hold me bros i haven’t been to the gym for 12 days now
it’s all over isn’t it im shrinking and im gonna lose all my muscles and strength
Also, how do you fix sloped shoulders
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Me? I'm the coolest guy in the gym. I'm never as cool, calm, and focused as when I'm in the gym. Why? It's either going up or it's not. I either did the work last session and recovered, or I didn't.
what
what
Strong trapezius and serratus anterior muscles.
You haven't lost muscle in 12 days. You've lost glycogen and water retention- your muscles were smaller than you thought they were. You'll get the water back again after the 1st session.
the height of the shoulders is wrong - stronger trapezius pull upward the shoulders
also why is there a deliberate onesidedness (left AIC from the back?) on the picture?
>the height of the shoulders is wrong - stronger trapezius pull upward the shoulders
LOL
what do bro
here is the biomechanics of the shoulder
I've had good progress fixing my sloped shoulders by focusing on delts. I want to fill out my jackets better
I didn't train for 4 weeks and when I came back I was just as strong as I was before. If you're sick or injured then I get it, but if you're just being lazy, get your ass back in the gym
cap
bhmp
Facepulls
edit I made a while back
bump
stfu