>deadlift bench squat blah blah ohp blah

>deadlift bench squat blah blah ohp blah
There is only one number that matters. How many can you do anon?

  1. 3 weeks ago
    Anonymous

    at least 20
    t. Fully Grown Adult Male

  2. 3 weeks ago
    Anonymous

    >tfw I can only do 8
    AHH THE NUMBER IS INCREASING SO SLOWLY AND SOME DAYS I'M JUST TO WEAK TO EVEN DO 8 IN ONE SET
    AAAAAAAAAAAAA

    • 3 weeks ago
      Anonymous

      I feel your pain brother, I can't go over this number for the past month

  3. 3 weeks ago
    Anonymous

    none, I do pulldowns and rows for my back.

    • 3 weeks ago
      Anonymous

      Ask me how I know you are obese

      • 3 weeks ago
        Anonymous

        ok dyel

        • 3 weeks ago
          Anonymous

          You can't call anyone dyel when you can't even do one pull-up you greased sack of lard

          • 3 weeks ago
            Anonymous

            I can, do something about it, you little dyel

  4. 3 weeks ago
    Anonymous

    more important number and bodyweight
    200lbs around 20

  5. 3 weeks ago
    Anonymous

    1 +60KG added

  6. 3 weeks ago
    Anonymous

    5-6 with 10kg added.
    3 with 15 and 8-10 with bodyweight.

    • 3 weeks ago
      Anonymous

      I'm about the same fren
      Wagmi

  7. 3 weeks ago
    Anonymous

    >6'2
    >180 lbs
    >17
    Almost got 18 but got stuck in the middle of the rep grinding for like 3 seconds. 1RM on weighted is 35kg.

    • 3 weeks ago
      Anonymous

      10. And this is as a 18% bf, 6'1", 210 lb man. Of course I could easily do significantly more if I was a dyel twink like

      • 3 weeks ago
        Anonymous

        Lmao seething bloatlet cope. You're pudgy and you know it

      • 3 weeks ago
        Anonymous

        You would have gotten more respect if you would have just written your stats without the cope.

        https://i.imgur.com/56epHoA.jpg

        >deadlift bench squat blah blah ohp blah
        There is only one number that matters. How many can you do anon?

        20 at 80kg, after a heavy session of weighted pullups. Working to return to the one-armed pull-up.

  8. 3 weeks ago
    Anonymous

    12 at 160 lb bodyweight

  9. 3 weeks ago
    Anonymous

    3 sets of 7/6/6 with a 45

  10. 3 weeks ago
    Anonymous

    20 Bodyweight
    10 with the fat grips
    5 with 120lb added
    All of that with a 6pl8 deadlift at 220lb

    • 3 weeks ago
      Anonymous

      Jesus dude. Absolutely monstrous.

  11. 3 weeks ago
    Anonymous

    12 with bodyweight
    5 with +10lbs

  12. 3 weeks ago
    Anonymous

    Up to 3 sets of 11 🙂

  13. 3 weeks ago
    Anonymous

    Fucking 11. The progress is so canceringly slow.

    • 3 weeks ago
      Anonymous

      Literally one, barely.

      This. It took me years to even do 1 rep. Before that I coukd only do chin ups. The problem is, as you progress you also get heavier, so it evens out. Only when you hit your ideal weight you start seeing progress in pull ups.

      • 3 weeks ago
        Anonymous

        >as you progress you also get heavier, so it evens out
        I don't think I gained any weight so some shid is fugged. Gonna go grease that groove rn

        Tfw I will never achieve pic rel

  14. 3 weeks ago
    Anonymous

    never tried to do max bw. but i can do 5 +20kg

    • 3 weeks ago
      Anonymous

      10 with 30kg vest on

      • 3 weeks ago
        Anonymous

        akshually my 1rm 30kg i wish i could do 10 30kg

        • 3 weeks ago
          Anonymous

          You'll get there

  15. 3 weeks ago
    Anonymous

    15 and i have been stuck for years there
    not like i actively try to get better but i definitely can do more weight on rows and even weighted pull ups but the max number has barely improved

  16. 3 weeks ago
    Anonymous

    175 bw +125lbs

  17. 3 weeks ago
    Anonymous

    Anyone who claims to do more than 14+ are either twiglets or doing half rep bullshit. 99% of gym bros I see doing pullups in the gym are doing half rep retarded "pullups". I can do 16 pullups, strict reps, fully locked out as a 188lb 6'1 male, and I have been training them forever, as I'm tested on them in the military

    • 3 weeks ago
      Anonymous

      Ooooooooor they are just stronger than you

    • 3 weeks ago
      Anonymous

      can you post body? just curious, i have been greatly focussing on form lately and am stuck around 14. not convinced other posters are using good forms

    • 3 weeks ago
      Anonymous

      if I lock out fully and pull up again something in my right upper arm snaps and I will be in agony

    • 3 weeks ago
      Anonymous

      There's some absolutely beast of a dude in my gym, who has to be a gymnast or seriously cruising, who does something like 20 with a weight vest on for a couple of sets. He mogs everybody pretty hard, I've never seen him do bench, squat or deadlifts though.

      • 3 weeks ago
        Anonymous

        Possibly a climber. Most actually fit climbing fags I see in the bouldering gym that aren't incels are basically all back muscle and arms. Seeing a dude do a few one arm pull ups with 30kg weight on is sobering as fuck sometimes.

    • 3 weeks ago
      Anonymous

      >Anyone who claims to do more than 14+ are either twiglets or doing half rep bullshit
      >I can do 16 pullups
      zogbots are always the dumbest fuckers

  18. 3 weeks ago
    Anonymous

    zero. I want to do them but im too fat. once i get in shape i will do these all the time.

  19. 3 weeks ago
    Anonymous

    >how many
    Dyel measurement. Actual numbers that matter are added and total weight. Filters out both twinks and bloatlords. 22 lifetime record, 67kg added at 100kg and OAC done at 89, 93 and 96 at 18/20/23 yrs
    All stats chin ups. For some reason there's a divide in CU/PU being the choice between countries.

    • 3 weeks ago
      Anonymous

      Chin-ups are “easier” to progress in but I think that makes it a superior lift. Less time spent doing things like negatives/dead hangs just to be able to do the first few when first starting out

    • 3 weeks ago
      Anonymous

      If that's you then you must be 9ft tall to be 100kg

      • 3 weeks ago
        Anonymous

        Yeah should've added that it's me just before turning 17 and ~85 kg 6'2"

        Chin-ups are “easier” to progress in but I think that makes it a superior lift. Less time spent doing things like negatives/dead hangs just to be able to do the first few when first starting out

        Yeah i like em too but i'm propably biased. It's fruitless debate to start since both have their places. Optimally you'd do both since they actually differ by quite a lot(or at least i suck quite much at pull ups due to unbalance between brachialis and bicep)

  20. 3 weeks ago
    Anonymous

    eh like 4-5 with 25/30 lbs, i can probably do 8-10 bodyweight now.

  21. 3 weeks ago
    Anonymous

    8, I'm 198lbs @ 5'8

  22. 3 weeks ago
    Anonymous

    13 at 83kg
    5x3 at +30kg

  23. 3 weeks ago
    Anonymous

    When I do pullups, my right shoulder shoots up towards my ear. It makes pullups super uncomfortable. How can I fix this?

    • 3 weeks ago
      Anonymous

      Do a V shape with your arms

  24. 3 weeks ago
    Anonymous

    >5
    i want more, but i am a recovering fat fuck. Closing in on the end of my cut and then we can hop on the gain train

  25. 3 weeks ago
    Anonymous

    ~12 at ~150lbs

  26. 3 weeks ago
    Anonymous

    All of them

  27. 3 weeks ago
    Anonymous

    12 at the end of my stronglifts 5x5 workout.

    At 78 kg, 1.82 m

  28. 3 weeks ago
    Anonymous

    Going from my arms fully extended and hanging all the way to the ground and going all the way up to touching the bar with my chest I can do 15 solid and clean. More than that I have to start cheating. I have a particularly strong back and got stuck at doing ~12 consecutively for a while. I'm 5'10, 180

  29. 3 weeks ago
    Anonymous

    When I took an adderall and went to a pool party, I stopped at 37 since I thought I should not brag about this
    I was also fasting that week so I was light, 6’2 200lbs and I train weighted pull ups

  30. 3 weeks ago
    Anonymous

    I am regressing with these, might have to start doing these at the start of my workout. after rows i can barely do one

  31. 3 weeks ago
    Anonymous

    8 @ 225lbs

  32. 3 weeks ago
    Anonymous

    Any tips to progress to muscle ups? I can do 20 pullups in a row on a bar without much sweat, but usually opt to do as many sets of 5 as I can on different parts of a hang board, weighted and unweighted, doing about 100-150 total in a two hour session.
    But I can't even flop my torso on top of a bar. I guess I should try working on different parts of the exercise separately to build up necessary muscles?

    • 3 weeks ago
      Anonymous

      i saw people recommend to start on rings first
      you can do negatives or with legs on the ground first

    • 3 weeks ago
      Anonymous

      >I can do 20 pullups in a row on a bar without much sweat,
      are those strict pull ups? is your amr fully extended when your down and the bar touching your chest when you're up? becaus ethe only way you can progress from pull ups to muscle ups is if you're doing the full ROM

    • 3 weeks ago
      Anonymous

      I found rings to be easier because you can do the grip technique a lot easier. (You lay your wrist/meat part of your lower thumb on the grip then wrap around instead) makes it honestly quite easy. Then you just do that shit until you can do a bar with kipping, then do that until you can do them with momentum (the first one is hardest but then you have so much momentum coming down going up is easy)

    • 3 weeks ago
      Anonymous

      I'm 6'3 190lbs
      I can do 11 in a row, dead position. Tried a muscle up and did it first try. Youre either not using your legs right, or doing limited rom pull ups.

      • 3 weeks ago
        Anonymous

        if you're using legs you're cheating lol

      • 3 weeks ago
        Anonymous

        >using your legs
        What is this poor form gayry I am reading? Slow, controlled and with as little swing as possible is the based way to do them.

    • 3 weeks ago
      Anonymous

      youre cheating or extremely slow twitch, practice them explosive, the numbers you do dont really corelate to being able to muscle up after 10 reps

      • 3 weeks ago
        Anonymous

        this. once i decided i want to try to learn muscleups, I started training completely differently, didnt go for numbers anymore, but for explosiveness, low reps, but go as high as u can, technique is very important, you have to learn to pull up from right position, not like normally, swing little forward andlet ur arms even go slightly behind ur head and ocne u go back, explode. needs ton of practice, got tennis elbow last summer from that shit but I did it anyway, this summer its easier tho. im 188cm and 92-95kg And before that my max pullup count was 17, now I don't even know

  33. 3 weeks ago
    Anonymous

    12 is my all time best, I'm sick and tired of being able to do so few so I will do only pull ups until I get to 20.

  34. 3 weeks ago
    Anonymous

    about 20. I also can only bench 150. It's nice to see fatties at the gym seethe when I crack out a warmup of 12 without even trying.

  35. 3 weeks ago
    Anonymous

    who cares how many pull ups a skinny fat dyel can do? how much weight can you do 10 pull ups?

    • 3 weeks ago
      Anonymous

      the military, women, fat people, you, pretty much everyone cares how many pull ups you can do. don't try to cope, just accept it. your power to weight ratio is relevant to real life activities.

      • 3 weeks ago
        Anonymous

        sounds like a dyel cope to me you can rep 100 of pull ups at 50kg and its not impressive

        • 3 weeks ago
          Anonymous

          it's not impressive to you because you're coping. sure you could beat up that person but you just can't do nearly as many pull ups as them. and that's really what the thread you're replying to is about.

          why not just lose some weight and work a little harder on pullups? I'm sure you could crank out 10 if you worked at it. start with some negatives.

          • 3 weeks ago
            Anonymous

            I can do 10 with 90 pounds added you skinny dyel gay

  36. 3 weeks ago
    Anonymous

    It all depends how strict your form is

    I can do 40 pull ups with dogshit but "acceptable" form bar kipping, probably 30 with super strict technical form

    likewise 22-23 pull ups with 20kgs or 6 with 40kgs both with average-ish form

    perfect form with 20kgs weighted is about 14-15

    they are fun and definitely contribute to an aesthetic physique but don't translate to strength in other lifts anywhere near as much, I consider them almost a separate exercise altogether (helps most with calisthetinics/bouldering etc.)

  37. 3 weeks ago
    Anonymous

    >lifting for others
    don't care

  38. 3 weeks ago
    Anonymous

    I’m 200 lbs and do a 3x5 of 27.5

  39. 3 weeks ago
    Anonymous

    6'1
    At 220 I can do 14-15
    At 240 I can do 3 strict but I'm working on other things but I know I could do more if I focused

  40. 3 weeks ago
    Anonymous

    >6'5"
    >230
    >8
    partly weaker upper body in general and partly an old injury that causes my left shoulder to fatigue quickly

  41. 3 weeks ago
    Anonymous

    18 wide grip
    and 50 pushups

  42. 3 weeks ago
    Anonymous

    I haven’t checked my max rep pull-ups in a while I prefer weighted and dead hangs. But 5 months ago I did 25
    As for weighted 1RM it’s about 105% bw. I weigh 150 lbs I can add 155-60lbs depending on day. (So 305 total)
    As for weighted sets I did 6 reps 4 sets of 75lbs added today(so 225 total)

    For some reason the people that complain about pull-ups are all fat. I dunno why.

  43. 3 weeks ago
    Anonymous

    What’s the key for training these?
    I hit +25 lbs for 6 at 195 bw
    After 1 set of these I can’t do shit in the next ones, so I just do 1 max set after my rowing exercise

  44. 3 weeks ago
    Anonymous

    21 without cheating

  45. 3 weeks ago
    Anonymous

    I'm building my own bar setup soon. I'm either gonna make my dead father proud that I finally did something with his fools, or I'm gonna meet him in heaven. Win-win situation

  46. 3 weeks ago
    Anonymous

    Funny thing
    I'm 6'0 (1.82m for my metric frens)
    When I was 16 ish I was full dyel mode sitting at a whopping 135lbs (61.2kg) or a BMI of 18.3,
    Burning calories 24/7 from a high heart rate and restless syndrome brought on by severe ADHD.
    At that time I could do up to 18 at any time no problem and could've done more if I was in the mindset to push myself.
    Now almost 6 years later sitting at around 185lbs(84kg) after years of cardio and lifting I find myself only being able to do about 5 at any given point with maybe a shaky 6 despite being fitter and stronger in every regard.

    Possibly a weak back but I feel it is more to do with the training I've done and with the weight I've added.

    • 3 weeks ago
      Anonymous

      Bodyweight activities favor lower BMIs to an extreme degree. Professional climbers are usually between 19-21 BMI.

      • 3 weeks ago
        Anonymous

        All my calisthenics bros are like 25+BMI with low body fats.
        They're also usually short as fuck too so that might factor into it.

  47. 3 weeks ago
    Anonymous

    Doing pronated grip and going all the way down fucks my shoulder so I only do neutral grip.

  48. 3 weeks ago
    Anonymous

    Normally 10-11 first set. 6'4", 105kg/232lb.

  49. 3 weeks ago
    Anonymous

    15 full, proper reps. That means: Starting from a dead hang, engage the scapula, pull to chin over bar, pause, slow eccentric back to dead hang, disengage scapula, repeat. I think most people will find if they do them in this way (the proper way) their usual number of reps will halve.

    • 3 weeks ago
      Anonymous

      are you sucking your own cock between reps by chance?

  50. 3 weeks ago
    Anonymous

    17-18 bodyweight

  51. 3 weeks ago
    Anonymous

    30, not sure how. I can also do 100 pushups, I think it’s because even when I was chubby I made it a point to do as many as I could. Whenever j felt bad about my body I knocked out as many as possible and the strain made me feel better about myself

  52. 3 weeks ago
    Anonymous

    5 from a deadhang, non explosive. how the fuck do you get your chest to the bar? my scaps are engaged, shoulder blades almost touching, hollow body and im trying to get my elbows behind me but i cant get the bar further than my neck

    • 3 weeks ago
      Anonymous

      Chin over bar isnt necessary

  53. 3 weeks ago
    Anonymous

    Ten.

  54. 3 weeks ago
    Anonymous

    > t. Poorfag who can't afford a gym subscription/underage whose parents don't want him to go to the gym.

  55. 3 weeks ago
    Anonymous

    Literally 0.

    t. 120kg + 5'6, imagine doing it with a 40-50kg weight on you

    • 3 weeks ago
      Anonymous

      Cope. You're just weak. Here's bloatlord doing 8 at 200kg

      • 3 weeks ago
        Anonymous

        >0
        >0
        >0
        >0
        >0
        >0

        • 3 weeks ago
          Anonymous

          Tell me more about your +5pl8 pull ups, anon

      • 3 weeks ago
        Anonymous

        Obviously it's because I'm too weak you stupid fuck, otherwise I'd be doing it.

      • 3 weeks ago
        Anonymous

        > Nice 1/3 ROM kipping pull ups bro. Wanna do a couple for real?

    • 3 weeks ago
      Anonymous

      I'm 116kg and i use 20kg weight vest

      • 3 weeks ago
        Anonymous

        Good job! I hope to one day achieve similar.

        • 3 weeks ago
          Anonymous

          I'm 6'4 tho, wish you luck in your adventure

          • 3 weeks ago
            Anonymous

            Thanks anon, have worked up to 10-20 reps with 56kg weighted assist so will get there eventually

            • 3 weeks ago
              Anonymous

              That's a good amount of reps! I don't know if assisted pull ups is any good but keep at it!

              • 3 weeks ago
                Anonymous

                It's the equivalent of doing bodyweight pullups if I wasn't significantly overweight. Thanks for the encouragement anon.

    • 3 weeks ago
      Anonymous

      i can do a few with 40-50kg added

      Cope. You're just weak. Here's bloatlord doing 8 at 200kg

      grizzly always cheats because he's a lazy weak gay. he could lose 50kg and still be the same strength but he's lazy

      • 3 weeks ago
        Anonymous

        > i can do a few with 40-50kg added

        Nice one!

        Thank fuck I'm not an obese manlet like you anon but I can do 8 reps with a 65lb DB which puts me at about your weight.

        At 6 foot I also have to pull my body a lot further than you would with your stumpy child sized arms

        Well done friend, I hope you stay strong and continue to spread positive vibes.

    • 3 weeks ago
      Anonymous

      Thank fuck I'm not an obese manlet like you anon but I can do 8 reps with a 65lb DB which puts me at about your weight.

      At 6 foot I also have to pull my body a lot further than you would with your stumpy child sized arms

  56. 3 weeks ago
    Anonymous

    I tried not long ago and got 16 but I do pull ups every Monday

  57. 3 weeks ago
    Anonymous

    46

  58. 3 weeks ago
    Anonymous

    explain to retard(me) how come powershitters can deadlift 500kg but cant do 1(one) pull up

    • 3 weeks ago
      Anonymous

      Because pullups arent specific to their goals in sport, retard.

      Most bodybuilders and serious lifters that lift a lot of weight dont make a big deal about pullups either, because they know and realize that they can accrue more volume for the back easier using machines and rows. Its just dyels on IST that jack off over how many pullups they can do

      • 3 weeks ago
        Anonymous

        >serious lifters that lift a lot of weight
        kek, what the fuck does this even mean, gay?. Ok so ´cos some roidtrannies and "serious lifters that lift a lot of weight" don´t do pull ups that means pull ups are DYEL. Gotcha. LMAO. Keep coping and seething. YWNBATDPU (You Will Never Be Able To Do Pull Ups)

        • 3 weeks ago
          Anonymous

          What was typed:
          > its just dyels on IST that jack off over pullups
          Somehow you read this as:
          > LOL PULLUPS ARE DYEL

          Peak retard level reading comprehension. so easier to trigger you morons lol
          Nothing wrong with pullups. I do them myself. They're an exercise like any other. The reason why many powerlifters and bodybuilders dont do them is because of specificity and for controlling volume. Nobody cares about a 160lb kids weighted pull up.

    • 3 weeks ago
      Anonymous

      because they are fat shits

    • 3 weeks ago
      Anonymous

      because they are fat af and have roided up legs making it extremely difficult to do pullups
      even a big chest actually helps in pullups so there's no excuse to not be good at pullups as a powerlifter, it's all a cope by fat retards like this coping gay here

      Because pullups arent specific to their goals in sport, retard.

      Most bodybuilders and serious lifters that lift a lot of weight dont make a big deal about pullups either, because they know and realize that they can accrue more volume for the back easier using machines and rows. Its just dyels on IST that jack off over how many pullups they can do

      only 130kg+ strongman and powerlifters have the excuse to not do pullups because it's probably dangerous for their bicep tendons to do so

      • 3 weeks ago
        Anonymous

        pullups and other similar bodyweight excerises are the true measure of fitness (which is why the military uses them instead of weights). You need to be at a healthy bodyfat level to do them, you can't just bloat up like powershitters

      • 3 weeks ago
        Anonymous

        >there's no excuse to not be good at pullups as a powerlifter
        Most of them are, dumb ass
        They have the strength to do them, they simply usually dont because their back volume can be done elsewhere while minimizing the amount of recovery they need

        • 3 weeks ago
          Anonymous

          most of them aren't, retard
          I personally knew dozens of british powerlifters and almost none of them trained pullups only the ones that had goals beyond powerlifting, and the fat fucks didn't do any pullups, as you would expect, so you're wrong and I'm right

          • 3 weeks ago
            Anonymous

            You dont have to train a specific movement year round to do well with it if you're doing other movements that build the same musculature
            I didnt OHP for 7 months and still broke my old PR within 2 weeks of adding it back in, simply because I was benching and doing tons of triceps in that time frame.

    • 3 weeks ago
      Anonymous

      Most powerlifters do weighted dips and pullups, what you on about

  59. 3 weeks ago
    Anonymous

    10 with 25kg added
    20 with 10kg added, the last few reps being desperate as fuck
    30 with perfect form
    No clue how much I can do max either in reps and weight.

    I'm a lightweight manlet fuck though. Basically all sinew and muscle 65kg at 1,74m so none of those numbers is actually worth shit.

    • 3 weeks ago
      Anonymous

      Thats still nice don't talk down on your feats, king.

  60. 3 weeks ago
    Anonymous

    The most I've managed in one go is 7, I started working out a year ago and couldn't do 1, however I could do 3 chinups.

  61. 3 weeks ago
    Anonymous

    they dont count without weight added

  62. 3 weeks ago
    Anonymous

    Like 2 on rings

  63. 3 weeks ago
    Anonymous

    7
    I am very very proud of myself

  64. 3 weeks ago
    Anonymous

    I used to do 33 pull ups this spring, kinda my record. But smth went wrong and now I can barely make 25.
    70-75 kg, 5'8

  65. 3 weeks ago
    Anonymous

    iam 6'3 and 200 lbs and i do weighted chinups 4x8 with 30 kg added... i can also do 1 arm chin up... havent actually tested max reps though

  66. 3 weeks ago
    Anonymous

    Can't do a single fucking proper one, but I've started doing negatives in earnest to build up to them. I've noticed that I instantly drop below the bar when I start above it and I seem to hold most of my weight with lower arm, since I feel it in my brachioradialis. Any tips on actually pulling with the right muscles instead of relying on my lower arms?

  67. 3 weeks ago
    Anonymous

    6’1 225, prob 20-25% bf (I need to cut a solid 20)
    Anyways I do 3x8 of chins

  68. 3 weeks ago
    Anonymous

    12 was my best a while ago but I havent maxed out reps in a while. Whats the the weight on your belt when you do them?

  69. 3 weeks ago
    Anonymous

    I can do 20 but it's difficult. I'm a DYEL but also a skelly turbomanlet

  70. 3 weeks ago
    Anonymous

    I weigh about 170 and I can do 10.
    one year ago I could do 5. WAGMI

  71. 3 weeks ago
    Anonymous

    20 at 185.

  72. 3 weeks ago
    Anonymous

    >pullups
    Only a couple
    I get stingers in my forearms
    >chinups
    Like 20

  73. 3 weeks ago
    Anonymous

    Idk like 15. Unweighted pull-ups are for DYELsthenics fags

  74. 3 weeks ago
    Anonymous

    I’ve been doing 10 sets of 6 with 1 minute strict rest at 233 lbs, feels like I’m getting more out of my workouts this way, but I’ll report back once the doms die down.

  75. 3 weeks ago
    Anonymous

    6, picrel

  76. 3 weeks ago
    Anonymous

    11
    >174cm 86kg ~26bf%

    • 3 weeks ago
      Anonymous

      Currently on a cut, the plan is to be about 70-75kg

  77. 3 weeks ago
    Anonymous

    20 just about

  78. 3 weeks ago
    Anonymous

    Only two pull ups and three chin ups for now
    I am kind of stuck there for few weaks now.

    • 3 weeks ago
      Anonymous

      Any ideas how can I progress? I literally can't do more than two pull ups? I do 2x5 and that's it, I'm out.

      • 3 weeks ago
        Anonymous

        do it every day, multiple times a day even, then rest for a few days and see how many you can do

  79. 3 weeks ago
    Anonymous

    My record for both chinups and pullups is 14 but I'm finding it impossible to progress beyond that, Lately I can only do maybe 13 chinups and 12 pullups on a good day. I do 3 sets of chinups and pullups 4x times a week. Is this overdoing it? Should I start doing weighted?

    I'm 6.5 230 pounds btw

  80. 3 weeks ago
    Anonymous

    12 in a really good day, 10 in a normal one

  81. 3 weeks ago
    Anonymous

    Numbers don't matter when form is shit
    I do 5 sets of clean 8. at 75 kg bodyweight
    2 min pause between each set
    started at 5x3 3 months ago after 3 years of smoking weed and eating shit.
    I won't stop until i hit 16 then starting working on the muscle ups. Slow pushups and gainage helps progressing.
    Not taking any supplements until I can do 5 clean +20kg

  82. 3 weeks ago
    Anonymous

    I could curl you for reps, bitch.

  83. 3 weeks ago
    Anonymous

    >coping calisthenics lanklet thread again

  84. 3 weeks ago
    Anonymous

    Last time I checked 17 without rest at 177 lbs 13% bodyfat.

  85. 3 weeks ago
    Anonymous

    Can do a max of 5 if slow and controlled, otherwise around 15.

  86. 3 weeks ago
    Anonymous

    I can do 3/3/1 with about 2 minutes rest between sets. Managed to do my first non-assisted pull up in february this year, so progress has been slow

  87. 3 weeks ago
    Anonymous

    Weight lifters can't do calisthenics, let alone the advanced movements for straight arm strength. Lol

  88. 3 weeks ago
    Anonymous

    Do you mean at once or until failure? I'm up to 70 under 30 minutes 10x10x10x10x10x5x5x5x5

  89. 3 weeks ago
    Anonymous

    16 when I did only pull-ups and chin ups for an entire year and 12-14 now that I do pull ups and lifting for around 3 months

  90. 3 weeks ago
    Anonymous

    If I'm fully rested I can do like 12
    180lbs 5'11" like 17% bodyfat

  91. 3 weeks ago
    Anonymous

    Can you imagine anything more offputting to a woman or your father than being able to lift heavy but fail at the 2nd or 3rd rep of a pull-up.

  92. 3 weeks ago
    Anonymous

    20

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