this is goofy. You don't need that shit, just eat smaller portions. or eat more low calories high volume foods. don't drink your calories. increase protein consumption ( more satiating ), eat less fat ( 9 cals per gram, vs 4 from carbs or protein). 4000kcals is maintenance for a 270 lb man. eat strictly at 3k and you'll see fat loss at a decent rate without having to starve and make your life necessary miserable. longevity creates lasting results.
If you aren't healthy enough to fast then you're NGMI anyway
what can be more healthy than eating gorgeous food 3 times a day with a handful of blue berries + a piece of chocolate between?
your mind is gonna orgasm
your body is gonna be optimal
you're gonna be so healthy and cute
2 years ago
Anonymous
I eat like a hot dog eating contestant and I actually feel full well into the next day lmao. My first 48 hour fast changed my life, not even the subsequent 3+ day fasts made me feel the same way. I wasn't always this healthy though, I worked at it for months before I pulled it off. Look into autophagy, stem cells and white blood cells
2 years ago
Anonymous
looked into it, and your body doesn't need that shit unless you're sick and battling something or have a skin condition and need extra help
I think there's something off with your brain chemicals... you do any drugs?
2 years ago
Anonymous
Enjoy being fat and unhealthy for the rest of your life.
2 years ago
Anonymous
I think there's something off with your brain chemicals
2 years ago
Anonymous
2 years ago
Anonymous
>bro just live like a rat in starvation mode most days of the week
ok schizo take meds
2 years ago
Anonymous
2 years ago
Anonymous
are you me?, 4 times a day chad, bananas, two pieces of dark chocolate to finish off the day. Pure ecstasy. it's been over 2 years.
2 years ago
Anonymous
>what can be more healthy
Probably actually losing weight.
2 years ago
Anonymous
2 years ago
Anonymous
Poor OP trying to lose weight getting BTFO'd.
2 years ago
Anonymous
I gotta lose weight for an autistic girl who dug herself into a hole and can't get out unless I shed ~20 lbs
trying to get married here
Its true homosexual
Healthy eating and slight caloric adjustments its the way to go
2 years ago
Anonymous
As I said, if you're too unhealthy to fast, you're too unhealthy to get IST.
2 years ago
Anonymous
what does that even mean
anyone can fast
I can not eat for 7 days but I'll be miserable and unable to do anything else in life
I might do something like that to challenge any loose skin but otherwise it's bull shit
https://i.imgur.com/kSqQobn.gif
frick you
2 years ago
Anonymous
Try it. I'm not about to argue with a fatty.
2 years ago
Anonymous
>Try it. I'm not about to argue with a fatty.
2 years ago
Anonymous
I did a 72hr fast last month
it was easy
but why do it again? I'd rather have the energy to spend 3 hours working out, which I most defiantly won't have if I'm fasting
2 years ago
Anonymous
Depends what you mean with fast
16:8 meh ok sometimes
Multiple day fasts, frick off with ur eating disorder turbo dyel lmao
2 years ago
Anonymous
I did a 72hr fast last month
it was easy
but why do it again? I'd rather have the energy to spend 3 hours working out, which I most defiantly won't have if I'm fasting
I'm merely sharing my positive experience. If the idea of not eating offends you so much, then maybe you're the problem?
2 years ago
Anonymous
if you had a positive experience not eating you're either...
1.) a girl
2.) a troony
pick ur poison
2 years ago
Anonymous
2 years ago
Anonymous
>if you don't fast u are fat and unhealthy!!! >im just sharing my experience ok leave me alone!!!
Ur brain on nutrient and calories deficiencies and elevated cortisol and tanked test levels ladies and gentlemen
2 years ago
Anonymous
It's true that if you lack the ability to fast, you have underlying health and/or psychological problems.
2 years ago
Anonymous
The difference is can and want
Why would I want to fast at healthy weight, lose my muscles and have poor athletic performance
Its just a quick (short term 99% of the time) fix for lazy fatties that don't care about anything but losing weight
2 years ago
Anonymous
Let's be real here, you don't have anything to lose but weight.
2 years ago
Anonymous
I'm 10-12%bf
Its the opposite from what I have seen, only people who fast are fatties or anorexic mentally ill dyels
2 years ago
Anonymous
Ur on roids tho
2 years ago
Anonymous
No im just not starving myself
Thx though
2 years ago
Anonymous
fasting is just an easy way for some people to lose weight. theres no benefit to it. So many fasting people brings up autophagy, not having absolute clue what it is. Or the short term spike in HGH(which is also seen in any kcal deficit diet) and think its gonna make a long term effect
>If you aren't healthy enough to fast then you're NGMI anyway
youre moronic, fasting cause issues in some people. also fasting doesnt provide any benefit over regular calorie restrictions when kcals are equated. >https://pubmed.ncbi.nlm.nih.gov/35443107/
"mong patients with obesity, a regimen of time-restricted eating was not more beneficial with regard to reduction in body weight, body fat, or metabolic risk factors than daily calorie restriction."
this is goofy. You don't need that shit, just eat smaller portions. or eat more low calories high volume foods. don't drink your calories. increase protein consumption ( more satiating ), eat less fat ( 9 cals per gram, vs 4 from carbs or protein). 4000kcals is maintenance for a 270 lb man. eat strictly at 3k and you'll see fat loss at a decent rate without having to starve and make your life necessary miserable. longevity creates lasting results.
>OMEOD
Fasting makes cortisol skyhigh and tanks testosterone levels, morons need to stop recommending literally everyone do it and go headfirst into extended fasts
oh, and get a pedometer app on your phone. get a good baseline for daily activity. a week or two. then see if you can raise the standard over time. Moving more = less calories you have to cut create a deficit. burn 500 cals of additional walking and that's 500 cals you don't have to stop eating. Don't Starve.
Switch to a diet of meat, organs, fruit, yogurt, cheese, kefir/buttermilk, and eggs. I did two weeks ago. My weight is going down and my body composition is changing like crazy.
Practice, maybe talent. Picrel is the last thing i ate 24 hours ago, I baked a loaf of bread, fried 1+lb of sausages, onions and peppers, and put that in it. Just ate and didn't stop eating.
are you cutting or short?
270 6'1
been trying to lose weight for a month
not going so well as far as cutting fat, but my overall fitness is soaring
Time to start fasting, start with OMEOD work way up
>intentionally make yourself feel like shit bro
no thanks I'm gonna eat 3 times a day and 3 snacks
just gotta budget myself at 2.5k
If you aren't healthy enough to fast then you're NGMI anyway
fasting makes you unhealthy
it ruins your mental health
it promotes unhealthy habits
lole
what can be more healthy than eating gorgeous food 3 times a day with a handful of blue berries + a piece of chocolate between?
your mind is gonna orgasm
your body is gonna be optimal
you're gonna be so healthy and cute
I eat like a hot dog eating contestant and I actually feel full well into the next day lmao. My first 48 hour fast changed my life, not even the subsequent 3+ day fasts made me feel the same way. I wasn't always this healthy though, I worked at it for months before I pulled it off. Look into autophagy, stem cells and white blood cells
looked into it, and your body doesn't need that shit unless you're sick and battling something or have a skin condition and need extra help
I think there's something off with your brain chemicals... you do any drugs?
Enjoy being fat and unhealthy for the rest of your life.
I think there's something off with your brain chemicals
>bro just live like a rat in starvation mode most days of the week
ok schizo take meds
are you me?, 4 times a day chad, bananas, two pieces of dark chocolate to finish off the day. Pure ecstasy. it's been over 2 years.
>what can be more healthy
Probably actually losing weight.
Poor OP trying to lose weight getting BTFO'd.
I gotta lose weight for an autistic girl who dug herself into a hole and can't get out unless I shed ~20 lbs
trying to get married here
Its true homosexual
Healthy eating and slight caloric adjustments its the way to go
As I said, if you're too unhealthy to fast, you're too unhealthy to get IST.
what does that even mean
anyone can fast
I can not eat for 7 days but I'll be miserable and unable to do anything else in life
I might do something like that to challenge any loose skin but otherwise it's bull shit
frick you
Try it. I'm not about to argue with a fatty.
>Try it. I'm not about to argue with a fatty.
I did a 72hr fast last month
it was easy
but why do it again? I'd rather have the energy to spend 3 hours working out, which I most defiantly won't have if I'm fasting
Depends what you mean with fast
16:8 meh ok sometimes
Multiple day fasts, frick off with ur eating disorder turbo dyel lmao
I'm merely sharing my positive experience. If the idea of not eating offends you so much, then maybe you're the problem?
if you had a positive experience not eating you're either...
1.) a girl
2.) a troony
pick ur poison
>if you don't fast u are fat and unhealthy!!!
>im just sharing my experience ok leave me alone!!!
Ur brain on nutrient and calories deficiencies and elevated cortisol and tanked test levels ladies and gentlemen
It's true that if you lack the ability to fast, you have underlying health and/or psychological problems.
The difference is can and want
Why would I want to fast at healthy weight, lose my muscles and have poor athletic performance
Its just a quick (short term 99% of the time) fix for lazy fatties that don't care about anything but losing weight
Let's be real here, you don't have anything to lose but weight.
I'm 10-12%bf
Its the opposite from what I have seen, only people who fast are fatties or anorexic mentally ill dyels
Ur on roids tho
No im just not starving myself
Thx though
fasting is just an easy way for some people to lose weight. theres no benefit to it. So many fasting people brings up autophagy, not having absolute clue what it is. Or the short term spike in HGH(which is also seen in any kcal deficit diet) and think its gonna make a long term effect
>dismissing the spiritual gainz of fasting
ngmi
yeah, i forgot to open my third eye
don't forget your iodine bro
>If you aren't healthy enough to fast then you're NGMI anyway
youre moronic, fasting cause issues in some people. also fasting doesnt provide any benefit over regular calorie restrictions when kcals are equated.
>https://pubmed.ncbi.nlm.nih.gov/35443107/
"mong patients with obesity, a regimen of time-restricted eating was not more beneficial with regard to reduction in body weight, body fat, or metabolic risk factors than daily calorie restriction."
this is goofy. You don't need that shit, just eat smaller portions. or eat more low calories high volume foods. don't drink your calories. increase protein consumption ( more satiating ), eat less fat ( 9 cals per gram, vs 4 from carbs or protein). 4000kcals is maintenance for a 270 lb man. eat strictly at 3k and you'll see fat loss at a decent rate without having to starve and make your life necessary miserable. longevity creates lasting results.
>OMEOD
Fasting makes cortisol skyhigh and tanks testosterone levels, morons need to stop recommending literally everyone do it and go headfirst into extended fasts
oh, and get a pedometer app on your phone. get a good baseline for daily activity. a week or two. then see if you can raise the standard over time. Moving more = less calories you have to cut create a deficit. burn 500 cals of additional walking and that's 500 cals you don't have to stop eating. Don't Starve.
Switch to a diet of meat, organs, fruit, yogurt, cheese, kefir/buttermilk, and eggs. I did two weeks ago. My weight is going down and my body composition is changing like crazy.
shoo shoo keto shitter
>diets heavy in fruit and honey are keto
Frick off keto Black person
>a lof of fruit and honey = keto
Black person wut
quit arguing with the starvation gays if you don't want to do it. put this thread to rest.
I'm pretty sure I ate 4k calories in one sitting idk how that's starvation
how do you pull that off without being morb oboso
Practice, maybe talent. Picrel is the last thing i ate 24 hours ago, I baked a loaf of bread, fried 1+lb of sausages, onions and peppers, and put that in it. Just ate and didn't stop eating.
>Started counting calories
>Can't get up to over 2000
I get full pretty fast and if I eat too much I get too tired to work out.
how do you guys do it?
I gotta drink at least half a pot of coffee with my meals especially if it's a loaf of bread and a package of sauasges