Creatine and hairloss. Are the rumors true? I have noticed some hair loss since I started taking creatine

Creatine and hairloss. Are the rumors true?

I have noticed some hair loss since I started taking creatine

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  1. 2 months ago
    Anonymous

    I’ve had a slowly receding hairline since I was 20, losing 5 or 6 hairs every time I shampoo in the shower. Ever since lifting 5 days a week and taking 5g creatine I can tug on my hair and be rough with it and not lose a single hair. I’m 29 now, and I remember the initial fear/stress of going bald actually made me lose hairs that if I wasn’t worried at all night not have happened.

    • 2 months ago
      Anonymous

      Youre probably just balding. Hop on fin if you want to avoid mpb.

      > I remember the initial fear/stress of going bald actually made me lose hairs that if I wasn’t worried at all night not have happened.
      Many such cases

    • 2 months ago
      Anonymous

      >losing 5 or 6 hairs every time I shampoo in the shower.
      This is literally normal. I've shed hair for over a decade now and my hairline hasn't budged.

  2. 2 months ago
    Anonymous

    My friend wouldn't shut up how creatine is a micracle supplements and gives you strength and a pump (placebo+bloat) and how I am missing out.
    Last year he took a trip to Turkey.
    Bottom line is that you get all you need from a proper diet, which includes meat.

    • 2 months ago
      Anonymous

      youd have to eat 1kg of beef everyday to get 5g of creatine which can easily be suplemented. its impractical and expensive

      • 2 months ago
        Anonymous

        >you need to have creatine overflowing in your system because... because... just because!!!

        • 2 months ago
          Anonymous

          please shut the frick up

      • 2 months ago
        Anonymous

        >its impractical and expensive
        Listen here bud, hunting should be a pastime and hobby for all lifting enthusiats. I literally have elk, deer and venison stocked up in my freezer and get bison almost monthly from my game butcher. Seriously stop giving the supplement j*ws money. Even ifbb pros don't use the supps the sponsors give them and that should be the nail in the coffin for you
        >inb4 gear
        Do better anon. You owe that to yourself.

      • 2 months ago
        Anonymous

        >have to eat 1kg
        Have to eat? No, you get to eat. Yum yum.

      • 2 months ago
        Anonymous

        >you have to consume the amount used in supplement studies to have an effect
        Go be a moron somewhere else

    • 2 months ago
      Anonymous

      >tranime poster is moronic
      Like clockwork

    • 2 months ago
      Anonymous

      how the frick am i supposed to eat 2kgs of beef a day to get enough creatine?

      • 2 months ago
        Anonymous

        You don't need that much creatine you cretin.

    • 2 months ago
      Anonymous

      youd have to eat 1kg of beef everyday to get 5g of creatine which can easily be suplemented. its impractical and expensive

      how the frick am i supposed to eat 2kgs of beef a day to get enough creatine?

      also cooking beef denatures the creatine kek

  3. 2 months ago
    Anonymous

    [...]

    the board has been hijacked by internet "entrepreneues" who make endless threads about how their snake oil is good and endless threads about how rival snake oils are "bad"

    the fitness community really needs to stop purchasing and consuming snake oils like pee-a-tine

  4. 2 months ago
    Anonymous

    [...]

    Wow, it's almost like not everyone is aware of all of the information available. The shock! The horror!
    Stop being such a fricking homosexual

    • 2 months ago
      Anonymous

      stop being a bot

    • 2 months ago
      Anonymous

      you should already know before posting dumb Black person. newbies have ruined this place

      • 2 months ago
        Anonymous

        if they rangebanned all of india i swear threads liek these would disappear with them

      • 2 months ago
        Anonymous

        if they rangebanned all of india i swear threads liek these would disappear with them

        dyel pajeets only care about lookmaxing to do the needful

        is this the new x will cause cancer? technically working out will speed up hairloss in itself

        Yes, rumors are true. Now frick off. /thread

        post proof one study done by israelites isn't enough

        bald

        • 2 months ago
          Anonymous

          ok pajeet don't forget to do the needful today

  5. 2 months ago
    Anonymous

    i've been taking creatine on an off for years and have no balding
    it's all just genetics

  6. 2 months ago
    Anonymous

    I have given it a lot of thought and for me it doesn't worth the risk. I love my hair so much bros. I'm not so scared of roiding as much as going bald

    • 2 months ago
      Anonymous

      >I have given it a lot of thought
      clearly not since you believe nonsense that isn't backed by any science

      • 2 months ago
        Anonymous

        I do remember it being related to DHT increase. Even if it's a small risk, for me it isn't worth it

        • 2 months ago
          Anonymous

          >not taking DHT derivatives for the sexual, mood, strength, and beard gains
          ngmi

        • 2 months ago
          Anonymous

          Just start taking estrogen if you care about your hair so much

  7. 2 months ago
    Anonymous

    Let me explain it
    >there is strong scientific evidence that creatine increases DHT
    >there is also strong scientific evidence that an increase in DHT accelerates the process of balding (so in other words, if it's not in your genetics to go bald, then nothing happens, but if it is, then you'll go bald a lot faster and at a younger age)
    However... There is no conclusive evidence where they have designed trials to actually give people creatine long term, and then measure whether they lose their hair or not (and there probably won't be any time soon, because the only one that can finance studies like that are the coorporations that want to SELL you the supplements), so now, the "experts" will tell you that there is not "evidence" that creatine makes you go bald.

    So we kinda do know for a fact that creatine increases DHT and that an increase in DHT accelerates balding, but in "science", you're not allowed to say that creatine accelerates balding unless those actual trials have been done in which they connect the 2 (which we will probably never see, because all nutrition/supplement/medicine science is funded by the parties that try to sell you stuff)

    • 2 months ago
      Anonymous

      is strong scientific evidence that creatine increases DHT
      one, ONE fricking study from 2009, done on like 10 football players, who were given like 50 grams of creatine daily, and were probably also on roids but this of course wasnt controlled for or disclosed, and since then has been debunked multiple times, and was not repeated
      this is what the average ISTtard calls STRONG EVIDENCE

      • 2 months ago
        Anonymous

        Let me explain it
        >there is strong scientific evidence that creatine increases DHT
        >there is also strong scientific evidence that an increase in DHT accelerates the process of balding (so in other words, if it's not in your genetics to go bald, then nothing happens, but if it is, then you'll go bald a lot faster and at a younger age)
        However... There is no conclusive evidence where they have designed trials to actually give people creatine long term, and then measure whether they lose their hair or not (and there probably won't be any time soon, because the only one that can finance studies like that are the coorporations that want to SELL you the supplements), so now, the "experts" will tell you that there is not "evidence" that creatine makes you go bald.

        So we kinda do know for a fact that creatine increases DHT and that an increase in DHT accelerates balding, but in "science", you're not allowed to say that creatine accelerates balding unless those actual trials have been done in which they connect the 2 (which we will probably never see, because all nutrition/supplement/medicine science is funded by the parties that try to sell you stuff)

        none of this shit even matters when even lifting increases DHT.
        You want to not go bald from DHT? Take DHT blockers. It's that simple

        • 2 months ago
          Anonymous

          >It's that simple
          unfortunately it isn't that simple for me.
          not even fin could stop the insane shedding I got from creatine

          • 2 months ago
            Anonymous

            before i started taking creatine my dick was only 4 inches
            after creatine it grew to 8
            thank u creatine
            non creatine takers btfo

  8. 2 months ago
    Anonymous

    Yes they’re true.

  9. 2 months ago
    Anonymous

    [...]

    >100% of the evidence proves the opposite
    provide literally one piece of evidence that does this.
    There is currently
    >1 study proving that it causes a significant DHT increase
    >0 studies proving that it doesn't

    • 2 months ago
      Anonymous

      DHT is not bad for you

    • 2 months ago
      Anonymous

      The results from that one study have never been replicated. Also, the 10 football players (what a sample size!) had way lower than average DHT to begin with. While they had a "statistically significant" increase in DHT levels, they were still below average. Statistically significant does not always equal practically significant.

    • 2 months ago
      Anonymous

      test and dht are only bad for dyel pajeets kek

  10. 2 months ago
    Anonymous

    You'll go bald anyways, might as well get buff too.

  11. 2 months ago
    Anonymous

    [...]

    its a bunch of browncel dyels that don't want you lifting or taking a supplement which is known to cause strength and muscle gains they could prove me wrong by posting body but they won't
    Verification not required.

  12. 2 months ago
    Anonymous

    [...]

    >when 100% of the evidence proves the opposite
    Let me guess, the same "evidence" made by the same "experts" who claim that meat and eggs are bad for you, and that being a troony is not a mental illness?

    • 2 months ago
      Anonymous

      >posts trannime
      post body i know you are dyel

  13. 2 months ago
    Anonymous

    It's not true. Men typically start working out after their quarter or mid-life crisis. This is around the time most men begin to show signs of hair loss due to age. It is purely coincidental. If you notice hairloss after you begin a creatine stack then you should start finasteride regardless of whether you decide to quit creatine. The Norwood reaper will continue to take your youth either way.

    • 2 months ago
      Anonymous

      im 23

    • 2 months ago
      Anonymous

      It happened to me around 19

  14. 2 months ago
    Anonymous

    Ive spent a year at the gym grinding to the max and fricking myself over unnecessarily for listening to homosexuals on IST say it causes baldness. My friends that go to the gym take creatine and all of them have a fricking full head of hair. Last week i said frick it and bought a pot of creatine, i fricking regret listening to you homosexuals, i can now beat myself at the gyn for 2 hours no problem with cardio included. Im fricking tired of fricking morons on this board, one thing is shitposting and other thing is being a massive homosexual spreading fricking moronic lies to frick with people for no reason at all
    >hehe you fell for it
    I would punch you so fricking hard i would vaporize your stupid fricking head fricking underaged homosexual

    • 2 months ago
      Anonymous

      calm down lil boy im asking a valid question, you dont need to feel personally attacked

    • 2 months ago
      Anonymous

      you wouldn't do shit lol
      Give it some time, you'll start norwooding too

      • 2 months ago
        Anonymous

        post body i know you won't cause you are dyel and not white
        Verification not required.

        • 2 months ago
          Anonymous

          >instant butthurt reply
          Like clockwork lmao

          • 2 months ago
            Anonymous

            https://i.imgur.com/9lnNZmi.jpg

            >t.

            ok browncels go back to /LULZ/ you don't lift and are basically trannies
            Verification not required.

            • 2 months ago
              Anonymous

              >t.

        • 2 months ago
          Anonymous

          >t.

    • 2 months ago
      Anonymous

      post body i know you won't cause you are dyel and not white
      Verification not required.

      [...]
      ok browncels go back to /LULZ/ you don't lift and are basically trannies
      Verification not required.

      • 2 months ago
        Anonymous

        >t.

        still no body kek maybe you really are a troony

        • 2 months ago
          Anonymous

          >t.

          • 2 months ago
            Anonymous

            https://i.imgur.com/CjvAy8d.jpg

            You really showed them anon. Keep it up I'm sure your parents are proud.:^]

            >t.pajeet

            • 2 months ago
              Anonymous

              >t.

              • 2 months ago
                Anonymous

                Pajeets leave the site please

              • 2 months ago
                Anonymous

                >t.

        • 2 months ago
          Anonymous

          You really showed them anon. Keep it up I'm sure your parents are proud.:^]

  15. 2 months ago
    Anonymous

    No. Creatine does not cause hair loss. Your genetics cause hairloss. You just have shit hair genes.

    • 2 months ago
      Anonymous

      "no, cutting grass doesn't cause your grass to be short you just have short grass!"

      • 2 months ago
        Anonymous

        post proof one study done by israelites isn't enough

      • 2 months ago
        Anonymous

        Not even close to a good analogy. Either you have good hair genes, or you don't. A nutritional supplement for a compound that is found in every piece of muscle meat and is even produced by your own body as a normal part of the metabolism is not going to cause you to bald. The average person who is not a vegan or vegetarian following a standard diet such as the standard American or Australian diets still produce at least 1-2 grams of creatine per day, and might intake as much as 1g from their diet per day. At the same time, their muscle stores of creatine are at least at 65% capacity. That's a lot of creatine there.

        Agreed, but I don't know if my genetics are shit, and don't want to push it. If I get bald anyway.sooner or later better be later

        Many people have shit genes for hair and hairline. The problem is when you don't accept it and then like many go on to try to blame some supplement, type of food, etc. rather than just acknowledging their genetic predisposition to balding and they just started to bald and then go on some moronic looksmaxing forum or thread to post about it.

    • 2 months ago
      Anonymous

      Agreed, but I don't know if my genetics are shit, and don't want to push it. If I get bald anyway.sooner or later better be later

      • 2 months ago
        Anonymous

        working out raises dht so frick off back to /LULZ/ you dyel homosexual

  16. 2 months ago
    Anonymous

    Yes, rumors are true. Now frick off. /thread

  17. 2 months ago
    Anonymous

    is this the new x will cause cancer? technically working out will speed up hairloss in itself

    • 2 months ago
      Anonymous

      dyel pajeets only care about lookmaxing to do the needful

  18. 2 months ago
    Anonymous

    No. I've had no hairloss. I'd start with fixing your diet. Make sure you eat plenty of eggs.

  19. 2 months ago
    Anonymous

    I want to be bald. I'd laser all the hair off my head if it were a cheap and fast thing to do. I don't give a frick. Take the eyebrows too, frick it. I'd trade every hair on my head for any other benefit. It's worthless and a pain in the ass to keep shaving off.

  20. 2 months ago
    Anonymous

    baldies need their boogeyman creatine

    it couldn't be their shit genes

    no it has to be something else

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