>Let's keep this one clean
Noble ambition. And looking good. Great core, but imo you need more lat work. Maybe arms and shoulders too.
Excellent taper
6’1 210 lbs. should cut but im enjoying the farmstrong bulk
Looking like a tank. Mirin hard
from skinny to fat to skinny (?)
6'2 / 188cm
shaving my chest helped a lot
Great transformation
5’6
170lbs as of last night
Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt
Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before
[...]
more core and more arms brah otherwise lookin like a solid frame
[...]
based, also mirin
[...]
Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling
Aesthetic af
Looking strong op
Sikk delts
[...]
Great progress
[...]
Awesome bro, what’s your ab routine?
[...]
Wide af
At work sportin the globohomosexual lanyard, I’ll post after gym in a bit
You already need bigger pants m8
And what the frick are those shoes? Absolute SEXcore
That 2-tone is garish af. Spend a bit more and get a decent pair of boots. Picrel from Loake will last you 10+ years if you take care of them and they aren't ugly. And for pants, don't ever wear anything that tapered ever again. I don't know which homosexual brought the skintight pants look to Bongistan but you motherfrickers need to give it a rest. Skinny fit works on heroin addicts only. Anyone with any leg mass should be in straight or tapered fit pants. A good rule of thumb being if you wouldn't be comfortable wearing a non-stretch version of the pants, you shouldn't be cheating your way into them with spandex.
That all being said, your frame is absolutely sick and I'm 100% mirin physique.
Ah, ok, not as bad then.
Still wouldn't wear them to the office though (more of a daytime out-and-about boot to be paired with denim or casual chinos).
Godspeed bongbro
Barbell since Feb of this year. Calisthenics for about 2ish years prior. Started as a skelly, got fat, cut down to void-levels of lean, then leanish bulked back up to a comfy 185
How to get huge forearms like this?
Do 1h kettlebell swings and always sieze opportunities to farmers carry shit outside of the gym.
You look like you have some muscle underneath. I'd cut
>Let's keep this one clean
Noble ambition. And looking good. Great core, but imo you need more lat work. Maybe arms and shoulders too.
Excellent taper
[...]
Looking like a tank. Mirin hard
[...]
Great transformation
[...]
Aesthetic af
[...]
You already need bigger pants m8
And what the frick are those shoes? Absolute SEXcore
5’6
170lbs as of last night
Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt
Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before
[...]
more core and more arms brah otherwise lookin like a solid frame
[...]
based, also mirin
[...]
Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling
Awesome bro, what’s your ab routine?
5'8, 212lb
Wide af
At work sportin the globohomosexual lanyard, I’ll post after gym in a bit
umm I'm not a homosexual so disregard if you are, but it would unironically look better messy emo style imo. I wish guys would stop doing the whole undercut / shaved side thing. It only looks good on turbo chads who would look good with any haircut.
cut and lift, don’t let IST deceive you. most CBT threads are inundated with photos where the person is standing back from a mirror and zooming in slightly. it makes you look way bigger than reality especially on phone camera. plus optimal lighting/flex. a lot of the weights are frauds and you might even sizemog a lot if people posting even as a skinnyfat. get yourself rid of the fat and then start slowly experimenting with putting on weight. focus on yourself only and you will make it.
cut and lift, don’t let IST deceive you. most CBT threads are inundated with photos where the person is standing back from a mirror and zooming in slightly. it makes you look way bigger than reality especially on phone camera. plus optimal lighting/flex. a lot of the weights are frauds and you might even sizemog a lot if people posting even as a skinnyfat. get yourself rid of the fat and then start slowly experimenting with putting on weight. focus on yourself only and you will make it.
>cut and lift
That's a recipe for zero gains. Better to have a moderate bulk going and lifting heavy and then slowly cutting the weight
Currently 87kg, will i still look DYEL if i cut down to mid 70s? I have no chest definition and im hoping it'll pop a little more at a lower body fat %
1/2/3/4 achieved after 4 months of gym 5 days a week, a few months of calisthenics before that. food is my biggest weakness working on training fork putdowns
5'6 140 lbs
been working out for around 40 days already
haven't worked out this month cuz Hispanic weather
still a potbellied dyel, on my way of getting that dorito shape
pic on the left is December 2021. Went down from 95 kg to 80kg (210 lbs to 176). I kinda crashed my metabolism when me and my mates were in Greece partying all night everyday for a week straight and not eating a lot. Gotta start revving up my metabolism again
would you find it funny or mentally ill if i told you that when i saw in the last thread you arent gonna use BuffPuppy anymore i cried a little bit. To be fair i was really tired and i hadnt eaten and i was a little high, and i didnt even cry that much it was just a couple tears and a bit of groaning. if you find that mentally ill then it didnt happen and im lying
what are we supposed to call you now ;(
You know I'm just a dude who lifts weights right? This is not the reaction you should have
ok im sorry idk whats been happening ive been under so much stress with my diplomas and the university i really want to go to still hasnt gotten back to me idk why i got so attached to you im sorry
Not him but what in the world...
You know I'm just a dude who lifts weights right? This is not the reaction you should have
but if you guys dont find that even a liiiittle funny i dunno what to tell you
would you find it funny or mentally ill if i told you that when i saw in the last thread you arent gonna use BuffPuppy anymore i cried a little bit. To be fair i was really tired and i hadnt eaten and i was a little high, and i didnt even cry that much it was just a couple tears and a bit of groaning. if you find that mentally ill then it didnt happen and im lying
what are we supposed to call you now ;(
cbt is like family of bros so buffpuppy's reasoning for giving up tripode is kinda sad n devastating for some anons....
2 years ago
Anonymous
no please dont encourage my behaviour i probably made him really uncomfortable
Is "T-800"
still around? Somebody told me she was desperate for a boyfriend and posted here. I would like to try.
2 years ago
Anonymous
shut the frick up kam
2 years ago
Anonymous
Yeah. That's the guy. Met him on /soc/ he and said my autism would be a perfect match for her. Where is she?
2 years ago
Anonymous
She is no longer living.
2 years ago
Anonymous
If I may ask, what happened to her?
2 years ago
Anonymous
SRS
2 years ago
Anonymous
Holy smokes. She is a he? I am also a Transgender person. I was lead to belive we would be a great match. Is she really dead? Do you have any known contact of her?
2 years ago
Anonymous
no shes not actually dead and no shes not transgender
my gf I want to marry has mad attachment issues
working on fixing it
at a certain point it's going to require us to move in together and get married before it fully feels safe
pic on the left is December 2021. Went down from 95 kg to 80kg (210 lbs to 176). I kinda crashed my metabolism when me and my mates were in Greece partying all night everyday for a week straight and not eating a lot. Gotta start revving up my metabolism again
I'm just answering anon man, and i like doing it
It's really not that impressive. Anyone can do this plus it just makes me look skeletal skinny, why are replying like a ass lmfao
2 years ago
Anonymous
I am also just asking. I don't understand the point of vacuums.
I've haven't lifted weights (yet), i'm asking if someone can assess my potential/frame/natural muscle mass. I think my shoulders are too narrow, and that my pecs are genetically small, if that's a thing...
But in all seriousness, start lifting and eat 2g of protein (not chicken brest, not beff, 2g of protein - e.g. 100g of chicken has 20g of protein). Eat lots of carbs also, and you'll have optimal gains. Sincerely, I wouldn't worry if you ate a little dirty.
I already posted body you dumb bawd I'm not gonna do it again and boost your ego. IST is for WHITE MEN. How would your father feel if he knew you were posting yourself in your underwear here?
>save up for a home gym
Dont dress like a prostitute where i can see your butthole though your tight pants and maybe ill stop looking at you
Wear baggy clothes
I was about to post my AMAZING body, but after reading this thread I have come to the veredict that you all are not worthy of seeing it.
sorry not sorry
Fat boy trying to do his penance here, what do you guys think about loose skin after dropping about another 20lbs or so? Probably going to require surgery to not always look like ass? Started lifting consistently about 6mo ago but still have a lot of work to do. >6'1" >~225lbs (used to be 290lbs)
It's probably not going away. I would start saving for surgery. I went from ~310 lbs in highschool to ~205 in the span of 3 years, still man boobs, loose stomach skin. I'm 25 now and I've gotten the loose skin on my stomach taken off. Now I'm saving for the man boobs to get done. Pull the trigger sooner rather than later, you don't know how much it fricks with you mentally until its gone. Mine are much worse than your though.
Yeah, that's what I was thinking. Fortunately, I think there's a way I'll be able to get my insurance to cover it, I just don't know how much more I need to drop before seeing about the process. It already fricks with me mentally and I know I'd be lighter with a lot of this skin removed. It doesn't look quite as bad in the photo imo, but it's laughable when I'm laying down or doing a push up and see just how much skin is hanging down. Thanks.
the scars are worse than the loose skin in some cases imo
I think I'm probably cool with scars, honestly. Just not a fan of this.
Looking good man. Great work. Im 100lbs in to a 140lb weightloss and as far as loose skin goes, your only option is really surgery unless you want to try some broscience and do long fasts. I do fasting, in hopes it helps but I'm saving up for the surgery, too. Probably going to be around 15k, and the general advice is get as low as possible. The lower your bf% the better the end result will be. I'd get down as far as youre comfortable with before talking to a consultant.
Thanks, anon. Any general idea for BF% to shoot for by chance? I went to the BodPod about a month ago and came in at 16.9% BF, classified as "moderately lean" (though I sure as hell don't look it).
Looking good man. Great work. Im 100lbs in to a 140lb weightloss and as far as loose skin goes, your only option is really surgery unless you want to try some broscience and do long fasts. I do fasting, in hopes it helps but I'm saving up for the surgery, too. Probably going to be around 15k, and the general advice is get as low as possible. The lower your bf% the better the end result will be. I'd get down as far as youre comfortable with before talking to a consultant.
I'm 6 feet, was 295 now 215. Same prob as you. When i ran a marathon my stomach shrunk a lot but ultimately the flab is still there. Do you know what the surgery costs? Some of my homies are like go for it man, others are like it'll go away in time. The consensus I find online is it doesnt really. i'm also trying to get under 200 right now for the record.
Hey anons, it's me. I'm baaaaaack! Looks like the summer cut is really paying off! I love you guys, and if I call you a gay, it's a term of endearment homosexual xD!!! J/k but really tho your friendly roidfrog anon is hungry all day long. What would you guys have for a cheat meal? Gotta be high sodium, high fats, high carb. Chicken Alfredo from olive garden?
getting kinda discouraged because i thought losing 40 pounds would look way more drastic but im trying to keep my faith in the process, i know ill look sexy eventually. also do yall actually weigh most of your food to get exact numbers for your caloric intake? tired of guesstimating how many calories im eating for shit like meat or rice im about to say frick it and buy a food scale
the best way to lose weight as a natural fat frick is to exert yourself a lot
start playing the drums and lifting it's a lot of fun
eat big, lose weight, gain muscle
ez
most fat frick guys don't know their secretly gifted
Been blasting my problem areas here recently to achieve that sweet proportionality, but I feel really good in this picture
Please train legs
>before: august 2021, 137 lbs >after: today, 183 lbs
34yo, 5'10". Easy to improve significantly as my starting point was so abysmally poor. I'm definitely heavier now, but not sure how much of it is actual muscle though.
Good progress!
I'm not 50!!! I'm only 34. Stop bullying me, bros.
Joe Rogan lookin ass
Finally hit 1/2/3/4, thinking about killing myself!
I'm curious about this. Do you have a foot thing? I often wear different socks because I can't be bothered to pair them. Is this a viable strategy for finding a girlfriend, or are you also a dude?
best itt, funny that multiple jealous posters called u gay. im same height/weight and tryna get on ur lvl
[...]
miron
[...]
killer serratus
Thank you I did exactly nothing to get it like that, just a good body part for me I guess
>Do you have a foot thing? I often wear different socks because I can't be bothered to pair them. Is this a viable strategy for finding a girlfriend
no, i don"t have a foot thing, i just find if funny and cute that a fit guy has missmatched sock, you didn't even care about getting two sock of same color, no, it's straight up black and white combo
i don't know if it's a fiable strategy but at least i could be an ice breaker
also, no, i'm not a dude, and i won't post body because scary tripgaystalkers are lurking around and i probably had my pics reposted more than once while i was away
>before: august 2021, 137 lbs >after: today, 183 lbs
34yo, 5'10". Easy to improve significantly as my starting point was so abysmally poor. I'm definitely heavier now, but not sure how much of it is actual muscle though.
5'10 170
I feel like I'd look pretty good if I lost 10lbs but I lack the mental toughness to cut for more than a week. Just gonna permabulk until I'm 200.
6'2 191~something
hate homosexuals and tripgays so much it's unreal.
>Let's keep this one clean
Noble ambition. And looking good. Great core, but imo you need more lat work. Maybe arms and shoulders too.
Excellent taper
Looking like a tank. Mirin hard
Great transformation
Aesthetic af
You already need bigger pants m8
And what the frick are those shoes? Absolute SEXcore
I embrace the SEX
Gonna get some new pairs of pants this weekend, in the meantime here’s ID on the boots
If I saw a guy in these I would instantly assume he was extremely gay and on the prowl for someone to frick his ass, just fyi
Most of upper management in my company and a lot of the younger guys wears Chelseas, they’re more comfortable than brogues and IST
Do you work at Subway?
have a nice day
if I stay with you I kill myself for free
not going to happen
take pills pls
kam shut the frick up with your haikus
Kek wagie confirmed, breaks over homosexual time to clock back in
calm down sweaty don't be so insecure
That 2-tone is garish af. Spend a bit more and get a decent pair of boots. Picrel from Loake will last you 10+ years if you take care of them and they aren't ugly. And for pants, don't ever wear anything that tapered ever again. I don't know which homosexual brought the skintight pants look to Bongistan but you motherfrickers need to give it a rest. Skinny fit works on heroin addicts only. Anyone with any leg mass should be in straight or tapered fit pants. A good rule of thumb being if you wouldn't be comfortable wearing a non-stretch version of the pants, you shouldn't be cheating your way into them with spandex.
That all being said, your frame is absolutely sick and I'm 100% mirin physique.
Thanks for the rec bro, I might pick them up. They’re not 2 tone btw It’s just the lighting in that website pic
Ah, ok, not as bad then.
Still wouldn't wear them to the office though (more of a daytime out-and-about boot to be paired with denim or casual chinos).
Godspeed bongbro
Less arms, more shoulders and chest
>shoulders
>chest
I do OHP, lateral raises, bench, weighted ring dips, and CG bench 2-3x/week each and pushups basically every day.
How long have you been lifting?
Barbell since Feb of this year. Calisthenics for about 2ish years prior. Started as a skelly, got fat, cut down to void-levels of lean, then leanish bulked back up to a comfy 185
Do 1h kettlebell swings and always sieze opportunities to farmers carry shit outside of the gym.
How to get huge forearms like this?
Use dumbbells for most of your lifts
rugby
10/10
Nice core
Great transformation man
You look like you have some muscle underneath. I'd cut
Looking strong
I dont know if these threads can be clean anymore
gayest poster ITT
siq quads
rip buffpuppy era
5’10 231lbs
Nice tats homosexual I’d kick your ass IRL you little b***h. I wrestled in high school and I box, come get some you little b***h
best itt, funny that multiple jealous posters called u gay. im same height/weight and tryna get on ur lvl
miron
killer serratus
have you ever lifted a weight
no, have you
Looks good to me, I don't know what could be improved
6’1 210 lbs. should cut but im enjoying the farmstrong bulk
SO FRICKING HOT
why do you guys insist on posting half naked pictures of yourselves online so homos like
can jerk off to you?
they like the validation
Because it makes insecure b***hlets like you cry.
Looking strong op
Sikk delts
Great progress
Awesome bro, what’s your ab routine?
Wide af
At work sportin the globohomosexual lanyard, I’ll post after gym in a bit
You look like you're wearing your girlfriend's pants
My squat has gone from 80kgx2 to 140kgx2 in 3 months, I think it’s normal for my pants to get tighter
Awesome thanks brah, we have the same haircut btw (although I have a slightly better barber)
Pot of gold in progress brah
Poastin
Everyone feel free to tell me how shit my core is, the motivation is working
Mirin fuhrer digits n fizeek
Christ would be proud
from skinny to fat to skinny (?)
6'2 / 188cm
shaving my chest helped a lot
5’6
170lbs as of last night
Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt
Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before
more core and more arms brah otherwise lookin like a solid frame
based, also mirin
Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling
>170lbs as of last night
getting chonky
Lorna have a nice day
Your life gets better only in death
No idea what that means bro or who the frick lorna is
you know it
Fukn yuge bro
Marinara the gains but why do you go to the barber and ask them for the 2007 emo high schooler cut
Every single time i post some moron says this
Do you see the towel around my waist, i just got out of the shower, i do not wear my hair like that in public i wear it back like G-eazy
Weighted hanging leg raises 2x a week on push day, nothing else, all ive done for the past 9 years
Currently at a 95lb dumbell for 3x15 slow and controlled
You do DL's on Pull days?
Do you even Flat Bench?
Thats more or less my routine ive swapped a few things but my PPL ive been on for 5 years was made around coolcicadas
But yes i deadlift on pull days, and no i havent done flat bench since maybe 2017 just incline barbell
Flat kind of fricks up my left shoulder where incline does not
Keep lifting and dont fall for the bulking meme, do cardio, eat enough to progress your lifts but dont be a fat kunt
What the frick is a g-easy
Learn to google
Gay
Gay gay
umm I'm not a homosexual so disregard if you are, but it would unironically look better messy emo style imo. I wish guys would stop doing the whole undercut / shaved side thing. It only looks good on turbo chads who would look good with any haircut.
Beautiful skin
lighting must be really good behind that door
5'8, 212lb
You look great, nice chest and legs 🙂
Nice V-taper. Also nice hair
yoo that vulva puffy haha
I'm a guy lol.
Ashy ass knees
Nice outfit
At 5'8 even 200lbs would be questionable let alone 212. You're basically at the natty limit.
Oh yeah he is at the "natty limit" alright lmao
6'2" 202 lbs. How to escape skinnyfat dyel mode?
>How to escape skinnyfat dyel mode
lift
cut and lift, don’t let IST deceive you. most CBT threads are inundated with photos where the person is standing back from a mirror and zooming in slightly. it makes you look way bigger than reality especially on phone camera. plus optimal lighting/flex. a lot of the weights are frauds and you might even sizemog a lot if people posting even as a skinnyfat. get yourself rid of the fat and then start slowly experimenting with putting on weight. focus on yourself only and you will make it.
>standing back from a mirror and zooming in slightly
what does this do ?
6'2 198lbs doing 4/3/2/1 for 2 or 3 reps each
>cut and lift
That's a recipe for zero gains. Better to have a moderate bulk going and lifting heavy and then slowly cutting the weight
You look disgusting mate
Don't be a troony. Everyone starts somewhere.
>Don't be a troony.
says the poo homosexual
The boys are mine thread
Fit soldiers ready for war.
Currently 87kg, will i still look DYEL if i cut down to mid 70s? I have no chest definition and im hoping it'll pop a little more at a lower body fat %
6'
Ayy it's Kyle xy
5' 10" 228
1/2/3/4 achieved after 4 months of gym 5 days a week, a few months of calisthenics before that. food is my biggest weakness working on training fork putdowns
damn this is 1/2/3/4 looks like? for reps or 1rm?
If he lost about 50 pounds of fat he would look solid tbh
reps, I have a lot of bodyfat I'm working though atm, down from 250 while getting strength up.
You can see some muscles under the fat. You basically are me if i had let myself go more. 5'10 215lbs. I want down to 85kg or 185lbs.
FAT FAT FAT FAT FAT FAT
5'6 140 lbs
been working out for around 40 days already
haven't worked out this month cuz Hispanic weather
still a potbellied dyel, on my way of getting that dorito shape
It's only up from here brother godspeed
thanks, fren
trying to reach 150 lbs
DYEL shit hair Manlet
agree
still, my hair somehow gets complimented all the time irl
also post hair
5’5 133 lbs
Been going hard at it for a month and a half. Need to get a little more lean.
You need to start lifting
I literally said I’ve been lifting you dumbass
>lost about 8 pounds since I've gotten a new job bar tending
144lb
5'10"
AAAAAAAAAAH BY THE POWER OF ALLAH YOU Facking Black person BICH FRICK HELL BLOODY BASTERD YOU ARE homosexual
Jealous? Gay, straight, fricking random holes in the parking garage i don't care who you think i do.. but at least I get some 😉
Fricking Black person Twink I hope you get raped by a pack of feral joggers
Based pic
Good progress
if this rly is buffpuppy posting fr, where's name n tripcode
Again, I've ascended the tripcode. You can check your folder I'm pretty sure i haven't posted that one
>if this rly is buffpuppy posting fr, where's name n tripcode
>Again, I've *ascended* the tripcode
ym abandoned the buffpuppy tripcode? why?
Because the gays found out he's a bisexual architectgay.
>buffpuppy
>bisexual architectgay
how did gays find out he's bisexual and literal architect?
I'm straight and definitely not an architect lmao
He admitted under his trip that he likes femme boys and that he wants a fat gym wife.
would you find it funny or mentally ill if i told you that when i saw in the last thread you arent gonna use BuffPuppy anymore i cried a little bit. To be fair i was really tired and i hadnt eaten and i was a little high, and i didnt even cry that much it was just a couple tears and a bit of groaning. if you find that mentally ill then it didnt happen and im lying
what are we supposed to call you now ;(
I'm going to be honest I think you're probably the reason he's abandoning it. Does it hurt to know you did this to yourself?
yes it does hurt why would you tell me that
ok im sorry idk whats been happening ive been under so much stress with my diplomas and the university i really want to go to still hasnt gotten back to me idk why i got so attached to you im sorry
but if you guys dont find that even a liiiittle funny i dunno what to tell you
cbt is like family of bros so buffpuppy's reasoning for giving up tripode is kinda sad n devastating for some anons....
no please dont encourage my behaviour i probably made him really uncomfortable
Not him but what in the world...
You know I'm just a dude who lifts weights right? This is not the reaction you should have
have a nice day
Wow Buffpuppys gotten mean since losing the trip.
Is "T-800"
still around? Somebody told me she was desperate for a boyfriend and posted here. I would like to try.
shut the frick up kam
Yeah. That's the guy. Met him on /soc/ he and said my autism would be a perfect match for her. Where is she?
She is no longer living.
If I may ask, what happened to her?
SRS
Holy smokes. She is a he? I am also a Transgender person. I was lead to belive we would be a great match. Is she really dead? Do you have any known contact of her?
no shes not actually dead and no shes not transgender
You really are autistic. Holy frick.
no she lives bruhs
thank god
I love that girl
this is getting really conserning
Made my dick hard crazy pussy is the best
thats really rude im not crazy i just have some issues with attachment
how do you still think im lorna :/
my gf I want to marry has mad attachment issues
working on fixing it
at a certain point it's going to require us to move in together and get married before it fully feels safe
>im not crazy
So why cry over a man who you don’t know, and who doesn’t care about you. Yes you’re crazy
dont have to be mean
I care deeply about your pussy so I gotta be mean
do you wanna experience pure sex or not gay
who are you
how new r u? anytime I post I'm talking to my wife who has ghosted me 7 tines and blocked me 3 times
I hope you get gang raped by a pack of disease ridden Black folk
wew baby, don't threaten me with a good time
you’re fat
working on it!
we in cacoon mode
blossoming butterfly soon
No you’re just fat
and your cute!
*pats your head*
does sweetie want some gummie bears and apple juice? :3
fat
imagine the cuddles with a bear boy
fat
Ur a hoe
have a nice day
*locks the gummie bears & apple juice in a safe*
*cancels your credit cards*
what was that?
fat
every time you call me fat I plan to lose another 10 pounds
talk about self sabotage
fatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfat
y-you're a skinn-sk-skinny li-lizard
fat and gay
Suck another 10 dicks homo
>suck dick
is your uncle free this week?
gonna be ur dom thirsty gayboy
gross
yo, can you share some insight to your routine?
Wtf anon I have the exact same ring except a worse body
>code 23 underwear
Gayboi
>knowing whatever the frick that is
homosexual
has sexual orientation
What kind of new variant of autism is this??
But how do you know anon?
pic on the left is December 2021. Went down from 95 kg to 80kg (210 lbs to 176). I kinda crashed my metabolism when me and my mates were in Greece partying all night everyday for a week straight and not eating a lot. Gotta start revving up my metabolism again
Fantastic progress. WAGMI.
Cheers, mate. Always feels good to get such feedback
5'11 235lbs
>aqua lamé posing thong
violation of both fit and fa standards
Just No
post butthole
good morning sir open vagene
hello mr blaha
Women do not exist
Sex isn't real
It was all in my imagination
I'm still a virgin
Shaun White is that you?
why do i get mires IRL but not in dating apps
cos this is your competition on tinder
I dont think current body is even nearly impressive, but look what i've risen above said obi wan
I THINK GOMAD SUCKS
Can't wait to fully fill my frame and look even better on these kind of pics
For now we keep doing the big 4
good morning sir
Morning =]
Don't give up, Skeleton.
I am addicted to vaccums
I look slightly better in favorable lighting
>I am addicted to vaccums
I don't wanna disparage anyone, but if you love them maybe you should work on them more.
I do them daily, sometimes i just panic when i hold in or can't empty my diaphragm fully, lighting is also a variable lol
Is sucking in your gut supposed to be impressive?
I'm just answering anon man, and i like doing it
It's really not that impressive. Anyone can do this plus it just makes me look skeletal skinny, why are replying like a ass lmfao
I am also just asking. I don't understand the point of vacuums.
That looks way better.
I asked breh.
And it honestly can be, if you do it well enough.
Expand your ribcage more and pull in your stomach.
I've haven't lifted weights (yet), i'm asking if someone can assess my potential/frame/natural muscle mass. I think my shoulders are too narrow, and that my pecs are genetically small, if that's a thing...
6"1 / 68kg
You always have the potential to be better than you are now.
i'd be content if i had a frame like this but no
y-yea, um,...., so it's like ur- ha-um..., ..., ahh i forgot what i was going to say j-yeah no just forget about i- ok s-see ya~
honestly though lower back/upper arms
Thank mr skeltal
But in all seriousness, start lifting and eat 2g of protein (not chicken brest, not beff, 2g of protein - e.g. 100g of chicken has 20g of protein). Eat lots of carbs also, and you'll have optimal gains. Sincerely, I wouldn't worry if you ate a little dirty.
5'6"
115lb
The more I go to the public gym, the more I want to save up for a home gym
Frick off bawd
why are you so mad
why won't you post body ᕦ(ò_óˇ)ᕤ
Dilate prostitute
Damn bro, if this was 2016 IST, those comments woulda really hurt me
Also, cmon, post body for me bby
PLS BE IN MEXICO
I already posted body you dumb bawd I'm not gonna do it again and boost your ego. IST is for WHITE MEN. How would your father feel if he knew you were posting yourself in your underwear here?
Stop flirting with me, I’m shy :3
Post breasts
Don't encourage her you pathetic coomer
You know the rules and so do i
we can see your beef curtains, shitskin prostitute
still can see your labia majora
poo in loo pajeet
>save up for a home gym
Dont dress like a prostitute where i can see your butthole though your tight pants and maybe ill stop looking at you
Wear baggy clothes
I don't care about people looking at me. I want a home gym so I can lift whenever I want to
looking j00cy, would come over to your parents' house for chai
>jewelled navel and full fragrant vulva mound mmmmm
UwU
How much do I need to lift to take you out on a date?
You look great. How do you get such an even tan?
I see your clit. I see it. Right there.
you got a problem with that, homosexual?
I hate to tell you this, but your buttcrack appears to have reversed itself. You may need surgery.
I was about to post my AMAZING body, but after reading this thread I have come to the veredict that you all are not worthy of seeing it.
sorry not sorry
Did I bulk and cut correctly bros?
Bulk: 70-78 kg (6 months)
i would say yes
Looks like you all around got bigger without increasing bodyfat % too much
Nice work bro
Cut: 78-75 kg (1 month)
Pictures are right to left
Can i get some thoughts on my back
Thanks
85kg 6'2 small chest
started at 64kg 2 years ago
You need to start incline barbell bench badly , you like disgusting tbqh. Eww
have a nice day
Keep it up, lads
gonna compete in a PL competition soon
I'm 161lbs, sbd are 430, 255, 550
all competition legal
Fat boy trying to do his penance here, what do you guys think about loose skin after dropping about another 20lbs or so? Probably going to require surgery to not always look like ass? Started lifting consistently about 6mo ago but still have a lot of work to do.
>6'1"
>~225lbs (used to be 290lbs)
It's probably not going away. I would start saving for surgery. I went from ~310 lbs in highschool to ~205 in the span of 3 years, still man boobs, loose stomach skin. I'm 25 now and I've gotten the loose skin on my stomach taken off. Now I'm saving for the man boobs to get done. Pull the trigger sooner rather than later, you don't know how much it fricks with you mentally until its gone. Mine are much worse than your though.
Yeah, that's what I was thinking. Fortunately, I think there's a way I'll be able to get my insurance to cover it, I just don't know how much more I need to drop before seeing about the process. It already fricks with me mentally and I know I'd be lighter with a lot of this skin removed. It doesn't look quite as bad in the photo imo, but it's laughable when I'm laying down or doing a push up and see just how much skin is hanging down. Thanks.
I think I'm probably cool with scars, honestly. Just not a fan of this.
Thanks, anon. Any general idea for BF% to shoot for by chance? I went to the BodPod about a month ago and came in at 16.9% BF, classified as "moderately lean" (though I sure as hell don't look it).
the scars are worse than the loose skin in some cases imo
Looking good man. Great work. Im 100lbs in to a 140lb weightloss and as far as loose skin goes, your only option is really surgery unless you want to try some broscience and do long fasts. I do fasting, in hopes it helps but I'm saving up for the surgery, too. Probably going to be around 15k, and the general advice is get as low as possible. The lower your bf% the better the end result will be. I'd get down as far as youre comfortable with before talking to a consultant.
I'm 6 feet, was 295 now 215. Same prob as you. When i ran a marathon my stomach shrunk a lot but ultimately the flab is still there. Do you know what the surgery costs? Some of my homies are like go for it man, others are like it'll go away in time. The consensus I find online is it doesnt really. i'm also trying to get under 200 right now for the record.
yes i'm trans no i'm not dead
Kam said you wanted to frick your children. That's next level stuff. Any tips on winning you over?
lift more
Ok. I hope I can be as strong as Kam one day.
I'm at work for the FBI finding female predators. This has been a 3 year long investigation. Don't frick it up.
>homosexual
opinion discarded
I'd beat the shit out of you and fist your Anus with my size 11,5 feet
Hey anons, it's me. I'm baaaaaack! Looks like the summer cut is really paying off! I love you guys, and if I call you a gay, it's a term of endearment homosexual xD!!! J/k but really tho your friendly roidfrog anon is hungry all day long. What would you guys have for a cheat meal? Gotta be high sodium, high fats, high carb. Chicken Alfredo from olive garden?
You seem to be over 50yo thats an amazing physique for your age anon
working hard on it dw
what are you working on besides drain my time & emotion???
Im not sure if i offended you frogbro. If that was the case i am sorry. Also, i'm working out PPL but its a lot with school and my gf
u are so scared HOLY FRICK
if you can't be a lion don't act like one
maybe you need a husband
5’2, 205 lbs at the moment. Currently bulking to 215. Hopefully I reach this by December. How am I doing bros?
>5’2
6'2?
Whoops, yeah. I have fat fingers, my bad
#
>6ft2 205
mirin chest abs quads n calves
#
insane quads and calves def n vascularity
go frick yourself hm schizo homosexual. you need to be gassed
you're late for your 2nd dosage of day
when are you gonna post a new selfie I need to cum
right on time the love
sexy socked feet
getting kinda discouraged because i thought losing 40 pounds would look way more drastic but im trying to keep my faith in the process, i know ill look sexy eventually. also do yall actually weigh most of your food to get exact numbers for your caloric intake? tired of guesstimating how many calories im eating for shit like meat or rice im about to say frick it and buy a food scale
the best way to lose weight as a natural fat frick is to exert yourself a lot
start playing the drums and lifting it's a lot of fun
eat big, lose weight, gain muscle
ez
most fat frick guys don't know their secretly gifted
Don’t listen to this schizo
didn't kam frick ur crush?
70 year old danny elfman looks better than this gay
who could be obsessed with guitars and dislike void so much he made this post?
Eat your heart out Henry Rollins
Garden void makes me tingle
Lord Baelish did you start lifting
im cia
nice you can be head of security when a run for president in a couple decades
Why is your dick so tiny? Are you female to male troon? Or is it because of roids?
was the uncle joke a bit too far? sorry I'll be more considerate of your delicate feelings next time uwu
I have no idea who you think you replying to, I just made an educate guess given what I saw
I genuinely thought you were a troon
im down 55lbs since i started working out again. feelsgoodman
Man this thread is dead rn. Americans must be asleep
a certain somebody is doing some shopping atm
gross homosexual.
Am I DYEL? how close am I to surpassing DYEL status?
you have a woman’s nipples
Just took this
I don’t know
you look good. get a nice haircut and grow your stubble out, chadlite
178lb 5.10 ft, will maybe fast till otter for summer. Tips and body fat estimate?
amazing broad v-taper pecs n arms mirin
sexy undies n bro bulge
building muscle is hard bros..
You look like Rafi from the League if he was into weights and supplements instead of drugs and prostitutes
it really is. just keep liftan bro you will thank your future self for not giving up
I feel like if I can just lose another 15 pounds I’ll be golden. It refuses to come off. I want to be lean again damn it.
Have you tried fasting?
Please train legs
Good progress!
Joe Rogan lookin ass
Finally hit 1/2/3/4, thinking about killing myself!
the missmatched socks makes it cute for some reasons
I'm curious about this. Do you have a foot thing? I often wear different socks because I can't be bothered to pair them. Is this a viable strategy for finding a girlfriend, or are you also a dude?
Thank you I did exactly nothing to get it like that, just a good body part for me I guess
>Do you have a foot thing? I often wear different socks because I can't be bothered to pair them. Is this a viable strategy for finding a girlfriend
no, i don"t have a foot thing, i just find if funny and cute that a fit guy has missmatched sock, you didn't even care about getting two sock of same color, no, it's straight up black and white combo
i don't know if it's a fiable strategy but at least i could be an ice breaker
also, no, i'm not a dude, and i won't post body because scary tripgaystalkers are lurking around and i probably had my pics reposted more than once while i was away
Fair enough, if I was female I would hate it here more than I already do. Thanks for the sock feedback I guess, I'll work on sock gains for next cbt
like I said, blasting my problem areas
No I think your at an ideal weight
>tfw 3 plate bench and “no chest at all”
Corechads, how should i approach obliques? Right now i'm just doing leg raises and cable crunches and don't wanna ruin my V-taper
I've been doing ab rollers pretty recently and I think they've made my abs waayy more prominent in a short time
how much does that chest bench?
Started cutting and gonna add a fast day 1x week on my off day….
I basically have four main lifts, weighted dips, weighted pull ups, romanian split and military press
I'm a rock climber so I can't really afford to get big, too bad because I like the aesthetics of it
Also, legs aren't really big but they do have a bit of definition which is cool, I guess
I'm open to tips and recommendations
s-s-stop trying to s-s-seduce me
frick, pics really don't give justice to all the insane body you have and it's probably the same for everyone around here.
because in motion, holy frick, it changes everything, and you didn't even do somethings special for it
Hot but definitely too smug
Sorry bottom anon. Not for you.
Oh my god
6'1 230ish 19yo
Dayumn sonnn you look strong as frick! How long have you been lifting?
Thank you, been liftan for 2 years now ...
wiener stats?
Can u post front
sure 🙂
Hot but without a shirt pls
Still not gypsy .. am white as it gets pure magyar genes, who this btw? ..
Just a lurker, other anons called you gypsy that's why I called you that. I was just curious.
Why did you start censoring your face now gypsy fren?
Mad mad jelly.
What are you lifts like?
Thank you fren
Ohp hit lmao2pl8 recently
Bench 152 kg
Squat 160 kg (kill me)
Deadlift pulled 200 kg on uni meet few weeks ago but dont rlly train it
>Untrained 200kg diddly
Lol suck a duck c**t
Please tell me you're running something. My ego can't take a mogg of that magnitude.
Don't worry bro, am on my first blast running 500 test
That honestly makes me feel way better. Lol
Killing it for pretty low dose though.
20 y/o
5'7
146 lbs
Been blasting my problem areas here recently to achieve that sweet proportionality, but I feel really good in this picture
post ass
Cut that 00's numetal hair you have and you'll look absolute chad, you have a nice jawline.
what’s your socials/snap i’m a girl
Wouldn't trust it
>before: august 2021, 137 lbs
>after: today, 183 lbs
34yo, 5'10". Easy to improve significantly as my starting point was so abysmally poor. I'm definitely heavier now, but not sure how much of it is actual muscle though.
I'm not 50!!! I'm only 34. Stop bullying me, bros.
Phone camera gives my skin this weird glow effect in gym lighting, makes it hard to get good pictures. Sorry for no legs, I promise they are OK.
Bro you're fricking peelt
Sorry I forgot ~189cm, ~96kg, 27yo
Trying to lose some fat. Will fall back to just eating clean not really trying to hard after summer.
5'10 170
I feel like I'd look pretty good if I lost 10lbs but I lack the mental toughness to cut for more than a week. Just gonna permabulk until I'm 200.
Good to see you post again! I had saved a previous pic you posted to my motivation folder. Keep it up!
meow meow
Are you French? What is this chest piece?
I want to be your workout partner bro.
Trying to get to 70kg. Used to be a 50kg skelly. Now still a 60+ kg skelly but way stronger. Used to do a bar only bench press. Now doing 60.
Good work. 10 kg is no easy thing.