>Come on anon it's Christmas! Surely you can eat with us mom spent so much time preparing all the food
I'm dreading this moment guys, what do?
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eat with your family you fricking moron
If Christmas day will 'ruin' gains, you had no gains in the first place.
Well I mean, he's not really wrong
kek that post goes hard
that redditor got fricking annihilated
it was the most reddit comment ever.
>when you step on that scale
I've been Sam Sulekmaxxing with cereal drenched in honey, full fat milk and whey protein.
I weighed 42.3 kgs last Christmas (I gave you my heart). Now I'm 48 kgs. My doctor complimented me on my 'guns' at a recent check-up.
>"It's because I'm Sam Sulekmaxxing, doc!"
>"You're what?"
>"I'm eating a shitloa-... uh, a substantial amount of simple carbs. I'm seeing massive progress in the gym for the first time, but I kinda worry about the health consequences."
>"Just knock yourself out, man. Do whatever works for you."
My scale keeps going down, but it would go down faster if I just stopped eating.
this is moronic. eat food with your family you fricking spastic
Are you all larping or for real?
When did this board get taken over by the autists, I swear to Christ there used to be more Chad's here (other than myself ofc)
You're all worse than women eat wiht your family you homosexuals
I used to think this was a based post, but now I see its the kind of dogmatic moral judgement that comes from somebody who only just got a tenuous grip on themselves and feels they need to stay really vigilant to not fall off again.
Once you are a few years in you realise that not getting to the gym for one week every 6 months, or eating cereal a couple of times a week are not going to actually change anything, you relax a bit and you can just live your life.
But I understand the importance of being black and white about it when trying to instill that discipline in the first place, and I understand that most people will slip up once and just keep tumbling further down.
But if you actually give a shit about gains and nutrition you can just get a big deficit the week before your birthday and then just have some cake with people you like and realise that it doesn't fricking matter.
I gym and keep 12% bodyfat year round, not advocating for having a shit diet or being lazy, just saying we can all stand to zoom out a little and realise that you can goto a party or a dinner or whatever and cancel it out with relatively little effort.
You have to be able to live with it every single day.
Offload some of your KFC party bucket onto your porkier relatives.
Its what you eat between new years and christmas that determines your health, not what you eat between christmas and new years.
Enjoy the meal, but thats it, no more afterwards.
What?
Huh???
Fpbp
Just eat you fricking autist, one day isn't going to ruin anything
Anon... this is the unspoken rule you should have known that you have the other 11 months to diet and do anything you want and you should spend more time having fun with them and just eat whatever they had made instead of being a party pooper. You can stick to your diet all the time but family time is where you should just take a pause on it and enjoy mom's unhealthy slop.
You can have your rice chicken broccoli all the time but you never know when it will be the last time that you will eat your mom's cooking.
Considering I'm finding it difficult enough to eat at a surplus I don't mind.
It's called a winter bulk for a reason.
Surely you aren't still "cutting" right now are you fatso?
One meal at Christmas isn't even a drop in the bucket, and that's assuming you load up your plate. You can eat a moderate amount and it would mean nothing.
>Surely you aren't still "cutting" right now are you fatso?
I am
what now?
>One meal at Christmas isn't even a drop in the bucket,
except it's actually one week of Christmas food
and every fatty here knows if they break at Christmas they will as well gluttonize for the rest of holidays
permabulkers stay winning
Christmas is the feast day of our Lord. To not feast for the sake of your own vanity is gravely disordered.
Thank you anon for reminding me
kys christcuck
What causes this?
go back to your containment general https://boards.IST/fit/plg
Begone, israelite, the solstice was yesterday. Winter bulk over.
YWNBAP
>Christmas is the feast day of our Lord.
Actually no, it isn't.
Christ was born on March and Christmas is a rebranded pagan ritual in honor of pagan deity.
I don't mind eating with family, until they start asking "so anon you got a gf". They can't accept the reality and still have the delusion i'll get married one day or find some girl. It's always awkward when it gets brought up and I try to move on to something else.
Reply with "no, got one for me?"
That should shut them up. At least, it worked for me h-haha
Brother unless you're dedicating yourself to the Lord in a life of celibacy (ie: the priesthood, monastic life, etc), then yes it is expected you get married.
To be avoiding marriage for any other reason is disordered.
I don't think he's the one avoiding marriage bro, pretty sure marriage is avoiding him
I don't want my child to be born of a prostitute
i hate that fricking shit too
>so you got a gf yet
>nah i just havent found the right one hehe...
its a joke at this point
>its a joke
yeah, it is a joke at your expense, its designed to be one
You reply with: no, i dont want to have a relationship with a single mom
>so anon you got a gf
no
>oh but my cousin's daughters were using one of those phone dating apps and now they're getting married! Why don't you use one of those?
oh yeah i hadn't thought of that before haha
Bro why did it change the word “F A M” to senpai lol
Are you new here
Eat with you family. If you're already fat by Christmas it's over for you.
Proper humans stay trim til after Halloween (the sexiest holiday) and then store fat til January (if single) or March (if married). Then you get slim again by outdoor shirtless weather.
just eat less on the dayof christmas and dont eat anything at least until 1-2pm the next day
just fast one or two days that week
whats the problem?
Eat the food… autism fellas dont realise they have probably been eating many years of shit diet while growing up and think that 1 or 2 meals out of program is going to frick their whole physique.
Dont be a moron just eat the food then get back into it the next day?? Its not that hard
>mfw having feasts Christmas Eve and Christmas day
>having a family
you’re trying too hard
>he sacrifices the joys of life to please internet basket weavers and to gain the approval of others
You have to have the right reasons to lift and diet
there is no joy in sitting a table with people i have no connection with whatsoever. I will be cleaning my plate steadfast and going back to my room.
You have no connection with anybody. You are the problem. Put in a little effort
i dont wamt to have a fake connection with those people. They do not interest me in any way whatsoever.
If my mother wasn’t my mother, I’d have absolutely no reason or desire to associate with her. She isn’t a person I particular like and she wasn’t that good of a mother, I feel no connection to her, and so I don’t feel like I owe her anything especially visiting her on Christmas.
>hit the “I’m secretly better than everyone” phase in teenage years
>never grow out of it because he watches anime instead of hanging out with people, it’s not like they would understand your “complex aspirations and values”.
>internalises this without a fricking clue about others because he refuses to talk to them
>has the maturity of a 14 year old way into his 20s and then whines on the internet when he can’t get pussy
this is not the HR department buddy, you can take your regrets and seethes, pile them up in a little box and leave it in some dark corner of your room.
Anon he is right though and you're proving him right by acting like acting like avoiding Christmas dinner makes you the ultimate IST specimen.
i never said it did, i just dont like those people, i dont know them and i dont want to eat with them.
Kek all these losers trying to diagnose you because you just don't like your family.
>no you still have to think your family is based even if they are all double digit IQ liars because otherwise that undermines the impact of me tradposting about family and christ on a hentai discussion website!!
Nobody is forcing you to eat the whole fricking table you dingus, just eat a normal portion instead of trying to out-mukbang Nikocado
I wish I could spend Christmas with my family this year
>fatties dreading food
Just stop being fat. Are you stupid or something?
I remember there was some sperg during Thanksgiving saying he was going to bring boiled chicken and broccoli to thanksgiving and whip out his tupperware container to eat that instead of the turkey dinner his family was preparing all because he didn't want to be set back on his cut by 2 weeks from the one Thanksgiving dinner.
That's the way.
He sounds like he is gonna make it
>not dirty bulking in december for this very reason
I lift so that I can enjoy life, which includes indulging from time to time.
>>Come on anon it's Christmas! Surely you can eat with us mom spent so much time preparing all the food
>mfw
If you’re avoiding Christmas dinner for vanity you’re extremely pathetic which is probably why you don’t have a gf or wife to bring with you. i do have it easy since Christmas dinner here is pretty much pure meat and fish (scandichads never stop winning) but there’ll be beer and schnaps and hard spirits and I’ll partake because I’m not a fricking loser. You can shake that shit off in a week tops. You can’t regain holidays with your parents after they’re gone. And if you live long enough to experience the decline of aging you’re going to spend the last 150 years of your life miserable and wishing you had just one more chance to have a beer with your dad or help your mom in the garden.
>spend the whole year dedicated to fit and diet
>take days off and eat whatever I want during Christmas and new year
>come back to the gym, smash PRs the first 3 weeks then start the cut for summer
It is literally THIS easy
I had to eat a cupcake a few days ago at work
it's over
>it's over
Yes.
You don’t lose weight in one day, just like you won’t gain it all back in one day. Enjoy Christmas and fricking live a little you sperg.
cheat day. simple as
Bulking season*
I'm a Chad so I just eat my chicken and brocoli out of a tuppawear at the table with them
I WILL eat the dinner
I WILL bake gingerbread men cookies (decorated of course)
I WILL enjoy this israeli holiday and use the xmas bulk for additonal gains
Based
also my bulk starts tomorrow, because as of today it's officially summer. northern hemisphere twinks BTFO
WOW I HAVE A SUDDEN URGE TO FRICK MY SISTER
Same here
One night I'll eat until I'm sick of food and overeating for another year.
Same with New year's eve and alcohol.
>I'm dreading this moment guys, what do?
Eat? No one is forcing you to overeat.
Jokes on you, I'm the mom who spent so much time preparing all the food.
ywnbaw
what an unattractive bunch of people
>sorry I have a very important meeting in the senate. bye
Such an ugly little demon.
Just eat the food dude. You would need to eat 3500 calories over maintenance just to gain 1 pound of fat.
One cheat day will make no difference at all bro
if you are dreading this moment you need to reconsider your relationship with food and your disordered eating habits. One meal with your family isn't going to ruin your progress or your training and if it does... DO YOU EVEN LIFT?
lemme guess. you didnt eat during thanksgiving either
refuse anything that isn't high protein to calorie ratio
it didnt reformat to "
" because of using the IST .org domain. Devs get onto this
Eat, you aren't a homosexual.
If you don't love your family what are you even improving your life for? b***hes?
hell fricking yeah bro gimme dat meat them sweets and a pint of eggnog let's go buddeeeeh
you are a moron and deserve to be killed for posting this
>tfw 60kg dyel trying to bulk to 65kg
Can't wait to stuff myself full of great food, bros.
if you train and diet all the time and you're afraid to indulge during the holidays, you're a beta b***h with an eating disorder kek
AHHHHH
AHHHHH
As Western White men are becoming weaker and the source of ridicule and demonization by a culture that has turned against them, their women are abandoning them for the (perceived) strong horse, even if that means the women have to invite the strong horse in through asylum and refugees rackets.
Families are weird.
Family of jackasses.
I've said similar stuff before and gotten nothing but love in return for it.
I've already accepted it, I haven't had cake in a year and I fricking love it
I have misophonia so frick eating with other people. Hearing people chewing makes me want to bash their heads in or flee the room. I can't help it.
surely there is some sort of meat and at least one vegetable without cheese or breadcrumbs or marshmallow. eat that. comment on how good it is. stay away from the Christmas cookies. if some fat ass is trying to make themselves feel better by attempting to bring you down to their level, change the subject and ask a kid what they got for Christmas or something. leave early. easy.
my family is fat and my sister actually gained weight (she's 100kg now). Why should I pig out with them as if I approve their obesity and unhealthy diet? As if they deserve to gluttonize? In fact it would be great if they felt bad by me not coming but my mom hates me anyway and my sister is understanding of my diet so that's not even what would happen.
There is no reason to break your diet for people like me and if you do it will mean nothing other than breaking your will
Some people also have to work hard on non-holidays and you cant afford to care about your health so when the frick are you supposed to do it if every holiday you're forced by normies to binge? This is moronic
you eat?
what else would you do dumbass, half a kilo of fat isnt a 10th as important as a meal with your family.
I’m not visiting my parents for Christmas. It’ll just be another day like any other day. I’ll drink a litre of milk and pace around my apartment while talking to myself.
I get along with my family just fine. Sorry you're from a normalgay Democrat family that all backstab and talk shit about each other.