Without processed food you need to eat until felling your belly hurt for two or 3 months to get fat around your belly
I eat until my stomach hurts and it's been years. My only health issue was when I started to add like 3 grams of ascorbic acid each day
That shit burned my guts
10-20% is healthy, 10% looks good, 20% makes you strong. Anywhere in that spectrum is attractive to women, some like the 20% side, some like the 10% side.
the problem is my exercise can't keep up with the monster that is me bulking >let me just have a couple bites of ice cream out of the quart aaaaand it's gone
I just find 30 year old man who really isn't even that strong energy to be unsettling. They're always fricking lean every time, and they always seem to be trying to do things and it's just like man you gotta stop trying to be so extroverted.
All 4 of those guys on the bottom are 12% bodyfat
GOD TEIR BAIT
until you die of heart failure at 43
Never happened to someone who wasn't a roidhead or vaxtard. The fact that you think it would shows that you probably don't lift at all.
why is there a cam recorder overlay on this meme? literally pointless and makes no sense at all.
Powershitter cope thread.
Doing 5x1 with 5 mins rest in between doesn't offset stuffing your face with McDonalds everyday.
Actually it does
no one said anything about heavy singles
powerlifters live rent free in your head
Without processed food you need to eat until felling your belly hurt for two or 3 months to get fat around your belly
I eat until my stomach hurts and it's been years. My only health issue was when I started to add like 3 grams of ascorbic acid each day
That shit burned my guts
What does that do for you? Is it an ingredient in candy?
Let's end this bulking/cutting meme.
10-20% is healthy, 10% looks good, 20% makes you strong. Anywhere in that spectrum is attractive to women, some like the 20% side, some like the 10% side.
It's all about what you want and how you feel.
10% is certainly not good, 20% actual is probably on the end of healthy if it even is.
the problem is my exercise can't keep up with the monster that is me bulking
>let me just have a couple bites of ice cream out of the quart aaaaand it's gone
I just checked to see and they are actually 1.5q ><
at least they aren't a gallon
Cutting is for twinks, Bulking is for gayS
What is the point of posts like these? Is it supposed to be funny?
Pretty much
People forget too low body fat lowers test, so you'll retain more muscle on a cut and lose more fat quickly if you're beginning to get chubby.
Plus if it's even an issue then you need more muscle in the first place, I'm not trying to look like a homosexual.
zoomer females prefer the top though
milfs and cougers prefer the bottom
both have their positives and negatives
Do you just assume that because it takes most people incredibly long to achieve a 3pl8 bench and they're old as shit by then?
no? (yes)
I just find 30 year old man who really isn't even that strong energy to be unsettling. They're always fricking lean every time, and they always seem to be trying to do things and it's just like man you gotta stop trying to be so extroverted.
Boys are skinny and want to bulk. Men are fat and want to cut.
Do you guys actually get fat on steak chicken veggies potatoes beer and liquor?
homosexual
>Bulking is ETERNAL
yeah that part is true lmfao