What do you eat to keep those calories down anon?
Pic related has been my favorite for a few weeks now, can mix it with shredded / ground protein of your choice and it tastes amazing.
Cutting Snacks
What do you eat to keep those calories down anon?
Pic related has been my favorite for a few weeks now, can mix it with shredded / ground protein of your choice and it tastes amazing.
Looks like cat puke
you're (are) mother
Popcoin. Filling and super low calorie
Also jelly. Good for some sweetness for those with sweet tooth and also low cal
Try adding some protein to it.
Bulk Nutrients Future Whey or Muscle Nation Protein Water work a treat. Dissolve the protein fully in the cold water before you add it to the jelly+hot water solution so it doesn't turn out all grainy.
>ultra processed
coffee, tea, fruits
>ultra processed
Dont give a shit.
If 95% of the rest of your diet is fresh whole foods, who gives a frick if a snack every now and again is processed? Still better than 99% of people's diets.
I agree
fruits
Blender these + skim milk and chocolate protein powder is divine
wild > organic, get the wymans
>skim milk
homosexual
if you have high blood pressure or high cholesterol you have to restrict your saturated fat
>if you have high blood pressure or high cholesterol you have to restrict your saturated fat
you have to restrict your seed oils.
saturated fat don´t elevate your cholesterol levels.
when you ingest too much seed oils, they are unsaturated so their molecule damages the arteries tissue, because to become saturated again, the molecule since is unsaturated, it steals from the arteries a group Hidroxila(OH), this damages the endotelium.
The animal Cholesterol prevent this oxidation, and keep the endothelial safe.
But fat from animal or vegetable sources is still fat and each gram is 9cal, either way you need to eat animal fat, but have to take care with the amount of fat you ingest, not because is "muh unhealthy" but because is higher in calories.
Hello Liver King when did you start browsing?
Diet/Zero Sugar soda, typically Mountain Dew (currently Baja Blast)
Gum
Adderall
Willpower/self-hatred
A pound of watemelon is 136 calories.
Jello with Greek yogurt on top and a little sweetener
Corn cakes are 20 calories a pop
jesus i can tell you aren't white
Did the variety of ingredients and lack of mayo give it away?
the third world ingredients and no meat gave it away kek
>third world ingredients
Americans when they see something that wasn’t deep fried or served through a drive-through window
ok pajeet nobody wants to eat your meat free homosexual shit
I'm American
>I'm American
ok pajeet
Whiter than you’ll ever be homosexual
nothing, i just dont eat, if i feel hungry i just dont eat and it goes away
Chicken cabbage rolls (watch the fat content) egg drop soup, lean fish and carrots just raw. Can easily hit 150g of protein with less than 900 kcal and feel full most of the day.
Carrots (raw).
I have a box of them in the fridge at all times.
snacking is for little kids
you forgot lardasses
6L of gelatin
>keep those calories down
I don’t
>snacks
I don't recognize that word, I only eat breakfast, lunch and dinner and control my calorie intake by adjusting the portion size.
I'm a big fan of these roast edamame snacks. Very filling for the calories.
>ephedrine
>monster zero
A man of culture
My go-to for this cut has been
Salad- 260 cals - 14 protein
>coleslaw mix, dried cranberries, pear, feta, balsamic, salt
Yogurt- 360 cals- 54 protein
>0% greek yogurt, scoop of choco protein powder, bit of protein granola, dried apply chips, strawberries/ raspberries
The salad is really saving my cut. Its a big ass bowl for very little calories and its tasty and satiating.
just made it op. tastes great thanks for posting it.
Shit is fire
https://olivia-yi.com/cucumber-kimchi-30-minute-recipe/