>Deadlift
>Doesn't actually kill you
>Squat
>Does kill you
Explain?
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>Deadlift. >Doesn't actually kill you. >Squat. >Does kill you
>Deadlift
>Doesn't actually kill you
>Squat
>Does kill you
Explain?
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|
CRIME Shirt $21.68 |
>Deadlift
Snaps ur spine, nothing personal
if deadlift too heavy, just let go
if squat too heavy, you're fricked
if anyone manages to injure themselves on a deadlift then it's not the lift's fault, they're just too dumb to exist
>if squat too heavy, you're fricked
Just squat in a the fricking squat rack with the safeties places at the appropriate height.
safeties look moronic
Dead lift to heavy just let go and back up.
Squat to heavy just let go and fall forward.
Unless you are Ronnie Coleman big the bar will not hit you or ideally roll off your back safetly because you are holding it on your rear delts not on top of your fricking traps and if you are lifting that fricking heavy your muscles should be hard enough to absorb the impact. I practiced bail outs because of this guy it is stupidly easy and safe to bail out if you have safeties up.
Who in their right mind would lift such a big ass weight, unless you're competing or something. I do piston squats and i have pretty nice muscular legs, you don't need to risk your life and ruin your back ffs
He was trying to get ahead in life haha
only upper body matters, deadlift and squats are useless ego lifts
Only face matters, lifting is useless cope cardio is the only thing you should do
cardio is cope, all you need to do is eat maintenance calories with proper macros
eating is cope, all you need is photons.
Sunbathing your nuts officially confirmed as the only diet you need to make it
literally just shrug the bar and step forward. the spotter in this case caused this, because the lifter couldn't shrug lmao.
It's an ancient way of lifting up corpses and putting them down in their graves. Corpses do gett stiff and rigid, kinda like a barbell.
Good ending
With sound
With headphone you can hear the snap
What is PR?
Whats to explain? You saw what happened, dont do that and you wont die.
this entire thread has no fricking point
literally just use safeties you fricking morons
i do front squats so dont have to worry about dumping at all
Does what?
Literally zero reason to not use safeties.
Death by ego.
I don't understand why you tards are going on and on about the fricking safeties.
The spotter basically murdered him. He only had to drop the weight backwards and there would have been no problem. What the frick was that?
I only squat with safety bars or straps, and he was foolish not to use them, but let's be clear that 80% of this is on the spotter and Rip.