a treadmill
treadmill market is like gaming pc market, overpriced machines with fake features that sheeple will gladly slurp up
You don't need a brand new assault bike. I got a 2 yr old airdyne for 100 bucks
>literally the only cardio that competes with it is swimming
Competes for what? The only appeals of swimming is it has zero impact on joints and that it engages most of the body, neither of which is true for the assault bike.
Both do, have you never actually used an air bike anon?
>it has zero impact on joints and that it engages most of the body
both of these applies to air bike though, do you even know how air bikes works?
where is the impact coming from? use your brain for a moment and rethink your answer
Swimmers commonly get shoulder injuries because of the leverages. It doesn't take any weight or even resistence for people to injure themselves or harm their joints. Hell I've seen people harm themselves shadow boxing even with appropriate stopping. The best cardio will always be the one your train safely and push your limits in a controlled fashion. Trying to find lower impact cardio because you want to go all out is like looking for crutch before you've even begun. There is no substitute for self-discipline.
this one hundro percent
>t. runner and swimmer
you're destroying your knees though
You're knees are destroyed faster by not using them.
>The only appeals of swimming is it has zero impact on joints
Being floaty is fun
I see pushing
I see pulling
I see legs
Checks out
assault bikes are cool but feel flimsy. not only that but im pretty sure they are more expensive than the rogue fitness version thats way beefier
yes
I'm tempted to get one, but does it really deliver more than a £150 folding bike if you hammer it with the same intensity?
you're getting 0 arms/upper body gains from a regular bike
Cardio is not for muscle gains
what?
cardiovascular system also gets increased gains the more body parts you're engaging, anon
How about this bad boy? Is it close enough? Can get one of these near by for cheap.
Just buy once cry once.
That's an OG Schwinn. Those and that brand are the best ones you can have.
Absolutely get one, just make sure it is in good condition, you won't regret it
I wonder if this is also from the dead feminist estate
You're moronic if you think this is a "full body workout."
You forgot:
>absolutely no gyms have them
>not one
>except a crossfit gym that requires classes to use their open gym for 2 hours 4 days a week.
literally every gym i've been to has had bike and/or rowing machine and/or eliptical
no gyms have them
where do you even live? it is the other way around here, there's a mandatory air bike in every single gym, always at least one
Maybe your podunk small town no name gym doesn't, but there's multiple in a.llace like la Fitness or gold's.
Does anyone have advice on how high the seat ought to be? I've got long legs so I can't set the seat where I would with a normal bike, knees end up more bent. Is this normal?
are you moronic? adjust until comfortable
Aren‘t the handles too low for tall people? They don‘t look like they are adjustable.
just adjust the seat and you will be fine
How loud are these things? Will my neighbors get pissy if I own one? Even if there's nothing they can legally do about the sound I hate them all and want zero interaction with any of them
bump