This is the worst lie in this arena I've ever heard. People act like they're so pious and temperate for eating in a calorie deficit. Piss off. If it is taking willpower for you, it's because you're eating trash food (calorie dense, little protein:calorie ratio, little fiber).
Me personally, I can eat 4k calories of junk food (pizza, mcdonalds) EAAAAAAAAAAAAASILY and when I started cutting I started eating beans, chicken breast, low fat greek yougurt, low fat cottage cheese, eggs, deli meat, frozen vegetables, blueberries, etc...) and I ate more food when I was cutting than I ever did when I ate a trash diet. To cut (enjoyably), just find filling foods you can eat every day and work them into a sensible mealplan and run a moderate deficit. If you do it like this, you might feel a bit peckish at worst during the first week or so, but it's way different than the ravenous soul consuming hunger you get when you try to eat 2000 calories of burger king for your daily meal. EZ. Thanks for reading the blog.
tl;dr - Cutting (properly) isn't hard. The people telling you that it is are losers who want to feel special so they lie to you. OR they don't know how to do it properly.
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its super easy for lanklets
dwarfhomies have low as frick TDEEs and have to starve themselves to cut
Oh no, not the dwarfbros! Your bellies can contain like 2 peas at the time so what are you b***hing?
I'm 104 lbs, 5'7" but can eat an entire tub of ice cream and still feel like I have the apetite for one more. I sometimes eat 5,000 kcal when I have pizza for dinner and still get cravings two hours later.
Didn't read.
Cutting so that when I send a letter to the woman I love I have something to brag about.
Working on other things as well.
That idea is the only thing I have right now.
Goodbye.
perma bulkers will struggle with cutting and vice versa. it is what it is. you can train your stomach to adapt though
I'm just telling you why people complain homosexual
I guarantee everyone who complains on fit are either manlets or previously fat
(You) me next time pussy
that's a fricking local top if i've ever seen one. short 10x.
Black person homosexual monkey ape ass b***h Black person btw
If you buy that food prepared from a restaurant it's far more expensive than fast food. If you prepare it yourself, it takes way more time to do than just buying fast food. For most people, the limiting factor is time, although cost is important too.
It takes me 2 hours to meal prep 4 dinners. I know fatasses who claim they have no time that lay on the couch 4 hours a day. Not managing your time properly is not an excuse to not lose weight.
I have no fricking idea how cutting can be hard for people,
You legitimaley have to do LESS it takes NO effort.
You're doing alot of something and need to do LESS of it
just fricking EAT LESS you PIG
Did you read the thread? It's because people eat shit food. When they cut, they eat less shit food instead of eating more, nutritious, less calorie dense food and eating less shit food = crazy hunger and cravings that make cutting a nightmare.
no wonder i hate bulking and give up after a week
i don't understand drug addictions. like just don't do drugs bro
No, you dumb Black person, what they're actually saying is they're addicted to junk food
i am cutting right now and ravenously hungry. frick you
I don't believe you. It doesn't count if you fry everything in lard. I cook with Coconut Oil spray
What do you eat in a typical day?
today i had
- 2 cups of black coffee and 2 cups of green tea
- eggs, sausage, cheese with a side of boiled potatoes and hot sauce
- gatorlyte bottle (prob the only "bad" thing i ate, but only 50 cal)
- protein bar
- kombucha
- bag of plain salted popcorn
im at 1200 calories for the day and only have 300 left within my limit
reeeee
This is the shittiest diet u could do kek
oh checks out cuz i feel like shit
I wouldn't say the "shittiest," but it's definitely like a C.
>1500 calories
Are you a woman? Stop eating so little. I'm sure you're running a super aggressive deficit for fast results. It's better to run something more moderate and sustainable than starve yourself and gain it all back with interest
>No fruit
>No veggies
>No lean protein
It's like you like suffering
Here's a typical day of eating for me in comparison.
I'm 5'9''.
Forgot to post pic
>Ice Cream
>Pizza
My point exactly. These foods are terrible for cutting. Unless you're making some special protein pizza/ice cream, you're going to have a hard time.
>Are you a woman? Stop eating so little
my TDEE is 2500, 1000 cal deficit is 1500. i thought this was a fairly standard cutting amount?
looks good tbh, i should start adding in more vegetables
Psyllium husk fiber, you’re welcome
acacia fiber is better
>and when I started cutting I started eating beans, chicken breast, low fat greek yougurt, low fat cottage cheese, eggs, deli meat, frozen vegetables, blueberries, etc...
I just ate 9000 calories of such food.
the biggest problem with cutting for me is shitty workouts
Exactly! You could eat 1 cup of berries (80 calories), or a 1 cup sized muffin (600 calories).
Thats because youre not a manlet like me. I cut on 1500, life is suffering (manletness aside)
I just fast to reduce my stomach size, then eat small meals after.
Most people just don't care enough or are so used to being fat they don't believe it can happen.
i couldnt cut until i started walking 20-30k steps per day or more
when i started walking, ive gotten the leanest ive been in my life
i just cant eat less, my hunger is massive, i blame antipsychotics for that a little bit
Today I ate 3 tomatoes, 3 bell peppers, 2 onions, 2 cucumbers, 30 olives, 20 cherries, 20 strawberries, 2 peaches, 1 banana.
That's like 1000 calories, about 3 pieces of pizza, but like 10 times as filling.
Where’s the protein?
I ate 2 scoops with a bit of milk, a yogurt, and 2 chicken breasts.
Also ate 2 pieces of barley bread.
That would be all I ate.
Cutting is only difficult sub 10% bf. If you have to use "willpower" to diet and you're above 10% bf your diet is suboptimal. Simple as.
Ask me how I know you're above 12% bodyfat