So it turns out y’all weren’t memeing and even just deenz in water taste pretty fricking good, have great macros, and are cheap. Post deenz protips (+general deenz discussion)
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Deenz
inb4 the carbslop’r refuses to post calves
Frick both of you for buying to meme shit. Carbs(oats, potatoes, fruits, veggies) are great, animal protein(deenz, beef, gainsbirds) are godtier, anyone who says otherwise is a dyel gay
Bridge both worlds
>chop up a few tomatoes or a can of diced tomatoes
>add to sauce pan
>add sardines, cook until thoroughly hot
>boil some thick pasta, bowtie and rigatoni work best
>combine
>enjoy
Carbtrannies seething hard and coping and def dilating
Fisherman’s breakfast: Deenz in tomato sauce, on toast with an over easy/medium egg. Little salt pepper thyme and parsley go great on top.
I'd say that ocean fish could have heavy metals but its mostly a problem on big, predator fish due to accumulation. So yes, sardines are a great and cheap protein source plus free real estate omega fatty accids
Switch to deenz in olive oil. Make sure it's from a good brand, preferably packed in Spain. Fish water is dumb.
I eat the deenz when I can find them on sale. The ones I get are King Oscar mediterranean style.
you know they're full of carcinogens right?
I massage my prostate to avoid prostate cancer so I can eat deenz
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Literally this recipe but with anchovies at the end
If you want a smaller portion
>evoo
>3 large shallots (or 4-5 smaller ones)
>garlic and red pepper flakes to taste
>half can of veez
>half tube of tomato paste
>season to taste (be conservative with salt)
>heat up deenz in sauce at the end (or earlier if you want them to break down)
>parsley
>parmigiano reggiano
Also same deal with puttanesca, add in deenz towards the end
Recommend a tube shape pasta for the shallot pasta too. Paccheri and Buccatini are my favorites but ziti, penne, rigatoni would probably work too
Mackerel is better. Same kind of flavor, but more meaty and less fishy. Still very fishy. More protein, cheaper, bigger pieces, and succulent delicious and nutrient rich spines mmm. This is all prisoners eat, and they become totally jacked. So do with that whatever you will.
Where is canned mackerel cheap? It doesn't even exist in my country.
puttanesca is a good call, dines fits in there like magic
deenz nutz in your mouth, OP
how is that for a recipe
just drain the can and put mustard on them. god tier. can also add sriracha. or guac if you're feeling fancy. but mustard is the goat.
I prefer them as fishermans eggs