30 Day Challenge
>1000 calories a day
>No snacks. No Junk.
>Gym Everyday
LEANCHADS were back in business! Post charts, weightloss, goals, progress. Let's motivate each other and
LETS
GET
LEAN!!!!!!
Day 22
30 Day Challenge
>1000 calories a day
>No snacks. No Junk.
>Gym Everyday
LEANCHADS were back in business! Post charts, weightloss, goals, progress. Let's motivate each other and
LETS
GET
LEAN!!!!!!
I was gone for a wedding, and I did overeat, had a bunch of carbs and genuinely had a good time doing so. Was hell on my stomach though.
But! We are going to come back, 8 days left of the challenge. Time to go hard as frick
I WILL BE LEAN!!!!!!!
Welcome back! A little break from 1000cals was probably only a good thing.
True, it felt good to eat a bacon cheeseburger but at the same time it reminded me that carbs quickly can add weight. My body had its refresh, metabolism boost and now it's time to fast hard.
Personally, I enjoy being leanner than eatting. This weekend, kind of proved to me that eating lean and not bloating mid day has more effects on my mood than eating tasty food
I'm not too far away from my weight goal, 20lbs is my personal goal between now and next summer, 12lbs is my next weight checkpoint and I'm only a few lbs away from that
I do, the progress is really good. On day 30 I'll show them
Day 22 of calling you a fricking moron. HAHAHAAHAHAHHAHAHAHHAHAAHAHAHAHHHAHHHAHAHAHHH FRICKING homosexual IS UNABLE TO KEEP HIS WORD. See you tomorrow, moron.
>lost 0.8lbs in 2 weeks despite going full moron mode
holy lol
I lost 9.7lbs lost in 3 weeks. Be real
you lost a kg in water weight and like 2-3kg of bowl content.
disprove me? Post body.
Right. I only managed to piss and poop in 3 weeks. Be real.
You pretend to be moronic right?
If you eat normally your bowels are full. Now, if you start to crash diet and only eat half or a third of the previous food, your bowels will also only contain half of the waste. That's why you 'gained' 2.2lbs after overeating, it's just that your bowels are full now. Jesus you're stupid.
So then how does that correlate with
and
You're claiming I only lost water and poop weight. But I was down 9.7lbs just before last weekend. As much as you try to deny it, I'm making considerable progress
Props to anyone who does this, looks like you’ll lose about 13 pounds assuming this keeps you at a 1500kcal deficit. It’d turn me into a fricking rail
>VHPASS
I hope you have before and after pics.
Waiting for it bb girl.
missed you schizolean anon
It's good to be back
Actually you didn't call me a moron for 3 days now, so youre still on day 19.
See you tomorrow!
Almost where I want to be. Need about 2 more lbs off so I'll still look lean with normal gylogen and water retention
How much weight have you lost so far?
And congrats on no alcohol
163 to 141 i figure at least 5 or 6 is water/glycogen. Only logged cardio not steps or lifting so the deficit is probably even larger than it appears.
You are literally killing yourself.
>he’s still doing everything wrong on purpose
You’re a moron