make your your hands and arms are properly adapted, lots of guys rush into this too fast and end up fricking up one of the tendons in their hands. dont remember the specifics unfortunately.
I can do these on a bar for a while but I only stop because I get bored as frick. Don't know the maximum I can go. Whatever device you've posted is what I need
Looks like a Beastmaker fingerboard. It's totally unnecessary though, just an overpriced piece of wood. Unless you climb at a high level, you will never need to practice your two- or one-finger pockets or full crimps.
Unless you are trying to break into V10s+, or training for parkour IFSC comps, hangboard training is moronic and most people who do it are dysgenic techbro losers trying to score ugly asian puss
NTA but physical therapy student in my last semester. If you hang with a mobility deficit in your shoulders and with your core not braced, I can see how it might happen. Just keep your core in tension and it will be enough.
I have a doorframe pull up bar and I will get bad back pain if I hang with my legs bent backwards and behind me. The key is to hang with your legs in front of you
Bringing the legs forward fixed the lombar compensation, as I mentioned.
I have a doorframe pull up bar and I will get bad back pain if I hang with my legs bent backwards and behind me. The key is to hang with your legs in front of you
I train them almost every day and incorporate them into my warm up and warm down. Can easily do a minute. Never seen how long I can really go for but at least two minutes for sure.
This is called a fingerboard or a hangboard. Climbers use it to train their finger strength. DO NOT use one if you're inexperienced/not a climber. You seriously risk injuring the pulleys in your fingers. It is recommended that you climb for a year or more before using one.
Holding weight with a normal weightlifting palm grip uses a much stronger and totally different muscle than lifting with the tips of your fingers I've heard,
That's not it. When you fingerboard, you're training your finger tendons more than your muscles. Finger tendon injuries can be bad, take a LOT of time to heal, and take much longer to train than muscles. You also don't want to injure your pulleys, which fix you tendons to the finger's bones.
Hangboarding and finger tendon/pulley training have barely been studied, due to how obscure climbing was until recently. Now that it's gotten popular and become an Olympic sport (three, actually), we can hopefully look forward to a lot more research on the subjects.
Bruh, you think 1 in 10,000 people ever heard of Wolfgang Güllich in the 80's? He's one of the all time GOATs of climbing and I doubt even 1 in 1,000 current gym climbers have ever heard of him. Trad and sport climbing wasn't on anybody's radar until the 21st century and it's only blown up extremely recently due to Alex Honnold. Alpineering has been making the news for over 100 years now but that's a totally different thing, and I assure you alpine climbers don't hangboard.
Can't wait to get one of these. I will be a god.
make your your hands and arms are properly adapted, lots of guys rush into this too fast and end up fricking up one of the tendons in their hands. dont remember the specifics unfortunately.
My tendons aren't weak like most of Europe and America
Months of regular climbing is usually advised, to prepare the tendons.
this is basically all it takes.
let us know how that goes, boss.
I can do these on a bar for a while but I only stop because I get bored as frick. Don't know the maximum I can go. Whatever device you've posted is what I need
Looks like a Beastmaker fingerboard. It's totally unnecessary though, just an overpriced piece of wood. Unless you climb at a high level, you will never need to practice your two- or one-finger pockets or full crimps.
Unless you are trying to break into V10s+, or training for parkour IFSC comps, hangboard training is moronic and most people who do it are dysgenic techbro losers trying to score ugly asian puss
hangboard/fingerboard
a minute and a couple seconds
are you being racist outside of /b/? i surely hope i'm misinterpreting your post
Fragility
Frick dead hangs it gave me a herniated disc
Excuse me? Mind if you elaborate? I always thought its good for posture and your spine
>I always thought its good for posture and
It's not.
How come?
Please elaborate, I've been ending every workout with dead hangs for a year now.
NTA but physical therapy student in my last semester. If you hang with a mobility deficit in your shoulders and with your core not braced, I can see how it might happen. Just keep your core in tension and it will be enough.
Bringing the legs forward fixed the lombar compensation, as I mentioned.
I have a doorframe pull up bar and I will get bad back pain if I hang with my legs bent backwards and behind me. The key is to hang with your legs in front of you
11 seconds
Pls help
Do it more frequently.
Thanks for motivating me to hang on longer than you!
Ps I did it with extra weight
30sec, I'm fat frick
few sets 30 seconds is decent tho, i do 30 seconds, i could prob do longer but why should i torture my hands?
Long enough to get bored. My years of blue collar work have given me ungodly grip strength.
If you can dead hang for longer than a minute, you are a dyel twig
You just have b***h made forearms, sorry chief.
I can dead hang for two minutes and am indeed a dyel twig.
that's some intense fatty cope
i am 100 kg, 187cm and i can deadhang for almost 2 mins. you are just a b***h.
I know guys who are 210+ who can dead hang for more than two minutes.
You are fat AND weak.
45 seconds
50 seconds. Hard plateau
kek wtf
I spit on rich whites
Every activity they do or sport, I can be better if I was born rich like them
Blame your homie Yakub moron
I wanna do dead hangs the neck version.
I wanna neck dead hang black persons for two minutes haha
A little over 2 minutes, done it twice on a regular pullup bar and a thicker one
>Then killing all the white people who are better than you
So all of them?
Whites are trash
Biggest meme people
Hiding behind dollars and euros
Weak trash
>black man with inferiority complex wants to hang
That's a lot of self hate bro
I train them almost every day and incorporate them into my warm up and warm down. Can easily do a minute. Never seen how long I can really go for but at least two minutes for sure.
This is called a fingerboard or a hangboard. Climbers use it to train their finger strength. DO NOT use one if you're inexperienced/not a climber. You seriously risk injuring the pulleys in your fingers. It is recommended that you climb for a year or more before using one.
Holy frick you people are homosexuals
Nah, you’re just a dyel moron .
What if you been liftan' a couple of years? Wouldn't your fingers naturally get stronger?
I use grippers as well
Holding weight with a normal weightlifting palm grip uses a much stronger and totally different muscle than lifting with the tips of your fingers I've heard,
That's not it. When you fingerboard, you're training your finger tendons more than your muscles. Finger tendon injuries can be bad, take a LOT of time to heal, and take much longer to train than muscles. You also don't want to injure your pulleys, which fix you tendons to the finger's bones.
like 4 min or something, its a meme exercise
That's like asking "how many reps can you lift". What weight, motherfricker? Or in this case, how big an edge?
5:37
I dunno, but it seems like a good tool for improving grip strength on the bar.
Hangboarding and finger tendon/pulley training have barely been studied, due to how obscure climbing was until recently. Now that it's gotten popular and become an Olympic sport (three, actually), we can hopefully look forward to a lot more research on the subjects.
>due to how obscure climbing was until recently
Genuinely moronic
Bruh, you think 1 in 10,000 people ever heard of Wolfgang Güllich in the 80's? He's one of the all time GOATs of climbing and I doubt even 1 in 1,000 current gym climbers have ever heard of him. Trad and sport climbing wasn't on anybody's radar until the 21st century and it's only blown up extremely recently due to Alex Honnold. Alpineering has been making the news for over 100 years now but that's a totally different thing, and I assure you alpine climbers don't hangboard.
>I assure you alpine climbers don't hangboard
Actually, I take that back, maybe they do.
What do towel hangs do? Can you just do them instead of the normal ones?
>dead hangs
>think of something else
>cry myself to sleep
im a such a bleeding heart teehee
Suicide grips on a pull up bar basically does the same thing no? Fingers are just more bent
>Suicide grips on a pull up bar basically does the same thing no?
HA HA HA AHHAHAHA
no
Unknown. I have not yet died.
2 minutes and I'm fat
only about half an hour. I'm untrained.
did 60 seconds with a neutral grip