Dirty bulk is an excuse for slobs to eat garbage. Hit your macros and don't go too far beyond your calorie limit or you'll just pick up more fat to lose later.
>eat what you would eat normally to naturally maintain your weight with relative ease >add 1 spoon of peanut butter before going to bed >wow its so frickin hard
>increased fat intake correlates to muscle gains
I wanna see you back that up moron
7 months ago
Anonymous
the frick do you need the extra fat for moron?
Calories are calories, you moronic Black person. I bet you can't go past 2000kcals without dying.
7 months ago
Anonymous
>Calories are calories
Try not hitting your protein macros for a month and report back with your gains.
7 months ago
Anonymous
Grasping at straws I see. Hitting 200+ of protein is easy with whole foods. You're some stupid american ape that can't think for shit due to fluorided brain.
Keep crying, your failures are not of my concern. Stay small and weak.
7 months ago
Anonymous
which is it homosexual I'm small or american? you are shitting all over the place to justify adding fats instead of carbs and claiming adding fats is clean bulk but god forbid they dirty bulk with pizza
lmao moron
YSK that products which have 666 in the barcode number are made much better than the other products. Theyre healthier, and they taste much better. The packaging also contains depictions of religious symbolism. I suggest you go verify this fact for yourself, if you want to be caught up to speed on the state of our hellish existence.
Is Monday 'za still a thing at PF?
no, we missed the window bros
Dirty bulk is an excuse for slobs to eat garbage. Hit your macros and don't go too far beyond your calorie limit or you'll just pick up more fat to lose later.
I don't understand how hard is it for you homosexuals to eat like normal humans.
Bulking is literally the easiest. All of the great foods you can eat. You don't have to bump your calories with literal shit to even get into surplus.
Clean bulk is hard.
>eat what you would eat normally to naturally maintain your weight with relative ease
>add 1 spoon of peanut butter before going to bed
>wow its so frickin hard
>clean bulk
>peanut butter
Yes. Why the frick not? Do you think clean bulk means eating rice and chicken all day?
the frick do you need the extra fat for moron?
>clean bulk
>peanut butter
3 fried eggs alone are up to 450kcals you moron.
>3 fried eggs alone are up to 450kcals
why do you have more calories worth of fats added than the eggs themselves in this?
Stay forever small moron.
>increased fat intake correlates to muscle gains
I wanna see you back that up moron
Calories are calories, you moronic Black person. I bet you can't go past 2000kcals without dying.
>Calories are calories
Try not hitting your protein macros for a month and report back with your gains.
Grasping at straws I see. Hitting 200+ of protein is easy with whole foods. You're some stupid american ape that can't think for shit due to fluorided brain.
Keep crying, your failures are not of my concern. Stay small and weak.
which is it homosexual I'm small or american? you are shitting all over the place to justify adding fats instead of carbs and claiming adding fats is clean bulk but god forbid they dirty bulk with pizza
lmao moron
>Calories are calories, you moronic Black person
How did you get to 6 2
YSK that products which have 666 in the barcode number are made much better than the other products. Theyre healthier, and they taste much better. The packaging also contains depictions of religious symbolism. I suggest you go verify this fact for yourself, if you want to be caught up to speed on the state of our hellish existence.