30 Day Challenge
>1000 calories a day
>No snacks. No junk.
>gym everyday
Entering the last week of the challenge. It's been a hell of a ride but now it's finally almost over. Post updates, charts, progress, motivation.
LETS
GET
LEAN!!!!!!
 Nothing Ever Happens Shirt $21.68 |
 |
Nothing Ever Happens Shirt $21.68 |
mfw this guy is still going lmfao
regardless of whether or not i think what you're doing is moronic you have my respect for actually following through with something you set out to do, actually mogging 99% of IST
Thank you, this challenge has been a learning experience. An insane test of my willpower and aside from a few hiccups here and there, I feel like I leveled up as a person because of it. I'm happy anons have been here to post/encourage/shitpost about it, it would he much harder if I wasn't being held accountable by my fellow LEANCHADS
It looks OVER af, but actually we are so fricking BACK you don't even know it yet
Going hard for this last week, to make up for having multiple cheat days last weekend.
I
WILL
BE
LEAN!!!!!!!!!!!!!!!!!!!!!
Yeah I think it's confirmed you're now breaking laws of physics with that run. Maybe you've learnt to absorb calories out of surrounding air or something?
>multiple cheat days
Yeah I was at a bachelor party/wedding last weekend. Ate and drank a shit ton, and didn't uphold the challenge. Paying for it now in water weight. Although I looked really fit and got a lot of compliments from my friends
Aside from that, I'll likely reduce my dinner by half and switch my cardio from high incline walking to running to sweat more
Sauna works very well for that if you have access to one.
I wish. My gym is very basic
>Ate and drank a shit ton, and didn't uphold the challenge
That means you're only on day 3 or 4 now.
It's not about how you fall, it's about how you get back up. I have 7 days to recover and make progress again. LETS GET LEAN!!!!!!
Please do, I'd encourage you to change the calorie amount and model picture to whatever you like
Personally, it's supposed to be a challenge 500 to 1500 calorie deficit is challenging, but to each their own. Do what makes you feel comfortable and I can't wait to see your progress
>It's not about how you fall
Pretty sure that's exactly what challenges are about. You failed this one
I failed a couple days, not the entire challenge
Ill never give up. See you tomorrow!
Where did I gain weight? I'm still net negative
I know, I went 20 days without a cheat day, but it was a close friends wedding
You guys said the same thing last time then I hit 9.7lbs total
>I failed a couple days, not the entire challenge
so youre making up those days then? since they didnt count?
They count. The ups and downs are part of the journey
Thank you. I WILL BE LEAN!!!!!!
On day 31 when I compile the results all the info will be out there. It's tough though, I'm sure you know
You can't gain 5lbs in 2 days
>You can't gain 5lbs in 2 days
Nobody said otherwise
>Ate and drank a shit ton
That's the problem with just counting the calories and not being mindful of the quality of your foods. Make sure to take a look on that after you finish this.
Of course. Normally I stick to a low cal, high protein diet. Even when I'm not doing this challenge, but because I was at my friends wedding I let myself go entirely. Pancakes, burgers, pizza.
It was a learning experience. To be more mindful of what I eat, having a "frick it I'm on vacation" attitude made me feel bloated, slow and sluggish for a long time
Appreciate it but liver is gross and salt water never sits right
We each have our own battles, the grass isn't always greener
>We each have our own battles, the grass isn't always greener
That is true. I'm sorry for depression posting.
I'm really glad for you, anon. Take care!
Same to you, take care
I'll give it a shot eventually lol
Sure water weight played a huge role in early loss, but from my peak loss of 9.7lbs, that still adds up to about 8 to 9lbs bodyfat lost total when you add normal water weight to it
I'm still making considerable progress. You will see in the pictures on day 31
>never sits right
Too much salt.
If you drink it while working out it taste good
>Paying for it now in water weight
so you admit then that this has been a terrible meme with the majority of the weight loss not being fat
>Ate and drank a shit ton
>water weight
Massive cope
you spent 3 weeks on a "diet" and gained weight?
>multiple cheat days
that's moronic
it's like doing nofap challenge with occasional jerking off
HAHHAHAHAHHAHAHAHAHAHHA
HOLY FRICK
LE CRASH DIET MEME
>HE GAINED 4 POUNDS IN 2 DAYS
>BASICALLY BACK WHERE HE STARTED SANS WATER/POOP WEIGHT DESPITE LE EATING A CRASH DIET
HOLY
L O L
O
L
Post template and diet plz
I eat egg whites and chicken and cheese
For lunch I eat 1 cup of premixed eggwhite, chicken, cheese
Then for dinner I eat 1 cup of eggwhite and 4oz of chicken and sprinkle some cheese on top
I take a vitamin and electrolyte drink
Thanks, im going to modify the template a little to my liking but i will try my best to lean up also, thank you for the sudden morivation that you gave me anon
Im typing this whilst in the gym
>pretending to not be OP
lul
>vitamin and electrolyte drink
You can swap these with liver and salt water (specially when you work out)
Sometimes I envy fat people who want to get fit. All you have to do is don't eat like a pig and move your fat ass. While if you are a skeleton on a bulk everything can go wrong. Maybe you were bulking with the wrong food and now you are skinnifat. Maybe you were working out too hard so despite the fact you eat to the point you have to vomit you are still on a calorie deficit. If you are fat everyone claps and compliments you for your efforts, yet my weight gains go absolutely unnoticed and I'm still the skinny guy of the group.
So I'm happy for your progress, but also kinda frick you.
Day 23 of calling you a fricking moron. You already failed your sissyfication because you ate like a fricking pig during 3 days. You ruined the chance of me fricking your twink ass and marrying you as my wife. Just give up at this point. If you dont give up, see you tomorrow, moron.
I have a better challenge: 40 day fast.
Only allowed to have water in those 40 days.
How much muscle loss can one expect?
You go king !
I am on like 1500kcal 6-7x workouts per week for 2-3 months now and only lost 5-6kg. Thats life as a 5'7 midgetmanlet trying to get ultra shredded. I feel your pain op. Whats your current weight?
>le high protein whateverthefrick diet
>completely crashes and burns
Water weight cope
week 10
start - 223.5lbs
current - 186lbs
total - 37.5lbs
wagmi