I just drink coffee all day and eat in the evening
I'm finna get shredded
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Coffee saves the cut
I just drink coffee all day and eat in the evening
I'm finna get shredded
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Not so fast
Tbqf for me when I drink coffee I don't get hungry get this type of burn in my stomach that feels so good
this, but I use Kirkland™ Multivitamins, which sell 365 tablets for less than $20 CAD
id off myself if i couldnt ever wake up to skim milk vanilla latte
not only is cold brew overpriced (i paid ~$6 for a 16 oz cold brew from a local coffee shop) it's almost as convenient, if not more, to make your own at home. You grind coffee beans and put it in a pitcher of water in the fridge. That's it.
>paying for cold coffee
i get that it's convenient but it's such a frickin rip off
yes i know pic isn't you op
>paying for convenience
what a fricking concept
you're paying out the ass for it when it comes to coffee. it's like 3 bucks for an iced coffee vs. fifteen cents to do it at home
>people are always home
oh, you're just trying to be a homosexual. i get it. thanks.
>one cup of cofee
>fill the rest with milk
>half a dozen ice cubes
>sirup drop if you wish
Here's your iced moccachino for 20c instead of 4.99
>be anon
>miraculously end up with a date
>decide to go to a café
>"I'll have a mocha frapuchinelli, what are you having anon?"
>rummaging through 511 tacticool backpack
>cans of beans flying everywhere
>finally.jpg
>produces a 2L thermos filled to the brim with el cheapo robusta coffee
>unscrews lid
>coffee spills all over the place
>café wagie looks on in horror
>grill looks on in horror
>the whole café looks on in horror
>"no thanks I have my own"
I saw her breasts and I've never met her
Me win
Her lose
Lmfao
Fasting with coffee or green tea + lemon juice is nice anon....but you want to retain maximum muscle, you might consider drinking cups of bone broth throughout the day. It tastes really nice with some spices (pepper, hot paprika, ginger, potassium salt for electrolytes).
But the real advantage of bone broth is, for 100g :
>22 calories
>0.1g fat 0.4g carbs 4.8g protein.
That means, just consuming a 300ml cup of bone broth every 2 hours, keeps a steady stream of 15g of protein going to your muscles for the meagre caloric sum of 66 calories.
Repeat throughout the day to keep your muscles well fed, and retain them.
Thanks for looking out for me man ... Well thought out posts make me feel loved
I like when ppl call me anon I imagine it's a Girl saying it gently
take good care anon
WAGMI
How to make bone broth
>buy beef bones from the butcher or supermarket if yours has them in the meat section. (you can look up online your store chain to check)
>the simple way is to scrape off the fat and meat off of them, leave marrow and just put them in a big pot, cast iron casserole where they can all be submerged.
>cover with water, bring to a boil
>once it's boiled, reduce heat until it's just simmering and cover it and leave on low-ish heat (bubbling, simmering gently) for at least 5 hours.
Don't worry it shouldn't overflow at the heat you have it on for simmer, just go check on it once in a while. The longer you cook it, the more nutrients you might extract, but there is a limit.
Some people add an acidity agent like vinegar or lemon juice to help break down the bones in the cooking process, but its not necessary I find.
You can already season your bone broth drink as it cooks, add spices etc, but I find it's less room for mistake if you over-season it.
So afterwards, you either let it cool, and package it into liquid containers like bottles, or what I like to do, is...
I remove the bones, then bring the heat up again, in the cast iron casserole, then I gradually let it reduce, with more liquid evaporating, until it turns into a paste consistency that I like.
Then I turn the heat off and scoop the paste into a little jar or tub, and use the paste as a starter for my cups. All I have to do afterwards, is place a spoon of it in a cup, and pour boiling water over it, to make a broth.
Then add spices, etc.
You can also buy bone broth already made. Just make sure it doesn't have any bad added ingredients.
Anon. Anon. Anon. ANon. ANon. ANOn. ANOn. ANON ANON ANON ANON ANONANONANONAANONANONANONOANOANOANOANAONAONAANONAONANAOAOAAOA
Le cute nagging gf begging for my attention x)
i love dasha so much, bros
I hate her but I would cum in her
I would like to have a conversation with her, but I definitely wouldn't want to frick her.
I want to hate-frick Dasha so bad.
How to get a gf like this. I'm surprised my thread still here
Dasha is the typical caviar-socialist, she’s into dominant rich guys with high status.
How to get gf who looks like her
Be posh, spend your afternoons in museums, exhibitions, wine parties, buy cocaine and share it with them.
Make at least 100k per year.
wow truly worth using some that as a sleeve a few times