>implying half the physiques aren’t stolen from reddit and the other half isnt tripgay Black folk spamming the same three pictures over and over or shitposting about other tripgays
imagine defending this trash fricking general LOL
newbie detected lol
Wormboy” isn’t a Larp or Shit poster, he’s called Arborist and rarely posts. You’re probably thinking of goon, who constantly larps as him and reposts his photos. He also came up with the wormboy shit
And no, Gobu doesn’t count.
7 months ago
gobu
i'm still here
my best friend died a few days ago
have to help his mom go through his accounts
can barely eat anything
probably gonna lose 60 pounds now.
there's no point for me to post here anymore
7 months ago
Anonymous
You could lose some weight.
7 months ago
Anonymous
We knew you'd be back
7 months ago
Anonymous
Yet here you are, fat as always…
7 months ago
Anonymous
condolences gabu and ydgmi
7 months ago
Anonymous
You’re gonna stress eat and not lose a single pound. 350lbs by the time you’re 30
7 months ago
Anonymous
love you gabu <3
7 months ago
Anonymous
have a nice day you fat fricking c**t
you have been here for over a year and haven't lost a single pound yet you keep coming back each time with a new excuse
the only reason you visit a 4chins fitness board is because you're too ugly to get attention on instagram like the average w*man
7 months ago
Anonymous
KYS fitcel hater uwu
7 months ago
Anonymous
7 months ago
Anonymous
>Best friend is dead >Better tell IST Ave try to get not attention
Hi wormboi, nobody here calls you arborist or arborbro, except yourself when samegayging pathetically
Everybody else laughs at your shitty frame, insertions and roided physique
7 months ago
Anonymous
Randy
Gynoanon when he’s not taking a break
FBI anon
Void used to massively attention prostitute
Progressgay
Ginger dude
these are all most fascinating and charismatic posters of cbt
When the last cbt thread got posted it had 176 replies. Goon shit up the thread, his photos and posts got printed and there were 65 responses left.
That’s why. There’s too many mentally I’ll homosexuals here
You people think Kam is bad but at least he does take breaks (rarely) goonhomosexual literally lives here and if you call him out he saves your shit in a special archive and will Larp as you for months
One homosexual literally ruined a once decent general in under a year and Jannies don’t even care.
>Jannies don’t even care
the homosexual probably has a IST+ account or is just using multiple IPs, not much they can do unless he posts some truly bad shit unfortunately :/
No,
All separate. Goon is easily the most pathetic because Kameron has the dignity to occasionally concede or at the least leave the CBT for a few weeks, but goonhomosexual can’t accept defeat and will Larp as other anons for weeks if they insult him.
got sick three times in the last two months (one of which was long covid), just getting my lifts back up
currently 172, doing a long winter bulk until 180-185.
Stop posting on my anime bord you 33 year old balding Incel
You attract goon like flies and I’m sick of seeing the SAME BEFORE PIC SINCE MAY AHAHHAHAHA I’m gonna unleash goon rage if I see your tard DYEL body on my board again please enough
AAGAGAGAGA STOP POSTING ON MY BOARD YOURE A NOTMIE YOU DONT BELONG HERE HOW DO YOU EVEN ONOW OF THIS PLACE
frick off and post your progress on reddit. You rile people up
7 months ago
Anonymous
seems like I only rile you up
7 months ago
Anonymous
>no abs >using the same before pic as May
What would your wife think of this?
the boomer threads are more active than any other thread on this board
most of the people here are 30+, and lots more are like 26%
those “32 year old but slaying goth chicks year round” larpers you mean? Yeah, it’s zoomers LARPing what they think a successful bachelor boomer lives like
7 months ago
Anonymous
Explain to me again why someone would use a different before picture?
The point of fitness progress is to measure from a starting point.
7 months ago
Anonymous
Progress you’re not fooling anyone
At least type in a different style u BALDIE
7 months ago
Anonymous
https://i.imgur.com/D2aW5u7.jpg
really not that balding anymore. also not 33.
7 months ago
Anonymous
>doesn’t deny he’s progress Black person
Checked. Over for you
Also check the Catelog I left you a gift uwu
7 months ago
Anonymous
Progress man if you left the board for just a few months it would literally make my year. Like, you’d probably be a bit sad but it would be outweighed by how happy I am browsing a catalog without your DYEL ass on it.
Like can you sleep on that for me? I’d be greatful
7 months ago
Anonymous
>crowning
You haven’t stopped the reaper, you’ve only delayed him.
P-anon is so milquetoast and mild- mannered in his responses and even insults I can only imagine he’s quite a drab guy
Judging from his demeanour, I can imagine his wardrobe is mostly black and charcoal, his go-to preferred sex position is missionary, he enjoys golf on the weekends, his favourite film is either rocky or Rambo and he works a repetitive job that requires little creativity but dedication
Nearly 40-years-old, 6 foot, 195-ish pounds. I posted my first ever body selfie on here a few weeks ago when I was 205-ish pounds. Everyone called me fat. And so I've been trying to reduce my body fat percentage.
What type of core work would you recommend? One of the many health issues that I've dealing with is that I get severe muscle cramps, and possibly hernias, in my abs when doing core exercises. And so that's limited what I can do. I used to stack 2 45 pound plates on my chest and do 50 declined sit ups. And so my abs used to stick out like I swallowed a watermelon.
I recommend you go to a fricking doctor if you have a hernia dude.
7 months ago
Anonymous
I did. I got ultra sounds and an MRI. Everything came back normal. And so I'm probably just suffering from really bad muscle cramps. But holy shit they look scary as frick and hurt like crazy. When I was putting on my shoes a couple weeks ago, a fist-sized lump popped out of my upper left abdominal area and stayed there for several minutes. I was keeled over on the floor in pain. I couldn't even get up if you put a gun to my head.
That's a really long and fricked up story. Very serious mental illnesses run on both sides of my family. My dad's mom had to be institutionalized because she was putting poison in their food. My mom's dad committed suicide. My mom got into a really bad car accident when she was in her early 20s, and so she wasn't supposed to be allowed to have kids due to all of the internal scar tissue. Somehow my parents naturally had me in their mid to late 30s - which is when birth defect rates start to skyrocket. And so I was born with all sorts of genetic defects, both physical and psychological. One of those defects was insanely screwed up jaw structure. I had a severe underbite, and so I looked like the inbred European royal meme - which I finally got fixed earlier this year with jaw surgery. I also had younger twin brothers that were born with severe cerebral palsy - which eventually drove my mom to suicide. She had a nervous breakdown, was diagnosed with paranoid schizophrenia, and had to be institutionalized. When she got out, she tried to stab me to death and then committed suicide - which fricked me up like you wouldn't believe. I then had to step up and fill her shoes and help my dad care for my brothers, and so I never did anything for myself and rarely even left my house. And so I still live at home, never had a job, and I have almost zero interactions with other human beings. I was also molested countless times as a little kid - which caused me to have severe trust issues. Whenever my girlfriends in middle school and high school tried to do anything sexual with me, I'd instinctually push them away and never talk to them again because some damaged part of my brain associates sex with abuse. And the longer I stayed cooped up in my house not talking to anyone, the weirder and more socially autistic I got. And so now I'm too afraid to use online dating apps or even look at women in real life, much less talk to them and try to flirt with them. TL;DR: I'm crazy.
Oh, and the weird spots on my chest are because I had to do a stress test at a cardiologist facility recently. They had to shave spots on my chest and around my ribs, twice, in order to attach electrodes to my chest so that they could monitory my heart. Turns out my cardiovascular system is actually great, with the exception of a benign heart murmur that I inherited from both of my parents, and minor leakage in a vein around my left knee that I inherited from my mom.
7 months ago
Anonymous
what other kindsa stuff did you inherit from your parents?
7 months ago
Anonymous
Some of it was good. Both of my parents were pretty smart despite being mentally ill. And so I inherited their high-ish IQs at 131 (top 2% of the human population). And I could have done even better because I was forced to take the tests when I was going through an especially bad suicidal episode. They also didn't even tell me that they were giving me IQ tests. They just placed colored blocks and a tablet in front of me and then subjected me to IQ test after IQ test for hours. I begged them to stop several times and started crying, but they didn't care and kept spamming me with IQ tests. They also didn't tell me that I was being timed, and so I went over the time limit for several questions and challenges. Even though I got the questions right pretty quickly, I wanted to quadruple check that my answers were correct because I'm a bit of a perfectionist, and so all of those questions got marked as failed/wrong. And that still pisses me off to this day since I don't know what my true IQ actually is.
I also somehow turned out tall-ish at 6 foot, even though my mom was only 5'2" and my dad was only 5'7". Not sure how that happened. And no, my mom didn't cheat on my dad. My dad was my mom's first and only partner.
I also inherited partially webbed toes from my mom and a tendency to have ingrown toenails.
But, yeah - most of the bad stuff is psychological (e.g., ADHD, severe depression, severe anxiety, severe PTSD, severe body dysmorphia, and severe agoraphobia). I also think that I probably have some form of autism and maybe schizophrenia, but the clinical psychologists who analyzed me claimed that I don't. I think they did a shit job though.
7 months ago
Anonymous
whats the ptsd from :0 and also cant you do an iq test now under better circumstances? also also can i see your webbed toes im sorry if thats a weird question
7 months ago
Anonymous
I already detailed that here.
https://i.imgur.com/Psnja7K.jpg
That's a really long and fricked up story. Very serious mental illnesses run on both sides of my family. My dad's mom had to be institutionalized because she was putting poison in their food. My mom's dad committed suicide. My mom got into a really bad car accident when she was in her early 20s, and so she wasn't supposed to be allowed to have kids due to all of the internal scar tissue. Somehow my parents naturally had me in their mid to late 30s - which is when birth defect rates start to skyrocket. And so I was born with all sorts of genetic defects, both physical and psychological. One of those defects was insanely screwed up jaw structure. I had a severe underbite, and so I looked like the inbred European royal meme - which I finally got fixed earlier this year with jaw surgery. I also had younger twin brothers that were born with severe cerebral palsy - which eventually drove my mom to suicide. She had a nervous breakdown, was diagnosed with paranoid schizophrenia, and had to be institutionalized. When she got out, she tried to stab me to death and then committed suicide - which fricked me up like you wouldn't believe. I then had to step up and fill her shoes and help my dad care for my brothers, and so I never did anything for myself and rarely even left my house. And so I still live at home, never had a job, and I have almost zero interactions with other human beings. I was also molested countless times as a little kid - which caused me to have severe trust issues. Whenever my girlfriends in middle school and high school tried to do anything sexual with me, I'd instinctually push them away and never talk to them again because some damaged part of my brain associates sex with abuse. And the longer I stayed cooped up in my house not talking to anyone, the weirder and more socially autistic I got. And so now I'm too afraid to use online dating apps or even look at women in real life, much less talk to them and try to flirt with them. TL;DR: I'm crazy.
But to add to that, one of my childhood best friends was brutally murdered by illegal immigrants. And one of my severely disabled younger twin brothers, who I've been slavishly caring for for about 15 years, died from Covid pneumonia last year.
And yes, I could take another legit, in-person IQ test with a board certified clinical psychologist if I really wanted to. But it takes several months to schedule and is surprisingly expensive (thousands of dollars). Granted, my health insurance covered 100% of the cost last time, but I'm kind of afraid they won't if I do it again since it probably won't be considered medically necessary. And it's just a hassle to setup.
And I think I'm going to pass on the feet pics because the internet is a strange and dark place, especially IST. But they're not that bad. Basically, the webbing on my index and middle toes goes halfway up on both feet.
A much more serious birth defect that I forgot to mention is a Chiari 1 brain malformation that was discovered during a brain/upper neck MRI. Basically, my brain is too big for my skull - which is crazy because my head is stupid big. And so my cerebellum is being squished into my spinal column. 2 different neurologists told me not to worry about it since it doesn't seem to be affecting me, but it only happens in like 1 out of every 2,000 people and be quite serious in some people to the point of needing brain surgery (please God no).
7 months ago
Anonymous
oh right sorry i forgot abt that first post
and yeah lol thats no prob on the feet, for someone without a foot fetish i ask for pictures of peoples feet a suspicious amount. another guy had hair on his feet and i wanted to see but he also said no
why were you getting an mri there? i hope it causes you no problems in the future broski i got my fingies crossed
7 months ago
Anonymous
>without psychotic features
based. you’re the cool kind of fricked up guy. you probably blast cigs and have good taste in music
7 months ago
Anonymous
I did used to climb out of my 2nd story window at night using a tree in order to sneak out to drink and smoke with my friends and girlfriends in the middle of the night when were like 13-15. And we'd do it in cool places like on the roofs of grocery stores (climbed up using the pipes on the sides of the buildings), sewers, public pools, school playgrounds, and local lakes that we skinny dipped in. I'd steal my parents' cars a lot to do it too. And I like to think that I have good taste in music, but nobody on here has ever appreciated it. Instead, they just call me gay and tell me to kms. :/
7 months ago
Anonymous
>anon with actual, clinically diagnosed body dysmorphia
well i never
7 months ago
Anonymous
You should've gone to college with science or something
7 months ago
Anonymous
I still want to do that, even though I'm almost 40. I'm really passionate about genomic science especially.
Pretty good summary of how I feel myself tbh, especially the maybe part.
oh right sorry i forgot abt that first post
and yeah lol thats no prob on the feet, for someone without a foot fetish i ask for pictures of peoples feet a suspicious amount. another guy had hair on his feet and i wanted to see but he also said no
why were you getting an mri there? i hope it causes you no problems in the future broski i got my fingies crossed
My feet kind of look like pale and hairy TMNT feet.
progress mirin based bro
Thanks, bro.
>anon with actual, clinically diagnosed body dysmorphia
well i never
I made it pretty hard for them not to diagnose me with it. I told them that I felt like a hideously ugly and weak manlet. And it was so bad that I couldn't even bear to have other people see me, which is part of the reason why I've been a near total recluse for all of my adult life. All of which is true. Both of the clinical psychologists that analyzed me were women and they kept telling me that I was being way too hard on myself and seemed shocked that I had such extremely negative views of myself. And even though the logical part of my brain knows that they're right, some irrational and emotional part of my brain overrides the logical part of my brain and keeps me trapped in a pathetic prison of my own making.
mental illness
I am severely mentally ill, but I'm not lying about the severe side effects that I experienced from Finasteride. Maybe my screwed up brain made me more prone to suffering severe and permanent side effects. I honestly don't know. It doesn't make sense to me either. And so just be careful if you're also prone to mental illness and thinking about getting on Finasteride.
>had a Habsburg jaw >had an armada of mental illnesses >still experienced teen love in high school and middle school
sometimes I wonder if I even enrolled at primary or secondary education at all and it was just a mirage memory or some shit
7 months ago
Anonymous
I was a really bad kid and a bit of a delinquent during my teenage years - which I now know girls are actually attracted to because they get turned on by bad boys for whatever fricked up reason. And so that's probably why I still had moderate success with girls when I was a teen. I even rejected girls who had a crush on me because I actually had standards back then (not anymore). And a lot of my mental and physical defects didn't start to really manifest until my late teens - including my screwed up jaws. I also used to be super sociable and popular when I was a teen. I was never really bullied, I had tons of friends, and I got along with all of the various cliques at my schools, from the jocks, which I was kind of one myself because I was always athletic and tall for my age, to the cool kids, to the rich kids, to the nerds and weirdos, and everyone in-between. And that's what makes my downfall all the more bizarre. I went from being Chad-lite to a freakish and creepy loser.
I honestly don't know how to respond to this post bros.
7 months ago
Anonymous
I've shared my insanely fricked up life story on this site several times. Most people just call it a fake copy pasta because it seems too screwed up to be real.
oh right sorry i forgot abt that first post
and yeah lol thats no prob on the feet, for someone without a foot fetish i ask for pictures of peoples feet a suspicious amount. another guy had hair on his feet and i wanted to see but he also said no
why were you getting an mri there? i hope it causes you no problems in the future broski i got my fingies crossed
have a nice day effeminate monkeypox aids homosexual
Nearly 40-years-old, 6 foot, 195-ish pounds. I posted my first ever body selfie on here a few weeks ago when I was 205-ish pounds. Everyone called me fat. And so I've been trying to reduce my body fat percentage.
My dick legitimately used to be 8 1/2 inches (not sure about girth, but I couldn't fit it in a wide mouth Gatorade bottle even when I was a teen), but then my dick and balls got permanently fricked up my taking low-dose Finasteride (1mg daily) for only 5 weeks back in early 2017. My dick shriveled up to half it's original length and girth and was literally cold to the touch. I couldn't even get a semi-chub to save my life. This lasted a year by the way. Very, very slowly over the last almost 7 years, I've regained most of my length and girth via penis stretching devices like the PeniMaster Pro and nu using a penis pump for 20 minutes daily. I've also regained the ability to get boners via 5mg of Cialis every day and 1,500mg of Citrulline twice a day, but they're harder to get, they're not as hard, and they don't last as long. And I've regained most of my testicle size via l. reuteri supplements and kefir (proven in mice experiments to grow testicle size). And so now I'm back to being huge (my urologist's words) at 8.25" length and 5.5-6" girth (depending on erection quality). And no, I'm not proving it (unless you can prove to me that you're a chick that's 18+).
That's a really long and fricked up story. Very serious mental illnesses run on both sides of my family. My dad's mom had to be institutionalized because she was putting poison in their food. My mom's dad committed suicide. My mom got into a really bad car accident when she was in her early 20s, and so she wasn't supposed to be allowed to have kids due to all of the internal scar tissue. Somehow my parents naturally had me in their mid to late 30s - which is when birth defect rates start to skyrocket. And so I was born with all sorts of genetic defects, both physical and psychological. One of those defects was insanely screwed up jaw structure. I had a severe underbite, and so I looked like the inbred European royal meme - which I finally got fixed earlier this year with jaw surgery. I also had younger twin brothers that were born with severe cerebral palsy - which eventually drove my mom to suicide. She had a nervous breakdown, was diagnosed with paranoid schizophrenia, and had to be institutionalized. When she got out, she tried to stab me to death and then committed suicide - which fricked me up like you wouldn't believe. I then had to step up and fill her shoes and help my dad care for my brothers, and so I never did anything for myself and rarely even left my house. And so I still live at home, never had a job, and I have almost zero interactions with other human beings. I was also molested countless times as a little kid - which caused me to have severe trust issues. Whenever my girlfriends in middle school and high school tried to do anything sexual with me, I'd instinctually push them away and never talk to them again because some damaged part of my brain associates sex with abuse. And the longer I stayed cooped up in my house not talking to anyone, the weirder and more socially autistic I got. And so now I'm too afraid to use online dating apps or even look at women in real life, much less talk to them and try to flirt with them. TL;DR: I'm crazy.
I already detailed that here. [...]
But to add to that, one of my childhood best friends was brutally murdered by illegal immigrants. And one of my severely disabled younger twin brothers, who I've been slavishly caring for for about 15 years, died from Covid pneumonia last year.
And yes, I could take another legit, in-person IQ test with a board certified clinical psychologist if I really wanted to. But it takes several months to schedule and is surprisingly expensive (thousands of dollars). Granted, my health insurance covered 100% of the cost last time, but I'm kind of afraid they won't if I do it again since it probably won't be considered medically necessary. And it's just a hassle to setup.
And I think I'm going to pass on the feet pics because the internet is a strange and dark place, especially IST. But they're not that bad. Basically, the webbing on my index and middle toes goes halfway up on both feet.
A much more serious birth defect that I forgot to mention is a Chiari 1 brain malformation that was discovered during a brain/upper neck MRI. Basically, my brain is too big for my skull - which is crazy because my head is stupid big. And so my cerebellum is being squished into my spinal column. 2 different neurologists told me not to worry about it since it doesn't seem to be affecting me, but it only happens in like 1 out of every 2,000 people and be quite serious in some people to the point of needing brain surgery (please God no).
https://i.imgur.com/uMluELF.jpg
Some of it was good. Both of my parents were pretty smart despite being mentally ill. And so I inherited their high-ish IQs at 131 (top 2% of the human population). And I could have done even better because I was forced to take the tests when I was going through an especially bad suicidal episode. They also didn't even tell me that they were giving me IQ tests. They just placed colored blocks and a tablet in front of me and then subjected me to IQ test after IQ test for hours. I begged them to stop several times and started crying, but they didn't care and kept spamming me with IQ tests. They also didn't tell me that I was being timed, and so I went over the time limit for several questions and challenges. Even though I got the questions right pretty quickly, I wanted to quadruple check that my answers were correct because I'm a bit of a perfectionist, and so all of those questions got marked as failed/wrong. And that still pisses me off to this day since I don't know what my true IQ actually is.
I also somehow turned out tall-ish at 6 foot, even though my mom was only 5'2" and my dad was only 5'7". Not sure how that happened. And no, my mom didn't cheat on my dad. My dad was my mom's first and only partner.
I also inherited partially webbed toes from my mom and a tendency to have ingrown toenails.
But, yeah - most of the bad stuff is psychological (e.g., ADHD, severe depression, severe anxiety, severe PTSD, severe body dysmorphia, and severe agoraphobia). I also think that I probably have some form of autism and maybe schizophrenia, but the clinical psychologists who analyzed me claimed that I don't. I think they did a shit job though.
I did used to climb out of my 2nd story window at night using a tree in order to sneak out to drink and smoke with my friends and girlfriends in the middle of the night when were like 13-15. And we'd do it in cool places like on the roofs of grocery stores (climbed up using the pipes on the sides of the buildings), sewers, public pools, school playgrounds, and local lakes that we skinny dipped in. I'd steal my parents' cars a lot to do it too. And I like to think that I have good taste in music, but nobody on here has ever appreciated it. Instead, they just call me gay and tell me to kms. :/
Why are you posting reddit user Garfield_Flight_Logs here? Do you not tire of this neverending mentally ill LARPing? What the actual hell is wrong with you?
Why are you posting reddit user Garfield_Flight_Logs here? Do you not tire of this neverending mentally ill LARPing? What the actual hell is wrong with you?
Thank you much, dawg, mirin those cannons for arms
have a nice day wade
This has gotta be Andy, right? Kam is never this openly hostile, and nobody else on here has reason to hate me that much
What happened to trying to be the better man? If I kms she's not going back to you anyway bro
it's not me bro, I'm happy you got a girl and she's boosting your quality of life creating memories but trust I want nothing to do with her at this point
looks nice, anon. not huge, but looks manly as frick. thick forearms and big hands are what called my attention first. if you keep going, you will probably have great results
I have separate day for shoulders, that is why the muscle separation is visible, and this picture was taken with pump on, so it's not quite peak natty. Bf was about 20%
How do you guys fit in arm training around your compound lifts? Currently Train 6 days a week, but whilst my Glutes/Chest/Shoulders have all progressed, my arms now look super small in comparison
I personally like to hit triceps after chest and shoulders, then biceps after I hit back. And I also throw in an extra shoulder day where I hit both triceps and bicep, hitting the arms 3 times a week.
Hey OP, if you can time stamp within the next 20 mins and price you’re not the reddit user I’ll cashapp you $140 right now. Nothing to lose, word is bond
I’ll leave thread open, but since I know that reddit gay isn’t you, you won’t do it. Probably goon again you fat ape
>one guy posting these old pics and then immediately responding to himself with the same comment across five threads
Okay but why?
7 months ago
Anonymous
T. Totally not progress Black person
Ok but why?
7 months ago
Anonymous
Why is it so hard to answer questions about your wife?
Dude I don’t dare that she sleeps with other men. It’s literally 2023, I don’t judge poly people I just want you to accept it. That’s it
I have one shoulder day per week.
I start with a 5x5 seated dumbbell press with a spotter, picrel. I use a weight slightly too heavy for me and get support under the elbows for forced reps, until I can do 5 sets myself and then I move up.
Then I use the lateral raise machine and do 3 8/8/8 dropsets.
Then I go to the smith machine and do 3x10 behind the head press, no lower than the ears or my supraspinatus complains.
Then I superset front raises 3x12 with rear delt flies 3x12
Then I do some some cable lateral raises 3x15, leaning towards the cable for more ROM.
This day gives me such a good shoulder pump I feel like megatron walking home.
I'm trying, I even blend and eat calorie shakes. It's so frustrating, anyone who says that starting out skinny is easier than starting out fat is delusional and is coping.
>anyone who says that starting out skinny is easier than starting out fat is delusional and is coping.
and how would you know?
starting out fat or skinny both have their advantages.
If you start out fat you already have the ability to eat a shit ton, and you have the fat to burn and convert to muscle. Its probably just mentally difficult to work out for fat people. When your skinny, sure you have a body to work with and sculpt, but its such a pain in the ass to eat that much food, your totally not used to it.
Why did so many tall guys above 6 foot get into fitness after the pandemic? Plus they're tall so it feels like they don't need to get huge. I think a lot of hate for bodybuilding/getting huge on this board is from tall guys who use their height height and 2 days of gym body to get women
I'm not actually doing starting strength. I like to play rugby but I'm training my olympic lifts right now.
I've gained about 8kg in the last 3 months. I was doing unpleasant things like 400m sprint reps and 20 mile slow plodding runs. I gain muscle back really easily.
I'm not even doing particularly heavy weights right now. I'm training 5 days a week. An example session would is: 5 sets of 3 powercleans + 2 jerks at 120kg. Then a 6x8 150kg high bar squat. Followed by 5 sets of relatively light AMRAP strict press. Then some core exercises. I never hit chest and arms directly. Got about 4 more weeks of the high volume phase, and then the weights go up.
gentle reminder that the pictures you see here are more affected by: >lighting >pump >hydration >water retention
than they are by overall fitness
these two pictures were taken less than 24 hours apart
>Cut or bulk >Never lifted
This question kills me, anon. If you haven't started lifting, you don't need to think about your diet in these terms. Just start lifting and eat lots of protein and not much sugar.
around 3-4 weeks of progress. I notice some difference but a lot of it is prolly just water weight and lighting+angle. not to strict on diet but roughly just trying to get my protein in.
I started super skinny too, maybe even skinnier than you. Do compound lifts, push the weight of your lifts as aggressively as you can without hurting yourself, eat lots of protein, get lots of sleep and take rest days. If you're disciplined you can build muscle, and since you're already lean it will be visible fairly quickly.
5'11" 205lb. Covid and other stuff pushed my shit in and I couldn't cope. I look decent without a shirt on again but hoping to be back around 180 by EOY and reassess.
I will prevail. Again.
You're getting there, add more cardio in addition to lifting if you can manage.
https://i.imgur.com/D4uASyQ.jpg
5'11 180
bf% estimate pls
Difficult to say with this angle, but pretty low, maybe 11 to 12 percent
No,
All separate. Goon is easily the most pathetic because Kameron has the dignity to occasionally concede or at the least leave the CBT for a few weeks, but goonhomosexual can’t accept defeat and will Larp as other anons for weeks if they insult him.
5'11" 205lb. Covid and other stuff pushed my shit in and I couldn't cope. I look decent without a shirt on again but hoping to be back around 180 by EOY and reassess.
8 months, 6’1” started at 240 lbs down to 226lbs and cutting with a 3 day fast this weekend. Can’t lose my gut, 27 y.o. Took a decade off to get my life squared away.
Why the frick does CBT keep getting pruned?
Because 95% of posts in /cbt/ are completely unrelated to fitness. It's all schizo drama, LARPing, and various bullshit.
Rhymes with coonbag
>why does the shitposting attention seeking general get pruned?!?!?!?
golly gee Black person! who knows!
Kys goon
I know? Imagine showing off your lifting progress on a fitness forum
Frickin nerve of some people !
>implying half the physiques aren’t stolen from reddit and the other half isnt tripgay Black folk spamming the same three pictures over and over or shitposting about other tripgays
imagine defending this trash fricking general LOL
Name two other people aside from PFN, Goon and giddy that do these things.
(I don’t count Gobu as a person btw)
wormboy, cam, and yes gobu counts
newbie detected lol
Wormboy” isn’t a Larp or Shit poster, he’s called Arborist and rarely posts. You’re probably thinking of goon, who constantly larps as him and reposts his photos. He also came up with the wormboy shit
And no, Gobu doesn’t count.
i'm still here
my best friend died a few days ago
have to help his mom go through his accounts
can barely eat anything
probably gonna lose 60 pounds now.
there's no point for me to post here anymore
You could lose some weight.
We knew you'd be back
Yet here you are, fat as always…
condolences gabu and ydgmi
You’re gonna stress eat and not lose a single pound. 350lbs by the time you’re 30
love you gabu <3
have a nice day you fat fricking c**t
you have been here for over a year and haven't lost a single pound yet you keep coming back each time with a new excuse
the only reason you visit a 4chins fitness board is because you're too ugly to get attention on instagram like the average w*man
KYS fitcel hater uwu
>Best friend is dead
>Better tell IST Ave try to get not attention
Hi wormboi, nobody here calls you arborist or arborbro, except yourself when samegayging pathetically
Everybody else laughs at your shitty frame, insertions and roided physique
these are all most fascinating and charismatic posters of cbt
+ add anons
Void
Randy
Arborbro
Frenzy
Ginger
Fla - 10.5
Gobu
Arizona Stacey
Randy
Gynoanon when he’s not taking a break
FBI anon
Void used to massively attention prostitute
Progressgay
Ginger dude
Why do people grow facial hair out like this? Looks repulsive
homosexual infestation
When the last cbt thread got posted it had 176 replies. Goon shit up the thread, his photos and posts got printed and there were 65 responses left.
That’s why. There’s too many mentally I’ll homosexuals here
You people think Kam is bad but at least he does take breaks (rarely) goonhomosexual literally lives here and if you call him out he saves your shit in a special archive and will Larp as you for months
One homosexual literally ruined a once decent general in under a year and Jannies don’t even care.
>Jannies don’t even care
the homosexual probably has a IST+ account or is just using multiple IPs, not much they can do unless he posts some truly bad shit unfortunately :/
What an absolute fricking cretin
What compels this shit
Is goonhomosexual the guy who asks everyone to post hole and sole
No that’s feet and dick homosexual, different anons but equally cancerous
>equally cancerous
it's literally a compliment anon imagine comparing me to two literal LARPers lmao
collage homosexual, soles homosexual, and goon homosexual are all the same person
that loser is here 24/7
no they're all unique based cbt anons
shut up goon homosexual
No,
All separate. Goon is easily the most pathetic because Kameron has the dignity to occasionally concede or at the least leave the CBT for a few weeks, but goonhomosexual can’t accept defeat and will Larp as other anons for weeks if they insult him.
that goon homosexual is quite literally a third of this thread
17 replies and 1 body picture might have something to do with it
Jannies deleted my picture in the last thread.
don't forget rampant homosex
Literally current body threads are magnets for homosexuals it’s hilarious people don’t understand
are you sure it’s not because you have a vile body and cbt is a reminder of your insecurities and laziness?
Natty?
natty, 4.5 years of serious training. considering a test cycle though to see where it takes me. feel like i reached a limit
Roiding for this lmao
your ill-intentioned comment is ironically the best compliment i could receive considering i’m a lifelong natty. thank you brah
wagmi
How tall are you?
6'5
>6'1
>188 lbs 16.7% BF
>Just started my bulk
>Lifting for 9 months
where are your pecs?
Currently Benching 185
No offence but that’s the gayest right arm pose I’ve ever seen I can practically here the lisp and “oh you!”
why is your door so fricking tall
Have a good weekend anons
thank youuuu you too :p
got sick three times in the last two months (one of which was long covid), just getting my lifts back up
currently 172, doing a long winter bulk until 180-185.
your shadow reveals your israelite nose kek
that’s a shadow my my chin, my friend.
>that’s a shadow my my chin, my friend.
>t.
You’ve been using the same before pic since May
New pic time israelite
Why would someone’s before picture change?
No matter how long they work out, their starting point is always going to be the same.
If you can't even imagine a singular event that can leave you worse than before you need to work on your cognitive skills senpai.
What you’re saying makes no sense in this context.
This one of those reddit moment when "act smart is dumb"
>work on your cognitive skills
How would I go about doing this?
>ProgressBlack person progressBlack personing
Frick off and die
Why use such foul language?
Stop posting on my anime bord you 33 year old balding Incel
You attract goon like flies and I’m sick of seeing the SAME BEFORE PIC SINCE MAY AHAHHAHAHA I’m gonna unleash goon rage if I see your tard DYEL body on my board again please enough
really not that balding anymore. also not 33.
AAGAGAGAGA STOP POSTING ON MY BOARD YOURE A NOTMIE YOU DONT BELONG HERE HOW DO YOU EVEN ONOW OF THIS PLACE
frick off and post your progress on reddit. You rile people up
seems like I only rile you up
>no abs
>using the same before pic as May
What would your wife think of this?
those “32 year old but slaying goth chicks year round” larpers you mean? Yeah, it’s zoomers LARPing what they think a successful bachelor boomer lives like
Explain to me again why someone would use a different before picture?
The point of fitness progress is to measure from a starting point.
Progress you’re not fooling anyone
At least type in a different style u BALDIE
>doesn’t deny he’s progress Black person
Checked. Over for you
Also check the Catelog I left you a gift uwu
Progress man if you left the board for just a few months it would literally make my year. Like, you’d probably be a bit sad but it would be outweighed by how happy I am browsing a catalog without your DYEL ass on it.
Like can you sleep on that for me? I’d be greatful
>crowning
You haven’t stopped the reaper, you’ve only delayed him.
yep, that’s how it works
Your wife sees chad when you’re at work
Thoughts?
Wow 32 such a huge difference!
Go make kids dude most of this site is half your age
the boomer threads are more active than any other thread on this board
most of the people here are 30+, and lots more are like 26%
progressanon tribute: cbt king
Wow. Imagine being this much of an actual, diagnosable, probably with a case for a restraining order, mentally ill stalker.
Love you proggy kiss kiss
Cbt king and poly relationship advocate Uwu xx
Man, progress anon actually has made progress. Breddy based
P-anon is so milquetoast and mild- mannered in his responses and even insults I can only imagine he’s quite a drab guy
Judging from his demeanour, I can imagine his wardrobe is mostly black and charcoal, his go-to preferred sex position is missionary, he enjoys golf on the weekends, his favourite film is either rocky or Rambo and he works a repetitive job that requires little creativity but dedication
you're such a disgusting freak
it's his aesthetic tribute to fitness story and progress of p-anon tbh
Good morning sirs
Did the needful pushups today
nice casio a158w ya got there
Nearly 40-years-old, 6 foot, 195-ish pounds. I posted my first ever body selfie on here a few weeks ago when I was 205-ish pounds. Everyone called me fat. And so I've been trying to reduce my body fat percentage.
you’re almost there
do more core work
lose a little more core work
>do more core work
>lose a little more core work
wut
Definitely not. I'm still a virgin. I haven't even been a single date in like 23 years.
do a little more core work
lose a little more weight
My bad.
What type of core work would you recommend? One of the many health issues that I've dealing with is that I get severe muscle cramps, and possibly hernias, in my abs when doing core exercises. And so that's limited what I can do. I used to stack 2 45 pound plates on my chest and do 50 declined sit ups. And so my abs used to stick out like I swallowed a watermelon.
I recommend you go to a fricking doctor if you have a hernia dude.
I did. I got ultra sounds and an MRI. Everything came back normal. And so I'm probably just suffering from really bad muscle cramps. But holy shit they look scary as frick and hurt like crazy. When I was putting on my shoes a couple weeks ago, a fist-sized lump popped out of my upper left abdominal area and stayed there for several minutes. I was keeled over on the floor in pain. I couldn't even get up if you put a gun to my head.
how are you a virgin looking like that? is your face not the best or something
and also why are two spots on your chest shaved in the last pic
That's a really long and fricked up story. Very serious mental illnesses run on both sides of my family. My dad's mom had to be institutionalized because she was putting poison in their food. My mom's dad committed suicide. My mom got into a really bad car accident when she was in her early 20s, and so she wasn't supposed to be allowed to have kids due to all of the internal scar tissue. Somehow my parents naturally had me in their mid to late 30s - which is when birth defect rates start to skyrocket. And so I was born with all sorts of genetic defects, both physical and psychological. One of those defects was insanely screwed up jaw structure. I had a severe underbite, and so I looked like the inbred European royal meme - which I finally got fixed earlier this year with jaw surgery. I also had younger twin brothers that were born with severe cerebral palsy - which eventually drove my mom to suicide. She had a nervous breakdown, was diagnosed with paranoid schizophrenia, and had to be institutionalized. When she got out, she tried to stab me to death and then committed suicide - which fricked me up like you wouldn't believe. I then had to step up and fill her shoes and help my dad care for my brothers, and so I never did anything for myself and rarely even left my house. And so I still live at home, never had a job, and I have almost zero interactions with other human beings. I was also molested countless times as a little kid - which caused me to have severe trust issues. Whenever my girlfriends in middle school and high school tried to do anything sexual with me, I'd instinctually push them away and never talk to them again because some damaged part of my brain associates sex with abuse. And the longer I stayed cooped up in my house not talking to anyone, the weirder and more socially autistic I got. And so now I'm too afraid to use online dating apps or even look at women in real life, much less talk to them and try to flirt with them. TL;DR: I'm crazy.
Oh, and the weird spots on my chest are because I had to do a stress test at a cardiologist facility recently. They had to shave spots on my chest and around my ribs, twice, in order to attach electrodes to my chest so that they could monitory my heart. Turns out my cardiovascular system is actually great, with the exception of a benign heart murmur that I inherited from both of my parents, and minor leakage in a vein around my left knee that I inherited from my mom.
what other kindsa stuff did you inherit from your parents?
Some of it was good. Both of my parents were pretty smart despite being mentally ill. And so I inherited their high-ish IQs at 131 (top 2% of the human population). And I could have done even better because I was forced to take the tests when I was going through an especially bad suicidal episode. They also didn't even tell me that they were giving me IQ tests. They just placed colored blocks and a tablet in front of me and then subjected me to IQ test after IQ test for hours. I begged them to stop several times and started crying, but they didn't care and kept spamming me with IQ tests. They also didn't tell me that I was being timed, and so I went over the time limit for several questions and challenges. Even though I got the questions right pretty quickly, I wanted to quadruple check that my answers were correct because I'm a bit of a perfectionist, and so all of those questions got marked as failed/wrong. And that still pisses me off to this day since I don't know what my true IQ actually is.
I also somehow turned out tall-ish at 6 foot, even though my mom was only 5'2" and my dad was only 5'7". Not sure how that happened. And no, my mom didn't cheat on my dad. My dad was my mom's first and only partner.
I also inherited partially webbed toes from my mom and a tendency to have ingrown toenails.
But, yeah - most of the bad stuff is psychological (e.g., ADHD, severe depression, severe anxiety, severe PTSD, severe body dysmorphia, and severe agoraphobia). I also think that I probably have some form of autism and maybe schizophrenia, but the clinical psychologists who analyzed me claimed that I don't. I think they did a shit job though.
whats the ptsd from :0 and also cant you do an iq test now under better circumstances? also also can i see your webbed toes im sorry if thats a weird question
I already detailed that here.
But to add to that, one of my childhood best friends was brutally murdered by illegal immigrants. And one of my severely disabled younger twin brothers, who I've been slavishly caring for for about 15 years, died from Covid pneumonia last year.
And yes, I could take another legit, in-person IQ test with a board certified clinical psychologist if I really wanted to. But it takes several months to schedule and is surprisingly expensive (thousands of dollars). Granted, my health insurance covered 100% of the cost last time, but I'm kind of afraid they won't if I do it again since it probably won't be considered medically necessary. And it's just a hassle to setup.
And I think I'm going to pass on the feet pics because the internet is a strange and dark place, especially IST. But they're not that bad. Basically, the webbing on my index and middle toes goes halfway up on both feet.
A much more serious birth defect that I forgot to mention is a Chiari 1 brain malformation that was discovered during a brain/upper neck MRI. Basically, my brain is too big for my skull - which is crazy because my head is stupid big. And so my cerebellum is being squished into my spinal column. 2 different neurologists told me not to worry about it since it doesn't seem to be affecting me, but it only happens in like 1 out of every 2,000 people and be quite serious in some people to the point of needing brain surgery (please God no).
oh right sorry i forgot abt that first post
and yeah lol thats no prob on the feet, for someone without a foot fetish i ask for pictures of peoples feet a suspicious amount. another guy had hair on his feet and i wanted to see but he also said no
why were you getting an mri there? i hope it causes you no problems in the future broski i got my fingies crossed
>without psychotic features
based. you’re the cool kind of fricked up guy. you probably blast cigs and have good taste in music
I did used to climb out of my 2nd story window at night using a tree in order to sneak out to drink and smoke with my friends and girlfriends in the middle of the night when were like 13-15. And we'd do it in cool places like on the roofs of grocery stores (climbed up using the pipes on the sides of the buildings), sewers, public pools, school playgrounds, and local lakes that we skinny dipped in. I'd steal my parents' cars a lot to do it too. And I like to think that I have good taste in music, but nobody on here has ever appreciated it. Instead, they just call me gay and tell me to kms. :/
>anon with actual, clinically diagnosed body dysmorphia
well i never
You should've gone to college with science or something
I still want to do that, even though I'm almost 40. I'm really passionate about genomic science especially.
im very sorry to hear that broski
Thanks, bro. Life is hard.
Pretty good summary of how I feel myself tbh, especially the maybe part.
My feet kind of look like pale and hairy TMNT feet.
Thanks, bro.
I made it pretty hard for them not to diagnose me with it. I told them that I felt like a hideously ugly and weak manlet. And it was so bad that I couldn't even bear to have other people see me, which is part of the reason why I've been a near total recluse for all of my adult life. All of which is true. Both of the clinical psychologists that analyzed me were women and they kept telling me that I was being way too hard on myself and seemed shocked that I had such extremely negative views of myself. And even though the logical part of my brain knows that they're right, some irrational and emotional part of my brain overrides the logical part of my brain and keeps me trapped in a pathetic prison of my own making.
I am severely mentally ill, but I'm not lying about the severe side effects that I experienced from Finasteride. Maybe my screwed up brain made me more prone to suffering severe and permanent side effects. I honestly don't know. It doesn't make sense to me either. And so just be careful if you're also prone to mental illness and thinking about getting on Finasteride.
>had a Habsburg jaw
>had an armada of mental illnesses
>still experienced teen love in high school and middle school
sometimes I wonder if I even enrolled at primary or secondary education at all and it was just a mirage memory or some shit
I was a really bad kid and a bit of a delinquent during my teenage years - which I now know girls are actually attracted to because they get turned on by bad boys for whatever fricked up reason. And so that's probably why I still had moderate success with girls when I was a teen. I even rejected girls who had a crush on me because I actually had standards back then (not anymore). And a lot of my mental and physical defects didn't start to really manifest until my late teens - including my screwed up jaws. I also used to be super sociable and popular when I was a teen. I was never really bullied, I had tons of friends, and I got along with all of the various cliques at my schools, from the jocks, which I was kind of one myself because I was always athletic and tall for my age, to the cool kids, to the rich kids, to the nerds and weirdos, and everyone in-between. And that's what makes my downfall all the more bizarre. I went from being Chad-lite to a freakish and creepy loser.
Ygmi bro (maybe)
I honestly don't know how to respond to this post bros.
I've shared my insanely fricked up life story on this site several times. Most people just call it a fake copy pasta because it seems too screwed up to be real.
>so I looked like the inbred European royal meme - which I finally got fixed earlier this year with jaw surgery.
Man
are you married
Dick size? Length and girth
have a nice day effeminate monkeypox aids homosexual
you dont wanna see someones webbed toes? if thats gay then im gay
I'm
My dick legitimately used to be 8 1/2 inches (not sure about girth, but I couldn't fit it in a wide mouth Gatorade bottle even when I was a teen), but then my dick and balls got permanently fricked up my taking low-dose Finasteride (1mg daily) for only 5 weeks back in early 2017. My dick shriveled up to half it's original length and girth and was literally cold to the touch. I couldn't even get a semi-chub to save my life. This lasted a year by the way. Very, very slowly over the last almost 7 years, I've regained most of my length and girth via penis stretching devices like the PeniMaster Pro and nu using a penis pump for 20 minutes daily. I've also regained the ability to get boners via 5mg of Cialis every day and 1,500mg of Citrulline twice a day, but they're harder to get, they're not as hard, and they don't last as long. And I've regained most of my testicle size via l. reuteri supplements and kefir (proven in mice experiments to grow testicle size). And so now I'm back to being huge (my urologist's words) at 8.25" length and 5.5-6" girth (depending on erection quality). And no, I'm not proving it (unless you can prove to me that you're a chick that's 18+).
mental illness
progress mirin based bro
top 3 fascinating cbt bio post to date fr
185 lb 6’1
lmao at the tattoos
do people usually laugh at you when they see you shirtless?
considering autistic tradcaths don’t go to the beach, no. no one cares at all irl
a-are there tradcath / larpers in cbt now :0
have a nice day effeminate aids homosexual
"TradCaths are cbt people too"
:0
and get a fricking job creep
Why are you posting reddit user Garfield_Flight_Logs here? Do you not tire of this neverending mentally ill LARPing? What the actual hell is wrong with you?
so because he posts on leddit that means he cannot post here
get a fricking job internet janny
have a nice day homosexual, how many Ls can you possibly take?
it's because of the clearly cropped image to hide that users progress so no one can reverse image search and expose the larp.
if he posts a timestamp that confirms himself AS A IST USER I'll hit you up with a $100
That guy LARPs with reddit pics every other thread newfriend
>autistic tradcaths don't go to beach
you're seriously unironically TradCath onG???
>Replying to confirmed larper
Neck now
Roiding for this lmao
Can’t escape the small dick and gyno sir roids will only worsen it
5'10
190
2 months into the bulk, 3 more to go
Always forgetting the pic
bro PLEASE hit chest more
your arms look comical with a chest that small
It is on the top of my list to focus on next training cycle, for sure
Jesus bro your tris are massive
minotaur
holy 'ear delts mang
'mirin upper pecs
Thank you much, dawg, mirin those cannons for arms
This has gotta be Andy, right? Kam is never this openly hostile, and nobody else on here has reason to hate me that much
What happened to trying to be the better man? If I kms she's not going back to you anyway bro
it's not me bro, I'm happy you got a girl and she's boosting your quality of life creating memories but trust I want nothing to do with her at this point
183.2 lbs 5’8”
looks nice, anon. not huge, but looks manly as frick. thick forearms and big hands are what called my attention first. if you keep going, you will probably have great results
6'4, still making good progress on my bulk
lookin good bro
Thanks bros I appreciate it
I'm wet.
1 year training natty, with some breaks of up to 2 weeks.
I have separate day for shoulders, that is why the muscle separation is visible, and this picture was taken with pump on, so it's not quite peak natty. Bf was about 20%
How do you guys fit in arm training around your compound lifts? Currently Train 6 days a week, but whilst my Glutes/Chest/Shoulders have all progressed, my arms now look super small in comparison
If you’re doing ppl just do 2 curl variations at the end of pull day, ideally one of them reverse grip
I personally like to hit triceps after chest and shoulders, then biceps after I hit back. And I also throw in an extra shoulder day where I hit both triceps and bicep, hitting the arms 3 times a week.
6'2, 205
Just about to start a cut of 15-20lbs
I made some progress
Freaks just back off
former DYEL. was 6'1" 260. now 215
how does it feel to finally see your wiener again?
For the record this is still deep in dyel territory.
Congrats on your progress but this is not a "former" DYEL physique.
Hey OP, if you can time stamp within the next 20 mins and price you’re not the reddit user I’ll cashapp you $140 right now. Nothing to lose, word is bond
I’ll leave thread open, but since I know that reddit gay isn’t you, you won’t do it. Probably goon again you fat ape
ProgressBlack person only started posting in May and he already became a top 3 worst poster
Impressive. And he recycles pics more than fricking Giddy
I post a new pic 99.9% of the time, just because my body looks the same doesn't mean it's the same pic
How does a 32 year old notmie with a wife even find this place kek?
It’s fascinating to me
>progress homie says “you won’t me see me again after this
>shows up again in the next CBT
Sigh. It’s just repetitive now
Cope bro he’s an engineer who has SEX lots of horny, wet balding SEX he goes on hikes and SHIT! Cope!
I mog you.
You’ve been spamming your dyel balding ass since May and you barely look like you lift in a shirt
It’s time to find another hobby
>one guy posting these old pics and then immediately responding to himself with the same comment across five threads
Okay but why?
T. Totally not progress Black person
Ok but why?
Why is it so hard to answer questions about your wife?
Dude I don’t dare that she sleeps with other men. It’s literally 2023, I don’t judge poly people I just want you to accept it. That’s it
Oh look schizoposter is back.
How do we get this guy banned again?
>progress seething this hard
Your losing your sanity faster than your hairline kek
You don't mog a newborn
Cooe Incel, I make 210k a year and have a lovely open relationship while you rot here.
Also: not balding
You’re balding
I think I need to bulk, been looking the same for months now
Post soles and sweaty feet Ty
what do you do for shoulders if u dont mind?
I have one shoulder day per week.
I start with a 5x5 seated dumbbell press with a spotter, picrel. I use a weight slightly too heavy for me and get support under the elbows for forced reps, until I can do 5 sets myself and then I move up.
Then I use the lateral raise machine and do 3 8/8/8 dropsets.
Then I go to the smith machine and do 3x10 behind the head press, no lower than the ears or my supraspinatus complains.
Then I superset front raises 3x12 with rear delt flies 3x12
Then I do some some cable lateral raises 3x15, leaning towards the cable for more ROM.
This day gives me such a good shoulder pump I feel like megatron walking home.
6”4, 188lbs.
Board still shit
How do you look that bad at 188 when you’re 6’4?
Don’t be racist.
He used to be fat. Check the stretch marks around his belly button and on his shoulders.
It looks like you've lost a lot of weight. Proud of you, anon. You got great arms and your abs are coming in nicely.
6ft 176 lbs
What's it like being 5'4?
Wouldn't know
good evening fit
6ft 155lbs
twink
Rooner here, been working on getting back into upper body over the past 2 months or so.
I am also a rooner. Doing 90 miles/week plus mostly calisthenics (pullups, pushups). Some diddles, goblet squats and lunges. Need to add more lifting
Nice little upper chest pump
Looking good, boys
have a nice day wade
looking alpha jacked af wade
No matter what I do I can't seem to escape 160 pound twink mode. I've been lifting seriously for about 8 months now.
literally just eat more. Stop eating like ur grandma and you'll be good
I'm trying, I even blend and eat calorie shakes. It's so frustrating, anyone who says that starting out skinny is easier than starting out fat is delusional and is coping.
>anyone who says that starting out skinny is easier than starting out fat is delusional and is coping.
and how would you know?
starting out fat or skinny both have their advantages.
If you start out fat you already have the ability to eat a shit ton, and you have the fat to burn and convert to muscle. Its probably just mentally difficult to work out for fat people. When your skinny, sure you have a body to work with and sculpt, but its such a pain in the ass to eat that much food, your totally not used to it.
you look great for 8 months. quit b***hing and keep going.
thanks man
Why did so many tall guys above 6 foot get into fitness after the pandemic? Plus they're tall so it feels like they don't need to get huge. I think a lot of hate for bodybuilding/getting huge on this board is from tall guys who use their height height and 2 days of gym body to get women
Can anyone help with a bodyfat% estimate? thanks.
Ape titan
feeling good
go for fightclub-core you're really close
I'm looking alright I think. 79kg and like 19% body fat or so?
I didn't lift for half a year so Im weak as shit.
Pic related
> starting strength has ruined my life
Bulking up too much
and the back
whats problemo?
.
change programs and cut.
back side looks better.
You clearly know how to push yourself and eat properly, just get a better program.
I'm not actually doing starting strength. I like to play rugby but I'm training my olympic lifts right now.
I've gained about 8kg in the last 3 months. I was doing unpleasant things like 400m sprint reps and 20 mile slow plodding runs. I gain muscle back really easily.
I'm not even doing particularly heavy weights right now. I'm training 5 days a week. An example session would is: 5 sets of 3 powercleans + 2 jerks at 120kg. Then a 6x8 150kg high bar squat. Followed by 5 sets of relatively light AMRAP strict press. Then some core exercises. I never hit chest and arms directly. Got about 4 more weeks of the high volume phase, and then the weights go up.
gentle reminder that the pictures you see here are more affected by:
>lighting
>pump
>hydration
>water retention
than they are by overall fitness
these two pictures were taken less than 24 hours apart
will going IST fix me?
No, cutting your homosexual ass hair would be a good start tho
Quads still lagging but I changed my leg routine a bit, maybe I can make some progress.
Lagging behind nothing?
I don't know what you mean anon
>progress
Heh. Try to keep up, Black person!
Meds. Schizo stalker.
Smelly African Black person hands typed this post
#progress
biological female AND brown... you literally cant suffer if you are white
What’s with the racism, dude?
Not cool at all.
why is bg photoshopped out
It's not photoshop, my phone does it, but fricks up sometimes. I cut it because it's my apartment
>Cut or bulk
>Never lifted
This question kills me, anon. If you haven't started lifting, you don't need to think about your diet in these terms. Just start lifting and eat lots of protein and not much sugar.
Day 1 / Today
Just for the record, I had to learn how to workout from level zero
>I had to learn how to workout from level zero
as opposed to what fatass
Lazy ass, bad food eating
"Workout" is a noun; you mean "work out", fatbrain.
Im not native english speaker, How many languages do you speak, Noam Chomsky?
irrelevant, point being you're shit at English and you use the same excuse when pressed for the other languages you suck at
Olha só o gringo querendo botar banca pra cima de mim, o próprio lorde da gramática, defensor da norma culta
Disgusting brown hands
natty tren twins?
B U M P
6'3, 81kg down from 115kg. Top abs starting to poke through wagmi
around 3-4 weeks of progress. I notice some difference but a lot of it is prolly just water weight and lighting+angle. not to strict on diet but roughly just trying to get my protein in.
Noticeable progress anon WAGMI
I’m thin, can’t build muscle. I’m a monster 🙁
Fricking EAT you idiot
how the frick do your clavicles go up like that
I wish mine did that
Just breathe in?
SEXO
Thank you
I started super skinny too, maybe even skinnier than you. Do compound lifts, push the weight of your lifts as aggressively as you can without hurting yourself, eat lots of protein, get lots of sleep and take rest days. If you're disciplined you can build muscle, and since you're already lean it will be visible fairly quickly.
abs biceps n calves lookin sick as frick skullbrah
have a nice day goonhomosexual
Thanks anon
You're getting there, add more cardio in addition to lifting if you can manage.
Difficult to say with this angle, but pretty low, maybe 11 to 12 percent
What are you best depression cure lifts/cardio anons?
It’s been months since i’m in the worst period of my life and the usual stuff did not help
> fat
Yeah working on it
just no
Haha y-yeah
whatever happened to it?
Didn't you hear? He trooned out, fricked his mom and got vanned.
5'10
175lbs
Started bulk. I want abs so bad guys
Don't know bodyfat percentage or anything
you're fat why the frick would you bulk
How are the legs and glutes looking?
quads n calves look solid, and glutes are round but need more squats to be firmer tbh
i'd frick it
squeezable and sexy hair on legs tb-h
Nice digits, and ty.
I'd quite happily tongue punch your ass bro.
182 cm, 80 kg.
160 5’9”
Just got back into lifting after having a baby and getting lazy
Nice subtle dick outline bro
>5’9”
my condolences
>back into lifting
good
you look 6 feet tall and 130 pounds
Was the pregnancy that hard on your body? homosexual
Why do you always have wiener and ball torture threads here? It is a huge stretch, we are here to discuss fitness young man.
it stands for current body thread
yes
totally and sadly this, gooncel KYS
Stop bullying goon and run out that pedo furry freak instead. Then circle back to goon.mkay thanks.
5'8 185 manlet here. Been lifting regularly since April but I've been rowing with an amateur team for two summers now.
You look hot.
5'11" 205lb. Covid and other stuff pushed my shit in and I couldn't cope. I look decent without a shirt on again but hoping to be back around 180 by EOY and reassess.
I will prevail. Again.
At least my back still looks alright
180lb is best pic
3 months in gym
nice
5'11 180
bf% estimate pls
Anyone got any suggestions for adding difficulty to pull-ups and dips without adding weight?
>6’0
>170 lbs
>basically only do weighted calisthenics
There's about a million variations of pull-ups you can do to make them more difficult. I like this guy's channel:
?si=bOXLaOTmiy9gK_Bt
8 months, 6’1” started at 240 lbs down to 226lbs and cutting with a 3 day fast this weekend. Can’t lose my gut, 27 y.o. Took a decade off to get my life squared away.
Why are you ignoring me, b***h.
been consistent with PPL for about 10 months now, should i cut?