How to destroy the functioning of your thyroid, testosterone and other hormones, BMR, shoot cortisol through the roof affecting actual fat loss, preferentially lose whatever little muscle you might have, look and feel like absolute dogshit and take weeks to months of a caloric surplus for bodily functions to fully recover depending on how long and dumb you go about it and you'll probably crack and binge the frick out to top it all off.
>DO NOT DO 1000 CALORIES A DAY!!!! >to lose 2 lb/s a week I have to starve on 1200
all so tiresome....
also yeah this. I was on 1300 for like 8 months and I was literally dying. Maintained for like a month, went on the diet again, dropped 10 pounds in a week (of probably water) and literally gained 30 pounds in 2 months. for the first month it was just automated feasting, the last month was on me though lmao. How people need 2500+ cals a day is beyond me.
Ive lost 30 pounds in a year, 220 to 190 all I did was start really focusing on working out, i do cheat meals, if I weigh myself and I've shot up 10 pounds it's usually water weight and i can easily correct it. You don't need a crazy diet eat good food, and lift, do cardio every now and then I don't track shit I just prioritize protein.
I lost 88lb about 10 years ago doing 1500 then 1000 cal, did it in about 7-8 months. I'm amazed I didn't die. I was doing around 2 hours on the exercise bike each day and lifting every second day. I are super super fricking clean but when I lost around 60lb started bingeing cycle. When I even went over in cals I'd burn it off with exercise. After a binge mistake I'd fricking purge like a 12 year old moronic female.
Anyway I managed to maintain for 2 years because I was a student and didn't have as much access to food, didn't count cals, didn't really exercise save for some weights and sex occasionally.
I probably put on 60lb about 6 years (slowly) but lost it through weightlifting, low cardio and no calorie counting. I looked 50x better than when I went Christian Bale mode.
I'm starting to put it back on now that I'm a boomer (35) and just had a kid but I'm getting there.
OP whatever you do Black person don't do what I did. I worked out so hard and at such a deficit that I'd get strange feels in my chest. I still can't believe I didn't die.
personally I've went almost a week without food. but the second my fat lips taste the nectar of food, it's unironically, over.
high protein and fruit (just protein if you want to make it easier) is what I did with coffee/decaff, greek yogurt and salmon, I also 24 hr tried fasting and it was just misery.
Yeah currently I'm about to do a PSMF from The Rapid Fat Loss Handbook, With some 24-48 fasts sprinkled in
In reality, with the amount of cardio I am also doing because if not I'd kms, is just 2lbs of chicken, with however much frozen pineapple I want in this bag I have a week. So max 800cals from pineapple.
It comes out to like, 1225 cals a week with vitamins, not counting Cardio subtraction.
(The fasts itself aren't actually for weight loss, but they are a bonus, but holy RIP gains man FRICK fasting for weight loss)
I literally did this (1000 calories, not 500) from October 2021 to June of this year and I went from 300lbs all the way down to 175lbs. I didn't encounter any health problems while doing so. The hardest part is the mental fortitude to stick with it. You should be fine, but I will say that 500cal might be too low. I wouldn't go below 800cal. I'm a manlet so if you're tall you might want to give yourself an extra 200cal from what I was doing.
>was determined to be in a good bill of health.
Yeah your blood pressure probably improved from not being fat as frick and maybe you weren't deficient in the few vitamins they test
They didn't show me the results of that, so I assume it was normal levels. Idk what you're expecting. I said I lost weight, I'm not Hercules. I agree it's not the healthiest diet but it's effective for weight loss.
I was "technically" in a deficit from May 2020 > May this year, and yeah it was bad at 1500 cals at the end. I maintained twice, but was still technically losing. Main issue is Fat intake and Vitamin Deficiencies, after that is obviously Protein, lastly carbs really "don't" matter, not to say they shouldn't be consumed, but if you aren't active they aren't necessary. I felt like shit carbless, so I cut my fats, long term it crept up and I am still suffering today from it, I don't even think I can keep cutting despite still being overweight. I literally feel to shit the minute I enter a deficit.
bad move anon. eat normal. cutting down and looking like a skelly isn't good. just stop eating as much sugar and carbs add more protein and fats broseph
you have a mental illness. you should acknowledge it.
fibby bibby guess I don't need to say it
How to destroy the functioning of your thyroid, testosterone and other hormones, BMR, shoot cortisol through the roof affecting actual fat loss, preferentially lose whatever little muscle you might have, look and feel like absolute dogshit and take weeks to months of a caloric surplus for bodily functions to fully recover depending on how long and dumb you go about it and you'll probably crack and binge the frick out to top it all off.
also yeah this. I was on 1300 for like 8 months and I was literally dying. Maintained for like a month, went on the diet again, dropped 10 pounds in a week (of probably water) and literally gained 30 pounds in 2 months. for the first month it was just automated feasting, the last month was on me though lmao. How people need 2500+ cals a day is beyond me.
>muh cardio!
no I dont count cardio
I’ve already lost 40 pounds since June. Currently 260 but my weight loss progress has slowed. I just want to make it to 200 by New Years.
Just accept that good things take time.
Anything you do under 1000 calories will only slow your metabolism and decrease the amount of protein and nutrients you’re getting.
>eat as much as you want
>immediately throw up after
>win
You gonna get gallstones and any weight you lose on the deficit you will regain 110%
>any weight you lose on the deficit you will regain 110%
fatty cope
If you're a 9 year old girl then it's a good diet.
>eating 1000 or god forbid 500 kcal a day
>not just fasting
moron
1k is wayyy more manageable than fasting, did it for like 2-3 months lost like 20-30lbs, gay.
personally I've went almost a week without food. but the second my fat lips taste the nectar of food, it's unironically, over.
Ive lost 30 pounds in a year, 220 to 190 all I did was start really focusing on working out, i do cheat meals, if I weigh myself and I've shot up 10 pounds it's usually water weight and i can easily correct it. You don't need a crazy diet eat good food, and lift, do cardio every now and then I don't track shit I just prioritize protein.
enjoy using your loose skin as a parachute
>DO NOT DO 1000 CALORIES A DAY!!!!
>to lose 2 lb/s a week I have to starve on 1200
all so tiresome....
Are you counting the calories of the vitamins?
I lost 88lb about 10 years ago doing 1500 then 1000 cal, did it in about 7-8 months. I'm amazed I didn't die. I was doing around 2 hours on the exercise bike each day and lifting every second day. I are super super fricking clean but when I lost around 60lb started bingeing cycle. When I even went over in cals I'd burn it off with exercise. After a binge mistake I'd fricking purge like a 12 year old moronic female.
Anyway I managed to maintain for 2 years because I was a student and didn't have as much access to food, didn't count cals, didn't really exercise save for some weights and sex occasionally.
I probably put on 60lb about 6 years (slowly) but lost it through weightlifting, low cardio and no calorie counting. I looked 50x better than when I went Christian Bale mode.
I'm starting to put it back on now that I'm a boomer (35) and just had a kid but I'm getting there.
OP whatever you do Black person don't do what I did. I worked out so hard and at such a deficit that I'd get strange feels in my chest. I still can't believe I didn't die.
How'd you lose it without counting?
As long as I'm getting adequate protein, why does the rest matter? Ignoring how shit I'd feel.
stop starving yourself
you can eat whatever you want
as long as it is not overeating
as long as it is a healthy food
no sneed oils,
no basedbeanz,
no refined floursugars
drink water, drink organic green tea
eat beef, eat salmon, eat wild caught
eat free range eggs
but isn't starving yourself (as long as you get adequate protein) the fastest way to lose weight?A
not OP, i don't care about muh CICO and cardio, this IS CICO and cardio. what is the fastest way to do it without losing mass?
gay and stupid, you can bulk on clean foods
high protein and fruit (just protein if you want to make it easier) is what I did with coffee/decaff, greek yogurt and salmon, I also 24 hr tried fasting and it was just misery.
Yeah currently I'm about to do a PSMF from The Rapid Fat Loss Handbook, With some 24-48 fasts sprinkled in
In reality, with the amount of cardio I am also doing because if not I'd kms, is just 2lbs of chicken, with however much frozen pineapple I want in this bag I have a week. So max 800cals from pineapple.
It comes out to like, 1225 cals a week with vitamins, not counting Cardio subtraction.
(The fasts itself aren't actually for weight loss, but they are a bonus, but holy RIP gains man FRICK fasting for weight loss)
>Thoughts?
I think you're a fricking moron.
I literally did this (1000 calories, not 500) from October 2021 to June of this year and I went from 300lbs all the way down to 175lbs. I didn't encounter any health problems while doing so. The hardest part is the mental fortitude to stick with it. You should be fine, but I will say that 500cal might be too low. I wouldn't go below 800cal. I'm a manlet so if you're tall you might want to give yourself an extra 200cal from what I was doing.
>300lbs
>I didn't encounter any health problems while doing so.
You wouldn't know what experiencing good health is like to begin with.
Lost all the weight for a medical physical, and was determined to be in a good bill of health.
>was determined to be in a good bill of health.
Yeah your blood pressure probably improved from not being fat as frick and maybe you weren't deficient in the few vitamins they test
Post your full hormone panel.
They didn't show me the results of that, so I assume it was normal levels. Idk what you're expecting. I said I lost weight, I'm not Hercules. I agree it's not the healthiest diet but it's effective for weight loss.
You'll have a nice day
your gall bladder is going to have to be removed
I was "technically" in a deficit from May 2020 > May this year, and yeah it was bad at 1500 cals at the end. I maintained twice, but was still technically losing. Main issue is Fat intake and Vitamin Deficiencies, after that is obviously Protein, lastly carbs really "don't" matter, not to say they shouldn't be consumed, but if you aren't active they aren't necessary. I felt like shit carbless, so I cut my fats, long term it crept up and I am still suffering today from it, I don't even think I can keep cutting despite still being overweight. I literally feel to shit the minute I enter a deficit.
Dont be a fool.
bad move anon. eat normal. cutting down and looking like a skelly isn't good. just stop eating as much sugar and carbs add more protein and fats broseph
you would be better off fasting. low calorie diets cause your metabolism to slow down