>cico all week
>lose 0 weight
>fast once a week
>lose 0 weight
>cico all week and end on a fast
>lose 2 lbs a week
What the frick. Why is losing weight so hard. You literally have to starve yourself and then starving yourself isn't enough you have to actually starve yourself in order to actually see progress
Losing weight is hell.
how about you eat less fatty
I said I did cico dumbass
I only measure myself in the morning. Some weeks I literally lose nothing.
You tell me
How do I limit sodium for a week? Won't my levels be low. Not like I eat French fries every day either
Just eat the same things everyday and eat less of it when you cant lose weight
CICO is for fat moron redditors that attempt to mathematically fit in krispy kreme and cookies into their moron diet
not doing CICO is for people who can't into high school level of mathematics, poor dietary choices with those calories is an entirely separate issue
If you're counting calorie intake accurately all week and losing nothing, you need to re-evaluate how much you think you're burning, because people tend to overestimate that as well.
Literally CICO. You're just taking a known quantity (calories in) and subtracting a percentage off of it. You're just doing it less accurately, which is often fine for many people, but not everyone. Keep seething though.
>weigh yourself every day after getting up, after pissing and before drinking/eating
>1 month passes
>plot everything in excel
>interpolate a linear function to the data
you now have your rate of weight loss
if it didn't go down, you ate too much and/or exercised too little
don't listen to the other guy, water weight is based
>just wait a month to see if you made any progress
What? That's a wasted month if you didn't lose or you gained weight. If you track your weight every week the most you'll lose is 7 days before you can make adjustments
You dumb Black person he said to weigh yourself each day, which means that youll still se the reduction in weight.
I said a month because even on the timescale of a week, weight loss can be masked by how much water and poo you're holding.
Ideally you are going to see a trend in a week or less, but the longer period of time you measure the more accurate it is given that you actually counted correctly and followed the diet.
>I said I did cico dumbass
and it failed because you can't fricking count fatty
FATASS!!!! FATTY FATTY FATASS!!!! HEY FATASS LOSE SOME WEIGHT FAT FRICK!!
>I said I did cico dumbass
If you're cutting, you're "doing CICO". If you're bulking, you're "doing CICO". If you're sitting on your fat ass slurping burgers, you're "doing CICO".
Have you tried you know actually trying?
>Some weeks I literally lose nothing.
If it happens once in a while it might just be a fluctuation. There's a lot of factors at play (hydration, poop, etc.)
But if it's happening consecutively/consistently then that means you're eating more than you think and/or exercising less than you think.
>You tell me
So you don't know?
>2lbs
this is literally nothing, it's just a trip to the bathroom
your waterweight will fluctuate about 5 or 10% of your total weight weight throughout the day
only measure yourself in the morning before you eat or drink anything and after the toilet
I do it after I pee and before I poo (coffee drinker)
Varies some but surprisingly not much if you are eating consistently close to target
>fast once a week
>lose 0 weight
How??
because he was pigging out the other days
he lying. or he is deficient mayhaps 100kcal for one week.
the "how" is rhetoric my dudes, he is making fun of OP for thinking that fasting once a week will do anything.
it's called water weight you dumb gay. If you want to monitor your progress by the numbers on the scale then limit your sodium intake, this will allow you to monitor your weight loss on a realtime basis
moron. First week do OMAD so you actually get all the poo out of your guts. Afterwards? That's your base weight. You'll fluctuate +5/-1 based on water and food weight.
Discipline and consistency are the only things that can save you.
Seconded
OMAD for 30 days and each day workout or go for a walk before the feast. The feast is anything you want, but naturally your body will want meat bread/rice and possibly spiced vegetables — you can even have dessert like a homemade milkshake, slice of pie, sliced fruits etc. It’s a bit hard to eat 3000 of strictly healthy food in one meal, so even though you’ll have eaten to till satisfied, you’ll still be 2-7 hundred calories below maintenance.
Eat less food moron
>giving up after 1 week
You have to do CICO for a few months to start seeing actual results.
>start cut at 205lbs
>700kcal deficit
>sucks but I'm not a whiny b***h
>only lose a half lb per week
>lifts still going up though
>5 weeks later I'm at 200lbs
>abs way more noticeable
>hit some old friends and tinder
>have 3 dates set in the next 3 days
Try harder bro, inb4 cope and seethe
Okay boomer. Nice nasolabial folds.
I'm 20 and get those when I smirk too, is it over?
Honestly? Probably. Their appearance at rest is a massive indicator of ageing. If you look at anyone with poor genetics in their late 20s/early 30s or average genetics in their late 30s/early 40s you'll notice they'll become quite defined. It's worse than crows feet in my opinion and it's also what people notice first when talking about runner/vegan/sicklyface. good luck anon try not to let it develop further.
I didn't say at rest, I said smirking like the other anon. You sound like just another demoralizier. Post body (hint: you won't)
I know what you said, moron. I'm sorry you feel insecure and want to see my body. It won't fix your face nor can I be made to feel bad about how I look. Good luck anon.
Other anon looks better than you despite being older and you still hide your face while claiming I'm being insecure
>Cope: The Post
Don't speak for me homosexual, he's right I am old
You gotta keep using them, you won't lose them, like I said my lifts are still going up at -700. Lots of protein tho
kek
Every time I think of dropping my usual intake by 500 kcal I shit myself over the thought of losing muscles.
>This greentext brought to you by Mint Mobile
Thanks, Ryan Reynolds' little brother
Looking clean! Keep hating on these fatties who can’t put forks down x failure.
Losing weight is literally the easiest thing. Just move more and eat less.
>only lose a half lb per week
>lifts still going up though
you're building muscle along with loosing fat.
You figure that out all by yourself?
unironically do omad + keto because it'll dry you the frick out and you'll have less shit in your body to weigh. also it's psychologically easier. i'm talking a higher protein low carb diet with high quality food not chugging slurp jars of butter.
>Babe, female hands
>Implying female
>three digit number
oof
Cardio my guy. Do it.
I shot off 500+ calories in one go. (If the stairmill is to be believed) only cost me some sweat and around 46 mins.
minimum time should be no less than 35 min. Go as fast as you can during that time, but try for a consistent speed.
Have you considered adding working out to your routine?
are you exercising? or are you just moronic
>why didn't I lose weight after one week
are you moronic?
Sounds like you're still eating goyslop. Calorie counting means absolutely nothing when you're eating simple carbs, seed oils, and trans fats. Keep in mind a lot of "health food" is goyslop in disguise and that includes 99% of protein bars, which trips up a lot of dieters. Instead of wasting time logging calorie labels (they're wildly inaccurate anyway) cook your own food using whole natural ingredients and follow some general guidelines when it comes to portions like in the video below. My approach is to eat food that Amish people could produce, farm to fork, and keep carbs low and it works better than any of the times I counted calories.
Weight will fluctuate up and down seemingly randomly. Look at the long term trend not day to day weight.
>3 digit number
Fatass
anon you understand that anorexia is just as bad as being a fatass right?
Unless you're in the top 1% of height (>6ft) triple digits is fat
I've seen this homie in other threads. Might be a raid, bot or 1 guy trying to demoralise or fish for you's. for people trying to loose weight, I'm a 5'9 manlet who was skele mode in 120 pounds, dont be demoralised.
>3 digit number
I finally understand why Americans don’t use the metric system
post TDEE and macros or frick off and go cry to your mom
>tfw lost 25 pounds so far this year
Gym every single day and roughly 1500 calories a day.
Following a similar pattern myself. Started the year at 195, trying to slim down to 170 - 165 for the summer. Two meals per day of about 700 - 800 calories each and daily exercise of at least one hour. Down to 177 already.
How about you stop lying?
>cico and walk 60-90 minutes a day
>lose 1kg every week or 10 days depending on the walking/eating
Maybe you're just bad at cico
>cico all week
Cico isn't a diet, it's a simple concept of thermodynamics that can't be argued against.
>2600 kcal to maintain
>cut on 2000
>shit is so easy my average in 20 days ends up being 1700
>lift even harder than when bulking
>run instead of walking when possible
>lose 2 kg
Stop being a whiny b***h. Why even give a frick about hunger? If you're hungry, just
>drink a lot of water
>eat a filling but low calorie and/or high protein snack, like a carrot or protein pudding
>fricking do something do distract you from it
congratulations you're not hungry anymore. I consider cutting vastly preferable to bulking actually, I don't have to stuff my face or cook every 30 minutes now so I can get shit done.
LARP
>Anon so obese and weak-willed he cannot comprehend there are people who don't spend every single second of their day thinking about stuffing their face and that feeling hungry isn't the crippling state he feels it is
lmaoing@urlife
Also pic related
It’s not LARP, NTA but sometimes omad post feast lifts are just baller lifting sessions even though overall in the 24 hr period you’ve consumed <maintenance calories. Just look into it, it’s also extremely simple and costs 0, and allows you to eat till satisfied, and you can eat the foods you enjoy. Although it’s obviously best to pick the healthy foods from among the many dishes you enjoy and eat those yet, it’s not even needed.
Can't be worse than me.
>Be me
>TDEE ~2100
>Monday
Eat - 1700-1800 calories
>Tuesday
Fast
>Wednesday
Fast
>Thursday
Eat - 1700-1800 calories
>Friday
Fast
>Saturday
Fast
>Sunday
Eat - 1700-1800 calories
>Repeat
Barely losing 2lbs a week.
>9300 calorie deficit
>lose a little above 2 lbs
You know a lb of bodyfat equals about 3500 calories, right? Your TDEE is also probably a bit lower on the fasting days. Seems like another piece of evidence proving CICO.
>Truth
Bruh, go for a walk, if you want to lose faster. I'm a fatass myself, at 10x kgs, (223+ lbs) and for me, walking 5 km means 500 kcal burnt. Runnint the same is about 530 kcal. If you just go out for a half-an-hour walk twice a day, you've burnt 1 lbs more by the end of the week, or 2 kg per month. Noe, if you increase that, you can do it faster. If you continue eating as much as you do, and add in the walks, you'd lose 150%of what you're losing now.
Losing 4 kg / month is about the top limit of healthy, if you are under 230 kg. Just eat more protein and fibers. The protein is filling, and the fibers will flush out half-digested foods, so you can "consume" even less calories than what you've eaten.
Excercise is key in weightloss, and frequent cardio's what turns it.
Changes in diet and exercise cause your body to retain more water and waste. It's possible to be burning fat and gaining weight at the same time, but then suddenly you lose eight pounds in a single day because your body decided to flush all of the excess waste it has been storing. Just relax and stick to the plan.
>body decided to flush all of the excess waste
which hormones control the human toilet flush lever?
>posts picture of youtube seed oil presentation
only frickwits take anything like that seriously. I was raised pescatarian and i'm lean as hell. i've only gained weight since introducing terrestrial animal fats into my diet.
Post body
why, what will it demonstrate?
The validity of your argument
Don't both he's that gay who posts the bmi threads just to call people fat, when he's a fat moron himself
You're forgetting to log something, a handful of nuts here and there or something
>a handful of nuts
why are nuts so good yet so calorie-dense, on paper they are much worse then MaccyDees
You are making a fatal mistake somewhere along the line. You don’t need to fast if you’re like me it will just piss you off for the time being, you should eat like 1700cal a day with only whole foods you cook yourself and no snacks unless your daily budget allows HEALTHY shit like some rice cake and a small amount of tzatiki. I meal prep all my lunches on Sunday and make a 2 egg breakfast each morning and cycle chicken and beef each day sometimes throw lamb or bison/elk into it. Seriously do not overthink it just act, when you are seriously eating PROPERLY it will be almost difficult to reach 2000 calories
3?
Jesus Christ, why do you make this so complicated? Work out Mon-Friday and work out hard - get a sweat going. Do some good cardio like a stair climber or something that engages your whole body. Do it for 10 minutes then lift some heavy weights. Make sure your lifting doesn’t overwork the same muscle groups. Do this 5 days a week. That is going to solve MOST of your problems right there. But since you’re so obsessed with your food: eat less and eat consistent. Have 3 meals a day and THATS IT. Do not snack. Don’t have something before bed or when you’re bored. Have breakfast, lunch, and dinner and that’s it. Needless to say, so soda or energy drinks or alcohol or any of that bullshit. Stick to your three meals a day and you’ll know very easily whether it’s really the food that’s the problem or your efforts working out. Either way, I guarantee if you do everything I mentioned for 12 weeks strait, you’re either going to drop pounds or you have a serious medical condition.
Don’t take shortcuts or make excuses - if what you’re doing isn’t working, you’re doing something wrong. It’s fine, you’re probably not a dumbass. But don’t be so stubborn that you aren’t willing to entirely shake up your routine for something more productive. At your stage, you can’t nitpick little details because you’re not seeing progress on a macro scale. You’re not a bodybuilder who’s just trying to tone a muscle group - you’re just trying to lose weight. It’s easy, but you might be trying to refine a shit program and routine; so just completely uproot it with something more intense.
>3 digit
fat
Starving yourself and severely limiting calories is not the best way to lose weight, I tried that and got nowhere
Do cardio instead. Its easy to fit into your lifestyle even if you have a job n shit, I just woke up half an hour earlier and went for a run first thing in the morning. And my job is only like 2 miles from where I live, so I started cycling instead of driving
Got real progress doing this, can confirm cardio is the way. Progress is quicker, more consistent, and you'll look and feel much better
>cico all week
>lose 0 weight
your not counting calories accurately, simple as.
3 digit? Check out lard ass over here
>get on a stationary bike
>2 hours of good ride everyday while you watch shit or else
>dont pig out on diet but be careful to eat normally
>loose 8kg a month
How easier can it be??? What the frick fatty??
>cico
Its pretty easy to cico, just make sure you dont spike insulin and have high fiber.
u have to fast 7 days every 60 days s o a 7 day dfast every 2 mos
1 year of that and u have 42 days, that's jesuss 40 days fast for a reason this ist he ideal health secret morons
Decrease your CI and increase your CO.
Carnivore diet omad for a month dropped me from 12% bf to 7%. The diet became boring though and I didn’t have the willpower to continue, but if you absolutely have to melt fat off your frame, I’ve never found anything that works better or quicker.
>count calories all week
>log 30,000kcal
>why am I not losing weight
>eat nothing on sunday
>log for mon->sat 40,000kcal
>WHY SCALE NO GO DOWN???
>repeat
>notice normal weight fluctuation
>Diet must be working... but... THIS IS HARD
Stop being a fat moron anon. If you don't see the scale move its because you're doing something wrong anon.
>CICO for a whole week
you poor tortured soul
Eat less you pig frick
Literally zero excuse to be fat
cico eating is dumb and doesn't work because your tdee is dynamic and fluctuates with how much you consume. If you eat 50% of your tdee, eventually your tdee will fall to 50% of what it used to be in order to compensate for the lack of calories because your hormones won't allow you to pull fat to consume as calories if you are attempting to eat and lose weight at the same time, especially if you eat multiple meals a day. You'll know if your tdee is dropping because you'll feel really sluggish and you will feel cold and have the inability to raise your core body temperature in extreme cases. Fasting fixes that hormonal issue, so your tdee doesn't drop (it raises actually) and you have constant uninterrupted access to fat stores as a source of fuel. The only thing about fasting is that you can't eat anything at all in order to get a good normalized hormone profile. Eating even a small amount can really frick things up.
>source: my ass
Your BMR can only vary by a couple hundred calories at most. You make it sound like your body will go from burning 3000 calories to 1500 because you ate at a caloric deficit, and that's absolutely not true.
>You make it sound like your body will go from burning 3000 calories to 1500
It absolutely can and will. Research has shown this to be a fact. No I'm not gonna cite the sources. Go find it yourself lazy c**t
Dumb Black folk have no idea what the human body is and is not capable of. Go look at some fricking studies and see the results for yourself
Are these "studies" in the room with us anon?
I lost about 180 lb by counting calories and while I didn't know my total daily energy expenditure, I did using a spreadsheet figure out what my daily deficit must be based on the amount of weight I was losing. I would eat about 12 to 1500 calories a day and consistently lost 12 to 15 lb a month.
holy shit you’re fricking moronic
kek post body fatty
>cico eating is dumb and doesn't work because your tdee is dynamic and fluctuates with how much you consume. If you eat 50% of your tdee, eventually your tdee will fall to 50% of what it used to be in order to compensate for the lack of calories
So then you lower your eating again. You cannot violate the laws of thermodynamics. Eventually, with enough of a cut, you will lose weight. If your current daily caloric intake isn't working, keep lowering it.
somewhere around 200-500 calories is the cutoff where your hormones will have a realtively normalized profile similar to that of a strict fast
>fast 3-4 days a week
>don't binge in the remaining days.
you can count on losing ~5kg per month.
lost 15kg twice like this.
>3 digit
lmfao
>t. 90 lb anorexic skeleton
>t. amerilard Black person
Ketochads keep winning
Losing weight is piss easy
Your not counting your calories properly or at all, don't eye stuff
Get a food scale and be exact
>3 digit number
>kg
Anon unless you're 6'5 or taller that's egregious
fast does not mean fast food fatso
Measure your weight daily at the same exact time and take that average, compare it over week to week. If it’s trending down you’re good, up you’re not. It’s not hard, you can’t break the laws of thermodynamics.