CURRENT BODY THREAD?

6'3(190cm)
200lbs(90kg)

  1. 3 weeks ago
    Anonymous

    round mirror plebs get the rope

    • 3 weeks ago
      Anonymous

      Salve pleb

      • 3 weeks ago
        Anonymous

        Maximus is that you?
        looking good

        • 3 weeks ago
          Anonymous

          https://odysee.com/@looksmaximus:5/symposiumxxix:a
          He is live right now

  2. 3 weeks ago
    Anonymous

    roid chudy kek

    • 3 weeks ago
      Anonymous

      Kek nice larp manlet incel virgin. I’m all natty and you’re mad jelly

  3. 3 weeks ago
    Anonymous

    We all know this is a larp cause 90kg doesn't look like this at 190cm

    Guy is like atleast 100kg if he's 190

    • 3 weeks ago
      Anonymous

      Lost 10lbs due to getting off tren and dbol

      roid chudy kek

      So what?

    • 3 weeks ago
      Anonymous

      you're retarded and cannot grasp proper height/weight ratios for lean people, likely because your bf% is over 15 percent
      pic related is 6'4" 210 lean
      there's countless other examples of people looking similar to OP at around 6'3" 200

      • 3 weeks ago
        Anonymous

        can tell youre a manlet from the post.

        anyone over a legitimate 6'0 can tell you op is e-statting
        IF anything op is 6 feet tall at 200.. lol

        • 3 weeks ago
          Anonymous

          I'm 6'7.5" gay, or 202cm in metric
          you are a likely permabloater who will be surprised to lose 15kg of bloat and magic fat deposits when he nears even 12% bodyfat. Trust me, it will hapen
          I can name countless examples of guys around 6'3" 200 who look similar to OP
          pic related is 6'2" 195 lbs LEAN

          • 3 weeks ago
            Anonymous

            i'm 6'2 and your pic is my goal. I think my genetics are above average but your pic is really peak everything, either that or pinning

            • 3 weeks ago
              Anonymous

              Robbie Sardinia, he claims natty (and competes in the natty division) but that is always debated I guess, and tests can be easily bypassed
              these days he just maintains his physique while also training powerlifting and having a family
              but yeah, this may be peak natty with outlier genetics and dedicated conditioning (atleast one can hope)

              • 3 weeks ago
                Anonymous

                >competes in the natty division

                no way he's natty
                dissapoint.jpg

          • 3 weeks ago
            Anonymous

            >6'7.4
            ok toothpick legs

          • 3 weeks ago
            Anonymous

            https://i.imgur.com/mTeh7zG.jpg

            6'0(183cm)
            195lbs(88.5kg)

            https://i.imgur.com/Eo9iMLi.jpg

            6'3(190cm)
            200lbs(90kg)

    • 3 weeks ago
      Anonymous

      Retarded fuck

      Pump, angles

      Leaner shall look bigger in pics

      Guy's a front dominant fag also

  4. 3 weeks ago
    Anonymous

    6'0(183cm)
    195lbs(88.5kg)

    • 3 weeks ago
      Anonymous

      Sik cunts

      https://i.imgur.com/amVNKsT.jpg

      6’2” 212 lbs. First natty of the thread so far it seems. Planning on bulking til December at least

      Moar chest but decent

      184cm 82kg 85/120/160/180

      • 3 weeks ago
        Anonymous

        Looking good anon
        >Moar chest but decent
        Yeah chest has always been a weak point for me. It doesn't want to grow for some reason

    • 3 weeks ago
      Anonymous

      got any cumshot vids

      https://i.imgur.com/6GDJfPn.png

      Posted this in the other thread this morning, but I'm super new to lifting. Started beginning of May.

      Top pic is me fat and at 160lbs.
      Bottom is me now, 148lbs.

      Something I've noticed is that my left arm is noticeably weaker than my right. For example while doing 5x10 curls, my left bicep starts to fatigue after 6 reps, whereas my right bicep could probably go to 13-14. How can I fix this? I only ever train symmetrically.

      nice progress. do isolations and focus on form its probably weak accessory muscles

      https://i.imgur.com/ytA5EBy.jpg

      5’11”
      165 lbs
      Newbie gains keep coming

      sick lats

      5’10 237

      • 3 weeks ago
        Anonymous

        >got any cumshot vids
        No i have never thought about filming that sorry anon

      • 3 weeks ago
        Anonymous

        Arms are great. Beard genes 10/10

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/z7XyIPr.jpg

      you're retarded and cannot grasp proper height/weight ratios for lean people, likely because your bf% is over 15 percent
      pic related is 6'4" 210 lean
      there's countless other examples of people looking similar to OP at around 6'3" 200

      https://i.imgur.com/HxsQhXX.png

      I'm 6'7.5" gay, or 202cm in metric
      you are a likely permabloater who will be surprised to lose 15kg of bloat and magic fat deposits when he nears even 12% bodyfat. Trust me, it will hapen
      I can name countless examples of guys around 6'3" 200 who look similar to OP
      pic related is 6'2" 195 lbs LEAN

      loony chuds

      gay thread nevertheless

      • 3 weeks ago
        Anonymous

        >T. Coping fatty

    • 3 weeks ago
      Anonymous

      Same stats but u twice as big

      Goal body tbh... But unachiavable for me

      https://i.imgur.com/467p35L.jpg

      197cm
      98kg/220lbs
      29yo

      [...]
      Summer ready

      [...]
      Good lifts my man

      Nice bod

      https://i.imgur.com/DTeRQOh.jpg

      Sik cunts
      [...]
      Moar chest but decent

      184cm 82kg 85/120/160/180

      Look good

      https://i.imgur.com/pl6kImm.jpg

      6'3" 97kg

      Can i get a bf estimate lads. Shite picture but just snapped one quickly today.

      Nice arms

      6'3, 200 lbs

      • 3 weeks ago
        Anonymous

        please knock me up

        • 3 weeks ago
          Anonymous

          I dont think thats possible, bro

    • 3 weeks ago
      Anonymous

      Lookin good bro. Im also 183 but 96kg's, now I know how I will lock after a cut.

      • 3 weeks ago
        Anonymous

        That's not how it works my dude

    • 3 weeks ago
      Anonymous

      Big

      Very aesthetic, good job

      https://i.imgur.com/amVNKsT.jpg

      6’2” 212 lbs. First natty of the thread so far it seems. Planning on bulking til December at least

      Good morning sirs

      https://i.imgur.com/DTeRQOh.jpg

      Sik cunts
      [...]
      Moar chest but decent

      184cm 82kg 85/120/160/180

      Looking good fren

      https://i.imgur.com/atN9adu.jpg

      176cm
      168lbs

      Mirin back, looking huge

      https://i.imgur.com/dUa0HoK.jpg

      45 years old. 6’2. About 175 in both pics.

      I was even fatter prior to my before pic. I had dropped about 20 lbs at that point.
      Anyway, 2ed pic I’m frauding on trt (+tan frauding and pump frauding, just to be honest). 150mg/week test & 25mg/day DHEA.
      Hormones are powerful! I encourage all Anons to get their bloodwork checked. TRT has made a world of difference for me in pretty much all aspects of my life. Highly recommended (if needed)!

      Mirin progress, your look great

      • 3 weeks ago
        Anonymous

        Looking lean and fit. Mirin the art. Have you been trained professionally? I bet your bf is husband material hunk

      • 3 weeks ago
        Anonymous

        stats?

        • 3 weeks ago
          Anonymous

          Oh yeah I forgot.
          5'5 132lbs

          • 3 weeks ago
            Anonymous

            >Nice finally someone around my height
            >It's a woman

      • 3 weeks ago
        Anonymous

        Did you lose some weight? You look leaner. Or maybe it's the shorts?

        • 3 weeks ago
          Anonymous

          I think it's how I take the picture, when I do closer up and crop at the knees which I usually do it makes me look bigger than a full body shot

      • 3 weeks ago
        Anonymous

        Cheers fren, you’ve gained a lot of muscle, what are your lifts?

        • 3 weeks ago
          Anonymous

          Thanks! Honestly my lifts are nothing impressive at all, especially after coming off from my cut. Don't know 1RM but this is how many reps I can do rn. Deadlifts 165lbs x 5, squat 1pl8 x5, dumbbell OHP 50lbs (total) x8, dumbbell bench 60lbs (total) x8, pendlay row 60lbs x8.
          That's not everything but the main stuff

    • 3 weeks ago
      Anonymous

      natty? pls be honest

      • 3 weeks ago
        Anonymous

        Yes, this is with pump and pretty good lighting, I don't like this 24/7
        Also lifting for 8 years

    • 3 weeks ago
      Anonymous

      I'm the same height as you. Please tell me how you got this body. Your workout, your diet, supplements, etc. Please. And post back please.

      • 3 weeks ago
        Anonymous

        Train 8 years, was heavy lifting for the most part of it, 4pl8 bench, 110kg ohp but that was at 100kg bw, ofc mixed with some high rep isolations too
        Just creatine and very rarely whey when I can't get enough real protein in a day

        • 3 weeks ago
          Anonymous

          https://i.imgur.com/z7bDKIl.jpg

          Nice. What's your body fat percentage?

          • 3 weeks ago
            Anonymous

            Idk I guess 10-12%

      • 3 weeks ago
        Anonymous
  5. 3 weeks ago
    Anonymous

    I do not have a body sorry
    Can literally every man in this thread above and below my post put their penis in me so that I may feel alive

  6. 3 weeks ago
    Anonymous

    6’2” 212 lbs. First natty of the thread so far it seems. Planning on bulking til December at least

    • 3 weeks ago
      Anonymous

      Lifts?

      • 3 weeks ago
        Anonymous

        BP: 225lbs x 5 (shitty I know)
        Front Squat: 265lbs x 5
        Diddly: Lmao4plaet
        I don't really lift for strength, hence the shitty lifts. I just want to look good naked.

        • 3 weeks ago
          Anonymous

          Thanks for the input. I’m currently 219 lbs and cut down from 290 lbs, started last December. You look good and want to see how much I should be lifting to look good. Excuse my blog, I haven’t been on here in sometime.

          • 3 weeks ago
            Anonymous

            No problem anon, and excellent progress. Keep going, YGMI. What's your goal?

            • 3 weeks ago
              Anonymous

              I was close to 1/2/3/4 at 290lbs 6’2 so getting back to those lifts at around 200lbs would be my goal

    • 3 weeks ago
      Anonymous

      >other people don't look like shit like me so they can't be natty

    • 3 weeks ago
      Anonymous

      no more leg days from now on

      • 3 weeks ago
        Anonymous

        W-why?

        • 3 weeks ago
          Anonymous

          jealousy
          your legs look nice and make him upset and feel gay
          remember to hit every section of the leg muscles, and don't let the core lag behind

    • 3 weeks ago
      Anonymous

      GOOD MORNING SIRS

      • 3 weeks ago
        Anonymous

        Good morning sir

        Rishi Sunak, is that you?

        https://i.imgur.com/VXu3G6q.jpg

        Big

        Very aesthetic, good job
        [...]
        Good morning sirs
        [...]
        Looking good fren
        [...]
        Mirin back, looking huge
        [...]
        Mirin progress, your look great

        Kek, I’m not a jeet you retards

    • 3 weeks ago
      Anonymous

      Good morning sir

    • 3 weeks ago
      Anonymous

      Rishi Sunak, is that you?

    • 3 weeks ago
      Anonymous

      GOOD MORNING SIRS

      Good morning sir

      https://i.imgur.com/VXu3G6q.jpg

      Big

      Very aesthetic, good job
      [...]
      Good morning sirs
      [...]
      Looking good fren
      [...]
      Mirin back, looking huge
      [...]
      Mirin progress, your look great

      [...]
      [...]
      [...]
      Kek, I’m not a jeet you retards

      Good EVENING SIRS.. REMEMBER LOT OF SLEEP TO RECOVER FROM WORKING OUT.. MR. KUMAR OUT

      • 3 weeks ago
        Anonymous

        Birthday today lads, pigged out on a bunch of stuff, including cake and beer. 180cm, 76kg

        Unironically amazing physique

        https://i.imgur.com/RJdmXqd.jpg

        Lost 20 pounds in last 3 months

        Started lifting 2 weeks ago

        Lover handles are getting smaller

        Actually getting confident with my body except shitty biceps

        Cut or bulk and why

        Keep going with the cut I think

        https://i.imgur.com/o6fJGES.jpg

        FAT FUCK WITH ACNE HERE LOL
        186 CM 105 KG
        OHP 102 KG
        BENCH 160 KG
        SQUAT 150 KG
        DIDDLY 230 KG
        19 YEARS OF AGE

        Fat fuck my ass, you only need to lose like 10pbs to look good

        https://i.imgur.com/8TsmmbK.jpg

        220lbs, 6’2
        Bench: 315
        Squat: 405
        DL: 455
        OHP: 165

        Amazing physique with amazing lifts

      • 3 weeks ago
        Anonymous

        Fuck

  7. 3 weeks ago
    Anonymous

    I like how everyone in this thread is 6' or more.

    • 3 weeks ago
      Anonymous

      well no one’s going to boast about being a manlet or having a small penis

  8. 3 weeks ago
    Anonymous
    • 3 weeks ago
      Anonymous

      stats are
      178cm
      120kgs

      • 3 weeks ago
        Anonymous

        >same height
        >almost double my weight
        anon... I...

        • 3 weeks ago
          Anonymous

          At least he lifts.

    • 3 weeks ago
      Anonymous

      beautiful

  9. 3 weeks ago
    Anonymous

    6' 150lb

    once I get my stomach skin removed and I heal up I can add muscle

    • 3 weeks ago
      Anonymous

      Work exclusively on your shoulders

      • 3 weeks ago
        Anonymous

        facepulls, pullups, and lateral raises with 10lb enough or do I need more?

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/KmEs3dh.jpg

      [...]
      ok, here's legs. just working lower abs isnt enough, I'm way too overweight for that to matter yet lol

      i will add to legs eventually

      ^

  10. 3 weeks ago
    Anonymous

    homosexuality is a sin.

  11. 3 weeks ago
    Anonymous

    V O I D I S D E A D
    O
    I
    D

    I
    S

    D
    E
    A
    D

    • 3 weeks ago
      Anonymous

      Damn really? He was a nice UGLY RAT FACED CUNT

      • 3 weeks ago
        Anonymous

        WHY does he do this? Posts for exactly 3 days and then takes a recovery day.
        >what did he mean by this?

    • 3 weeks ago
      Anonymous

      Good. He never belonged here, anyway.

    • 3 weeks ago
      Anonymous

      Damn really? He was a nice UGLY RAT FACED CUNT

      Good. He never belonged here, anyway.

      samefag

  12. 3 weeks ago
    Anonymous

    176cm
    168lbs

    • 3 weeks ago
      Anonymous

      >cm
      >lbs
      what planet are you from?

    • 3 weeks ago
      Anonymous

      mirin dog

  13. 3 weeks ago
    Anonymous

    yeaaa hella normal to be posting multiple almost nude photos of self on mongolian claymation board

    6'0
    191lbs

    • 3 weeks ago
      Anonymous

      >multiple
      Keep going.

    • 3 weeks ago
      Anonymous

      Wouldn’t that just be your national claymation board?

    • 3 weeks ago
      Anonymous

      Very normal

      https://i.imgur.com/fJvd7sI.jpg

      6' 150lb

      once I get my stomach skin removed and I heal up I can add muscle

      Fix your collarbone

      Who else is vegetarian

      • 3 weeks ago
        Anonymous

        whats wrong with my collarbones bro

        Yeah sure I'm leaning a bit in that picture but otherwise I stand up straight

      • 3 weeks ago
        Anonymous

        Fix your skin color, bruh

    • 3 weeks ago
      Anonymous

      I’ll take one sashimi with a side of you ;3

    • 3 weeks ago
      Anonymous

      >file name
      sad ): i want to breed with you

  14. 3 weeks ago
    Anonymous

    Everyone above and below this post DYEL
    5’3” 105lbs

    • 3 weeks ago
      Anonymous

      Where the fuck are your nipples

      • 3 weeks ago
        Anonymous

        Used to be in much worse condition that’s why I consider my current state an improvement

    • 3 weeks ago
      Anonymous

      bottom?

      • 3 weeks ago
        Anonymous

        Prison gay bisexual vers

  15. 3 weeks ago
    Anonymous

    6'2" 190 ibs, first time posting.

    • 3 weeks ago
      Anonymous

      Gold Mask?

    • 3 weeks ago
      Anonymous

      Hot

  16. 3 weeks ago
    Anonymous

    i feel sorry for all of you with bad pec genes
    you know those chimps in sub saharan africa that is what you look like

  17. 3 weeks ago
    Anonymous

    Waiting for UGLY CUNT

    • 3 weeks ago
      Anonymous

      Who

  18. 3 weeks ago
    Anonymous

    45 years old. 6’2. About 175 in both pics.

    I was even fatter prior to my before pic. I had dropped about 20 lbs at that point.
    Anyway, 2ed pic I’m frauding on trt (+tan frauding and pump frauding, just to be honest). 150mg/week test & 25mg/day DHEA.
    Hormones are powerful! I encourage all Anons to get their bloodwork checked. TRT has made a world of difference for me in pretty much all aspects of my life. Highly recommended (if needed)!

    • 3 weeks ago
      Anonymous

      why are roidmonkeys always so red

      • 3 weeks ago
        Anonymous

        It's literally because their blood pressure is off the charts.

      • 3 weeks ago
        Anonymous

        It's literally because their blood pressure is off the charts.

        Blood pressure is 120/73. Resting heart rate 59bpm. I’m red because I went to the beach without sunscreen, you gays

        I think you look good man. Not even for 45, but in general.

        At least you admitted to sauce, which should be normalized for men after 30.

        Thanks Man!
        I think normalizing prescribed hormone use in general is a good thing. It’s made a huge difference for me personally, so I’m happy to tell people about it.

    • 3 weeks ago
      Anonymous

      I think you look good man. Not even for 45, but in general.

      At least you admitted to sauce, which should be normalized for men after 30.

      • 3 weeks ago
        Anonymous

        Lol I'm 29 and I'm by far peak strength peak aesthetics idk where this meme comes from that it's over at 30

    • 3 weeks ago
      Anonymous

      Congrats, bro.
      I'm 41 and just started going to the gym 4.5 months ago.
      I had blood work done, and I'm low 309 ng/dL, and 80 pg/mL free test.
      How did you find gear? Should I ask a doctor for something like you're on?
      I don't have better pics on my phone (dirty phone poster), but pic rel anyways

      • 3 weeks ago
        Anonymous

        >bald head
        >gray beard

        It's over Anon

        • 3 weeks ago
          Anonymous

          He could dye his beard in five minutes if he wasn't a retard. Wouldn't fix his teeth, although he could also do that, too.

      • 3 weeks ago
        Anonymous

        >41
        >posting on IST
        ask me how i know you dont have a properly developed personality and life

        • 3 weeks ago
          Anonymous

          have a nice day

      • 3 weeks ago
        Anonymous

        Surprised youre low t. You look like youre in pretty good shape and have pretty good arms.

        Or am I wrong? I cant tell what's a good body anymore

      • 3 weeks ago
        Anonymous

        Thanks man.
        Your levels are low-ish. Maybe not low enough for your family doc to prescribe testosterone (since they just look at the reference range), but a TRT clinic will try to get your testosterone to an “optimal” level, along with all other blood markers (free test, estrogen, thyroid, etc). Google what’s in your city - but there’s a ton of online clinics as well.

      • 3 weeks ago
        Anonymous

        You look pretty good. Maybe being low t is a cope if you can have arms this big while being low t

  19. 3 weeks ago
    Anonymous

    5'10 175lb
    have a good week fit. make lots of gains

    • 3 weeks ago
      Anonymous

      i am not a clever man

      • 3 weeks ago
        Anonymous

        I want u so bad

      • 3 weeks ago
        Anonymous

        You're beautiful.

        • 3 weeks ago
          Anonymous

          And you're a gay.

  20. 3 weeks ago
    Anonymous

    Posted this in the other thread this morning, but I'm super new to lifting. Started beginning of May.

    Top pic is me fat and at 160lbs.
    Bottom is me now, 148lbs.

    Something I've noticed is that my left arm is noticeably weaker than my right. For example while doing 5x10 curls, my left bicep starts to fatigue after 6 reps, whereas my right bicep could probably go to 13-14. How can I fix this? I only ever train symmetrically.

  21. 3 weeks ago
    Anonymous

    >took some pictures today
    >I'm literally fucking bloatmaxxing trex mode in them
    I know you guys won't roast me but I'm not sure if I have the balls to post

  22. 3 weeks ago
    Anonymous

    5’11”
    165 lbs
    Newbie gains keep coming

  23. 3 weeks ago
    Anonymous

    Yet another IST thread where 80%+ of anons are 6ft+ 200lbs+

    • 3 weeks ago
      Anonymous

      Proud to be the 20%

  24. 3 weeks ago
    Anonymous

    6'3" 97kg

    Can i get a bf estimate lads. Shite picture but just snapped one quickly today.

    • 3 weeks ago
      Anonymous

      15/16%

      https://i.imgur.com/gscsgMZ.jpg

      Haven’t been lifting long but just now starting to feel okay about results. Recommendations? Comments? Criticisms?

      How long?
      I mean you don't look great, you don't look too terrible. Pretty avg gym goer. Accumulate mass, then cut down to get red of that lower love handle area.

      https://i.imgur.com/zZNYvme.jpg

      Cutting. Should have started my deficit a lot sooner tbh

      You are fucking retarded for cutting, you have no muscle and will look bad when you do cut, but you won't have the discipline to stick it out bc you think you're so small, so you'll bulk, then you'll feel too fat, so you cut. Viscous cycle and you'll stay skinny fat. Go on a 400 caloric surplus and lift until 1/2/3/4 x 5 reps.
      Then slowly cut down.

      https://i.imgur.com/63QtR6f.jpg

      what do?

      lift

      https://i.imgur.com/YK5RSjk.jpg

      pls rate IST ty

      4.9/10

      [...]

      pics of you.
      and if a person has low t, then what else are they missing?
      I'm a natty and I don't have a dog in this fight, fuck you retard lmao

      • 3 weeks ago
        Anonymous

        I can already do 1/2/3/4 for reps. I’m a powerlifter

      • 3 weeks ago
        Anonymous

        Post body.

  25. 3 weeks ago
    Anonymous

    Haven’t been lifting long but just now starting to feel okay about results. Recommendations? Comments? Criticisms?

  26. 3 weeks ago
    Anonymous

    Cutting. Should have started my deficit a lot sooner tbh

    • 3 weeks ago
      Anonymous

      fat

      https://i.imgur.com/63QtR6f.jpg

      what do?

      fat

      https://i.imgur.com/YK5RSjk.jpg

      pls rate IST ty

      fat

      https://i.imgur.com/kCjVVtA.jpg

      I've been bulking for over six months and a bit retired lately.

      fat

      [...]

      fat

      [...]

      fat

  27. 3 weeks ago
    Anonymous

    what do?

  28. 3 weeks ago
    Anonymous

    pls rate IST ty

  29. 3 weeks ago
    Anonymous

    Man I want sterons

    • 3 weeks ago
      Anonymous

      Do if

  30. 3 weeks ago
    Anonymous

    I've been bulking for over six months and a bit retired lately.

  31. 3 weeks ago
    Anonymous
  32. 3 weeks ago
    Anonymous

    [...]

    troll or not
    opinion disregarded
    you are a retard

  33. 3 weeks ago
    Anonymous

    [...]

    This man has some kind of psychosis like Connor Murphy did

  34. 3 weeks ago
    Anonymous

    [...]

    yeah you fuck so much whores that you spend your whole day crying on a congolese kangaroo leather tanning forum

  35. 3 weeks ago
    Anonymous

    Finally been back in the gym semi consistently after 2 years of on and off training. I feel like my body has gone to shit and body dysmorphia is quite bad. Any tips on what I should focus on?
    6'1 198lbs if anyone wonders

  36. 3 weeks ago
    Anonymous

    Currently on 1500kcal a day and somedays even less, not dropping below 77kg in a timely manner is pissing me off since my goal is 70kg

  37. 3 weeks ago
    Anonymous

    Damn anon. Pls teach me how to gain such a body. I'm all urs.

  38. 3 weeks ago
    Anonymous

    CBT is so bad now with all the fake pics and larping, all of these are from tumblr, instagram etc
    many such cases
    its so tiresome

  39. 3 weeks ago
    Anonymous

    i'm the lat man (ski ba dop ba da bop)
    6'2 ~215

  40. 3 weeks ago
    Anonymous

    My biceps won’t grow, bro’s. Any tips on sets + reps? I’m thinking of 20 sets of direct arm work two to three times a week.
    >5’6
    >137 lbs
    >13 inch arms 🙁

    • 3 weeks ago
      Anonymous

      4x12 and then do a drop set of 4x10 or till failure if you have to
      that's what i do, been seeing steady progress since i started ~1 year ago

  41. 3 weeks ago
    Anonymous

    [...]

    https://voca.ro/192Ch4Icoszn

    • 3 weeks ago
      Anonymous

      Which languages is it?

      • 3 weeks ago
        Anonymous

        Guess

        • 3 weeks ago
          Anonymous

          english? :3

          • 3 weeks ago
            Anonymous

            Spot on

        • 3 weeks ago
          Anonymous

          idk. Sounds like czech or something like that

          • 3 weeks ago
            Anonymous

            Latvian

            • 3 weeks ago
              Anonymous

              sounds nice. Teach me anon

              • 3 weeks ago
                Anonymous

                Nah iam good

              • 3 weeks ago
                Anonymous

                -sadfemalenoises-

              • 3 weeks ago
                Anonymous

                All i have to say to that is ywnbaw

              • 3 weeks ago
                Anonymous

                >ywnbaw
                Still got no dick, sorry, anon.

              • 3 weeks ago
                Anonymous

                Prove it

              • 3 weeks ago
                Anonymous

                how?
                nah i don't send nudes/pics

              • 3 weeks ago
                Anonymous

                https://voca.ro/1aTlH9coFbLy

              • 3 weeks ago
                Anonymous

                https://voca.ro/1muP5I4POxHw
                Hmmm

              • 3 weeks ago
                Anonymous

                I (still) don't understand Latvian, anon. And u won't teach me so I'll never know what u said there.

              • 3 weeks ago
                Anonymous

                >Latvian
                Uhhhh anon??

              • 3 weeks ago
                Anonymous

                i'm confused.

                rn't u the latvian,

                https://voca.ro/1muP5I4POxHw
                Hmmm

                ?
                Whatever u said, I didn't understad it.

              • 3 weeks ago
                Anonymous

                No I’m a different anon

              • 3 weeks ago
                Anonymous

                >https://voca.ro/16zhtvM5fOb9
                ooh, I see. Sorry, anon. do you speak spanish or which language is it? What did u say?

              • 3 weeks ago
                Anonymous

                wew I'm totally dumb... didn't want to repost anons link... gosh, sorry

              • 3 weeks ago
                Anonymous

                have a nice day

              • 3 weeks ago
                Anonymous

                I regret i didn't do it 15 years ago but I'm a chicken, sorry anon. I'm still going on fucking u up.

              • 3 weeks ago
                Anonymous

                Close. It was retarded Spanish, aka Portuguese. I said “What the hell, dude? What are you saying you damn German?”
                Tbh, I want to learn German sometime, but I’m afraid I won’t have much use for it

              • 3 weeks ago
                Anonymous

                Cool. everything I understood was ''que'' which means ''what''... but that was it. Never learned Spanish/Portuguese.

                Didn't know what I shall tell so I read out loud a middle high german story beginning. Perhaps u know Lancelot? King Arthur?

                Iam learning german language... currently no is the only word i know in german... Also are you hiring? I need that germoney

                I see. I could teach you but u won't teach me Latvian so....
                Germoney? What? Hahahaha

              • 3 weeks ago
                Anonymous

                >Perhaps u know Lancelot? King Arthur?
                Oh yes. Those are classic stories. However, I only know them in English. What do you sound like speaking English, anon?
                >Germoney
                It's a pun lel

              • 3 weeks ago
                Anonymous

                https://voca.ro/1fYbVtzZ3Dp4

              • 3 weeks ago
                Anonymous

                https://voca.ro/1oUJKWmCixod

              • 3 weeks ago
                Anonymous

                https://voca.ro/1bEoh7voLcVs

              • 3 weeks ago
                Anonymous

                https://voca.ro/1bi4PeOWK4Mn

              • 3 weeks ago
                Anonymous

                good try anon good try
                but briar rose needs her sleep

                Hope u have a good night (or day)

              • 3 weeks ago
                Anonymous

                You too... Iam not going to bed anytime soo n because i just got off work so iam in the gym... Also its 3 in the morning so day is only starting anyway and i get to sleep plenty in my work

              • 3 weeks ago
                Anonymous

                https://voca.ro/16zhtvM5fOb9

              • 3 weeks ago
                Anonymous

                >https://voca.ro/16zhtvM5fOb9
                OMG u sound like someone I know, anon.
                But it can't be... he's not in IST...
                mytserious

              • 3 weeks ago
                Anonymous

                >https://voca.ro/16zhtvM5fOb9
                ooh, I see. Sorry, anon. do you speak spanish or which language is it? What did u say?

                This was latvian anon again... The otget anon sounded spanish or something

              • 3 weeks ago
                Anonymous

                why do u say 'no no no no'? hahaha

              • 3 weeks ago
                Anonymous

                Iam learning german language... currently no is the only word i know in german... Also are you hiring? I need that germoney

              • 3 weeks ago
                Anonymous

                Close. It was retarded Spanish, aka Portuguese. I said “What the hell, dude? What are you saying you damn German?”
                Tbh, I want to learn German sometime, but I’m afraid I won’t have much use for it

                same text, new high german
                have fun
                https://voca.ro/1gTo6aMrSMPo

              • 3 weeks ago
                Anonymous

                I understood not a single word, but sounds pretty comfy

                https://voca.ro/1fYbVtzZ3Dp4

                https://voca.ro/1er2UR9bv17h

              • 3 weeks ago
                Anonymous

                https://voca.ro/1hS5Yj8zsBxm

                btw u sound funny, anon.

              • 3 weeks ago
                Anonymous

                shut the FUcK up please

              • 3 weeks ago
                Anonymous

                Start. Maybe I'll follow

            • 3 weeks ago
              Anonymous

              https://voca.ro/19p4cXSkRyEc

              • 3 weeks ago
                Anonymous

                https://voca.ro/1c8m2pgPfHNj

  42. 3 weeks ago
    Anonymous

    182cm / 6'
    94kg / 207lb

    Thinking about getting down to 88kg/195lb, I always give up halfway through my cuts though

    • 3 weeks ago
      Anonymous

      Looks like thighhighs and a skirt from thumbnail.

      • 3 weeks ago
        Anonymous

        Lay off the porn for a bit, you're getting some Tetris effect shit

  43. 3 weeks ago
    Anonymous

    coming to save this thread.

    6'2 190~ almost 30 btw, was told these were useful metrics in another thread a while ago, I try not to post too much because I look the same everyday pretty much.

    • 3 weeks ago
      Anonymous

      what a gay pose lmao give us something more heterosexual next time

      • 3 weeks ago
        Anonymous

        I ran out of straight poses in the past few threads, back to full on homofagging with my shyboyhideshandbehindback.exe pose.

    • 3 weeks ago
      Anonymous

      You didnt save shit with that dyel frame and pathetic forearms

      • 3 weeks ago
        Anonymous

        yh I only have the widest frame on this entire board.

        • 3 weeks ago
          Anonymous

          what is the over arm and chest measurement

          • 3 weeks ago
            Anonymous

            no idea my proportions are 62-30-31 in centimeters.

        • 3 weeks ago
          Anonymous

          Pls fuck me. What type of guys do you like

  44. 3 weeks ago
    Godzira

    I forgot to pull the curtain out

    • 3 weeks ago
      Anonymous

      Are those Costco boxers?

  45. 3 weeks ago
    Anonymous

    Bf% estimate pls? 5'9 / 162. Navy calc says im either 15% or 16% depending on the margin of error with my waist measurement. If that's true then it's great progress for me so far and I'd be very pleased. By the grace of God I'll make it like all of you some day

    • 3 weeks ago
      Anonymous

      beautiful

    • 3 weeks ago
      Anonymous

      You have titty fat and no definition. Would be surprised if you were under 20%.

  46. 3 weeks ago
    Anonymous

    [...]

    Is this Kam's dick? I recognize the desktop.

  47. 3 weeks ago
    Anonymous

    220lbs, 6’2
    Bench: 315
    Squat: 405
    DL: 455
    OHP: 165

    • 3 weeks ago
      Anonymous

      hmmm.....yep. this is suckable.

      • 3 weeks ago
        Anonymous

        He seems like he has a handsome face also. Most of the guys here are butterface no offense

    • 3 weeks ago
      Anonymous

      Impressive, very nice. How long have you been lifting for? Rough caloric intake? I’m an inch taller but def goals for me.

      • 3 weeks ago
        Anonymous

        Lifting pretty consistently for about 3 or 4 years, but really just put on serious mass in the past year. Calorie intake is probably between 2200-2800 daily. I do a lot of at home protein smoothies tho between meals. Training can sometimes get inconsistent tho, I’m in the military so my schedule gets beyond my control.

    • 3 weeks ago
      Anonymous

      doesn't look anywhere near 220 at 6'2. Probably 190
      why do people fraud bodyweight? Insecurity?

    • 3 weeks ago
      Anonymous

      6'2 180lb

      https://i.imgur.com/R3IsasD.png

      coming to save this thread.

      6'2 190~ almost 30 btw, was told these were useful metrics in another thread a while ago, I try not to post too much because I look the same everyday pretty much.

      miron

      • 3 weeks ago
        Anonymous

        Yeah you actually look like 6'2" 180, as does the other guy look like 6'2" 190 (aesthetic). Now, the other guy you quoted who claims 220 is obviously lying about his bodyweight though. I'd guess him around your weight, 180ish lbs. Not sure why he thinks he can claim 220 lel

        • 3 weeks ago
          Anonymous

          doesn't look anywhere near 220 at 6'2. Probably 190
          why do people fraud bodyweight? Insecurity?

          Here you go guys, maybe not exactly 220lbs but I did just finish running

          • 3 weeks ago
            Anonymous

            must have t-rex legs then (>28") which you hide, else it doesnt make sense except weighing with a plate on.
            upper body is same size, if not smaller than that of

            https://i.imgur.com/QjFtnpr.png

            I only do floor press, ohp, landmine rows and deadlifts with some accessory lateral raises and hammer curls as warm ups for work (arborist, shoulders and arms become sore around lunchtime if you don't warm them up beforehand)

            .

            • 3 weeks ago
              Anonymous

              I do have large legs tbh, I did a lot of TKD in my early 20’s and football in high school. I’m not a power lifter but my stats are pretty ok that I listed

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/R3IsasD.png

      coming to save this thread.

      6'2 190~ almost 30 btw, was told these were useful metrics in another thread a while ago, I try not to post too much because I look the same everyday pretty much.

      Mirin

      Whats your routine?

      • 3 weeks ago
        Anonymous

        I only do floor press, ohp, landmine rows and deadlifts with some accessory lateral raises and hammer curls as warm ups for work (arborist, shoulders and arms become sore around lunchtime if you don't warm them up beforehand)

        • 3 weeks ago
          Anonymous

          Imagine trying this hard with the angle fraud and always hiding your stick legs out of shame
          Kek

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/R3IsasD.png

        coming to save this thread.

        6'2 190~ almost 30 btw, was told these were useful metrics in another thread a while ago, I try not to post too much because I look the same everyday pretty much.

        Pathetic samefagging
        >Inb4 edited screenshot
        Yes I know you can do that, incel

  48. 3 weeks ago
    Anonymous

    FAT FUCK WITH ACNE HERE LOL
    186 CM 105 KG
    OHP 102 KG
    BENCH 160 KG
    SQUAT 150 KG
    DIDDLY 230 KG
    19 YEARS OF AGE

    • 3 weeks ago
      Anonymous

      lovely body

      • 3 weeks ago
        Anonymous

        i agree would let him hump me :3

  49. 3 weeks ago
    Anonymous

    Lost 20 pounds in last 3 months

    Started lifting 2 weeks ago

    Lover handles are getting smaller

    Actually getting confident with my body except shitty biceps

    Cut or bulk and why

    • 3 weeks ago
      Anonymous

      Good job on the weight loss. Now you need to do a slow bulk. You don't have enough muscle mass to keep cutting so even if you lose another 20 theres a high likelihood you still won't see abs. Instead do a small surplus- about half a pound to a pound of weight gain per week. You're new so you'll build muscle crazy fast and may even lean out just by virtue of improving your muscle to fat ratio.

      https://i.imgur.com/iuZsdv8.jpg

      Hotel gym pump

      5'9"
      180ish

      Just switched positions from a job where I was basically working outside and hiking all damn day. Now gonna be fully WFH. Gonna have to quit drinking beer daily, probs gonna up my cardio

      Goal body. How long lifting and what are your numbers on the big 4?

      • 3 weeks ago
        Anonymous

        Time to hop on trt

      • 3 weeks ago
        Anonymous

        >How long lifting and what are your numbers on the big 4?

        Thanks. My body is more from discipline than being good at lifting. Basically have been lifting 3 x week for a decade.

        I feel weak for how long I've been lifting:
        >Bench: 215x2
        >Dead: 340x2
        >OHP: 145x2
        >Squat: 290x2

        Plus those were a while ago from before I tore my ACL and went into maintenance mode. Also seems like every time I try to max out I snap my shit up so it scares me from trying too hard. Maybe I'm on a manlet plateau. Honestly a bit bored of lifting so gonna switch to martial arts soon and just continue maintenance lifting

        • 3 weeks ago
          Anonymous

          Kg... Right? Cause if thats lb then as a fellow weakfag I have hope

          • 3 weeks ago
            Anonymous

            Yeah lbs fellow weakfag. I'm not hopping on the juice (for a long while at least) so this'll be it for a while

      • 3 weeks ago
        Anonymous

        Thank you!

        I am really in debate if i should cut more or bulk

        Scared that i am gonna start eating too much and become fatso again if i bulk

        Don't wanna look like pussy boy either

        Is actually body recomposition possible?

        Also it feels fucking nice looking better I started getting complimented by woman for my clothes which i wore before too and never received any attention

        • 3 weeks ago
          Anonymous

          If you start gaining more than .5-1lb/week then cut back by 200cal/day till you get back into that range. And make sure you take into account the average weight of your entire week- don't let day to day fluctuation throw you off course. Also your weight will jump when you start bulking but thats just water and it'll stabilize pretty quickly. So yeah bulking is basically cutting in reverse. If you can do one you can do the other.
          >Is actually body recomposition possible?
          Yep and thinking about your situation (coming off of a cut) I'd actually suggest maintaining/recomping for as many weeks as you were cutting before hopping on the bulk. Dieting does weird shit to your hormones so jumping straight from deficit to surplus oftentimes leads to unnecessary fat regain just by virtue of your body wanting to replenish fat stores. You need to make your current weight the new equilibrium point to avoid that happening.

  50. 3 weeks ago
    Anonymous

    Rate gut

  51. 3 weeks ago
    Anonymous

    HOW DO I GET RID OF THIS FUCKING POUCH IN MY BELLY AAAAAAAHHHHHHHHH

  52. 3 weeks ago
    Anonymous

    79kg 178 cm

  53. 3 weeks ago
    Anonymous

    right 88kg left 65kg
    189cm height

    • 3 weeks ago
      Anonymous

      you are stunning, Master.

    • 3 weeks ago
      Anonymous

      mirin how many years between left and right?

  54. 3 weeks ago
    Anonymous

    >185 cm
    >78 kgs
    I have to lose a little bit more weight and do lots of chest workouts I think. Any recommendations for someone that can only work out at home (calisthenics and a kettlebell)?
    Also I don't know if the "pouch" at my navel is loose skin or fat.

  55. 3 weeks ago
    Anonymous

    Super dyel here. How much fat do you think i still need to lose? I think around 20 kg.
    Im 91kg 6ft

  56. 3 weeks ago
    Anonymous

    STILL Waiting for UGLY CUNT

    • 3 weeks ago
      Anonymous

      Fat

  57. 3 weeks ago
    Anonymous

    Failed my first deadlift set after maybe 2 weeks not deadlifting. Deloaded to 2.5pl8 and did 2x5. Could have done a few more reps but i was pretty tired by that point. I think im just gonna accept my weak deadlifts and stop trying to egolift

    • 3 weeks ago
      Anonymous

      1.5 pl8** ahahah..

      https://i.imgur.com/WM4jMva.jpg

      Super dyel here. How much fat do you think i still need to lose? I think around 20 kg.
      Im 91kg 6ft

      20kg sounds about right but what matters more is how you look

  58. 3 weeks ago
    Anonymous

    Hotel gym pump

    5'9"
    180ish

    Just switched positions from a job where I was basically working outside and hiking all damn day. Now gonna be fully WFH. Gonna have to quit drinking beer daily, probs gonna up my cardio

  59. 3 weeks ago
    Anonymous

    [...]

    No homo but you might have to fuck my ass

    What's your stack?

    • 3 weeks ago
      Anonymous

      Natural, all lighting, don't believe the hype is just a great photo

  60. 3 weeks ago
    Anonymous

    >Fotze IDF
    Piss dich, weib!

  61. 3 weeks ago
    Anonymous

    [...]

    ok, here's legs. just working lower abs isnt enough, I'm way too overweight for that to matter yet lol

    i will add to legs eventually

    • 3 weeks ago
      Anonymous

      Who are you?

      • 3 weeks ago
        Anonymous

        [...]
        ^

        https://i.imgur.com/fJvd7sI.jpg

        6' 150lb

        once I get my stomach skin removed and I heal up I can add muscle

        this guy asked for me to post legs

        [...]

        i dont care about legs anyways lmao

  62. 3 weeks ago
    Anonymous

    seeing some noob gains I think

  63. 3 weeks ago
    Anonymous

    Me now vs...

    • 3 weeks ago
      Anonymous

      ...me December 2019. Last year swimming in uni. I trained in the water 20 hours a week and lifting for 9 hours peak szn. Now I travel for work like 30 to 40% of the year and haven't lifted I'm barely holding on to my abs and physique by nit eating shit and doing push-ups and shit and using hotel gyms it sucks. It's slowly been slipping from me past 2 years. I've lost like 5 lbs but I can also tell I've gained fat in core area. Bros it's so demoralizing how tf can I get back to 160 and peak ripped without that training. Fuck.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/72YnduZ.jpg

        Me now vs...

        Also me now is with pump flexed, 2019 is no pump flexed. Fuck bros. Does anyone maintain a good body with a job you have to travel? How do you work out. FUCK I will become skinny fat.

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/0VHLur3.jpg

      ...me December 2019. Last year swimming in uni. I trained in the water 20 hours a week and lifting for 9 hours peak szn. Now I travel for work like 30 to 40% of the year and haven't lifted I'm barely holding on to my abs and physique by nit eating shit and doing push-ups and shit and using hotel gyms it sucks. It's slowly been slipping from me past 2 years. I've lost like 5 lbs but I can also tell I've gained fat in core area. Bros it's so demoralizing how tf can I get back to 160 and peak ripped without that training. Fuck.

      Ur body is fine and the same. stfu go to a therapist

  64. 3 weeks ago
    Anonymous

    5’9” 160
    Lots of swimming, running, calisthenics. No weight training right now because I have to run a fuck ton.

    • 3 weeks ago
      Anonymous

      How's charleston, bucko?
      Also, yes, from experience, you can get into weight training right now.

  65. 3 weeks ago
    Anonymous

    Trying to cut for when my family visits. This shit is hard idk how you guys do it.

    • 3 weeks ago
      Anonymous

      idk why it didnt post

      • 3 weeks ago
        Anonymous

        I like the moe gap between the nerdy look in your face and the adonis belt, you should bench more tho

  66. 3 weeks ago
    Anonymous

    How to grow lower half of lats?

  67. 3 weeks ago
    Anonymous

    Bulking for the first time has done wonders for my twink body. Feeling a bit fat right now (used to have 6 abs) but trusting the process

  68. 3 weeks ago
    Anonymous

    Give it to me straight bros. How the fuck do I lose the fat obliques?

    • 3 weeks ago
      Anonymous

      You lose weight. Try fasting.

      • 3 weeks ago
        Anonymous

        Working on it. Is weight loss the main thing? No exercise I should try? Or would that just make it worse?

  69. 3 weeks ago
    Anonymous

    Down to 109kg, ended up water fasting today because the heatwave killed my appetite. Hopefully I'll do it again tomorrow

    • 3 weeks ago
      Anonymous

      You already posted this image, you look like a disgusting pig. Don't post again until you are skinny.

    • 3 weeks ago
      Anonymous

      i would probably have sex with you if you were 65kg or less

      110kg is like a linebacker

    • 3 weeks ago
      Anonymous

      Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
      Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.
      >mfw thinking of u hurting

    • 3 weeks ago
      Anonymous

      oink oink

    • 3 weeks ago
      Anonymous

      We can't see shit honey you should at least post a proper bodypic

  70. 3 weeks ago
    Anonymous

    [...]

    I don't know how to pose for back. But here you go

    • 3 weeks ago
      Anonymous

      But who are you? Also legs?
      Cutr tattoo altho it ruins natty aesthetic

      • 3 weeks ago
        Anonymous

        I'm

        https://i.imgur.com/467p35L.jpg

        197cm
        98kg/220lbs
        29yo

        [...]
        Summer ready

        [...]
        Good lifts my man

        Also I won't post legs. Too Manny tattoos to censor so ik won't make sense
        This tattoo is the only one I really regret, the line work is kinda shitty

        • 3 weeks ago
          Anonymous

          Don’t let the homos bully you into posting legs they just want a glimpse of your cock because they are gayS

          • 3 weeks ago
            Anonymous

            I asked legs not cock. You can post legs with leggings, shorts, swim shorts, undies, or even a bathrobe... Kys closetfag

        • 3 weeks ago
          Anonymous

          How would anyone id you from leg tattoo? Lol.

          Just draw some random lines on the pic to confuse Google image search ai

  71. 3 weeks ago
    Anonymous

    tbh roid chud should have their own cbt so they can circlejerk

  72. 3 weeks ago
    Anonymous

    pls rate
    camera a bit low so weird angle

    • 3 weeks ago
      Anonymous

      put some underpants on fag, also train your abs.

      • 3 weeks ago
        Anonymous

        think i'm low enough bf for them to show?

        • 3 weeks ago
          Anonymous

          Low bf yes but looks like you have none

          • 3 weeks ago
            Anonymous

            I don't have any yeah, I never trained them since I couldn't see them over fat, used to be 95kg, at 75 now

    • 3 weeks ago
      Anonymous

      Twink/runner /10

      More squats and chest and you're mmmwuah

    • 3 weeks ago
      Anonymous

      I have started working out a month ago and I aspire to build a physique like yours. Could you tell me how much time did it take for you?
      Not that important but I will be grateful if you share your arm, forearm, calf and quad measurements. Also height. Thanks bro

    • 3 weeks ago
      Anonymous

      Have anymore pics? Mirin fitzeek. Would rate 8/10 otter ode minus abs

  73. 3 weeks ago
    Anonymous

    5’9
    192
    Clearly undertrained pecs; finally got some equipment for my home gym that makes it easier to train those specifically.
    Keep going back and forth with whether I should cut or bulk. I still feel like I’m small but also don’t like how much body fat I’m carrying.

    Apologies ahead of time for being the worst post in the thread.

    • 3 weeks ago
      Anonymous

      >the state of me trying to post a picture

  74. 3 weeks ago
    Anonymous

    Dont eat vegetable oils, increase protein, and just lift and keep lifting.

  75. 3 weeks ago
    Anonymous

    put some pants on goddamn

  76. 3 weeks ago
    Anonymous

    [...]

    Nice stick legs and back rolls, uggo
    Lift and you might fix those

    • 3 weeks ago
      Anonymous

      What's back roll

      • 3 weeks ago
        Anonymous

        Fat rolls on someone's back I think?

  77. 3 weeks ago
    Anonymous

    1 year of lifting. 185 cm and 71 kg now.

    • 3 weeks ago
      Anonymous

      You have a great frame, keep going

    • 3 weeks ago
      Anonymous

      Clearly not hard enough? Starting baseline pic?

      • 3 weeks ago
        Anonymous

        I don't have any shirtless pictures from that period because i was so insecure. Looking back i could have made better progres but I'm happy with what I have and want to keep going harder.
        Here is pic of me not filling my clothes.

        • 3 weeks ago
          Anonymous

          Very charming, you look good 🙂

  78. 3 weeks ago
    Anonymous

    177cm
    105 KG

    On my way down from being a 130 KG fatfuck

    • 3 weeks ago
      Anonymous

      Shoulder and bicep are looking good fren
      Keep going!

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