day 20 and ivan still lifts only 200 kg everyday
it's over. no progress no gains
how can he improve. what should he change?
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day 20 and ivan still lifts only 200 kg everyday. it's over. no progress no gains. how can he improve.
the gym thot in the back was impressed tho
That pajeeta must smell like rotten curry
why do weightlifting influencers always preach about technique and how you should never sacrafice in order to lift more weight but everytime I see a professional powershitter or even just a regular gym goer with somewhat decent numbers on his squat their technique is always worse than mine on my first day ever in the gym
>why
Because powerlifters are dumb and ugly
Technique is usually pretty dependent on the individual and their traits, particularly for a lift like the squat. Things like femur length for instance will play a huge role in determining how your technique is gonna look. So for some people, they’ll just naturally be able to squat with a narrow stance and an upright torso. Others are gonna have to stand wider and lean more forward.
This is a technically excellent high bar squat
I think you might need to reflect about your squat if it's radically different than this
his crazy buttwink is technically excellent?
>buttwink
looga dis dood
go watch some more athlean x videos mr. 2plate squatter
Post squat
You mean the ugly beaner? Totally worth it.
rip ivan
>He's been lifting 200kg every day for 3 weeks.
>Why hasn't he increased the weight by 2.5 kg every other day?
>When I train once per week, I increase my 5 rep squat at RPE 3 by 2.5 kg every week. I'm up to 80kg now.
>What should Ivan change to be better at progression like me?
>only
post squat
he didn't do 200 he did 200x3 dumbass
Why squat outside of the rack. That last tight rep, and you snap something significant it's crashing down on you. I just dont fricking get it
he's not going to snap anything because he doesn't have weak ligature after squatting every day for over 3 years. he's also only doing probably like 90% of his potential max.
internet is full of clips of nasty squat accidents, even from experienced lifters
He was leaning forwars quite a bit, hard to just drop it behind from there
Sure, but you wish you did if u visit snap city mid lift.
I snapped my shit once doing T bar rows. First set heaviest, nothing. Second set lighter, nothing. Third set just light pump set, few reps in "snap" goes lower back, even with good form and shit.
>He was leaning forwars quite a bit, hard to just drop it behind from there
he drops it at 6:30
He only failed the lift so of course he can just drop it, im talking about if he snaps something, shit just gives out.
Anon, he's not on roids.
He's lifting on the platform, you absolute tard. If he fails the rep, he can just let the weight fall behind him onto the platform.
Lifting weights is between me and gravity, I don't need some cuckcage
I always top kek when I see "roped" Ivan
post all roped Ivan frames
dyel
Horrible form
Squat morning lmao
Should do low bar, not built for high
lmao he did the troony pose
>see guy jumping
>think of trannies