>chest won’t grow despite doing db incline press and bb flat press
and no don’t ask me to do dips because they hurt my wrists and shoulders
 CRIME Shirt $21.68 |
 Nothing Ever Happens Shirt $21.68 |
CRIME Shirt $21.68 |
>chest wont grow despite doing db incline press and bb flat press
Eat
Lower weights.
>only knows 4 chest exercises
>only does 2 of said chest exercises
>complains about a small chest
what's life like as a moron?
what
Switch to DB flat bench, for me personally I felt it in my chest more
post body. probably just eat more and go heavier. you might be training like a pussy and not even realize it
how many chest exercises if you do day ppl
6 day ppl
start doing dips
Chest fly is very nice my chest has actually gotten bigger since doing it
no chest fly feels awkward and like ill go snap city
Yup. Start every push day by absolutely wrecking your fricking pecs with flies (cable/machine are best) before moving onto the pressing movements. Works wonders
8 sets a day, lower weight, 40 sets a week
>8 sets a day, lower weight, 40 sets a week
what
Okay give some details if you want actual help. What weights are you using? Are you getting stronger? Are you fat are you new to lifting are you a veteran are you trans etc.
>they hurt my wrists and shoulders
oof ouch owie my wrists and shoulders
are you actually increasing the weight
Put spotter bars on a rack slightly above your maximum bench ROM and use them to do negatives at a very high weight.