cutting diet
>egg whites
>turkey sandwhiches
>PB2
>rice cakes
>non-fat greek yogurt
>diet coke
>air fried chicken nuggets (they have 75% less fat and taste really good)
>salad and go if I want fast food
What are some more EASY foods I can add into the roster
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lean grounded meat with passata
Grilled fish has a shit ton of protein with very few calories. You should also consider fat free milk, 90 calories per glass, 12 grams of protein.
Other good options are tuna sandwiches with low fat mayo and a bunch of coliflower
fish is easy to do
if you are poor use canned tuna
>seaweed salad
Find a premade bag at Costco or an azn market. Has a little sugar though
>miso soup
Buy the powdered kind with the little bald homie who looks like Krillin
>pickled daikon
>kimchi
>oyakodon/gyudon with limited rice
>sauerkraut/coleslaw
>brussels sprouts
Basically just be a weeb chud except don't shove 10 boxes of Pocky up your ass.
GRILLO’S PICKLES
However you should try and add some cholesterol and sat fat foods as your T tanks when you’re cutting
I love to make scrambled eggs with russet potatoes mixed in, for less fat use less eggs and pour in liquid egg whites, air fry your potatoes with a bit of oil, add a bunch of chopped onions and bell peppers
Vegetables are low calorie and make you feel full
Whole oats, fish, kale
this is my cutting diet, losing 10lb a month
>Borax
>Baking soda
What are you just eating anything you find under the sink?
That's... Not a bad combination, but I'm concerned for your mental health.
Get rid of the diet coke..
>Greek yogurt
This stuff is incredible started eating it a few weeks ago I feel like I'm cheating somehow.
fish, boiled potatoes, sour milk, buttermilk, kefir, 1.5% milk, cream cheese, twarog
>t. diary lover
I replace a meal or two per day with bone broth. Also has collagen for better skin. Get the good shit though that's boiled over 10 hours. I get kettle and fire
cutting diet
>Water
way to kill a shitty thread
A few years back I started fasting and had only water. Turns out you need to add electrolytes or your body starts fricking up. I was getting cramps and headaches and one day I walked into work and everyone kept telling me I was white as a ghost.
If anyone else tries this look up the snake juice recipe from Cole Robinson on YouTube