Day 2 of -700 OMAD or I slit my wrists
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Day 2 of -700 OMAD or I slit my wrists
Day 2 of -700 OMAD or I slit my wrists
UFOs Are A Psyop Shirt $21.68 |
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>eating negative calorie food
lol I've been doing exactly this for 3 months now, while still increasing my lifts, I suggest you stop being such a little b***h
700 under tdee?
Is that even supposed to be a lot? I do -1000 omad
how much protein do you get with -1000, what's your tdee? I'm
and thinking about lowering it more but still want over 100g of protein a day
how is your cortisol and stress levels?
i want to go on a deficit but i don't want to lower my test. will the benefits of being 10-12% bf be better test wise than lets say being 16% rn?
test isn't that important, anyone who tells you differently is trying to sell you something. If you really want to keep it at steady levels, take 50mg of zinc picolinate daily with a multivitamin and you'll be fine
Some guy in a thread told me that i was lower energy because i gained fat and i lost some testosterone because of that. in 2022 i was lean all year at around 11-12 and now that im 16 and sleeping one hour less per night had effects on my physique the other guy told me. also fit is preaching 12% is the standard and anything above that is subhuman
Just eat one meal a fricking day, keep daily intake below 1200 calories if male.
Work out.
It's fricking simple. STOP THINKING TOO DEEPLY ABOUT IT.
If you're currently fat, get the fat off asap, OMAD @ 1200cals/day will get you down.
If you wanna get spicy, then do OMAD + fasting every other day.
also based
>t. did CICO keto OMAD @ 1200kcals a day
>I slit my wrists
that'd be a pretty good way to loe and use calories
Just use a syringe once a day, pump out a few litter, donate them, sell them, who cares
OMAD bros.. how do you keep up the protein?
Eggs, the answer is eggs.
one (large) egg 6g protein 80 calories
lets say 3 eggs, expensive af if daily btw thats still just 18g for 240 calories
I guess it comes down to if you're aiming to lose weight or bulk.
I'm still working on my last 20lbs while maintaining the muscle I have from benching in my early 20s. So to me, 15 eggs at around 1k cals and 90g of protein is fine.
Once I go for bulking I'm gonna want that 90g to boost towards 110-120g, but my goal rn is losing the remainder of what I've got.
Shit does get expensive.
bazinga
this doesn't even include what I burn while working out
very impressive, wish i could do the same
>cortisol
no clue
>stress levels
almost non existant but may just be because im a bit of a tard
u dont lift right?
Oh but I do
i want to get in a mindset for deficit but im sluggish af. i was always lean but since i turned 30 and broke up with bpd i always put it off. gained a lot of mass but i dont life my fat distribution atm. help
Honestly went through something similar but without the weight gain, cutting sucks at first but you get used to it, get over the 2 week hump and you will start to see improvement, after that your brain will associate the slight feeling of "hunger" with looking better and you won't even notice it after a while.
Remember your ancestors went days without food and were just fine, you can wait a day before eating again.
I'm
and I have a protein shake with two scoops before my workout mixed with 1% milk, then a meal with a meat and mashed potatoes, I switch the meat daily, either fish, chicken, beef or pork. Then a can of tuna. Technically not OMAD but all of my calories are consumed within 2 hours of each other, so close enough
Dumb ass Black folk with their non sustainable diets
been doing a variation of 20:4 IF and OMAD for 2 years now, cutting off and on throughout, you're just a weak wittle baby whose needs his tummy full
>not being a fatass is non sustainable
Shoo shoo powershitter
this one isn't nearly as good as 'give me harder battles'. always err on the side of simplicity