fpbp
The supposed benefits of nofap were thought up by severely porn addicted losers to create an extra incentive to quitting their habit. They lacked the willpower to simply stop cold turkey, so that had to convince themselves doing so would give them superpowers or whatever.
Just stop jerking off so much and definitely stop watching porn, don't overcomplicate it. There are genuine benefits, like an increase in productivity now that you aren't wasting an hour each day watching porn, or a lower risk of ED as your pornsick standards for arousal begin to return to their natural baseline. The shit about increasing test and all that is a load of nonsense, that's not how the endocrine system works.
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
>Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits: >https://imgur.io/gallery/g4eGH >screenshots of cultish reddit tourists
>Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788 >3-week period of sexual abstinence >sexual
ok, so you're not allowed to have sex. I guess you can continue sitting in the corner watching women getting fricked by other males and keep telling yourself how much you're self improving because your testosterone minimally increased for a few days, but I prefer just having sex >which releases 4 times as much prolactin
it's about 3 weeks for sexual abstinence, but about a week stopping masturbation alone for test levels to flatline and then hit the rock bottom some time later to the point of giving you ED
>Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883 >an online survey among campus male students
>Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
no shit, really? just like sex and basically anything that feels good
>Porn
he said nofap, didn't say anything about watching porn, but I guess you can't even fathom a possibility of ejaculating without watching women getting fricked by other men, you pathetic cuck.
nofap is basically a cult. it all started with a reddit thread being incessantly spammed here around 2010-2012, before that no one took it seriously. it pretended to be well sourced and tried to paint nofap as some scientific discovery, but the studies it referenced were all about bad psychological effects of porn (of course, to redditor cucks one is impossible without the other). they've been grasping at straws, spamming every survey, screenshot, etc. to pretend it isn't total bullshit.
>The frick is flatline?
the testosterone levels increase for a few days with no ejaculation, then they flatline and, if it continues for longer, they eventually sharply plummet, first your libido is kill, then you become impotent, sometimes even permanently.
It makes sense >3 montha nofap >Have good energy levels >Wake up one day >Feel weak and tired >My lifts regressed >Think I'm dying >Go see doctor >do bloodwork >doctor tells me I have low testosterone levels >asks me if I am sexual active etc >tell him im abstaining but in reality tfw no gf >schools me saying Im basically killing myself by not releasing semen or having sex
it is all so tiresome
/fit/cels won't like that. But nofap makes sense actually.
Sexual energy is real. What drives a man as an animal is to frick some b***h and get her preggo. That's the main reason we're here. So if you abstain from cumming, you're more motivated to do so. It comes with more primal energy. If you cum, you're already acomplished, you did what you were supposed to, so you don't care.
Should you NoFap like a moronic redditor reaching fricking months without cumming? Lmao, fricking no.
But should you reduce fapping to once or twice a week? Sure, why not. Try it for yourself.
>Should you NoFap like a moronic redditor reaching fricking months without cumming? Lmao, fricking no. >But should you reduce fapping to once or twice a week? Sure, why not. Try it for yourself.
I agree completely and this is coming from someone who hates nofap cultists with passion. ideally, you should have sex every few days in a long-term relationship, but if you aren't in one, you should fap every few days instead to keep your reproductive system active
Yes. That's a good take, that I didn't want to push, since majority of people here didn't even touch the pussy. I knew that I would enrage a lot of people.
none of this shit is real just stop jerking off
I have erectile dysfunction will it help
fpbp
The supposed benefits of nofap were thought up by severely porn addicted losers to create an extra incentive to quitting their habit. They lacked the willpower to simply stop cold turkey, so that had to convince themselves doing so would give them superpowers or whatever.
Just stop jerking off so much and definitely stop watching porn, don't overcomplicate it. There are genuine benefits, like an increase in productivity now that you aren't wasting an hour each day watching porn, or a lower risk of ED as your pornsick standards for arousal begin to return to their natural baseline. The shit about increasing test and all that is a load of nonsense, that's not how the endocrine system works.
>Could nofap give me extra energy to work out? What about flatline
complete bullshit, unless you're jacking off 6 hours a day
you're jerking off right now arent you
Just finished jerking it ):
Imagined girl tickling my 6 pack
you'd better imagine hard because you don't have a sixpack anon you fat lard.
Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
>Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
>https://imgur.io/gallery/g4eGH
>screenshots of cultish reddit tourists
>Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
>3-week period of sexual abstinence
>sexual
ok, so you're not allowed to have sex. I guess you can continue sitting in the corner watching women getting fricked by other males and keep telling yourself how much you're self improving because your testosterone minimally increased for a few days, but I prefer just having sex
>which releases 4 times as much prolactin
it's about 3 weeks for sexual abstinence, but about a week stopping masturbation alone for test levels to flatline and then hit the rock bottom some time later to the point of giving you ED
>Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
>an online survey among campus male students
>Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
no shit, really? just like sex and basically anything that feels good
>Porn
he said nofap, didn't say anything about watching porn, but I guess you can't even fathom a possibility of ejaculating without watching women getting fricked by other men, you pathetic cuck.
nofap is basically a cult. it all started with a reddit thread being incessantly spammed here around 2010-2012, before that no one took it seriously. it pretended to be well sourced and tried to paint nofap as some scientific discovery, but the studies it referenced were all about bad psychological effects of porn (of course, to redditor cucks one is impossible without the other). they've been grasping at straws, spamming every survey, screenshot, etc. to pretend it isn't total bullshit.
Is this Lujan?
An Italian teenaged model
what is reverse image searching?
The frick is flatline?
>The frick is flatline?
the testosterone levels increase for a few days with no ejaculation, then they flatline and, if it continues for longer, they eventually sharply plummet, first your libido is kill, then you become impotent, sometimes even permanently.
It makes sense
>3 montha nofap
>Have good energy levels
>Wake up one day
>Feel weak and tired
>My lifts regressed
>Think I'm dying
>Go see doctor
>do bloodwork
>doctor tells me I have low testosterone levels
>asks me if I am sexual active etc
>tell him im abstaining but in reality tfw no gf
>schools me saying Im basically killing myself by not releasing semen or having sex
it is all so tiresome
/fit/cels won't like that. But nofap makes sense actually.
Sexual energy is real. What drives a man as an animal is to frick some b***h and get her preggo. That's the main reason we're here. So if you abstain from cumming, you're more motivated to do so. It comes with more primal energy. If you cum, you're already acomplished, you did what you were supposed to, so you don't care.
Should you NoFap like a moronic redditor reaching fricking months without cumming? Lmao, fricking no.
But should you reduce fapping to once or twice a week? Sure, why not. Try it for yourself.
>Should you NoFap like a moronic redditor reaching fricking months without cumming? Lmao, fricking no.
>But should you reduce fapping to once or twice a week? Sure, why not. Try it for yourself.
I agree completely and this is coming from someone who hates nofap cultists with passion. ideally, you should have sex every few days in a long-term relationship, but if you aren't in one, you should fap every few days instead to keep your reproductive system active
Yes. That's a good take, that I didn't want to push, since majority of people here didn't even touch the pussy. I knew that I would enrage a lot of people.
holy frick she's perfect bros
she doesn't touch crackas or Black folk. Italian BVLLS only
Yes. But Vitamin D is even better.
if you want extra energy you can take caffeine pills. They are like 7 dollars at the grocery store.
Why does he have silver sharpie on her nose?