>completely filters casuals

>completely filters casuals

  1. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous

      left is more impressive

      • 2 months ago
        Anonymous

        >poor front rack position
        >impressive

      • 2 months ago
        Anonymous

        HAHAHA holy shit.

        Fuck front squats

        I like them as a squat variant.

        • 2 months ago
          Anonymous

          Low bar, high bar, goblet, with fucking kettlebells are ok. If no barbell, I have even grabbed two DBs, held them like at the top of a curl and squatted like that a few times.

          But for some reason I fucking hate front. YMMV.

    • 2 months ago
      Anonymous

      Full hand on the bar or have a nice day.

      • 2 months ago
        Anonymous

        Biceplet spotted

    • 2 months ago
      Anonymous

      >can squat 1000lbs
      >can't do 5 proper pullups

      • 2 months ago
        Anonymous

        >can do 5 proper pullups
        >can't squat even half that weight
        Probably not even a third

      • 2 months ago
        Anonymous

        he almost definitely can

    • 2 months ago
      Anonymous

      >powerlifter
      >chad

  2. 2 months ago
    Anonymous

    Fuck front squats

  3. 2 months ago
    Anonymous

    There are two main types of squats. Front squats and cheating.

    • 2 months ago
      Anonymous

      left is more impressive

      https://i.imgur.com/r3Ws1l7.jpg

      https://i.imgur.com/tN6Lcq7.png

      >completely filters casuals

      SSB squats in your direction

      • 2 months ago
        Anonymous

        That looks like a fucking deathtrap, "safety" my ass.

  4. 2 months ago
    Anonymous

    Front squats are easier than back squats. Barely requires ankle mobility at all.

    • 2 months ago
      Anonymous

      You DYELs always end up telling on yourselves.

      • 2 months ago
        Anonymous

        post body

  5. 2 months ago
    Anonymous

    What's everyone's squat stats in this thread? Just wondering, just started training here. Squats at about 195, 3 months at the gym consistently

    • 2 months ago
      Anonymous

      I hit 235 front squat not long ago at 140 bodyweight. Might have 245+ in me since I've done 205 for 5 on a working sets since.

      • 2 months ago
        Anonymous

        holy fuck nice. post bod

    • 2 months ago
      Anonymous

      Best front squat is 365
      Back squat 420
      >bonus C&J 310 power clean 290
      Several years on and off over the last decade two with a WL coach

    • 2 months ago
      Anonymous

      i've been lifting for just under a year and hit 195 today. am i a genetic dead end?

      • 2 months ago
        Anonymous

        I bet you don't squat frequently or put in enought effort.
        Or you meant 195kg

  6. 2 months ago
    Anonymous

    I enjoy front squatting more than back squatting, got to 235 this past workout.

  7. 2 months ago
    Anonymous

    front squats hurt my wrists so much

    • 2 months ago
      Anonymous

      If you do them often enough you'll get used to it. Widening your grip might help but that also demands even more upper back straightness.

    • 2 months ago
      Anonymous

      I just do the cross arm technique.

  8. 2 months ago
    Anonymous

    If I program front squats in, my back training gets fucked, what do

    • 2 months ago
      Anonymous

      You can program them closer to things with lower back work since they're so upright. They tax the upper back a little but the upper back should be able to take a lot of volume, but if it's a problem separate those a bit.

  9. 2 months ago
    Anonymous

    Anyone have tips or accessories for starting to lean forward during front squats? I've gotten past 2 plate and noticed I'm slowly starting to lean forward on the ascent.

    • 2 months ago
      Anonymous

      Ankle mobility is always good, helps stay upright
      Thinking about driving up through the elbows on the ascent can help too as can making sure you are engaging your glutes
      As far as additional exercises go you can do back extensions

    • 2 months ago
      Anonymous

      A little bit on your last few reps isn't hurting anyone but you have to learn how drive through your quads firstly, but you also gotta have a robust upper back. Traps and delts to keep your shoulders up, so you can try shrugs/powercleans/ohp and all that, or you can try just holding front rack holds with a lot of weight.

  10. 2 months ago
    Anonymous

    Is that Trudeau the Canadaman?

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