30 Day Challenge
>1000 calories a day
>No snacks. No junk.
>Gym everyday
1/3 of the way there. Progress is being made. The abs are coming in nicely. Feels like I'm actually getting stronger too. I've found myself upping the weights on my squats and deadlifts since I started.
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8lbs in 10days??
I think so. LETS GET LEAN!!!!!!!!!!!
LET'S GET LEAN
AMAZING PROGRESS. BLASTING THROUGH EVERY PLATEAU. What is the goal amount of lbs to lose?
I agree one size doesn't fit all and modified mine. I think the other anon that posts in here daily has something pretty different too
LETS GET LEAN!!!!!!!!!
Proud of you. Seeing you make progress makes it easier to keep going. I'm trying to lose 20lbs, this challenge will get me most of the way there.
There was another guy and several others. I'm sure there is more, maybe they don't post or are waiting to see what the results will be like
I told another anon that this routine isn't for beginners. I have a decent muscle base and some extra fat to lose. If your goal is to build muscle, you shouldn't do this challenge
homie the only tiem you should do something like this is if you dont have a lot of muscle. you just played yo self
Why? I already have enough muscle. It's time to BE LEAN!!!!!!!!!!!!!!!
you can only access a certain amount of calories from fat per day and that number is lower the less fat you have. Where do you think your body gets the rest of the calories? Candyland? Seriously interested in your reply and thought process, or did you not think much at all when you put together this "challenge"?
>Where does your body get the rest of those calories
From bodyfat? If it needs more it takes more.
It's not like your body says... oh I got 2000 calories from fat time to stop. You need to stop overestimating muscle loss. Your body has all the resources to keep your muscle intact and use its reserves. The longer you stay in ketosis, the better your body gets at using bodyfat for energy
Sure that source depletes less and less, but that's over the course of several months. 1 month of using your bodyfat s food isn't going to use all your reserves, it's not going to cause starvation, or muscle loss. Youre still supplementing high protein and 1000 calories which helps sustain muscle and even build it.
I still have plenty of strength. My muscles didn't fall off my bones or vanish. You seriously think I would do a challenge that would cause me to lose ALL my muscles? Sure I want to be lean by any means but you have to have muscle for being lean to work.
Post body
Left start, middle when I did stupid shit like you are talking about (One meal a day, multi day fasting, long distance cardioextreme cal deficit), right when I actually stopped being moronic. Ok now your turn. This has to be bait, right? I'm not arguing with you about the length of fasting or the idea of fasting in general. Just because you already have muscle doesn't mean you start doing suboptimal shit. Stop trying to encourage idiotic behavior. It's about the amount of calories. No one month isn't going to hurt you that bad. Why are you only doing it for one month, I ask? Because it's not a sustainable or intelligent decision, that's why..
So you lost bodyfat by doing the diet I'm doing? So what's the problem? You didn't have muscle in the left, this diet isn't for building muscle. It's for losing fat.
Your own pictures prove that extreme calorie reduction works for losing body fat.
it works but you will still be skinny and look like shit the higher deficit you run it's not how to go about cutting
But I have muscle unlike you in your left picture
Post body then and lets judge how intelligent you are
What did you do differently? I've done a lot of fasting and recomped, but I am terrified of cutting more with no abs. I'm at 17% body, should I just do a traditional cut and forget fasting to get to 12%
My main gripe is that you will build much more muscle on a surplus at any point than a cut. There's no debate for that. And when you cut you only want to lose fat. It's borderline insulting to insinuate strength gain on 1000 calories, only possible to the utmost beginner. Hell you can bulk and gain mostly muscle if you eat clean especially if you're DYEL (Everyone touching this thread is). Maybe get a little under 17% but at some point.. you might still look good at 12%, but how much different would you be in a year if you didn't do stupid ass restrictive cuts and had some patience and did it with consistent intake. What if, at your current 17%, you start eating very clean, slightly above or around maintenance, and work to the fricking bone. You literally can't lift the same weight on 1k calories. A whole month wasted of noob gains. And you can just cut later on. I'm not saying go on a crazy bulk. Just try to gain weight very slowly. If your genetics aren't shit you should make progress.
I am once again asking you post body. I submitted to your request, overlord. Prove that you should be giving advice to our herd.
I'm not the 1K guy. I wouldn't eat in that low of a deficit. I do fast because I was told it was more muscle sparing when I was signing overweight. I don't think I'm DYEL, I'm 187lbs at 17% bodyfat.
damn congrats on the transformation
based. playing baldurs gate right now
don’t even care about the debates in these threads I just hope everyone makes it
The guy isn't starving himself. The body won't destroy its muscles if they are actively being used while still being fueled with protein, and as long as hydration is being maintained, the body isn't going to suddenly shut off. You're being rather hysterical
Exactly. I don't understand why IST has this "I MUST EAT 5000 CALORIES A DAY OR ELSE ILL LOSE MUSCLE" mindset
It takes a lot to enter muscle atrophy starvation, only a long fast or low calorie low protein would do it
Water loss probably made up half of that
Anyone have the picture without the drawings?
Of course. Here you go
crazy how quick haters flood these threads and yet people in /fast/ can go 5 days without food and the only debate is if they should have done keto on refeeds or not
Yea its crazy how people in /fast/ would be into fasting , I couldnt have predicted that one
How come then people in "i will be lean" threads seem to hate the idea of getting lean?
No one hates the idea of being lean, they just think 1k calories is stupid.
Everybody thinks your muscle is going to fall off your bones like a good rack of ribs. That's not true and doesn't happen
I train different body parts everyday
>chest/back
>shoulders
>legs
>abs
>chest/back
>cardio
>cardio
>Everybody thinks your muscle is going to fall off your bones like a good rack of ribs. That's not true and doesn't happen
His muscle mass will be severely reduced, I hope he notices it if he goes to the gym everyday.
1k calories is moronic unless you are 5'5, you are just screaming "I want to be skinnyfat" if you do that
Not just muscle loss-wise, fat loss wise too a smaller deficit would be better, doing this is just so op can feel good about being "extreme" and "disciplined" at the expense of results
Except that's bullshit. I'm losing fat and gaining muscle currently and I've done it in the past, with strength gains on top of it.
Just admit you get off on low effort trolling these threads. It's funny when the crabs aren't even in the same bucket and they still try to drag you down lol
>people don’t interact with the fat moron containment general
Shocking
>gym everyday
Does this mean fullbody every day or training different body parts each day?
Day 11 of calling you a fricking moron. Are you done twinkmaxxing? I gotta go pass my minivans inspection so i can frick your twink butt on the back. See you tomorrow, moron.
See you tomorrow!
Based on the weight loss studies I've read, it's always the same. The more the deficit, the more fat loss you have. Psmf is that sweetspot of providing enough protein for muscle preservation and maximizing fat loss through calorie deficit.
Trust me. I know what I'm doing
PSMF is a thing. Everyone ITT that is nay-saying literally has no idea what they're talking about.
Thank you
I will be posting body on day 30
You can do something stupid for 30 days and be fine I'm not debating that fact but unless you are obese it doesn't make sense anon. I'll be looking forward to your 30 day before and after and lets see how your physique is. I think you will probably get the results you want but the fact that you are saying you're getting stronger eating 1k calories your a DYEL just like me
And to add, do you think someone with 5% bodyfat can get the same amount of calories from fat as someone 30%? Extreme example, but if you are already to the point of getting lean, it's not like your body is going to suck up all 5% of that fat. Why would your god defying body that can apparently decide to only burn fat build muscle? It's so intelligent that it's going to refuse to build expensive muscle. No, it's just smart enough to suck all the fat like a perfect machine?
20 more days and you'll see
Very nice. Any weight loss?
early still lol, I think starting this around college is a good idea because the routine helps
Can you link said studies I WILL BE LEAN?
I highly encourage you to do your own research
Getting LEAN speed run and LEAN city
Thank you. It's been tough, but the encouragement of anons and results in my progress pictures keep me going. Hopefully my posts help others find the motivation as well
WE
WILL
BE
LEAN!!!!!!
Did and everything says psmf is only recommended for obese people, thats why im asking you
It's not "only recommended" what you're reading are most studies were performed with obese patients who saw the most weight loss.
>It's borderline insulting to insinuate strength gain on 1000 calories,
How? Sounds like you're taking this thing personal since im seeing progress where you failed to see progress.
You're not wrong, but I'm not wrong either. There are multiple ways to lose weight. This is simply one of them
On day 30 I'll post body and before and after and trends weight, height, timestamps. I refrain from doing so to preserve thread quality
I'm only offended cause you won't show me that sexy body baby. It's definitely a way to lose weight I'll agree with you there.
Just say you dont have any studies that show it being good for non obese people you fricking moron instead of going "do your own research hehe" and "oh well its not just for obese people it just happens that all the studies on it were done on obese people" , clearly this shit is all guided towards obesity, everything that comes up when you look up psmf is for obese people.
Just be based and say yea im doing this shit with no guarantee it'll work instead of pretending you've read some secret study dumbfrick
Why didn't you keep reading into the modern psmf section?
Or read any of the hundreds of articles on psmf for weightlifters
https://www.google.com/amp/s/amp.gymjunkies.com/how-ripped-month/
It's been proven to work by many sources. If it works for obese people you should be able to logically conclude that it works for everyone. This is why I said do your own research, so that you can use your own brain. Me giving you all the answers does nothing to help your understanding of the subject.
Of course there are different results and obese patients will always see the most fat loss. But that doesn't mean psmf doesn't work, or that psmf can't keep muscle mass. Bodybuilders do psmf all the time. Just think about it fundamentally
The most calorie deficit, with the most muscle saving has to be a low cal high protein diet. Or psmf
>If it works for obese people you should be able to logically conclude that it works for everyone
Listen candyland I'll let you do your little expriment but that's not how logic works. Fat loss for obese people is not the same as fat loss for lean people. name me one single legitimate male bodybuilder that has advocated for 1000calorie diets.
>fat loss for humans is not the same as fat loss for humans
Fat is fat. The body uses it the same until you get to extreme levels of leanness and even then you can use more bodyfat and lose more muscle. Psmf is the sweetspot between max fat usage to minimal to no muscle loss.
I'm not going to debate you on if it works or if it doesn't, especially since this argument basically boils down to
>here is multiple sources that say it works
>nuh uh
All I can do is say wait till day 30, see the results and enjoy the ride
>listen candyland
lol you're getting very upset here, bucko. maybe it's time to take a break from IST?
I like calling people names. That's half the reason I'm here
people giving advice are always fat and never lost weight in their life
>Do it for her
Do it for yourself. Don't be simp loser like OP.
shadowheart 🙂
Skinnyfat speed run and snap city
Proud of you bro!
>1000 calories a day
I drink that alone in Trulys