>put on no weight
>lost no weight
>still a framelet
>can’t tell if any gains
>negligible improvement in lifts
what do brehs
day 340
>put on no weight
>lost no weight
>still a framelet
>can’t tell if any gains
>negligible improvement in lifts
what do brehs
Eat more, lift more
Eat more moron, you should have figured out you were doing it wrong after a couple weeks
why is eating harder than lifting
Idk I've always had the opposite problem. What do you typically eat, when, and how much?
3 meals a day
rice,pasta,bread,eggs,milk
struggle hitting 2500kcal and up
Okay, most of that is carbs, no meat or beans for protein? You might need more calories and more protein. Try adding a protein shake per day. I mean like a chocolate milkshake with whey powder.
i can have chicken every now and then but for the most part my diet is vegetarian like
i’m not allowed to have or cook meat in the house and i wouldn’t know how to anyways
you’re supposed to tell me i can grow without eating
>how can I grow without eating
The only thing growing without eating is your delusion that you can grow without eating
>for the most part my diet is vegetarian like
>i’m not allowed to have or cook meat in the house and i wouldn’t know how to anyways
there you have it
Not looking bad either way
okay just mix up some chocolate milk w/ 1:3 marine collagen peptides and whey protein. easily add 40g a day this way. in what country do you live?
>i’m not allowed to have or cook meat in the house
Move out now
>i wouldn’t know how to anyways
Throw it on the pan or cook it in the oven, I prefer the pan because its easier to control the moisture, throw a lid on and pour a little bit of water on there to stew it rather than burn it
have a nice day? You fricking homosexual.
Damn no chicken or any meat?
Buy a tub of peanut butter and eat two or three spoons a day, you're welcome
peanut butter is actually low quality protein
it's for calories not protein you absolute fricking moron, anyone eating peanut butter (fat source) for protein is a mong
PUFA
>struggle hitting 2500kcal
>no meat
Gee, I wonder why you’re not getting any bigger?
Fricking idiot. Literally ten year old child could figure it out.
>rice
>pasta
>bread
Are you poor? Why are you eating the same food in three different forms? Eat meat.
you didn’t learn anything from posting this thread last week?
You gotta do TRT and Creatine and Amphetamines
eat skelly
I know it sounds crazy..but you have to consume calories over maintenance to gain muscle!!! Isn't that crazy???