I want to preface this thread by clarifying a few months ago I sorted my shit out, I’ve been eating right and tracking my calories. However I’ve been doing the tried and true safe approach of losing the weight slowly. I’m only down from 308lbs. I need to lose weight faster than 1-2lbs a week for a while. I’m trying very hard to get my shit together and fix my life and I’m simply too fat. I went shopping for interview clothes so I could escape neet and couldn’t find anything that fits. I’m 6’2” 290lbs I need to get to about 240 (ish) to fit into my old interview clothes.
What would be my best approach to lose this weight asap?
Potato diet of only 1000 calories a day? Water fasting? I’m looking to drop to 240lbs ASAP, then resume the slow cut. Purely so I can get a job escape neet and follow through with my plans to unfrick my life and undo the damages I’ve caused to it. What’s my best move here in terms of sustainability, safety, and efficiency?
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How about you stop doing things half arsed and actually aim to get properly in shape? Aim for 180 pounds and make sure you never fricking exceed 180 pounds again. Forget the gay potato diet - just eat clean on as many days as you can. Try to wake up and go as long as possible without eating. Fasting is good every so often but a fat desperate bastard like you would never manage it, try eating 1 or 2 meals a day instead.
Foreigners know nothing about America. In-store black friday sales increased by 1% over last year. Everyone shops online and has whatever they want delivered straight to their door. TVs, furniture, computers, drugs, cars, another house even. Just dropped on your doorstep. America.
I think he was just posting his portrayal of America in general it’s not far off considering these AI memes are meant to be hyper exaggerated (nigs pondering a smoke detector, Indians posting on the Chan covered in shit(accurate actually))
The irony of it is that certain other countries which make fun of America for obesity have nearly the same obesity rates these days. Go visit the UK and just observe everyone, you’ll see lards, nigs, and mudslimes everywhere. It’s America 2.0 at this rate.
None of this is to mention that anon also completely missed fatty OPs point and question entirely
>black friday
Is it called that because that's the day the shops are jam packed with Black folk fighting over shiny things they don't need?
Do a protein sparing modified fast and lift weights. Since it's a low carb diet, lift weights no more than twice a week with about 5-6 days between each session.
Don't do that. You need fats in your diet or else your testosterone will crash. Not worth it.
Ignore this guy and listen to me, fat boy.
Don't even bother with weights, you're gonna have no strengths for them.
Go as long into the day as you can without eating a thing. And get out the house and walk for 1.5 hours straight every single day without stopping or eating anything (proper walking at speed).
Don't bothered overcomplicating weight loss by listening to the homosexuals on here. Starve yourself throughout the day and walk. Simple.
>PSMF
I’m pretty sure lyle only recommends that for people in the field of 15%-20% body fat who already have gains to show for themselves. And to only do it for like 3-12 weeks. I’ve lost all my gains so there’s not much to save. I’m just fat.
So just sat as little as I can, go as long as I can not eating, and walk a bunch. I can do that. Get back to lifting once I’m what, around 215lbs and close to normal human sized again?
Don't bother lifting a single weight until you are 180 pounds and nothing more. Focus on the one task: dieting and walking. Don't even consider jogging either. Walk and diet. Walk and diet. Walk and diet.
>PSMF
>20% BF
hey wait a second I'm there and I'm on my cut. That's basically what I'm trying to do to avoid muscle loss.
Look into Lyle McDonald’s PSMF rapid fat loss handbook I’m sure the info is out there for free in PDF form.
He puts it into several camps by body fat %, but really only recommends doing it if you for example need to make weight off a powerlifting meet or bodybuilding comp (I.e. not someone who is 25%+) asap on short notice and still doesn’t really recommend it. But does detail how to approach it depending on body fat. I’m not there, had I cut normally before I stopped lifting and got this fat…. Or even just ran his PSMF for 6 weeks then slow cut another 3 months… oh well
If you want some good laughs look up his Facebook screenshots where he’s being racist to an Indian guy.
The fastest would be water fasting. Just make sure you're getting the minerals you need (snake juice) and ofc if you're going to try doing really long fasts you could probably talk to a doctor about it (although you may be able to just feel it out too). I've done up to 5 day fasts without consulting anyone and it was fine.
But. Buy. Buy.
Ignore this homosexual too.
A man can live for up to 60 days without food and only water. No snake juice or other gay supplements needed. A skinny guy couldn't do it that long of course, but a fat frick like you could certain go a long time without eating.
Water fasting does not work. Weight loss overall to fix obesity has a very low success rate in the long term. Like < 10%. A low calorie diet would be more sustainable and actually doable.
It's actually the opposite.
Keto is by far the best crash diet IF you aren't lifting weights.
If you are lifting weights, then you should follow a high protein, moderate fat, low carb diet. Meat, eggs, Greek yogurt, cheese, vegetables, stuff like that.
A high protein diet cannot be keto. Don't confuse keto with low carb.
The potato diet is good if you want to age 20 years in three months because you deprived your body of nutrients by eating empty calories from starch. That's how sailors used to eat.
You may as well eat sugar if you do that.
Eating nutrient dense foods like eggs, beef, vegetables, olive oil, nuts, dairy is a way better way to go.
I thought the appeal of potatoes was that they’re nutrient dense. If I do
what is the most nutrient dense thing I could eat when I do actually eat? Just a bowl of veggies? Some veggies and red meat and maybe an egg? I’m looking to make this the healthiest crash diet possible.
Dude. Stop complicating things. Just eat things that you know to be healthy and avoid junk food. There's no point telling you what to eat because you know what to be from your schooling I'm sure. Just eat healthy and eat healthy thing that you actually want to eat. Eating some gay potato diet will get boring in a matter of days. Some days you might eat 2000 calories. Some days you may eat 1500. Some days you may eat 3000. Just make sure you're moving around enough to justify how much you're eating. Make a game of it. Do as much as you can on as little further as possible. Run on empty.
I’m saying I think potatoes WERE one of the healthiest foods I could eat. That’s the entire reason they’ve been a staple (literally my main, and often only carb source) for me these last few months.
Alright whatever. I just gotta
walk a ton daily, go as long as I can not eating each day, only eat as little as I can manage on of veggies, steak, chicken, olive oil, and eggs. I’m throwing tuna and other fish into the mix too because I like it, and I’m stocked up on tuna atm. That’s all I’m consuming in as little as possible amounts for however long it takes me to be lean again.
CICI.
and you can't get less calories in than 0.
240 in one year
keep going you fat moron. don't talk yourself into eating only potatoes, gaining the weight back, getting sick, giving up and getting fatter than you started.
you didn't gain the fat all at once. just keep going. congrats on the weight loss so far and on being smart enough to know that you can lose weight and that it will be gradual. don't frick it up now dumbass
ephedrine, caffeine, aspirin, whey protein, good quality pasta, lean meat, psyllium husk. hit the treadmill every day fat boy. no more than 1500 calories a day.
>eat nothing but carbs
>look like shit
>is also 60 and admits he did zero exercise
You’re right, but this is a huge reason why he looks how he does.
Omad no to low calories and water/black coffee worked wonders for me. People will say it's unsustainable but you can lose 4-5 pounds a week at your current weight if you add some physical activity. I lost 90 pounds in 4 months working 3 days a week at a warehouse and sitting around 4 days a week
I mean low to no carbs not calories though I never counted calories. I'd just have a plate of food and handful of nuts and or blueberries
>What’s my best move here in terms of sustainability, safety, and efficiency?
Obviously the best choice here is a meat-based keto approach. Full carnivore would be ideal.
>constantly having to change the CICO pic because the CICOchads keep posting their successful body transformations
>same ketogay because there are no other successful keto posters on this board
Lol
Don’t reply to that homunculus, let this thread die. Half the reason it posts is because it always gets attention in some form.
OKAY BOYS THATS A WRAP MOXIE/KETOSCHIZO WHATEVER >72919428 IT IS CALLED THESE DAYS HAS ENTERED. THANK YOU TO THE ANONS WHO GAVE ME THE ANSWERS TO MY QUESTION. I WILL SIMPLY STOP LIFTING FOR NOW, WOOLK, AND EAT AS LITTLE AS I CAN GOING AS LONG AS I CAN WITHOUT EATING EACH DAY.
WHEN I AM IN THE FIELD OF 200LBS I WILL START LIFTING AGAIN, REASSESS AND DETERMINE WHETHER TO MAINTENANCE OR SMALL DEFICIT AND CUT MORE. THREADS DONE. WISH ME LUCK, I HATE FATTIES AND I AM BECOME FAT I MUST FIX THIS.
eat 12 eggs per day
This fricking homosexual went on this vegan crap and trooned his daughter.
I wouldn't imitate him.
who gives a frick just go to goodwill and buy a shirt and pants that fit