This homosexual quack talentless bug copied this scene from the manga with the android grandpa, anyways this manga is really cringe kill your self if you like it
This. And chest supported T-rows are great. There are many ways for the gains, just pick the one that feels more confortable. Phil Heath has never touched a barbell in his life, basically, and even today he is a huge bodybuilder (yes, he is a roidtroony but you still have to train hard when blasting).
Just make sure to torture all muscle groups and you are good to go.
NOOOO NOT CHAINSWA SHES THE BESY CHAINSAW CANT DIE NOOOO NO NOOOO
Nice spoiler you bloody butthole bastard b***h!
Doesn't the blood chick regenerate anyways?
OP can you share the unedited panel? Looks kino as frick
not this time lol, it's a panel in the final volume of part 1
who cares? this manga is moronic zoomer slop
NTA but here you go
This homosexual quack talentless bug copied this scene from the manga with the android grandpa, anyways this manga is really cringe kill your self if you like it
being this invested in what others like is the biggest cringe my little guy
Ywnbaw
>canned troony response
ok chud, now go leave, and stop jerking off to troons you degenerate.
sure bro
Lmao :*~~)
Thanks bro
Nooooo not my heckin quirky-girl !!!!!
Noooooooo!!!
bros why'd she do it?
Paper clip anon that you?
both
>or
Why one or the other? Why kind of shit is this? Yeah bro a hip centric movement is either or with a fricking upper back centric movement
If you're in fear of your lower back's life just do seal rows
Thanks for the tip Anon
This. And chest supported T-rows are great. There are many ways for the gains, just pick the one that feels more confortable. Phil Heath has never touched a barbell in his life, basically, and even today he is a huge bodybuilder (yes, he is a roidtroony but you still have to train hard when blasting).
Just make sure to torture all muscle groups and you are good to go.
this and
this
If power didn't have horns I wouldn't even recognize what's going on in op's pic
Do both. If your low back is tired/sore/rekt just do chest supported rows.
Why not Deadlift rows like this
Similar to Dorian's Yates rows
inverted rows
Deadlifts are a hamstring, glutes, quads, and spinal erector exercise. Bent over rows are a lats, upper back, and spinal erector exercise.