enjoy your shit lower body mobility you fricking homosexual. Black folk will chase you down rape you raw and you won't be able to escape because you're all cramped up. your choice, not mine. maybe put a barbed butt plug in your ass to save yourself, fricking homo
Nah, I dropped deadlift for two months because I figured, hey, squats hit legs and back, what the frick am I doing this shit for? And also I was feeling lazy and unmotivated, whatever. Anyways my squat went to complete shit, lost quite a bit of strength.
Learn from my mistake or waste your time. Your choice.
Shut up homie
frick you moronic homosexual, refute me or admit your inferiority
frick you homosexual I dont suck dick and drink cum like you, so why are you calling me gay homosexual?
keep your stupid ass arguments out of my fricking thread
>what is the risk to reward ratio of deadlifting
I bet youre a fricking obese "powerlifter" that benches 2plates. have a nice day
You're gay but also correct.
Deadlift on pull day and squat on push day what’s the issue
But you’re pushing the floor away when you deadlift and when you squat you’re pulling your hamstrings and glutes taut???
I can tell you're terrified of DLing hahaha homosexual
Hijacking this thread since OP is a gigahomosexual
Post your favorite assistance lift for squats and deadlifts
>squats
BSS
>deadlifts
Deficit RDLs
frick you b***h you're not hijacking shit. go smoke another wiener you flaming homosexual
I am really getting into hip thrusts.
Also don't mind RDLs
>hip thrusts
Are you a zoomer tiktok girl?
enjoy your shit lower body mobility you fricking homosexual. Black folk will chase you down rape you raw and you won't be able to escape because you're all cramped up. your choice, not mine. maybe put a barbed butt plug in your ass to save yourself, fricking homo
>starts trembling and shrieking about homosexual, interracial rape fantasies
Definitely never doing homosexual hip thrusts now homie
okay butt bawd. something tells me you WANT them to rape you. kek what a b***h
why the frick are you talking about interracial rape fantasies you fricking troony. do your hip thrusts you disproportionate fricking creep
>I neglect the largest muscle in my body because women isolate it
I just know you physique is garbage and your proportions are terrible
>samegayging THIS hard
>being THIS buttset, booty blasted and asspained
lol
LMAO
What’s the best way to build grip for deadlift?
Nah, I dropped deadlift for two months because I figured, hey, squats hit legs and back, what the frick am I doing this shit for? And also I was feeling lazy and unmotivated, whatever. Anyways my squat went to complete shit, lost quite a bit of strength.
Learn from my mistake or waste your time. Your choice.
They're 2 completely different movements that can't be compared. Does anyone on here actually lift, it's insane the amount of moronic shit posted.