Current body and improvement advice thread

CBT
Let's keep this one clean

  1. 2 months ago
    Anonymous

    6'2 191~something

    hate gays and tripfags so much it's unreal.

    • 2 months ago
      Anonymous

      >Let's keep this one clean
      Noble ambition. And looking good. Great core, but imo you need more lat work. Maybe arms and shoulders too.

      Excellent taper

      6’1 210 lbs. should cut but im enjoying the farmstrong bulk

      Looking like a tank. Mirin hard

      from skinny to fat to skinny (?)
      6'2 / 188cm

      shaving my chest helped a lot

      Great transformation

      5’6
      170lbs as of last night
      Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt

      Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before
      [...]
      more core and more arms brah otherwise lookin like a solid frame
      [...]
      based, also mirin
      [...]
      Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling

      Aesthetic af

      Looking strong op

      Sikk delts
      [...]
      Great progress
      [...]
      Awesome bro, what’s your ab routine?
      [...]
      Wide af

      At work sportin the globohomo lanyard, I’ll post after gym in a bit

      You already need bigger pants m8
      And what the fuck are those shoes? Absolute SEXcore

      • 2 months ago
        Anonymous

        I embrace the SEX
        Gonna get some new pairs of pants this weekend, in the meantime here’s ID on the boots

        • 2 months ago
          Anonymous

          If I saw a guy in these I would instantly assume he was extremely gay and on the prowl for someone to fuck his ass, just fyi

          • 2 months ago
            Anonymous

            Most of upper management in my company and a lot of the younger guys wears Chelseas, they’re more comfortable than brogues and IST

            Do you work at Subway?

            • 2 months ago
              Anonymous

              have a nice day

              • 2 months ago
                Anonymous

                if I stay with you I kill myself for free
                not going to happen
                take pills pls

              • 2 months ago
                Anonymous

                kam shut the fuck up with your haikus

              • 2 months ago
                Anonymous

                Kek wagie confirmed, breaks over gay time to clock back in

              • 2 months ago
                Anonymous

                calm down sweaty don't be so insecure

        • 2 months ago
          Anonymous

          That 2-tone is garish af. Spend a bit more and get a decent pair of boots. Picrel from Loake will last you 10+ years if you take care of them and they aren't ugly. And for pants, don't ever wear anything that tapered ever again. I don't know which homo brought the skintight pants look to Bongistan but you motherfuckers need to give it a rest. Skinny fit works on heroin addicts only. Anyone with any leg mass should be in straight or tapered fit pants. A good rule of thumb being if you wouldn't be comfortable wearing a non-stretch version of the pants, you shouldn't be cheating your way into them with spandex.
          That all being said, your frame is absolutely sick and I'm 100% mirin physique.

          • 2 months ago
            Anonymous

            Thanks for the rec bro, I might pick them up. They’re not 2 tone btw It’s just the lighting in that website pic

            • 2 months ago
              Anonymous

              Ah, ok, not as bad then.
              Still wouldn't wear them to the office though (more of a daytime out-and-about boot to be paired with denim or casual chinos).
              Godspeed bongbro

      • 2 months ago
        Anonymous

        Less arms, more shoulders and chest

        • 2 months ago
          Anonymous

          >shoulders
          >chest
          I do OHP, lateral raises, bench, weighted ring dips, and CG bench 2-3x/week each and pushups basically every day.

      • 2 months ago
        Anonymous

        How long have you been lifting?

        • 2 months ago
          Anonymous

          Barbell since Feb of this year. Calisthenics for about 2ish years prior. Started as a skelly, got fat, cut down to void-levels of lean, then leanish bulked back up to a comfy 185

          How to get huge forearms like this?

          Do 1h kettlebell swings and always sieze opportunities to farmers carry shit outside of the gym.

      • 2 months ago
        Anonymous

        How to get huge forearms like this?

        • 2 months ago
          Anonymous

          Use dumbbells for most of your lifts

      • 2 months ago
        Anonymous

        How to get huge forearms like this?

        rugby

      • 2 months ago
        Anonymous

        10/10

    • 2 months ago
      Anonymous

      Nice core

      from skinny to fat to skinny (?)
      6'2 / 188cm

      shaving my chest helped a lot

      Great transformation man

      6'2" 202 lbs. How to escape skinnyfat dyel mode?

      You look like you have some muscle underneath. I'd cut

      >Let's keep this one clean
      Noble ambition. And looking good. Great core, but imo you need more lat work. Maybe arms and shoulders too.

      Excellent taper
      [...]
      Looking like a tank. Mirin hard
      [...]
      Great transformation
      [...]
      Aesthetic af
      [...]
      You already need bigger pants m8
      And what the fuck are those shoes? Absolute SEXcore

      Looking strong

      https://i.imgur.com/4pG6qhw.jpg

      CBT
      Let's keep this one clean

      I dont know if these threads can be clean anymore

    • 2 months ago
      Anonymous

      gayest poster ITT

      5'8, 212lb

      siq quads

      Based pic
      [...]
      Good progress

      rip buffpuppy era

      5’10 231lbs

      • 2 months ago
        Anonymous

        Nice tats gay I’d kick your ass IRL you moron. I wrestled in high school and I box, come get some you moron

    • 2 months ago
      Anonymous

      best itt, funny that multiple jealous posters called u gay. im same height/weight and tryna get on ur lvl

      Phone camera gives my skin this weird glow effect in gym lighting, makes it hard to get good pictures. Sorry for no legs, I promise they are OK.

      miron

      Have you tried fasting?
      [...]
      Please train legs
      [...]
      Good progress!
      [...]
      Joe Rogan lookin ass

      Finally hit 1/2/3/4, thinking about killing myself!

      killer serratus

      • 2 months ago
        Anonymous

        have you ever lifted a weight

        • 2 months ago
          Anonymous

          no, have you

  2. 2 months ago
    Anonymous

    Looks good to me, I don't know what could be improved

  3. 2 months ago
    Anonymous

    6’1 210 lbs. should cut but im enjoying the farmstrong bulk

    • 2 months ago
      Anonymous

      SO FUCKING HOT

      • 2 months ago
        Anonymous

        why do you guys insist on posting half naked pictures of yourselves online so homos like
        can jerk off to you?

        • 2 months ago
          Anonymous

          they like the validation

        • 2 months ago
          Anonymous

          Because it makes insecure bitchlets like you cry.

    • 2 months ago
      Anonymous

      Looking strong op

      Sikk delts

      from skinny to fat to skinny (?)
      6'2 / 188cm

      shaving my chest helped a lot

      Great progress

      5’6
      170lbs as of last night
      Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt

      Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before
      [...]
      more core and more arms brah otherwise lookin like a solid frame
      [...]
      based, also mirin
      [...]
      Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling

      Awesome bro, what’s your ab routine?

      5'8, 212lb

      Wide af

      At work sportin the globohomo lanyard, I’ll post after gym in a bit

      • 2 months ago
        Anonymous

        You look like you're wearing your girlfriend's pants

        • 2 months ago
          Anonymous

          My squat has gone from 80kgx2 to 140kgx2 in 3 months, I think it’s normal for my pants to get tighter

          Every single time i post some retard says this

          Do you see the towel around my waist, i just got out of the shower, i do not wear my hair like that in public i wear it back like G-eazy

          [...]
          Weighted hanging leg raises 2x a week on push day, nothing else, all ive done for the past 9 years

          Currently at a 95lb dumbell for 3x15 slow and controlled

          Awesome thanks brah, we have the same haircut btw (although I have a slightly better barber)

      • 2 months ago
        Anonymous
        • 2 months ago
          Anonymous

          Pot of gold in progress brah

      • 2 months ago
        Anonymous

        Poastin

        Everyone feel free to tell me how shit my core is, the motivation is working

        • 2 months ago
          Anonymous

          Mirin fuhrer digits n fizeek

    • 2 months ago
      Anonymous

      Christ would be proud

  4. 2 months ago
    Anonymous

    from skinny to fat to skinny (?)
    6'2 / 188cm

    shaving my chest helped a lot

    • 2 months ago
      Anonymous

      5’6
      170lbs as of last night
      Upping the calories to bring my arms up but definitely not “bulking” aka turning into a fat kunt

      Definitely bulked too hard, but you do look better at 78kg in the after than you did at 78kg in the before

      https://i.imgur.com/4pG6qhw.jpg

      CBT
      Let's keep this one clean

      more core and more arms brah otherwise lookin like a solid frame

      6'2 191~something

      hate gays and tripfags so much it's unreal.

      based, also mirin

      6’1 210 lbs. should cut but im enjoying the farmstrong bulk

      Looking decently lean if this is easy for you to maintain without effort id just stick with it, as long as your lifts arent stalling

      • 2 months ago
        Anonymous

        >170lbs as of last night
        getting chonky

      • 2 months ago
        Anonymous

        Lorna have a nice day
        Your life gets better only in death

        • 2 months ago
          Anonymous

          No idea what that means bro or who the fuck lorna is

          >170lbs as of last night
          getting chonky

          you know it

          5'8, 212lb

          Fukn yuge bro

      • 2 months ago
        Anonymous

        Marinara the gains but why do you go to the barber and ask them for the 2007 emo high schooler cut

        • 2 months ago
          Anonymous

          Every single time i post some retard says this

          Do you see the towel around my waist, i just got out of the shower, i do not wear my hair like that in public i wear it back like G-eazy

          Looking strong op

          Sikk delts
          [...]
          Great progress
          [...]
          Awesome bro, what’s your ab routine?
          [...]
          Wide af

          At work sportin the globohomo lanyard, I’ll post after gym in a bit

          Weighted hanging leg raises 2x a week on push day, nothing else, all ive done for the past 9 years

          Currently at a 95lb dumbell for 3x15 slow and controlled

          • 2 months ago
            Anonymous

            You do DL's on Pull days?
            Do you even Flat Bench?

            • 2 months ago
              Anonymous

              Thats more or less my routine ive swapped a few things but my PPL ive been on for 5 years was made around coolcicadas

              But yes i deadlift on pull days, and no i havent done flat bench since maybe 2017 just incline barbell

              Flat kind of fucks up my left shoulder where incline does not

              6'2" 202 lbs. How to escape skinnyfat dyel mode?

              Keep lifting and dont fall for the bulking meme, do cardio, eat enough to progress your lifts but dont be a fat kunt

          • 2 months ago
            Anonymous

            What the fuck is a g-easy

            • 2 months ago
              Anonymous

              Learn to google

              • 2 months ago
                Anonymous

                Gay

              • 2 months ago
                Anonymous

                Gay fag

          • 2 months ago
            Anonymous

            umm I'm not a gay so disregard if you are, but it would unironically look better messy emo style imo. I wish guys would stop doing the whole undercut / shaved side thing. It only looks good on turbo chads who would look good with any haircut.

          • 2 months ago
            Anonymous

            Beautiful skin

      • 2 months ago
        Anonymous

        lighting must be really good behind that door

  5. 2 months ago
    Anonymous

    5'8, 212lb

    • 2 months ago
      Anonymous

      You look great, nice chest and legs 🙂

      6'

      Nice V-taper. Also nice hair

      • 2 months ago
        Anonymous

        yoo that vulva puffy haha

        • 2 months ago
          Anonymous

          I'm a guy lol.

          • 2 months ago
            Anonymous

            Ashy ass knees

      • 2 months ago
        Anonymous

        Nice outfit

    • 2 months ago
      Anonymous

      At 5'8 even 200lbs would be questionable let alone 212. You're basically at the natty limit.

      • 2 months ago
        Anonymous

        Oh yeah he is at the "natty limit" alright lmao

  6. 2 months ago
    Anonymous

    6'2" 202 lbs. How to escape skinnyfat dyel mode?

    • 2 months ago
      Anonymous

      >How to escape skinnyfat dyel mode
      lift

    • 2 months ago
      Anonymous

      cut and lift, don’t let IST deceive you. most CBT threads are inundated with photos where the person is standing back from a mirror and zooming in slightly. it makes you look way bigger than reality especially on phone camera. plus optimal lighting/flex. a lot of the weights are frauds and you might even sizemog a lot if people posting even as a skinnyfat. get yourself rid of the fat and then start slowly experimenting with putting on weight. focus on yourself only and you will make it.

      • 2 months ago
        Anonymous

        >standing back from a mirror and zooming in slightly
        what does this do ?

    • 2 months ago
      Anonymous

      6'2 198lbs doing 4/3/2/1 for 2 or 3 reps each

    • 2 months ago
      Anonymous

      cut and lift, don’t let IST deceive you. most CBT threads are inundated with photos where the person is standing back from a mirror and zooming in slightly. it makes you look way bigger than reality especially on phone camera. plus optimal lighting/flex. a lot of the weights are frauds and you might even sizemog a lot if people posting even as a skinnyfat. get yourself rid of the fat and then start slowly experimenting with putting on weight. focus on yourself only and you will make it.

      >cut and lift
      That's a recipe for zero gains. Better to have a moderate bulk going and lifting heavy and then slowly cutting the weight

    • 2 months ago
      Anonymous

      You look disgusting mate

      • 2 months ago
        Anonymous

        Don't be a chud. Everyone starts somewhere.

        • 2 months ago
          Anonymous

          >Don't be a chud.
          says the poo gay

  7. 2 months ago
    Anonymous

    The boys are mine thread

    • 2 months ago
      Anonymous

      Fit soldiers ready for war.

  8. 2 months ago
    Anonymous

    Currently 87kg, will i still look DYEL if i cut down to mid 70s? I have no chest definition and im hoping it'll pop a little more at a lower body fat %

  9. 2 months ago
    Anonymous

    6'

    • 2 months ago
      Anonymous

      Ayy it's Kyle xy

  10. 2 months ago
    Anonymous

    5' 10" 228

    1/2/3/4 achieved after 4 months of gym 5 days a week, a few months of calisthenics before that. food is my biggest weakness working on training fork putdowns

    • 2 months ago
      Anonymous

      damn this is 1/2/3/4 looks like? for reps or 1rm?

      • 2 months ago
        Anonymous

        If he lost about 50 pounds of fat he would look solid tbh

      • 2 months ago
        Anonymous

        reps, I have a lot of bodyfat I'm working though atm, down from 250 while getting strength up.

    • 2 months ago
      Anonymous

      You can see some muscles under the fat. You basically are me if i had let myself go more. 5'10 215lbs. I want down to 85kg or 185lbs.

    • 2 months ago
      Anonymous

      FAT FAT FAT FAT FAT FAT

  11. 2 months ago
    Anonymous

    5'6 140 lbs
    been working out for around 40 days already
    haven't worked out this month cuz Hispanic weather
    still a potbellied dyel, on my way of getting that dorito shape

    • 2 months ago
      Anonymous

      It's only up from here brother godspeed

      • 2 months ago
        Anonymous

        thanks, fren
        trying to reach 150 lbs

    • 2 months ago
      Anonymous

      DYEL shit hair Manlet

      • 2 months ago
        Anonymous

        agree
        still, my hair somehow gets complimented all the time irl
        also post hair

  12. 2 months ago
    Anonymous

    5’5 133 lbs
    Been going hard at it for a month and a half. Need to get a little more lean.

    • 2 months ago
      Anonymous

      You need to start lifting

      • 2 months ago
        Anonymous

        I literally said I’ve been lifting you dumbass

  13. 2 months ago
    Tx

    >lost about 8 pounds since I've gotten a new job bar tending
    144lb
    5'10"

    • 2 months ago
      Anonymous

      AAAAAAAAAAH BY THE POWER OF ALLAH YOU Facking moron BICH FUCK HELL BLOODY BASTERD YOU ARE gay

      • 2 months ago
        Tx

        Jealous? Gay, straight, fucking random holes in the parking garage i don't care who you think i do.. but at least I get some 😉

        • 2 months ago
          Anonymous

          Fucking moron Twink I hope you get raped by a pack of feral joggers

    • 2 months ago
      Anonymous

      Based pic

      pic on the left is December 2021. Went down from 95 kg to 80kg (210 lbs to 176). I kinda crashed my metabolism when me and my mates were in Greece partying all night everyday for a week straight and not eating a lot. Gotta start revving up my metabolism again

      Good progress

      • 2 months ago
        Anonymous

        if this rly is buffpuppy posting fr, where's name n tripcode

        • 2 months ago
          Anonymous

          Again, I've ascended the tripcode. You can check your folder I'm pretty sure i haven't posted that one

      • 2 months ago
        Anonymous

        if this rly is buffpuppy posting fr, where's name n tripcode

        >if this rly is buffpuppy posting fr, where's name n tripcode

        Again, I've ascended the tripcode. You can check your folder I'm pretty sure i haven't posted that one

        >Again, I've *ascended* the tripcode

        ym abandoned the buffpuppy tripcode? why?

        • 2 months ago
          Anonymous

          Because the gays found out he's a bisexual architectfag.

          • 2 months ago
            Anonymous

            >buffpuppy
            >bisexual architectfag
            how did gays find out he's bisexual and literal architect?

            • 2 months ago
              Anonymous

              I'm straight and definitely not an architect lmao

            • 2 months ago
              Anonymous

              He admitted under his trip that he likes femme boys and that he wants a fat gym wife.

      • 2 months ago
        Anonymous

        would you find it funny or mentally ill if i told you that when i saw in the last thread you arent gonna use BuffPuppy anymore i cried a little bit. To be fair i was really tired and i hadnt eaten and i was a little high, and i didnt even cry that much it was just a couple tears and a bit of groaning. if you find that mentally ill then it didnt happen and im lying
        what are we supposed to call you now ;(

        • 2 months ago
          Anonymous

          I'm going to be honest I think you're probably the reason he's abandoning it. Does it hurt to know you did this to yourself?

          • 2 months ago
            Anonymous

            yes it does hurt why would you tell me that

            You know I'm just a dude who lifts weights right? This is not the reaction you should have

            ok im sorry idk whats been happening ive been under so much stress with my diplomas and the university i really want to go to still hasnt gotten back to me idk why i got so attached to you im sorry

            Not him but what in the world...

            You know I'm just a dude who lifts weights right? This is not the reaction you should have

            but if you guys dont find that even a liiiittle funny i dunno what to tell you

            • 2 months ago
              Anonymous

              Based pic
              [...]
              Good progress

              would you find it funny or mentally ill if i told you that when i saw in the last thread you arent gonna use BuffPuppy anymore i cried a little bit. To be fair i was really tired and i hadnt eaten and i was a little high, and i didnt even cry that much it was just a couple tears and a bit of groaning. if you find that mentally ill then it didnt happen and im lying
              what are we supposed to call you now ;(

              cbt is like family of bros so buffpuppy's reasoning for giving up tripode is kinda sad n devastating for some anons....

              • 2 months ago
                Anonymous

                no please dont encourage my behaviour i probably made him really uncomfortable

        • 2 months ago
          Anonymous

          Not him but what in the world...

        • 2 months ago
          Anonymous

          You know I'm just a dude who lifts weights right? This is not the reaction you should have

        • 2 months ago
          Anonymous

          have a nice day

          • 2 months ago
            Anonymous

            Wow Buffpuppys gotten mean since losing the trip.

            • 2 months ago
              Anonymous

              Is "T-800"
              still around? Somebody told me she was desperate for a boyfriend and posted here. I would like to try.

              • 2 months ago
                Anonymous

                shut the fuck up kam

              • 2 months ago
                Anonymous

                Yeah. That's the guy. Met him on /soc/ he and said my autism would be a perfect match for her. Where is she?

              • 2 months ago
                Anonymous

                She is no longer living.

              • 2 months ago
                Anonymous

                If I may ask, what happened to her?

              • 2 months ago
                Anonymous

                SRS

              • 2 months ago
                Anonymous

                Holy smokes. She is a he? I am also a Transgender person. I was lead to belive we would be a great match. Is she really dead? Do you have any known contact of her?

              • 2 months ago
                Anonymous

                no shes not actually dead and no shes not transgender

              • 2 months ago
                Anonymous

                You really are autistic. Holy fuck.

              • 2 months ago
                Anonymous

                If I may ask, what happened to her?

                no she lives bruhs

              • 2 months ago
                Anonymous

                thank god
                I love that girl

              • 2 months ago
                Anonymous

                this is getting really conserning

        • 2 months ago
          Anonymous

          Made my dick hard crazy pussy is the best

          • 2 months ago
            Anonymous

            thats really rude im not crazy i just have some issues with attachment

            [...]
            no she lives bruhs

            how do you still think im lorna :/

            • 2 months ago
              Anonymous

              my gf I want to marry has mad attachment issues
              working on fixing it
              at a certain point it's going to require us to move in together and get married before it fully feels safe

            • 2 months ago
              Anonymous

              >im not crazy
              So why cry over a man who you don’t know, and who doesn’t care about you. Yes you’re crazy

              • 2 months ago
                Anonymous

                dont have to be mean

              • 2 months ago
                Anonymous

                I care deeply about your pussy so I gotta be mean
                do you wanna experience pure sex or not fag

              • 2 months ago
                Anonymous

                who are you

              • 2 months ago
                Anonymous

                how new r u? anytime I post I'm talking to my wife who has ghosted me 7 tines and blocked me 3 times

              • 2 months ago
                Anonymous

                I hope you get gang raped by a pack of disease ridden morons

              • 2 months ago
                Anonymous

                wew baby, don't threaten me with a good time

              • 2 months ago
                Anonymous

                you’re fat

              • 2 months ago
                Anonymous

                working on it!
                we in cacoon mode
                blossoming butterfly soon

              • 2 months ago
                Anonymous

                No you’re just fat

              • 2 months ago
                Anonymous

                and your cute!
                *pats your head*
                does sweetie want some gummie bears and apple juice? :3

              • 2 months ago
                Anonymous

                fat

              • 2 months ago
                Anonymous

                imagine the cuddles with a bear boy

              • 2 months ago
                Anonymous

                fat

              • 2 months ago
                Anonymous

                Ur a hoe

              • 2 months ago
                Anonymous

                have a nice day

              • 2 months ago
                Anonymous

                *locks the gummie bears & apple juice in a safe*
                *cancels your credit cards*
                what was that?

              • 2 months ago
                Anonymous

                fat

              • 2 months ago
                Anonymous

                every time you call me fat I plan to lose another 10 pounds
                talk about self sabotage

              • 2 months ago
                Anonymous

                fatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfatfat

              • 2 months ago
                Anonymous

                y-you're a skinn-sk-skinny li-lizard

              • 2 months ago
                Anonymous

                fat and gay
                Suck another 10 dicks homo

              • 2 months ago
                Anonymous

                >suck dick
                is your uncle free this week?

              • 2 months ago
                Anonymous

                gonna be ur dom thirsty fagboy

              • 2 months ago
                Anonymous

                gross

      • 2 months ago
        Anonymous

        yo, can you share some insight to your routine?

    • 2 months ago
      Anonymous

      Wtf anon I have the exact same ring except a worse body

  14. 2 months ago
    Anonymous

    >code 23 underwear
    Gayboi

    • 2 months ago
      Anonymous

      >knowing whatever the fuck that is
      gay

    • 2 months ago
      Anonymous

      has sexual orientation
      What kind of new variant of autism is this??

    • 2 months ago
      Anonymous

      But how do you know anon?

  15. 2 months ago
    Anonymous

    pic on the left is December 2021. Went down from 95 kg to 80kg (210 lbs to 176). I kinda crashed my metabolism when me and my mates were in Greece partying all night everyday for a week straight and not eating a lot. Gotta start revving up my metabolism again

    • 2 months ago
      Anonymous

      Fantastic progress. WAGMI.

      • 2 months ago
        Anonymous

        Cheers, mate. Always feels good to get such feedback

  16. 2 months ago
    Anonymous

    5'11 235lbs

    • 2 months ago
      Anonymous

      >aqua lamé posing thong
      violation of both fit and fa standards
      Just No

    • 2 months ago
      Anonymous

      post asshole

      • 2 months ago
        Anonymous

        good morning sir open vagene

    • 2 months ago
      Anonymous

      hello mr blaha

  17. 2 months ago
    Anonymous

    Women do not exist
    Sex isn't real
    It was all in my imagination
    I'm still a virgin

    • 2 months ago
      Anonymous

      Shaun White is that you?

  18. 2 months ago
    Anonymous

    why do i get mires IRL but not in dating apps

    • 2 months ago
      Anonymous

      cos this is your competition on tinder

  19. 2 months ago
    Anonymous

    I dont think current body is even nearly impressive, but look what i've risen above said obi wan

  20. 2 months ago
    Anonymous

    I THINK GOMAD SUCKS

  21. 2 months ago
    Anonymous

    Can't wait to fully fill my frame and look even better on these kind of pics
    For now we keep doing the big 4

    • 2 months ago
      Anonymous

      good morning sir

      • 2 months ago
        Anonymous

        Morning =]

    • 2 months ago
      Anonymous

      Don't give up, Skeleton.

      • 2 months ago
        Anonymous

        I am addicted to vaccums
        I look slightly better in favorable lighting

        • 2 months ago
          Anonymous

          >I am addicted to vaccums
          I don't wanna disparage anyone, but if you love them maybe you should work on them more.

          • 2 months ago
            Anonymous

            I do them daily, sometimes i just panic when i hold in or can't empty my diaphragm fully, lighting is also a variable lol

            • 2 months ago
              Anonymous

              Is sucking in your gut supposed to be impressive?

              • 2 months ago
                Anonymous

                I'm just answering anon man, and i like doing it
                It's really not that impressive. Anyone can do this plus it just makes me look skeletal skinny, why are replying like a ass lmfao

              • 2 months ago
                Anonymous

                I am also just asking. I don't understand the point of vacuums.

            • 2 months ago
              Anonymous

              That looks way better.

              Is sucking in your gut supposed to be impressive?

              I asked breh.
              And it honestly can be, if you do it well enough.

  22. 2 months ago
    Anonymous

    Expand your ribcage more and pull in your stomach.

  23. 2 months ago
    Anonymous

    I've haven't lifted weights (yet), i'm asking if someone can assess my potential/frame/natural muscle mass. I think my shoulders are too narrow, and that my pecs are genetically small, if that's a thing...

    6"1 / 68kg

    • 2 months ago
      Anonymous

      You always have the potential to be better than you are now.

      • 2 months ago
        Anonymous

        i'd be content if i had a frame like this but no

    • 2 months ago
      Anonymous

      5'6"
      115lb

      The more I go to the public gym, the more I want to save up for a home gym

      y-yea, um,...., so it's like ur- ha-um..., ..., ahh i forgot what i was going to say j-yeah no just forget about i- ok s-see ya~

      honestly though lower back/upper arms

    • 2 months ago
      Anonymous

      Thank mr skeltal

      But in all seriousness, start lifting and eat 2g of protein (not chicken brest, not beff, 2g of protein - e.g. 100g of chicken has 20g of protein). Eat lots of carbs also, and you'll have optimal gains. Sincerely, I wouldn't worry if you ate a little dirty.

  24. 2 months ago
    Anonymous

    5'6"
    115lb

    The more I go to the public gym, the more I want to save up for a home gym

    • 2 months ago
      Anonymous

      Fuck off skank

      • 2 months ago
        Anonymous

        why are you so mad

        why won't you post body ᕦ(ò_óˇ)ᕤ

        • 2 months ago
          Anonymous

          Dilate whore

          • 2 months ago
            Anonymous

            Damn bro, if this was 2016 IST, those comments woulda really hurt me

            Also, cmon, post body for me bby

        • 2 months ago
          Anonymous

          PLS BE IN MEXICO

        • 2 months ago
          Anonymous

          I already posted body you dumb slut I'm not gonna do it again and boost your ego. IST is for WHITE MEN. How would your father feel if he knew you were posting yourself in your underwear here?

          • 2 months ago
            Anonymous

            Stop flirting with me, I’m shy :3

            • 2 months ago
              Anonymous

              Post tits

              • 2 months ago
                Anonymous

                Don't encourage her you pathetic coomer

              • 2 months ago
                Anonymous

                You know the rules and so do i

        • 2 months ago
          Anonymous

          we can see your beef curtains, shitskin whore

    • 2 months ago
      Anonymous

      still can see your labia majora

    • 2 months ago
      Anonymous

      poo in loo pajeet

    • 2 months ago
      Anonymous

      >save up for a home gym
      Dont dress like a whore where i can see your asshole though your tight pants and maybe ill stop looking at you
      Wear baggy clothes

      • 2 months ago
        Anonymous

        I don't care about people looking at me. I want a home gym so I can lift whenever I want to

    • 2 months ago
      Anonymous

      looking j00cy, would come over to your parents' house for chai

    • 2 months ago
      Anonymous

      >garden gnomeelled navel and full fragrant vulva mound mmmmm

      UwU

    • 2 months ago
      Anonymous

      How much do I need to lift to take you out on a date?

    • 2 months ago
      Anonymous

      You look great. How do you get such an even tan?

    • 2 months ago
      Anonymous

      I see your clit. I see it. Right there.

      • 2 months ago
        Anonymous

        you got a problem with that, gay?

        • 2 months ago
          Anonymous

          I hate to tell you this, but your buttcrack appears to have reversed itself. You may need surgery.

  25. 2 months ago
    Anonymous

    I was about to post my AMAZING body, but after reading this thread I have come to the veredict that you all are not worthy of seeing it.
    sorry not sorry

  26. 2 months ago
    Anonymous

    Did I bulk and cut correctly bros?
    Bulk: 70-78 kg (6 months)

    • 2 months ago
      Anonymous

      i would say yes

      Looks like you all around got bigger without increasing bodyfat % too much

      Nice work bro

    • 2 months ago
      Anonymous

      Cut: 78-75 kg (1 month)
      Pictures are right to left

  27. 2 months ago
    Anonymous

    Can i get some thoughts on my back

    Thanks

  28. 2 months ago
    Anonymous

    85kg 6'2 small chest

    started at 64kg 2 years ago

    • 2 months ago
      Anonymous

      You need to start incline barbell bench badly , you like disgusting tbqh. Eww

      • 2 months ago
        Anonymous

        have a nice day

  29. 2 months ago
    Anonymous

    Keep it up, lads

  30. 2 months ago
    Anonymous

    gonna compete in a PL competition soon
    I'm 161lbs, sbd are 430, 255, 550
    all competition legal

  31. 2 months ago
    Anonymous

    Fat boy trying to do his penance here, what do you guys think about loose skin after dropping about another 20lbs or so? Probably going to require surgery to not always look like ass? Started lifting consistently about 6mo ago but still have a lot of work to do.
    >6'1"
    >~225lbs (used to be 290lbs)

    • 2 months ago
      Anonymous

      It's probably not going away. I would start saving for surgery. I went from ~310 lbs in highschool to ~205 in the span of 3 years, still man boobs, loose stomach skin. I'm 25 now and I've gotten the loose skin on my stomach taken off. Now I'm saving for the man boobs to get done. Pull the trigger sooner rather than later, you don't know how much it fucks with you mentally until its gone. Mine are much worse than your though.

      • 2 months ago
        Anonymous

        Yeah, that's what I was thinking. Fortunately, I think there's a way I'll be able to get my insurance to cover it, I just don't know how much more I need to drop before seeing about the process. It already fucks with me mentally and I know I'd be lighter with a lot of this skin removed. It doesn't look quite as bad in the photo imo, but it's laughable when I'm laying down or doing a push up and see just how much skin is hanging down. Thanks.

        the scars are worse than the loose skin in some cases imo

        I think I'm probably cool with scars, honestly. Just not a fan of this.

        Looking good man. Great work. Im 100lbs in to a 140lb weightloss and as far as loose skin goes, your only option is really surgery unless you want to try some broscience and do long fasts. I do fasting, in hopes it helps but I'm saving up for the surgery, too. Probably going to be around 15k, and the general advice is get as low as possible. The lower your bf% the better the end result will be. I'd get down as far as youre comfortable with before talking to a consultant.

        Thanks, anon. Any general idea for BF% to shoot for by chance? I went to the BodPod about a month ago and came in at 16.9% BF, classified as "moderately lean" (though I sure as hell don't look it).

    • 2 months ago
      Anonymous

      the scars are worse than the loose skin in some cases imo

    • 2 months ago
      Anonymous

      Looking good man. Great work. Im 100lbs in to a 140lb weightloss and as far as loose skin goes, your only option is really surgery unless you want to try some broscience and do long fasts. I do fasting, in hopes it helps but I'm saving up for the surgery, too. Probably going to be around 15k, and the general advice is get as low as possible. The lower your bf% the better the end result will be. I'd get down as far as youre comfortable with before talking to a consultant.

    • 2 months ago
      Anonymous

      I'm 6 feet, was 295 now 215. Same prob as you. When i ran a marathon my stomach shrunk a lot but ultimately the flab is still there. Do you know what the surgery costs? Some of my homies are like go for it man, others are like it'll go away in time. The consensus I find online is it doesnt really. i'm also trying to get under 200 right now for the record.

  32. 2 months ago
    T-800

    yes i'm trans no i'm not dead

    • 2 months ago
      Anonymous

      Kam said you wanted to fuck your children. That's next level stuff. Any tips on winning you over?

      • 2 months ago
        T-800

        lift more

        • 2 months ago
          Anonymous

          Ok. I hope I can be as strong as Kam one day.

  33. 2 months ago
    Anonymous

    [...]

    I'm at work for the FBI finding female predators. This has been a 3 year long investigation. Don't fuck it up.

  34. 2 months ago
    Anonymous

    [...]

    >gay
    opinion discarded

    • 2 months ago
      Anonymous

      I'd beat the shit out of you and fist your Anus with my size 11,5 feet

  35. 2 months ago
    roidfrog anon

    Hey anons, it's me. I'm baaaaaack! Looks like the summer cut is really paying off! I love you guys, and if I call you a fag, it's a term of endearment gay xD!!! J/k but really tho your friendly roidfrog anon is hungry all day long. What would you guys have for a cheat meal? Gotta be high sodium, high fats, high carb. Chicken Alfredo from olive garden?

    • 2 months ago
      Anonymous

      You seem to be over 50yo thats an amazing physique for your age anon

      • 2 months ago
        Anonymous

        working hard on it dw
        what are you working on besides drain my time & emotion???

        • 2 months ago
          Anonymous

          Im not sure if i offended you frogbro. If that was the case i am sorry. Also, i'm working out PPL but its a lot with school and my gf

  36. 2 months ago
    Anonymous

    u are so scared HOLY FUCK
    if you can't be a lion don't act like one
    maybe you need a husband

  37. 2 months ago
    Anonymous

    5’2, 205 lbs at the moment. Currently bulking to 215. Hopefully I reach this by December. How am I doing bros?

    • 2 months ago
      Anonymous

      >5’2
      6'2?

      • 2 months ago
        Anonymous

        Whoops, yeah. I have fat fingers, my bad

    • 2 months ago
      Anonymous

      #
      >6ft2 205
      mirin chest abs quads n calves

      im down 55lbs since i started working out again. feelsgoodman

      #
      insane quads and calves def n vascularity

      • 2 months ago
        Anonymous

        go fuck yourself hm schizo gay. you need to be gassed

        • 2 months ago
          Anonymous

          you're late for your 2nd dosage of day

      • 2 months ago
        Anonymous

        when are you gonna post a new selfie I need to cum

        right on time the love

    • 2 months ago
      Anonymous

      sexy socked feet

  38. 2 months ago
    Anonymous

    getting kinda discouraged because i thought losing 40 pounds would look way more drastic but im trying to keep my faith in the process, i know ill look sexy eventually. also do yall actually weigh most of your food to get exact numbers for your caloric intake? tired of guesstimating how many calories im eating for shit like meat or rice im about to say fuck it and buy a food scale

    • 2 months ago
      Anonymous

      the best way to lose weight as a natural fat fuck is to exert yourself a lot
      start playing the drums and lifting it's a lot of fun
      eat big, lose weight, gain muscle
      ez
      most fat fuck guys don't know their secretly gifted

      • 2 months ago
        Anonymous

        Don’t listen to this schizo

        • 2 months ago
          Anonymous

          didn't kam fuck ur crush?

          • 2 months ago
            Anonymous

            70 year old danny elfman looks better than this fag

            • 2 months ago
              Anonymous

              who could be obsessed with guitars and dislike void so much he made this post?

            • 2 months ago
              Anonymous

              Eat your heart out Henry Rollins

          • 2 months ago
            Anonymous

            Garden void makes me tingle

          • 2 months ago
            Anonymous

            Lord Baelish did you start lifting

          • 2 months ago
            Anonymous

            im cia

            • 2 months ago
              Anonymous

              nice you can be head of security when a run for president in a couple decades

          • 2 months ago
            Anonymous

            Why is your dick so tiny? Are you female to male chud? Or is it because of roids?

            • 2 months ago
              Anonymous

              was the uncle joke a bit too far? sorry I'll be more considerate of your delicate feelings next time uwu

              • 2 months ago
                Anonymous

                I have no idea who you think you replying to, I just made an educate guess given what I saw
                I genuinely thought you were a chud

  39. 2 months ago
    Anonymous

    im down 55lbs since i started working out again. feelsgoodman

  40. 2 months ago
    Anonymous

    Man this thread is dead rn. Americans must be asleep

    • 2 months ago
      Anonymous

      a certain somebody is doing some shopping atm

  41. 2 months ago
    Anonymous
    • 2 months ago
      Anonymous
      • 2 months ago
        Anonymous

        gross gay.

  42. 2 months ago
    Anonymous

    Am I DYEL? how close am I to surpassing DYEL status?

    • 2 months ago
      Anonymous

      you have a woman’s nipples

  43. 2 months ago
    Anonymous

    Just took this
    I don’t know

    • 2 months ago
      Anonymous

      you look good. get a nice haircut and grow your stubble out, chadlite

  44. 2 months ago
    Anonymous

    178lb 5.10 ft, will maybe fast till otter for summer. Tips and body fat estimate?

    • 2 months ago
      Anonymous

      amazing broad v-taper pecs n arms mirin

    • 2 months ago
      Anonymous

      sexy undies n bro bulge

  45. 2 months ago
    Anonymous

    building muscle is hard bros..

    • 2 months ago
      Anonymous

      You look like Rafi from the League if he was into weights and supplements instead of drugs and whores

    • 2 months ago
      Anonymous

      it really is. just keep liftan bro you will thank your future self for not giving up

  46. 2 months ago
    Anonymous

    I feel like if I can just lose another 15 pounds I’ll be golden. It refuses to come off. I want to be lean again damn it.

    • 2 months ago
      Anonymous

      Have you tried fasting?

      20 y/o
      5'7
      146 lbs

      Been blasting my problem areas here recently to achieve that sweet proportionality, but I feel really good in this picture

      Please train legs

      >before: august 2021, 137 lbs
      >after: today, 183 lbs
      34yo, 5'10". Easy to improve significantly as my starting point was so abysmally poor. I'm definitely heavier now, but not sure how much of it is actual muscle though.

      Good progress!

      I'm not 50!!! I'm only 34. Stop bullying me, bros.

      Joe Rogan lookin ass

      Finally hit 1/2/3/4, thinking about killing myself!

      • 2 months ago
        Anonymous

        the missmatched socks makes it cute for some reasons

        • 2 months ago
          Anonymous

          I'm curious about this. Do you have a foot thing? I often wear different socks because I can't be bothered to pair them. Is this a viable strategy for finding a girlfriend, or are you also a dude?

          best itt, funny that multiple jealous posters called u gay. im same height/weight and tryna get on ur lvl
          [...]
          miron
          [...]
          killer serratus

          Thank you I did exactly nothing to get it like that, just a good body part for me I guess

          • 2 months ago
            Anonymous

            >Do you have a foot thing? I often wear different socks because I can't be bothered to pair them. Is this a viable strategy for finding a girlfriend

            no, i don"t have a foot thing, i just find if funny and cute that a fit guy has missmatched sock, you didn't even care about getting two sock of same color, no, it's straight up black and white combo
            i don't know if it's a fiable strategy but at least i could be an ice breaker

            also, no, i'm not a dude, and i won't post body because scary tripfagstalkers are lurking around and i probably had my pics reposted more than once while i was away

            • 2 months ago
              Anonymous

              Fair enough, if I was female I would hate it here more than I already do. Thanks for the sock feedback I guess, I'll work on sock gains for next cbt

      • 2 months ago
        Anonymous

        like I said, blasting my problem areas

    • 2 months ago
      Anonymous

      No I think your at an ideal weight

  47. 2 months ago
    Anonymous

    [...]

    >tfw 3 plate bench and “no chest at all”

  48. 2 months ago
    Anonymous

    Corechads, how should i approach obliques? Right now i'm just doing leg raises and cable crunches and don't wanna ruin my V-taper

    • 2 months ago
      Anonymous

      I've been doing ab rollers pretty recently and I think they've made my abs waayy more prominent in a short time

      • 2 months ago
        Anonymous

        how much does that chest bench?

  49. 2 months ago
    Anonymous

    Started cutting and gonna add a fast day 1x week on my off day….

  50. 2 months ago
    Anonymous

    I basically have four main lifts, weighted dips, weighted pull ups, romanian split and military press

    I'm a rock climber so I can't really afford to get big, too bad because I like the aesthetics of it

    • 2 months ago
      Anonymous

      Also, legs aren't really big but they do have a bit of definition which is cool, I guess

      I'm open to tips and recommendations

      • 2 months ago
        Anonymous

        s-s-stop trying to s-s-seduce me

      • 2 months ago
        Anonymous

        fuck, pics really don't give justice to all the insane body you have and it's probably the same for everyone around here.

        because in motion, holy fuck, it changes everything, and you didn't even do somethings special for it

      • 2 months ago
        Anonymous

        Hot but definitely too smug

        Phone camera gives my skin this weird glow effect in gym lighting, makes it hard to get good pictures. Sorry for no legs, I promise they are OK.

        • 2 months ago
          Anonymous

          Sorry bottom anon. Not for you.

    • 2 months ago
      Anonymous

      Also, legs aren't really big but they do have a bit of definition which is cool, I guess

      I'm open to tips and recommendations

      Oh my god

  51. 2 months ago
    Anonymous

    6'1 230ish 19yo

    • 2 months ago
      Anonymous

      Dayumn sonnn you look strong as fuck! How long have you been lifting?

      • 2 months ago
        Anonymous

        Thank you, been liftan for 2 years now ...

    • 2 months ago
      Anonymous

      cock stats?

    • 2 months ago
      Anonymous

      Can u post front

      • 2 months ago
        Anonymous

        sure 🙂

        • 2 months ago
          Anonymous

          Hot but without a shirt pls

      • 2 months ago
        Anonymous

        Still not gypsy .. am white as it gets pure magyar genes, who this btw? ..

        • 2 months ago
          Anonymous

          Just a lurker, other anons called you gypsy that's why I called you that. I was just curious.

    • 2 months ago
      Anonymous

      Why did you start censoring your face now gypsy fren?

    • 2 months ago
      Anonymous

      Mad mad jelly.
      What are you lifts like?

      • 2 months ago
        Anonymous

        Thank you fren
        Ohp hit lmao2pl8 recently
        Bench 152 kg
        Squat 160 kg (kill me)
        Deadlift pulled 200 kg on uni meet few weeks ago but dont rlly train it

        • 2 months ago
          Anonymous

          >Untrained 200kg diddly
          Lol suck a duck cunt
          Please tell me you're running something. My ego can't take a mogg of that magnitude.

          • 2 months ago
            Anonymous

            Don't worry bro, am on my first blast running 500 test

            • 2 months ago
              Anonymous

              That honestly makes me feel way better. Lol
              Killing it for pretty low dose though.

  52. 2 months ago
    Anonymous

    20 y/o
    5'7
    146 lbs

    Been blasting my problem areas here recently to achieve that sweet proportionality, but I feel really good in this picture

    • 2 months ago
      Anonymous

      post ass

    • 2 months ago
      Anonymous

      Cut that 00's numetal hair you have and you'll look absolute chad, you have a nice jawline.

    • 2 months ago
      Anonymous

      what’s your socials/snap i’m a girl

      • 2 months ago
        Anonymous

        Wouldn't trust it

  53. 2 months ago
    Anonymous

    >before: august 2021, 137 lbs
    >after: today, 183 lbs
    34yo, 5'10". Easy to improve significantly as my starting point was so abysmally poor. I'm definitely heavier now, but not sure how much of it is actual muscle though.

  54. 2 months ago
    roidfrog anon

    I'm not 50!!! I'm only 34. Stop bullying me, bros.

  55. 2 months ago
    Anonymous

    Phone camera gives my skin this weird glow effect in gym lighting, makes it hard to get good pictures. Sorry for no legs, I promise they are OK.

    • 2 months ago
      roidfrog anon

      Bro you're fucking peelt

    • 2 months ago
      Anonymous

      Sorry I forgot ~189cm, ~96kg, 27yo
      Trying to lose some fat. Will fall back to just eating clean not really trying to hard after summer.

  56. 2 months ago
    Anonymous

    5'10 170
    I feel like I'd look pretty good if I lost 10lbs but I lack the mental toughness to cut for more than a week. Just gonna permabulk until I'm 200.

    • 2 months ago
      Anonymous

      Good to see you post again! I had saved a previous pic you posted to my motivation folder. Keep it up!

  57. 2 months ago
    Anonymous

    meow meow

    • 2 months ago
      Anonymous

      Are you French? What is this chest piece?

    • 2 months ago
      Anonymous

      I want to be your workout partner bro.

  58. 2 months ago
    Anonymous

    Trying to get to 70kg. Used to be a 50kg skelly. Now still a 60+ kg skelly but way stronger. Used to do a bar only bench press. Now doing 60.

    • 2 months ago
      Anonymous

      Good work. 10 kg is no easy thing.

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