Day whatever of lifting/getting LEAN to get picrel or local equivalent

Day whatever of lifting/getting LEAN to get picrel or local equivalent

started at 230lbs, down to 178, with a goal of 155-160 at 6'2''. hoping to slim my legs a bit (Italian Genes) and im sure itll be the last are my body will burn from, unfortunatley.

pull day was good, daily cardio going well (2 morning miles)

anything else I can include in my routine? I try to eat 1700 or less calories and my projection graph says sometime late may/early june I will hit my goal weight.

CRIME Shirt $21.68

Shopping Cart Returner Shirt $21.68

CRIME Shirt $21.68

  1. 2 months ago
    Anonymous

    nah just milk it until you stall and then track calories closer

    • 2 months ago
      Anonymous

      milk what exactly? i should state im 26 and started back in October, made decent/slow and steady progress so far. sadly I look the same lol but hoping the last 20lbs really does the trick.

  2. 2 months ago
    Anonymous

    lookup her forehead

    • 2 months ago
      Anonymous

      she could be bald and moronic and id wife up today

      • 2 months ago
        Anonymous

        That's a good little simp beta b***h. I'm sure you're gonna make it on your fitness journey just be sure to keep donating to prostitutes while you're at it you moron.

        • 2 months ago
          Anonymous

          Never donated never will. I have no plan outside of getting ripped. Just kinda hoping god does 1 thing for me just one time and I’ll be a devout believer. He can give me this one thing right ?

          • 2 months ago
            Anonymous

            Alright bro, sorry on being so hard on you hopefully you make it.

            • 2 months ago
              Anonymous

              You can be as hard on me as it takes. I WILL cut the rest of the weight. I MIGHT get a pretty woman later. I HOPE she is like picrel

              i would lick emiru's toes while wearing a clown suit, but you should really lift/exercise for yourself first. then girls second. and try to enjoy the journey while youre at it. much more rewarding that way

              It started for myself I wanted to change and still want to see this journey through. I sit all day for work and I realized it was gonna kill me. Im close to cutting to single digit body fat, Tyler Durden mode soon

              Also stay the hell away from her !!

              • 2 months ago
                Anonymous

                nice lol yeah being healthy feels so damn good. keep it up man i used to chain smoke and literally do every unhealthy thing, i felt like i was gonna die soon and had to change as well.
                >Also stay the hell away from her !!
                hahaha no she will be my milk-chan. see you on the other side /bro/

              • 2 months ago
                Anonymous

                Is there perhaps a healthier cope I can adopt. I’m black pilled as shit and know it won’t happen, but it’s the CHANCE that helps me push out another rep

              • 2 months ago
                Anonymous

                if its what helps you crank out that last rep when you have to really dig deep then thats different. my mind tends to go to some weird places when im dying towards the end of my set. as long as you dont make it the driving force behind your entire fitness journey then 'sall good.

              • 2 months ago
                Anonymous

                Honestly I just wanna wear good fitting pants. As I cut more weight and that goal doesn’t seem like it’s gonna happen I had to figure soemthing else out. Fricking Italian genes

          • 2 months ago
            Anonymous

            i would lick emiru's toes while wearing a clown suit, but you should really lift/exercise for yourself first. then girls second. and try to enjoy the journey while youre at it. much more rewarding that way

  3. 2 months ago
    Anonymous

    Hey man,
    Good for you for losing weight and getting fit. I got myself a chinky wife and it worked out well for me, but I was always fit.
    If that’s what you like then go for it brah.

    • 2 months ago
      Anonymous

      Whats really the kicker is my college had a Japanese exchange program and I chose to be alone in my dorm instead I would go back in time and fkn shoot myself, and take my place and redo a lot lol.

      And I’m not seeking out any race or anything specifically, I just really like that (Japanese) culture is all about respect. Here in the US it’s just tiktok and dogshit like that

  4. 2 months ago
    Anonymous

    Fricking Emiru keeps appearing on all my pages and now she's on IST too. I get it, I'm alone. Fricking stop, please. I can't take this shit anymore.

    • 2 months ago
      Anonymous

      You have no idea bro.

    • 2 months ago
      Anonymous

      1) perfect less competition for me
      2) what do you look for in women ?

      • 2 months ago
        Anonymous

        Not be fat, not be black or Indian, share at least one or two interests

    • 2 months ago
      Anonymous

      She sucked israeli rabbi. She is now being universally shilled everywhere.

      https://i.imgur.com/O0Do2bx.jpg

      This is why I lift.

      You should look ehr up 4 years ago when she looked like a woman and not a teen. Oh nvm thats why you like her

  5. 2 months ago
    Anonymous

    Your pic looks fricking disgusting. Not even close to human.

  6. 2 months ago
    Anonymous

    This is why I lift.

    • 2 months ago
      Anonymous

      you lift for a girl who gets prostituted in california?

      • 2 months ago
        Anonymous

        Would it be better if she got prostituted in another state?

    • 2 months ago
      Anonymous

      Back off ! It’s my thread she’s mine !

      !

      you lift for a girl who gets prostituted in california?

      Explain

      • 2 months ago
        Anonymous

        Her fricking handler, i forget the dudes name the guy who like runs the circle she is in prostitutes her out to clients in the big cities.
        did you miss the whole controversy over their label?

        https://i.imgur.com/G4BUsiv.jpg

        Would it be better if she got prostituted in another state?

        >dating a prostitute at all

        • 2 months ago
          Anonymous

          >did you miss the whole controversy over their label?
          Apparently I did. Where do i start with this?

          • 2 months ago
            Anonymous

            I don't know the dudes name is the problem, it's the guy who runs the circle like OTK or whatever the frick it's called.
            dude is effectively pimping her out

        • 2 months ago
          Anonymous

          what

          also tfw at 5'5" i will never achieve OP's dream

        • 2 months ago
          Anonymous

          I don’t watch streams or anything so I guess I did miss all of this “ controversy”

    • 2 months ago
      Anonymous

      are those padded?

    • 2 months ago
      Anonymous

      based emiru poster

    • 2 months ago
      Anonymous

      where do I go to get girls that look like that?

      • 2 months ago
        Anonymous

        if you think she looks like that IRL your a turbo moron who never left his house

      • 2 months ago
        Anonymous

        girls like this love dudes who post on anonymous image boards

        • 2 months ago
          Anonymous

          Are you being sarcastic?

        • 2 months ago
          Anonymous

          Are you being sarcastic?

          lol

  7. 2 months ago
    Anonymous

    i also kinda want a newbie internet asian girl who is probably named Vivian Nguyen that plays shit like valorant all day, it's just such a total fricking opposite to my personality im interested to see how itd work out.

  8. 2 months ago
    Anonymous

    Didn't she frick asmongoy?

  9. 2 months ago
    Anonymous

    That mizkif guy she's with is utterly repulsive, it kind of upsets me that such a subhuman is set for life

    • 2 months ago
      Anonymous

      true that guy is fricking annoying, unfunny, and ugly

      money, success, and fame will do a lot for a man though

  10. 2 months ago
    Anonymous

    Who the frick is this girl and why do morons keep posting about her? Sounds like she's just a random cosplayer who incels get fixated on.

    • 2 months ago
      Anonymous

      >she's just a random cosplayer who incels get fixated on
      Pretty much.
      Obsessive losers, sir.

  11. 2 months ago
    Anonymous

    wtf are you doing. why do fatties do this. diet themselves down to skeletons and then are surprised when they look like garbage

  12. 2 months ago
    Anonymous

    >lifting/getting LEAN to get picrel or local equivalent
    Meanwhile the guy that smashes her.

    You need to uglybastardmaxx, chinkies love them.

    • 2 months ago
      Anonymous

      nah hes just rich and (internet) famous

      • 2 months ago
        Anonymous

        Was that guy also rich and famous?

  13. 2 months ago
    Anonymous

    What happens when you kiss the cheek of someone covered in makeup? Does it taste gross?

Your email address will not be published. Required fields are marked *