could a gf fix my sleep? has anybody tried it?

>why do you have to make this shit up
GrikGod literally outed himself as a fat moron in this very thread lmao

>most of IST being fat moronic dyels is a blackpill
It's reality bro

post body

Sorry I was running some errands. I've only been lifting for about 5 years. I ran PPL for a while and dreamer bulked until about 230lbs (made me most of my gains, I could lift pretty close to 2/3/4/5) and then I suicide cut to around 10%, bulked again for about a year, albeit slower.
Got to about 190ish and started cutting when I got deployed last September. Now I mostly do full body twice a week because I have little free time. It allows me to train with high volume and intensity, but low frequency (full body every 4-5 days or so, with calisthenics and cardio peppered inbetween.) Good balance between slowly carving out strength gains in a deficit while also allowing me to have a life. I'm in the Navy so I work a lot and it's hard to be consistent.

https://i.imgur.com/e5iGKDP.jpeg

I notice girls looking my way but I have to be the one to make the move, as a man. I don't know how to get over my anxiety and it's ruining my social life.

You need to find someone you have chemistry with, don't cold approach if you don't have to. That shit is outdated. I actually met my wife on Tinder of all places. Online dating is good if you're a man with a high SMV. I had nearly 100 matches when I met her and I'm only 5'9 with an okayish face and a receding hairline.
Goofymaxxing is good, don't go overboard with the self-deprecation. Be confident in yourself and take care of her but be relaxed about it. Make her laugh. I'm about to go to the gym, will respond further if thread is still alive.

Fricking based and miring brah, WAGMI

Also what's your routine? I gotta know ur secrets I've been lifting for a couple years now and I'm nowhere CLOSE to your level but granted most of the first year was fricking around and not knowing what I was doing

Forgot to mention, I'm a BIG proponent of mastering the basics. My physique was built almost entirely by dumbbells and barbells. I almost never use machines. Dumbbell lateral raises, barbell flat bench, dumbbell flyes, HEAVY overhead press. Barbell rows. Weighted pullups. Squats, diddles. Your favorite curl variation. All you fricking need. Don't neglect your core either, Decline weighted crunches, ab wheel, decline russian twists with a medicine ball, full ROM toe-to-bars, etc.

I can bench 225lbs for about 6-7 reps at the moment and I'm 161lbs soaking wet. I feel like my diet in addition to my high intensity training has made my strength to power ratio pretty fricking good. I'm also a wristlet and have a pretty narrow frame in general. I can RDL 4 plates for reps at this bodyweight too. I won't lie though, I've been skipping squats for a while. I almost had a 4 plate squat before this deployment but I didn't have access to a bar I could squat with and the ship rocking made it suck. My goal is a 4 plate zercher squat when I bulk again.

I tried the online thing and got a few conversations. Got a date with a girl but I was not attracted to her. I'm at the age where meeting girls is hard, and it feels like my only options are online or cold approaches. I work at a pizza shop with no women, and I'm going to school online. I'm not giving up hope, but I don't know where to start. Starting has always been the hardest part for me

My strategy:
>get tinder gold
>put on thirst trap pic (requires good physique)
>save your free boost for max lonely hours (fri or sat night)
>use your boost
>enjoy matches
>pick and choose who you find bc tinder gold
simple as

Anyways, I was a KHHV before I started lifting and now I'm married and have a good career and a social life. Improve yourselves every day. WAGMI. Also I hate these new fricking captchas. Time to squat for the first time in like 3 weeks.

I'm actually skipping the gym to play Classic WoW. Frick it. Also no, she was literally a virgin when I met her. Frick off with your blackpill incel shit. The sample size is so big if you're a high value man that it's not hard to filter out the non-relationship material woman.

A girl I met from Tinder said she never had a hookup before, turned out later her bodycount is actually over 60 and she used to sleep with a different guy every day, she just didn’t consider that hookups. Maybe his wife only did anal and bj before him somehow.

Oh yeah she was definitely totally a virgin huh?

I must have just imagined her hymen breaking and bleeding all over the hotel sheets when we fricked. That's crazy. Sit on IST some more and maybe you'll find a girlfriend of your own.

>anons sincerely believe modern women will go out of their way to buy a fake hymen to larp that they are virgins for men that more than likely want nothing to do with virgins
you've been online way too long buddy

You're unironically out of touch lmao
Sorry about your brainrot

Wow it’s crazy how many guys on IST of all places are with virgin girls.

it's even crazier how every single one wishes their virgin gf was a massive bawd like wtf is up with that?

I believe you, I dated a 26yo virgin for a bit, sweet girl, but holy shit she was nuts

>you married someone who was getting railed by tinder dudes with shirtless pics on fridays.
Lol see that's the problem with guys, you think of the worst-case scenario with no evidence to back it up but your own life experience, which is a big fat 0.

Guys are weak, and they don't know how to pull or use tinder. This is a FACT. If you actually got a chick off Tinder who wasn't just some prostitute you were spam swiping for, you'd realize that hundreds of men give up and sabotage themselves even when they have a shot. My GF had 400 dudes match and they all fumbled. The closest a guy got was arriving at a date and driving off out of anxiety. Am I talking about a chick who can't go out in public without getting a compliment from guys and girls.

There are guys and girls who get pussy or dick daily, you just will never be them or meet them. That lifestyle is not for you. You're on IST. Recognize in your world, men are weak because they're just like you.

I suffer from this too you just have to force behavior from yourself and try. A rejection is actually more of a relief than the pain of thinking about how you did nothing at the time, and usually it’s polite as long as you are a gentleman about it.

I think a lot of us are traumatized from high school or whatever where if your advance didnt work out the gossip would spread like wildfire and you’d be humiliated.

Anon let’s make a pact to ask out the next chick we lock eyes with regardless of the context

Your oath is witnessed. It is done.

Female brain. Just transition already

see

Sorry I was running some errands. I've only been lifting for about 5 years. I ran PPL for a while and dreamer bulked until about 230lbs (made me most of my gains, I could lift pretty close to 2/3/4/5) and then I suicide cut to around 10%, bulked again for about a year, albeit slower.
Got to about 190ish and started cutting when I got deployed last September. Now I mostly do full body twice a week because I have little free time. It allows me to train with high volume and intensity, but low frequency (full body every 4-5 days or so, with calisthenics and cardio peppered inbetween.) Good balance between slowly carving out strength gains in a deficit while also allowing me to have a life. I'm in the Navy so I work a lot and it's hard to be consistent.
[...]
You need to find someone you have chemistry with, don't cold approach if you don't have to. That shit is outdated. I actually met my wife on Tinder of all places. Online dating is good if you're a man with a high SMV. I had nearly 100 matches when I met her and I'm only 5'9 with an okayish face and a receding hairline.
Goofymaxxing is good, don't go overboard with the self-deprecation. Be confident in yourself and take care of her but be relaxed about it. Make her laugh. I'm about to go to the gym, will respond further if thread is still alive.

[...]
Forgot to mention, I'm a BIG proponent of mastering the basics. My physique was built almost entirely by dumbbells and barbells. I almost never use machines. Dumbbell lateral raises, barbell flat bench, dumbbell flyes, HEAVY overhead press. Barbell rows. Weighted pullups. Squats, diddles. Your favorite curl variation. All you fricking need. Don't neglect your core either, Decline weighted crunches, ab wheel, decline russian twists with a medicine ball, full ROM toe-to-bars, etc.

I can bench 225lbs for about 6-7 reps at the moment and I'm 161lbs soaking wet. I feel like my diet in addition to my high intensity training has made my strength to power ratio pretty fricking good. I'm also a wristlet and have a pretty narrow frame in general. I can RDL 4 plates for reps at this bodyweight too. I won't lie though, I've been skipping squats for a while. I almost had a 4 plate squat before this deployment but I didn't have access to a bar I could squat with and the ship rocking made it suck. My goal is a 4 plate zercher squat when I bulk again.

[...]
My strategy:
>get tinder gold
>put on thirst trap pic (requires good physique)
>save your free boost for max lonely hours (fri or sat night)
>use your boost
>enjoy matches
>pick and choose who you find bc tinder gold
simple as

Anyways, I was a KHHV before I started lifting and now I'm married and have a good career and a social life. Improve yourselves every day. WAGMI. Also I hate these new fricking captchas. Time to squat for the first time in like 3 weeks.

I'm the guy in the pic, can't believe this thread is still up lol. Just got off work. Here's another pic for proof.

Top kek
My wife is a goddamned centrifuge with the blankets. I woke up three times last night because I was cold.
[...]
[...]
Daily reminder these are the /LULZ/ rejects that call you a cuck and say you won't ever make it. Look and laugh at how pathetic they are.

It's funny. Notice how no other misogynists have posted body yet. God I fricking love my wife. Women in general are great.

Wow it’s crazy how many guys on IST of all places are with virgin girls.

I didn't care (or know) about her being a virgin up until I had talked to her for a few weeks, I was a manprostitute before I met her. I stopped being one because I liked her so much. There are a LOT of women with social issues out there than you think. Not that most of y'all would know.

>Notice how no other misogynists have posted body yet.
but they have.

>one poorfriend who has an incredibly mediocre physique outside of his good ab genetics.
>looks like shit
>muh genetics
again, who is the blackpiller her again?
>I'm not impressed. Woman lovers stay winning.
good troll

nice blackpiller act anon, but a bit too much hatred for your fellow man there, even blackpillers aren't that bad

>He thinks that the super israelites are slaves to the omegatrubo israelites, when it is in fact the other way around.

Heh. How blissfully unaware you are of ~~*~~*(them*~~*~~).

Back to leftypol with you, shoo shoo.

>Women are imperfect men
Yes. Women are defective and need to be tard wrangled at every step.

>Only if he would have sounded as homosexual, bitter, and insecure as you do
Cope and seethe, you would literally rather have a woman kill you than turn her down just so you don't possibly seem like an incel.

Wasted

Women don't want to frick gays, just like they don't want to frick incels. Both groups have the brains of women and behave like women. This is not what women want in a mate.

>Proof: the lady working at the restaurant being nice to me

>Women don't want to frick gays
They actually do you subhuman brainlet, they just probably can't because they're gay. They also don't want to frick every gay because most aren't anything special but the same goes for normal guys. That doesn't mean any men who hurt your little feelings are gays or even incels. Imagine being so hopelessly moronic you call someone who rejects women, again for valid reasons no less, an incel. You're either a butthurt woman or again butthurt on behalf of women, either way it's pathetic and you're mad enough you don't even make sense.

>dissertation
>like two sentences
bro your literacy?

>the women you have to reject and are repulsed by are repulsed by you
No u

You can't fire someone who didn't even want to work for you.

It's only sour grapes if you can prove the supposed gay/incel you're seething at could never get any woman. Which is going to be tough when you can't even tell the definitions of words you actually have easy access to.

Men who've had sex and have access to it do much worse all the time. You're crying about whining and homosexual bullshit but the original posts were just saying facts and responding to someone already talking about the religion.

>Events seen through your warped worldview aren't facts
It's a fact that what doomed humanity in the Bible was literally a man listening to a woman instead of God and not rejecting her when she offered what was known as poison. This is objective and it doesn't matter how offended you are by it. Cry some more you dumb worthless c**t.

The difference is I have good reason to be angry and it doesn't change the reality of what I said or that a quick Google search could confirm it. While you're angry for women that probably don't even care you exist and you're wrong. I can be angry and say the sun is shining but to a subhuman brainlet like yourself it must actually be dark outside in the middle of the day because I pointed it out while angry.

Yes I have a right to be angry when you subhumans lie so blatantly about things anyone can confirm in a few seconds. Die in a fire you waste of life.

I've been on IST since your mom was having the one-night stand that spawned you, I know an incel when I see one. You aren't special or unique in spite of what you've been told. It's a common pathology and you don't fall into it without meeting certain characteristics (one of which is literally the name we gave you)

>mad

Yes I have a right to be angry when you subhumans lie so blatantly about things anyone can confirm in a few seconds. Die in a fire you waste of life.

>mad
Women don't find this attractive, anons

They aren't in your room, that's for sure

Women find much angrier killers and rapists attractive

To the extent that women might find anger attractive, they prefer the quiet determination type, not your impotent whiny screeching

>they prefer the quiet determination type, not your impotent whiny screeching
They prefer the insane bash their head in leave them single mothers kill or rape other women and kids type which is how these criminals are. I can't be that impotent when I have you subhumans this mad and looking this stupid. Actual screeching from some animal would probably mean more than the lying cope you've dedicated yourself to typing out.

https://i.imgur.com/cq50wLO.jpeg

>They prefer the insane bash their head in leave them single mothers kill or rape other women and kids type which is how these criminals are
And you know this is true because it's the men they complain about after they already let them creampie them and leave them with however many bastards.

>women love the bad boys: murderers, rapists, criminals, incels whining on an anime forum about how they can't get their dick wet

>all this passive voice
But I'm sure when this mysterious third party swoops in and fixes women on your behalf that they will make sure you get to sire children, you know, since you are so worthy

Oooh yeah I bet the ladies love that edginess don't they anon

Oh you must be one of those sassy gay dudes

The reason why people who advance society don't reproduce while all those other people do is because modern society is a new concept to our brains which are to this day more adapted to hunting mammoths and picking berries, give it another ten thousand years and we'll be genetically adapted to sitting in an office and perhaps then a hypermodern Tesla would get to pull some coochie

>whining on an anime forum about how they can't get their dick wet
All I did was point out the mistake men in the Bible made and you got asshurt screeching about incels and gays at the same time.

Not just women, when the rare female killer happens she also gets attention from psychotic men. Look what happened with the google shooter and people on this website. Pyschos think killers are hot, there's just a lot more male killers.

When you're complaining but can't make sense while doing it you're not only mad but crying.

>you don't want women or their advances
You literally think men are gays or incels for rejecting women who would kill or ruin them.

>omg ur so homosexual for saying mean things about women
>omg ur so bitter talking about death
>omg ur so insecure for mistrusting women who admit to being unstable
Etc.

>women did not have any agency for 99.999% of human history
They still don't, the only thing that changed is that you don't have agency either

>Incels have never existed prior to this time
You are a fricking idiot. Nikola Tesla, for example. Isaac Newton is another.
Roughly 50% of men who have ever lived on this Earth have not had children. I don't have a percentage for how many of those men were virgins, but it is probable that many were. Stop blathering about shit you have no idea about.

Blacks are obviously going to have higher rates but it's not an insignificant number for the rest who also mostly aren't getting tested. Women can also hide their symptoms so they can be infected without them knowing which means the guys wouldn't know either. Imagine all the guys eating rotten pussy/ass.

>I can't even honestly say what I'm complaining about
Of course

>muh psyop
Cry about it homosexual. Funny you can't say what you're complaining about or why but you'll keep responding to defend your meaningless b***hing.

>Who's crying?

https://i.imgur.com/Mv7gOHk.jpeg

>mentions of a relationship
>blackpill morons thow a hissyfit and start regurgitating the demoralization psyop they fell for hook line and sinker
everytime
why is this thread even still up anyway?

>omg every time with the pysop why is the thread still up
Cope

You're literally crying muh black pill muh psyop you pathetic b***h kek. And of course you come back only to say "no u" but still can't defend your whining.