I'll play the debil's avocado and point out that obviously, beginners don't have a clue what they're doing. That being said, ANY routine, however moronic, is still a step up from no routine. Even something as silly as 100 crunches every morning builds the habit of working out every day. After that it's up to them whether or not they do some research and unfrick their shit.
Arrive at office... >that hot receptionist you know is a cardiobunny >that MILF manager that does pilates like there's no tomorrow >meeting with Sales team where two of the guys you've been crossings paths every week after your lifts >that co-worker you have been flirting in silly manner talking about cycling as she does road and you're mountain biker
I know it's hard but seriously just don't talk about it, do not start correcting them or give them advice, it's not going to go the way you think it will
based. I do the same. It's basically what made me the coolest kid on the moron bus that is my shitty job. >"it's all me, baby, who's got time for crossfit or whatever?"
fitness and diet. I can't believe grown ass people still believe that diet sodas cancel out calories, like does that mean I'm an idiot because I work with idiots?
>coworkers start a crossfit group >as the resident IST guy I obviously can't say no >6 weeks of meme exercises later it's finally time to squat >it's my time >load up 70kg (it was part of some kind of cardio routine, most people went with 10-20kg) >trainer gives me a worried look >we do one set, trainer tell me I have a perfect squat >physically huge aspie with fragile ego looks at me, loads up the same weight >next set >suddenly the sound of weights dropping to the floor, screams and loud grunts >he's lifting with the worst form I've ever seen, back curved like on an angry cat and the bar is tilted 30 degrees to one side >mfw
A gay co worker once gave me a fitness book. It was full of half naked men doing squats. I threw it in the bin since it was probably covered with invisible dry cum.
>Coworkers asked what my diet is like to stay so lean year round >cigarette for breakfast and black coffee for lunch then a high protein dinner >now they are all concerned about me having an eating disorder
I thought most people knew about intermittent fasting at this point
We got another one, boys. Remember, always ask the guy mogging you about diet, if he's autistic enough to tell you then he'll forever be the weird ED guy
>had a job working at a group home for a year or so >all (ALL) coworkers were women >all of them on moronic meme "diets" and weight loss miracle powder drinks and shit >me eating five meals a day bulking around them
>Coworker is overweight alt girl >Her: I need to get back in the gym, I've fallen off so hard the past few months. >Me: hell yeah! >Her: I'm going to start going at 5:30am before work! Starting tomorrow >A week later >Me: how's the gym been going? >her: I haven't gone yet
Same in my company. They are the teams that mindlessly do things that we ask them to do, like flip a switch or activate x setting. White people do the thinking
>Oh hey anon you look really good I want to lose weight to buy I won't change my diet, I don't want to work out and I will not eat less. What should I do?
Okay obviously this hasn't been said verbatim but multiple co-workers have asked me for tips but disregard all of them immediately.
Im a neet but what type of coworkers talk about fitness
They don't talk about it like you think they talk about it
>I started training at home, just my core for now cause I want to be toned, not too muscular
kek i like that one. I have a fat girl friend that doesnt want to go to the gym cause she doesnt want to get too muscular.
>natty
>too big
I'll play the debil's avocado and point out that obviously, beginners don't have a clue what they're doing. That being said, ANY routine, however moronic, is still a step up from no routine. Even something as silly as 100 crunches every morning builds the habit of working out every day. After that it's up to them whether or not they do some research and unfrick their shit.
I work in an office and my older coworker does crossfit. We shoot the shit for like 45 mins every morning about lifts we did last week. Pretty chill.
Tf kind of meme job do you have that people just blabber about shit like that
Office jobs
Technical jobs
Blue collar jobs
Manufacturing jobs
Literally any job involving a work table and tools where you're round other coworkers
Autist
so no real jobs
>manufacturing and labs aren't "real jobs"
said the Barista
as opposed to what? throwing together a wordpress wienertail and calling yourself an "engineer", you greasy fat mestizo latinx
Not everyone works from home moron
Arrive at office...
>that hot receptionist you know is a cardiobunny
>that MILF manager that does pilates like there's no tomorrow
>meeting with Sales team where two of the guys you've been crossings paths every week after your lifts
>that co-worker you have been flirting in silly manner talking about cycling as she does road and you're mountain biker
Get your ass out of your basement.
You forgot the seething fatties/sois who accuse you all of being on roids or having eating disorders.
extremely powerful photo
I know it's hard but seriously just don't talk about it, do not start correcting them or give them advice, it's not going to go the way you think it will
Whatever they say do not attempt to redpill them
I just smile and nod politely.
Yeah it's probably for the best
>Anon you're so big how many times you went to the gym haha
>"I don't do a lot of gym I just look like this"
Me when I lie
based. I do the same. It's basically what made me the coolest kid on the moron bus that is my shitty job.
>"it's all me, baby, who's got time for crossfit or whatever?"
>IST start talking about fitness
This. As if the discourse on IST is any better than whatever normalgays chat about.
fitness and diet. I can't believe grown ass people still believe that diet sodas cancel out calories, like does that mean I'm an idiot because I work with idiots?
It means you're the only reliable person at your place of business.
"Good luck with the diabetic amputations."
Excellent trolling.
>"Good luck with the diabetic amputations."
They don't care, bro.
They keep bragging about eating shit and mock me for being healthy and fit.
>valuing the opinions of fat morons enough to be wounded by their fat words
you're capable of so much more than that.
They have their power group at work and give themselves the promotions. I'm ostracized from getting a promotion because I'm fit
sounds like a gay place to work. if it's really holding u back drop these losers.
Give me a. Job
>coworkers start a crossfit group
>as the resident IST guy I obviously can't say no
>6 weeks of meme exercises later it's finally time to squat
>it's my time
>load up 70kg (it was part of some kind of cardio routine, most people went with 10-20kg)
>trainer gives me a worried look
>we do one set, trainer tell me I have a perfect squat
>physically huge aspie with fragile ego looks at me, loads up the same weight
>next set
>suddenly the sound of weights dropping to the floor, screams and loud grunts
>he's lifting with the worst form I've ever seen, back curved like on an angry cat and the bar is tilted 30 degrees to one side
>mfw
updoot
A gay co worker once gave me a fitness book. It was full of half naked men doing squats. I threw it in the bin since it was probably covered with invisible dry cum.
How rude of you.
Yes I know, I can be an butthole sometimes.
>coworkers start talking about fitness
>tell them I don't lift
>coworkers are fit
>they talk about fitness
>I join the convo
>good fitness talk was had
It even hard
>Coworkers asked what my diet is like to stay so lean year round
>cigarette for breakfast and black coffee for lunch then a high protein dinner
>now they are all concerned about me having an eating disorder
I thought most people knew about intermittent fasting at this point
We got another one, boys. Remember, always ask the guy mogging you about diet, if he's autistic enough to tell you then he'll forever be the weird ED guy
>had a job working at a group home for a year or so
>all (ALL) coworkers were women
>all of them on moronic meme "diets" and weight loss miracle powder drinks and shit
>me eating five meals a day bulking around them
> Coworkers start bragging about how unhealthy they eat
> They seem to be proud of eating junk food
> They make fun of me for being fit
it's just them coping. keep up the good work anon
Thanks
>Coworker is overweight alt girl
>Her: I need to get back in the gym, I've fallen off so hard the past few months.
>Me: hell yeah!
>Her: I'm going to start going at 5:30am before work! Starting tomorrow
>A week later
>Me: how's the gym been going?
>her: I haven't gone yet
oh, me? I just do 20 push-ups every morning and a 2 mile run
make sure to never skip one day and you can have as many muffins as you want 🙂
I work in tech with nerds who are obsessed with optimising everything, one of the perks is that the few who work out take it pretty seriously.
They do the needful?
The jeets are largely confined to supportive roles like server admin or helpdesk actually. It's mostly white people.
Same in my company. They are the teams that mindlessly do things that we ask them to do, like flip a switch or activate x setting. White people do the thinking
>Oh hey anon you look really good I want to lose weight to buy I won't change my diet, I don't want to work out and I will not eat less. What should I do?
Okay obviously this hasn't been said verbatim but multiple co-workers have asked me for tips but disregard all of them immediately.
only dyels get mad when they talk about fitness if they don't assume you bust your ass in the gym you are dyel