30 Day Challenge
>1000 calories a day
>No Snacks. No Junk.
>Gym everyday
What's up LEANCHADS!!!!! Post progress, post weight loss, post achievements. Let's all motivate each other and....
LETS
GET
LEAN!!!!!!!!!!!
Day 15
30 Day Challenge
>1000 calories a day
>No Snacks. No Junk.
>Gym everyday
What's up LEANCHADS!!!!! Post progress, post weight loss, post achievements. Let's all motivate each other and....
LETS
GET
LEAN!!!!!!!!!!!
Halfway through the challenge. I'd say based on these results alone. The challenge was successful, I'm much leaner, and I'm seeing definition in my abs and serratus that I've never seen before. I've even noticed more people mirin at the gym. 15 more days and
I
WILL
BE
LEAAAAAAAAANNNNNNNNNN
Genuinely impressed OP. I thought you would have given up by now.
No way I can quit. This is the run. This time I'm finally going to BE LEAN!!!!!!!!!!!
It is going well, thank you very much. Losing lots of bodyfat and preserving my muscle at the same time.
LETS GET LEAN
LETS GOOOOOO. 9lbs is nothing to snuff at
I don't feel so good
Don't worry about it. Progress is being. Keep your head high king. There's no way you gained 1.5lbs in 2 days. It's all water weight. A few days later you'll piss it out and WERE BACK
WE
WILL
BE
LEAN!!!!!!!!!!!
>definition in my abs and serratus that I've never seen before
> I've even noticed more people mirin at the gym
Kek this homie is 100% skinny fat
Im not skinny fat but obviously I'm not shredded either
It's ok my fren. Get up, dust your boots off and try again
>massive underfeeding
>overtraining
>measures cut in weight lost
hmm, this is bound to go well
>1000 calories
>Gym every day
Either you're counting wrong or you are in severe auschwitz mode
1000 calories, all high protein foods. It's ketogenic and after awhile your body starts using its own reserves to keep up the energy. I actually feel much better now than I did when I was eating non keto, much leaner as well
See you tomorrow!
Day 15 of calling you a fricking moron. I hope you dont have a nice day so you get plastic breasts and become my personal natalie mars. See you tomorrow, moron.
You're a lying homosexual
If you've really been on 1000 cals a day for 15 days you'd be in complete starvation mode now
I fell bro...2300 calories yesterday and 2100 today.
It's over (for me).
>averaging 0.2 lbs of weight loss for the past week
what is happening to you leanon
I'm losing weight and GETTING LEAN!!!!!
What I'm trying to tell you is, the data you've provided suggests your body is burning a meager ~1600 calories a day, which is very odd unless you are either super short, a woman, or already a skeleton. If you aren't going to offer and explanation, I'll assume the third option
I'm trans
>ftm troony
that does explain it
Well neither of those are right. And your basing those numbers off a week of water weight. The entire story will be told on day 30. Why don't you wait and see
Btw progress is progress. .2 a day is still over a lb a week. The real number so far is .6 a day from my starting point. And youre really going to tell me that losing 8lbs in 2 weeks is not good enough?
Impressive challenge but 1500 calories would be easier and sufficient. 1000 calories a day is 100% into muscle loss territory.
1000 calories a day won't make you lose significant muscle mass if any at all.
If you're eating 1000 calories of junk sure, but with a high protein diet, you'll never have that issue
right the body will just burn the dietary protein instead of bodyfat, and once it runs out of the protein, well, it's primed for protein breakdown and thus, take it from the muscles.
how long have you been researching biochemistry in order to be able to make these kinds of claims, professor?
As if your body doesn't have a mountain of reserves it can tap into
>When people go on a ketogenic diet, they can go into ketosis. Ketosis is where your body starts making ketones because the carbohydrate supply is so low it doesn’t make as much glucose. To make up for the lack of glucose, the body makes ketones. The body initially works off of glucose, but when that store runs out, it switches to using ketones. As your body gets used to running off ketones, appetite and muscle breakdown decrease
Holy shit he's a ketolard as well
The jokes write themselves at this point, kek
It's scientifically proven
>Make sure you do you daily kegels boys it's going to pay off in the end