Thanks, I will continue lean bulking. Don't wanna get too high bf% bc cutting fricks up my mental health. WAGMI
55kg 164cm, somewhere at 20% bf. Gained 5kg in 4 months Anyways thanks for reading my blog
you should cut
you should also put me on my knees and shove my face into your sweaty armpit and tell me to jerk off while I lick you clean, but that’s a separate story
>cutting fricks up my mental health
The carbs depletion or the caloric deficit create the worst outcomes for the mental health? I wanna dirty bulk and them cut but I have a very sensible mental health
you are moronic, do not give advice to anyone ever again.
Women need more weight on their bodies than men to maintain fertility, it is biologically factual. You mong
Sorry anon, looks like you made a mistake - you forgot to post a picture of yourself to go along with that comment.
That’s cool, just respond to this message with it.
What is it with this fix idea of some people to constantly strip themselves naked to take photos for IST? You are revealing absolutely nothing that impacts your physique whatsoever. It serves no purpose. Is this how you distinguish between the genuine lifters and the homosexuals who come here to steal pictures?
if some gooner is so beyond fricked in the head to bother saving pics from here, they're only gonna look at it for 3 seconds anyway . these are social media tier
I post nude for the gays and I stay nude around the house anyway.
CBT isn't about bragging, it's about participating in the culture.
People seethe everytime I post, so I know i'm always doing something right.
all you do is hang around incels, you've picked up their lingo and habits, you're insecure and anti-social
now go talk to one of your guy friends for support, because all women hate you
>5'10" >155lbs
Been a /roon/er all my life and was never too into lifting. Just started lifting, hoping to get out of dyel this year. Any advice? Thanks m8s.
Does it really make that big of a difference? I've always heard this, but why is that? If I'm training at the same intensity as I would have been without running and I'm also eating enough, it shouldn't matter, right? I'd hate to cut back on running, I love it.
I don’t know. All I can tell you is that I could squat 255 3x5 seven months ago, and despite near-perfect diet, training, and rest that dropped to 215 as I increased my mileage.
Dropped my mileage and what do you know - my squat is going up again.
Other lifts have been less impacted.
you will make better progress if you cut back on your running training
this has been a hard pill for me to swallow but it is the truth
Watch rich piana. Running does NOT make you smaller. Running actually helps you eat more and if you're losing weight while running then eat more. Don't run less
>18 months of ss 5x5
Black person you're supposed to switch out to a different program after like 12 weeks
that's why the word "starting" is in the name
height? good progress either way
Thanks for the motivation
You got stabbed?
>he doesn’t know coon man lore
Coon man sighting in 2024?!!!
we love you coon man <3
HE IS BAAAAAAACK
WE ARE SO BACK BABY
THANKS FOR THE MOTIVATION
Looking strong as fuark just as always c:
Godly/10
fuArrrkk mirin lad
MIRINNNN BRUZZZZ
Been lifting for 3 centuries but I can't lose this launch lads. The gods cursed me to do labours for killing my family.
Looks repulsive if I'm being honest. Might be the hair, idk.
Bro this is a thread where men post their current body. Men have body hair. If wanna see twinks go to /b/
he's got pubes, a happy trail and 5 inch long pit hair, what body hair???
cope more uggo just shave it if you already don't have any
>female btw
Ywnbaw
kek stay single then homosexuals
Good thing I don’t care what troons think, YWNBW
kinda gay thing to say
wagmi bros
>hiding your love handles
juicy lats no homo
Nice back anon
Something about this picture is just pure sexo and I'm not even a homosexual
>I’m not even a homosexual
The biggest homosexual gays say this shit
Dio Brando vibes anon wagmi
81k at 179cm.
Ascension appears on the horizon
Bro trim your pits that's disgusting
I’m not a gay
6'1, 187lb. Currently doing a little experiment, started dumbbell pullovers for the first time & seeing what happens. Wish me luck bros
Nice quads
Mirin
I accidentally posted in the gay thread so here we go again, sorry for spamming. 4th months into bulk
boy or girl?
troony?
>"accidentally"
Femanon here, to be mistaken as a boy or troony prob means I'm no longer a skelly dyle, feels good brah
Lol
*Dyel
Looking lean, mirin' tattoos also
Are you gonna bulk or maintain?
Thanks, I will continue lean bulking. Don't wanna get too high bf% bc cutting fricks up my mental health. WAGMI
55kg 164cm, somewhere at 20% bf. Gained 5kg in 4 months Anyways thanks for reading my blog
you should cut
you should also put me on my knees and shove my face into your sweaty armpit and tell me to jerk off while I lick you clean, but that’s a separate story
>cutting fricks up my mental health
The carbs depletion or the caloric deficit create the worst outcomes for the mental health? I wanna dirty bulk and them cut but I have a very sensible mental health
It's a slippery slope for some, if you're subjected to mental issues you should be careful.
<Lifted as an anorexic skelly for years
Nobody likes bulky women.
Cut for your own sake - it is mentally ill to want to put on weight when you could be a fit, healthy, attractive girl.
you are moronic, do not give advice to anyone ever again.
Women need more weight on their bodies than men to maintain fertility, it is biologically factual. You mong
I'm lesbian.
You won’t be a lesbian once I put my wiener inside you
post body
Don’t need to - you already mired me ITT
progressBlack personrrrrrrrrrr
Dude some gay was larping as me. I'm not lesbian
h-hot
>twink mode
Arm routine?
There is my old one I used in the past year and the most recent
Here it is
New one:
>dips 4x15~8 1xamrap
>barbell triceps extension 4x15~10
>scott curl 4x15~10
>curl 3x15~10
>hammer curl 3x15~10
Old one:
>triceps pushdowns 4x15~8
>barbell triceps extension 3x15~8
>french press 3x12~8
>scott curl 4x15~8
>curl 3x15~8
>hammer curl 3x15~8
Back pic
looking good mate, just get other light sources other than LEDs
174 cm, 172 lbs. did 4x reps on 225lbs bench press for two sets today. currently CREATINE once a week.
>that post gym/post sauna piss
go back to the other lighting, your b***h breasts are showing in this one
I’m so fat and ugly I could never post here
Sorry anon, looks like you made a mistake - you forgot to post a picture of yourself to go along with that comment.
That’s cool, just respond to this message with it.
Don't be a pussy. Post pic.
>100kg
You look gross. 8nvh
What should I work on?
>Been doing rips 5x5 for 1.5 years now
So you're repping world records?
6'5, roughly 220lbs , 27
pretty happy with this, my strat for the last 10 years has been to do as little as possible to stay vaguely attractive month by month
jesus christ ur vomit inducing
>muh height
lmao, if only u guys saw how repulsive it is
other anons put their height in which is why i did and because its vaguely relevant for scale, could you seethe any harder ? lol
HAHAHAHAH MANLET
stop projecting short man, 6'5 is disgusting and his body is vomit
Inb4 /lift/ is at it again
What is it with this fix idea of some people to constantly strip themselves naked to take photos for IST? You are revealing absolutely nothing that impacts your physique whatsoever. It serves no purpose. Is this how you distinguish between the genuine lifters and the homosexuals who come here to steal pictures?
Even if he wasn’t naked you could tell he’s a gay by the gingerbread house and tranime in the background
if some gooner is so beyond fricked in the head to bother saving pics from here, they're only gonna look at it for 3 seconds anyway . these are social media tier
I post nude for the gays and I stay nude around the house anyway.
CBT isn't about bragging, it's about participating in the culture.
People seethe everytime I post, so I know i'm always doing something right.
Zero muscle mass just toned like a starving African Black person but somehow uglier 0/10
188 lol bro your just fricking fat that isn't muscle
>ops fat
You can literally see his rib
How do I healthily fill in the empty space between the rib cage and hip? Gives me an ugly shape
What's 5x5
What kind of workout plan should I do guys? And what kind of diet should I follow?
Currently doing upper/lower twice a week and eating a high protein low carb diet
clean your frickin mirror incel
5’10” manlet. Last time I weighed I was 183. My goal is somewhere around 190, more if I can. Struggling getting my chest to grow
That black mould has me spooked, clean your shower brethren.
180CM, 93KG, 15%BF
I thought space marines were castrated.
Never done any sports other than tennis, do I haz potential?
you're a woman, the only potential you have is becoming a lesbian to save your mental health
Wtf, my pic rotated
insecure b***h
Seething incel
all you do is hang around incels, you've picked up their lingo and habits, you're insecure and anti-social
now go talk to one of your guy friends for support, because all women hate you
Stay mad for me babycakes
you're in love with me now but we can never be sorry i got an 18yo virgin attached to me you're finished
Do you plan out how moronic you're gonna be everyday? Or does it just come naturally?
says the dumb hoe who can't post a pic right the first time
ZAM you fricking got her good anon, you are so based
shut the frick up ugly freak
post body
WOULD
It's a respectable natty dad bod. Good work.
Just smeared my mascara crying over yalls mean comments :'c
move hand bra pussie be a good prostitute u ain't high class enuf 2 tease tbh
That's for my cute Polish neet bf only
dude anytime i see polish i think cuck
how much bbc do u take 4 him
None he's scared of black ppl
yea that's the point baby, they can frick him up
he wants to see you get dominated by them
make his wish come true
8===========D
WITH
CHEESE
Ewwwwwww puking from how gross that is
all over his dick, dirty bawd
Yuck kys porn addicted freak
babyi want u 2 ride me with a shotgun in my mouth
Kam you weigh 900 trillion tons
and i'm still fricking hungry where's the fricking beef
Imagine being scared of a Black person. The absolute state of PolACK "men"
It's a good thing actually because he barely goes outside so less likely to escape my grip
Please be male
in another thread
>bros why can't I get girls it must be my height, right?
Are you illiterate? I dont want girls I want twinks and troons homosexual
yes and i suck dick better than u b***h, i steal all ur boys
your shoulders are wider than mine, homosexual
ywnbaw
ywnbam
no tattoos
plain as frick
boring
I want to kiss ur legs and massage ur feet uwu
take ur panties off i'm fricking ready to blow
Nice bulge troony
Bulking for winter, been training for 1 year now
>5'10"
>155lbs
Been a /roon/er all my life and was never too into lifting. Just started lifting, hoping to get out of dyel this year. Any advice? Thanks m8s.
U already look sexy u just need bigger boobs
you will make better progress if you cut back on your running training
this has been a hard pill for me to swallow but it is the truth
Does it really make that big of a difference? I've always heard this, but why is that? If I'm training at the same intensity as I would have been without running and I'm also eating enough, it shouldn't matter, right? I'd hate to cut back on running, I love it.
I don’t know. All I can tell you is that I could squat 255 3x5 seven months ago, and despite near-perfect diet, training, and rest that dropped to 215 as I increased my mileage.
Dropped my mileage and what do you know - my squat is going up again.
Other lifts have been less impacted.
Cutting until I have 83cm waist line.
- no pump at time of measurement -
Chest: current 116cm
Waist: current 89cm
Biceps: current 41.5cm
Thighs: current 61cm
Weight: 91kgs
Height: 180cm
Old pic in August 2021, around 84kgs then. Keen to keep cutting to see how much bigger I’ve gotten despite injuries.
nah frick that shit cuh keep eating like a king and pimp those numbers to sundown
Who the frick does measurements in cms and kgs
>slams dick in ass
me frickboi
>picks you up & walks n fricks
Not me*
Yeah I’m a metricgay, Imperial does sound way cooler in conversation tbh.
Damn bro don’t tempt me like that. I cracked 100kg in march but then I looked in the mirror and I was just a fatfrick lol.
BIGGER
MUST GET BIGGER
FAT FAT FAT
SEXY SEXY SEXY
FILL
THAT
PLATE
Porn in the background?
Watch rich piana. Running does NOT make you smaller. Running actually helps you eat more and if you're losing weight while running then eat more. Don't run less
All my other lifts are fine.
But running decimates my squat.
Simple as.
Did you try eating more to make up from the calories lost from running?
Yes. That’s why my deadlift, OHP, bench, pull-up, and accessory numbers all went up. Squats went down.
Decreased my mileage, squats went up.
the entire world except for moron obesity island
spread ur pussie n rub it fast style kam is here
kam you weigh 5000 gigabillion pounds
194lbs morning weight, 5'11, bulk goal is 210 by the end of April
Clean your shower
>18 months of ss 5x5
Black person you're supposed to switch out to a different program after like 12 weeks
that's why the word "starting" is in the name
6’0 155 19yo
Been back into lifting about a month and a half now. Still gettin my diet on track to eat enough everyday
5'8, 150lb
nice brah, you look like sandow
mirin'
Seriously what's with guys thinking they have to take full on nudes for the /cbt/
built for bwc