Any advice? Planning on doing 2 weeks
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Day 4 waterfasting
Any advice? Planning on doing 2 weeks
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No salt?
I had a bad headache after 16 hours.
You probably were dehydrated
eat salt occasionally
take vitamins with water
eat potassium salt occasionally
What does this do for me? Does it accelerate fat loss?
Why not?
If you fast, you piss out salt and potassium, eating salt helps you deal with the hunger you'll have and rehydrates you when combined with water, your cells can't absorb water without salt and potassium so you just piss it out without absorbing it, during a fast you're not replenishing salt, so after a few days you just get thirsty.
>meth
Gee, its like you're taking a drug that suppresses hunger and gives you energy despite not eating, also you'd die after 3 days without water.
yeah, fasting for 2 weeks isn't really beneficial physically unless you're obese, if you're just overweight its better to incrementally improve your diet with high protein and lifting so you don't become a skinnyfat dyel like me from not eating
I can deal with hunger, I only care about fat loss
Well, you're gonna need salt and vitamins anyway, your body will burn the fat for the calories, but you're gonna deplete your vitamin reserves and electrolytes, the guy who fasted for an entire year had to take vitamins and salt to last that long. Honestly the hunger comes and goes when you fast.
I'm just gonna do vitamins
You need electrolytes dumb ass. The are not optional
Ok ok, I'm gonna lick some salt once every 4th day
You're gonna feel like shit without potassium
I said I'll lick some salt every 4th day, is that not enough? Just had like, half a table spoon of sea salt
Hunger dissapears after day 2 for me. Comes back ravaging after 4-5 but I've only done fasts with electrolytes. Any multivitamin rec for fasting? I tried some that made me vomit, I took half of it and still feel nauseous all day.
Sodium and potassium are essential for transmission of electrical impules in your body, so basically everything.
Is half a tablespoon of sea salt enough?
You weak frick. I do meth fasting+sex wasting+dry fasting. 3rd day now.
>Planning on doing 2 weeks
but why?
Take turmeric every day and melatonin every night after a day fasted
Just do 24H fasting unless you have a recent blood result that show you dont have any deficency.
I don't want to, I'm gonna lose this weight ASAP, gonna do another 1 week waterfast when I'm done, by the end or february I'm gonna be IST
1 tsp baking soda
0.5 tsp pink or unrefined salt
1 tsp potassium chloride
2 liter water
Drink every day throughout the day, but also just drink regular filtered water
Frick off snake juice homosexual
How about just putting rehydration tablets in water?