>CICO. >if you over eat your maintenance calories you gain weight

>CICO
>if you over eat your maintenance calories you gain weight

Uh, fricking duh? Are you people really this moronic?

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  1. 1 month ago
    Anonymous

    Lot of keto shill threads tonight.

  2. 1 month ago
    Anonymous

    CICO is the equivalent of telling people eating 20 chocolate cakes a night is bad. I actually cant comprehend people being this dense.

  3. 1 month ago
    Anonymous

    You gain/lose weight by mass in/mass out
    Your body composition is determined by hormones
    CICO is irrelevant
    >b-but that actually is still CICO!
    What’s the fricking point of arguing for CICO if everything you disagree with is still CICO to you?

    • 1 month ago
      Anonymous

      You gain and lose weight by calories consumed dipshit. CICO is this fact wrapped into a fancy name and diet for absolute brain dead people who somehow cant grasp the concept.

    • 1 month ago
      Anonymous

      > Your body composition is determined by hormones
      >CICO is irrelevant

      But i can shitpost “cico” and spam it everywherr like a parrot. You need a trendy acronym for your hormone argument. Like “CAC” calories aren’t calories. Then braindead shitposters will meme it everywhere like cico

    • 1 month ago
      Anonymous

      if only your hormones were in check, this wouldn't happen to you.

    • 1 month ago
      Anonymous

      >Your body composition is determined by hormones
      moronic take on par with saying your thyroid or genes make you fat. Excess calories you don't burn make you fat. Just because your body stores it in different places depending who you are doesn't somehow magically mean the fat isn't there.

      • 1 month ago
        Anonymous

        Body composition can be determined by hormones, but mostly in the other direction. Your body can malfunction and fail to extract nutrients from food, causing you to lose weight despite eating. It cannot however magically extract more energy from food than it actually has and make you fatter. A healthy body is already very efficent at extracting energy from edible foods.

        This is common sense. A fricked up car can stop running despite having a full tank of gas. It can't make the gas last longer, however.

      • 1 month ago
        Anonymous

        nta but it literally does
        I lifted for 5+ years and looked like shit, had hypothyroidism and low test, started TRT and taking t4+t3, I made more progress in a couple of months than I did the last 2 years.
        >but you are a special case
        probably true but more and more people have fricked hormones nowadays and they need to be informed.

    • 1 month ago
      Anonymous

      You fill a car with enough petrol for 10 miles, you have a spare can for 5 extra miles in your car.
      You drive 10 miles and you run out, so you have to start using the spare can of petrol in your car to keep going.
      This is cico.

      Really? No fence? Someone could die

      Beachy Head used to be covered in crosses but they removed them to stop 'encouraging' suicide.

      • 1 month ago
        Anonymous

        >You fill a car with enough petrol for 10 miles
        how do you determine the amount of petrol you need to 10 miles?

        • 1 month ago
          Anonymous

          The same way your car determines how many more km you can go with your current tank

        • 1 month ago
          Anonymous

          You fill your tank, you drive 100 miles, you measure how much is in your tank and you divide by 10.

      • 1 month ago
        Anonymous

        >Beachy Head used to be covered in crosses but they removed them to stop 'encouraging' suicide.

        Used to know a lady that ran a guest house nearby, who reckoned that every now and then they would get a guest check in, and then not check out again..
        Apparently friends and relatives would sometimes turn up afterwards, and almost try to blame her for not preventing it..

    • 1 month ago
      Anonymous

      Your body is not a nuclear furnace. It's a chemical plant. The process by which your body converts chemical energy to other forms of energy is literally the same as when you light something on fire. That's why it's called burning calories. You idiot.

    • 1 month ago
      Anonymous

      Hurr I drinks 2 gallon of water why am I still smol?

  4. 1 month ago
    Anonymous

    Really? No fence? Someone could die

  5. 1 month ago
    Anonymous

    Fasting month is approaching. Inshallah, I will demonstrate CICO to you infidels by lowering my weight through reduced food consumption (all the while training less, relying entirely on lower calorie intake).

    • 1 month ago
      Anonymous

      >lowering my weight through reduced food consumption

      Eating less means I lose weight??

    • 1 month ago
      Anonymous

      BUT KETARDS TOLD ME THAT'S IMPOSSIBLE!?!?!

    • 1 month ago
      Anonymous

      >Fasting month is approaching
      Seems like it's more like gorging month. Just cos Allah can't see in the dark doesn't mean everyone should stuff their faces

      • 1 month ago
        Anonymous

        I will pray for you, brother.

    • 1 month ago
      Anonymous

      Ramadan exists because Mohammed's bandit crew slept during the day and looted innocent caravans in the night.

    • 1 month ago
      Anonymous

      Ramadan exists because Mohammed's bandit crew slept during the day and looted innocent caravans in the night.

      I will pray for you, brother.

      >Fasting month is approaching
      Seems like it's more like gorging month. Just cos Allah can't see in the dark doesn't mean everyone should stuff their faces

      I think he is talking about lent, which starts in 3 weeks. Ramadan is still 2 months off.

      And lent is fricking awesome. Savouring the last jelly doughnut, before I start my lent with 5 day water fast. Perfect cut, last year I was able to lose 9kg in 47 days (86kg to 78kg at 183 cm).

      This year I'm quitting:
      >alcohol
      >weed
      >sugar
      >music
      >cumming

      And adopting:
      >strict OMAD, with boring meals (meat, boiled or baked potatoes, steamed vegetables and soups),
      >dry fasting on Fridays,
      >a decent cardarine and ostarine cycle to help with the cut and protect the nonexistens winter gains.

  6. 1 month ago
    Anonymous

    this pic makes my palms sweaty. surely someone has died by getting blown off by a stiff wind?

    • 1 month ago
      Anonymous

      people die every few years when the edge collapses underneath their feet

  7. 1 month ago
    Anonymous

    most people when talking about CICO they only focus on the "CI" and not the "CO".
    you can eat 5x your maintenance and still lose weight because of the "CO".

    fun fact
    shit is burned to estimate the average calories of it. this is then used to calculate the actual calories of food.
    works a charm on average, but fails to work for people whith higher or lower calorie shit.

    cows can get fat as frick only eating grass.
    try that as a human.
    counting calories alone is not going to work for everyone. it is important to know how much of the calories you eat you actually take up.

    • 1 month ago
      Anonymous

      >it is important to know how much of the calories you eat you actually take up.
      This. At the end of the day empirical testing and experimenting with your own body will find the exact amounts you need to eat or not eat to gain or lose weight at the rate you want. Anyone that's lost a substantial amount of weight or done a bulk knows this.

  8. 1 month ago
    Anonymous

    >wallhaven
    Is that where all the roasties end up?

  9. 1 month ago
    Anonymous

    The sea is calm tonight.
    The tide is full, the moon lies fair
    Upon the straits; on the French coast the light
    Gleams and is gone; the cliffs of England stand,
    Glimmering and vast, out in the tranquil bay.
    Come to the window, sweet is the night-air!
    Only, from the long line of spray
    Where the sea meets the moon-blanched land,
    Listen! you hear the grating roar
    Of pebbles which the waves draw back, and fling,
    At their return, up the high strand,
    Begin, and cease, and then again begin,
    With tremulous cadence slow, and bring
    The eternal note of sadness in.

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