If you listen to this whole podcast and still think it’s about CICO, you have to be fricking moronic.
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CICO has been debunked
If you listen to this whole podcast and still think it’s about CICO, you have to be fricking moronic.
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Slide post, you didn't listen to it yourself.
I’m re-listening because it’s so informative
>eat 160 calories of almonds
>non-soluble fibre forms a latticework in your intestines
>soluble fibre fills in the gaps of the latticework
>only 130 calories get absorbed
that’s one example of a million, maybe learn the science before you start spouting off
Your body is not a fricking bomb calorimeter.
cool, now for practical terms to program into one's life:
what should one do?
isn't calorie counting still the best approach (+- some calorie absorbtion metric)?
does this CHANGE EVERYTHING (at all)?
report back when you listened to the podcast my peon and next time include a management summary
off you go, shoo shoo
He covers this in the podcast. Every single study shows that calorie restriction doesn’t work and doesn’t lead to long-term weight loss.
The American food system is poisoned with fructose.
Maybe try listening to the podcast?
give a summary if you provoke meaningful exchange
cant expect everyone to listen a 2h+ podcast in their freetime (or to extend it further into your life, anything at all coming from you if you cant point out specific benefical properties)
you failed your task peon, that is not how to buy in senior management aka your master
you failed to answer his question again
You're fat and reddit, disregarded
>caloric restriction doesn’t work
Then why aren’t there fat people coming out of POW camps?
>caloric restriction doesn't work
You sure bout that?
Yes ofc. The base principle of CICO and any form of weight loss is energy expenditure greater than energy intake. The human body is complex and various forms of nutrition and conditions can impact how the body deals with all that. No doubt about that.
I’ve just had enough with morons saying calories (and by extension CICO) don’t matter
They matter but for anybody running into problems they are not enough and never were which is weight loss statistics are beyond horrendous. If 99% fail there is more to it than just „eat 500 cal deficit per day and you are guaranteed permanent success“
Most people fail because they have no discipline to stick with it and/or too stupid to figure out how to do it correctly
subtracting far below 400 is even lower than the military infantry restriction code
muscle wasting but at least youre more certain of losing
even if it may come to bite you in the ass if you keep going for longer periods
Congratulations, you've just discovered the thermic effect of food.
But you'll still get fatter if you consume more calories than you've burned and you'll lose weight if you eat less than you expend.
this is unrelated to the thermic effect of food.
this is a separate phenomenon.
is the average IQ on this board 65? my god.
>Congratulations, you've just discovered the thermic effect of food.
Its liek you didn't even read the post
Are you going to eat cold day old rice now because of the formation of resistant starches? That's a 40% reduction in usable calories. Or maybe you'll only eat your meat raw because the absorption of the protein and fat of raw meat is reduced in humans due to our evolutionary history with cooking. That's a good 25% reduction. It's not a practical solution for a lot of meals for anyone. Calories in and calories out is still the rule. If you don't absorb the calories then it's less for the calories in portion. Taken to its logical extreme you may as well just eat clay because it's micro rich but you won't absorb almost any calories from it despite it being calorie rich as well. It's a far more practical solution to focus on food volume for the same calories rather than reductions in absoption
This is a genuinely dumb reply bro. He's talking about fiber in that post
Basically this
>Cover your food with fiber and you won't absorb it because of "lattices"
No, CICO wasn't broken, you're just proposing a modification to the CICO model to account for absorbability of certain macros. CICO is law at the end of the day. If you want to create an enhanced CICO model go ahead.
CICO is asking fat McDonalds amerigroids to learn thermodynamics and statistical representations.
It is better to cue quality. You can eat any amount of blue berries with no measure and have no difference bother you. Unless youre on keto. Even on keto you can get "full" on strawberries and raspberries but you will still feel quality seeking hunger for a small bite of savory fat.
I only eat NIST peanutbutter jars with 0.00000 degrees of freedom
I only exercise 2000kcal worth of Joules/meter a day and I am bad at algebra
Waiter! I did not order one avocado! I ordered one avogadro of potassium! Did you even use the Boltzmann constant and average mean path of molecular collosions in your eggs benedict?
Bah! How unrefined! I will report you to the RDA!
thats the whole point that people are pointing out about cico being stupid that armchair scientists wont accept
and its usually moronic vegans who is the absolute most resilient to the information addressed here.
the cico acolytes are absolutely ignorant about micros and macros and because reaching your micros actually matter
is why the vegtards join arms in this moronic debate to block out any constructive information addressed about your wound.
the same idiots who protect mouth breathing recently as if its somehow a new thing to them. Like, you cant fricking make this up
vegtard
cico acolyte
mouth breather
youre the same people who defended the vaxx like your life depended on it
The Covid vaccine saved a ton of lives and was an enormous benefit to society.
Cope, I bet you couldn’t get a 90 on an IQ test.
Always the same with the antivaxx morons.
gottem, i know your kind like the back of my hand
fricking stupid mouth breathers loose chins and their vaxx and vegtard selfharm diet
Isn’t it funny how anti-vaxxers always type with no capitals, no punctuation, and a bunch of screeching one-line conspiracy buzzwords?
No, surely that’s a coincidence.
Anon, when all the dumb people are in one corner of the room…
youre just trying to rebuild a high ground of artificial iq with your lack of knowledge,
maybe you should shut your slack jaw and go back to where you came from, your mouth breathing smells like dog.
We don’t let you make medical decisions for yourself because you’re not mentally fit to do so.
Now take the jab, loser.
youre going to die from my breath alone
You would need an AI rectum giga database to begin to apply CICO as well as "not all calories were created equal" discrimination.
And where does the other 30 cals go... out your butthole. No shit huh, it's called waste. You just explained something literally everyone already knew.... do you feel smart now frickwit?
podcast is about sugar and processed foods
talks about fibre
???
Babe wake up the principles of thermodynamics have finally been broken
You thermo tards are the dumbest cattle since the vaxxers but still below roiders
>Midwit parroting le thermodynamics line.
Like pottery.
here is the Andrew gooberman formula:
>take 3 studies with a sample size of 10
>isolate some aspect of each study
>create a Rube Goldberg machine of logic that connects these aspects to a preformed clickbaity conclusion
>wait to drink coffee until after you've had your morning shit to triple your testosterone
>make 2 hour podcast on this conclusion
true except the podcast is 3.5 hours, and 45 minutes of that is ads for eight sleep and athletics greens
at least another israelite gets to stack his shekels and control the behavior of the masses…
sugar and goyslop is.... le bad for you?? WTF??? based science man! I never knew this!!!!!
hate normies who watch a huberman or attia podcast and act like they know shit all of a sudden
they do know shit.
they learned it from listening to Attis and huberman.
imagine thinking fitness knowledge is so complicated you can only understand it if you have a le Ph.D
Why let israelite into your living room? Better take bullet to head.
I only listen to based huberman podcast and not the health grifting shit that he typically does
CICO is like believing nominal money is real money and like believing women's no is for sure no and that woman's for sure is for sure yeah.
MOST HEAT IS WASTED
Food is a qualitative cue for choices not a quantity that is reifiably easily measured or estimated
When i eat in a caloric surplus, i gain weight. When i eat in a caloric deficit, i lose weight. Also, Robert Lustig follows a ketogenic diet and he is fat.
My pan fried tuna steak sizzles at a molecular speed greater than the speed of sound yet the molecules themselves do not travel very far off of the pan you see when I cook a tuna steak. I take into account the carnot cycle and many models of idealized heat engines. So with my master's degree in mechanical engineering and 20 years of experience at Ford motor company engine design, I have come to realize I am hungry
After having sex with twin mechanical engineer hot babe drop outs and a PhD orgy of gastroenterology academics I have learned the word "krebs cycle"
After smoking with Native American shamans and forest druids I have found the true diet by sensing the spirit of plants directly from my own psychadelic vril jolting GNOSIS
After orgying with the mechanical engineer twins, the gastroenterologists, AND the native american shamans, I now have HIV AIDS
These guys actually get it.
let those guys go, leave them alone
I'm just in this thread waiting for the shawn shill to show up with his moronic charts calling. Everyone leftist vegans
Buy an ad.
>listening to a balding, out-of-shape grifter
Waiter! Bill please!
>sir that will be 4 billion genders
Ah! Inflation!