Delusional?

Delusional IST takes from friends/coworkers/family

>just make sure you get your 10000 steps a day
>that person who has one glass of cold water and one glass of warm water every morning for health

  1. 3 weeks ago
    Anonymous

    >that person who has one glass of cold water and one glass of warm water every morning for health
    Pretty harmless though, he gets hydrated at least

    • 3 weeks ago
      Anonymous

      >one glass of warm water every morning for health

      chinese?

      • 3 weeks ago
        Anonymous

        >chinese?
        not him but Chinese people believe in drinking warm beverages during summer and cold beverages during winter.

  2. 3 weeks ago
    Anonymous

    >friend eats like a fucking pig
    >she's trying to lose weight
    >everything is processed food
    >goes for a 20 minute walk at the end of the day thinking it's going to make any measurable difference

  3. 3 weeks ago
    Anonymous

    >boomer granddad eats about a pound of salt daily
    >heart issues, dr tells him to knock it off
    >suddenly preinherit a mine's worth of various salts
    >grandad's boomer friend recs a glass of water and baking soda in the morning
    >entire family stupefied by his ongoing issues

    • 3 weeks ago
      Anonymous

      I mean if he’s a shitskin salt might be a problem, otherwise he’s just being more based than you could ever understand.

  4. 3 weeks ago
    Anonymous

    >that female friend with bpd that brings up fitness whenever i see her no matter how much i try to avoid it
    >keeps talking about her "gains", shows me her biceps etc.
    >cant bring myself to tell her that she is delusional as fuck
    >have to keep pretending that i am impressed by her progress because it actually motivates her to keep going to the gym
    I am happy that she is doing more exercise now but its fucking annoying as hell when someone keeps talking to you about a topic just because they want praise from you like youre some fucking dopamine machine

    • 3 weeks ago
      Anonymous

      BPDs are notorious for this delusional shit, but what makes it worse is knowing they are just saying it for your benefit, trying to make you believe they are like you, because that's the only way they know how to get praised
      >pick figure you want praise from
      >act like them or pretend to live like them
      >wait for them to notice and tell you that you're the best / fall in love with you
      >mark them as conquered, because acknowledging you means you're equal now
      >treat them like absolute shit because actually you're better
      >find somebody new to chase

      • 3 weeks ago
        Anonymous

        just dont date women tard

      • 3 weeks ago
        Anonymous

        Kek many such cases. It’s funny to string them along for ages by refusing to compliment them

      • 3 weeks ago
        Anonymous

        Pic related accurate AF

        T. have dated a BPD whore for 2 fucking years. At least I thank her for teaching me what to NOT accept in a relationship and becoming hardcore when it comes to set and assert boundaries.

        • 3 weeks ago
          Anonymous

          Story of my life. It's like I've got special goggles on I can see the warning signs from miles away now. It's like, thanks for ruining my life atleast now I can avoid BPD bitches better.

      • 3 weeks ago
        Anonymous

        >find somebody new to chase
        Well she has a bf that shes been with for 5 years now but for whatever reason she still has these phases where she wants to talk to me and hang out with me way too much only to then ignore me again for the next 6 months. I just want a normal friendship where you hang every now and then but she always manages to make it so akward and exhausting

        • 3 weeks ago
          Anonymous

          Dude, just get away from her.
          Poor boyfriend though (assuming he's not a sociopath that manages to outmaneuver her at manipulation).

        • 3 weeks ago
          Anonymous

          BPDs always have a guy in waiting, they need to feel wanted, they need to feel like they have options if their long term thing ever goes south for the last time.
          She picks you up every few months (recycling) to try and get your attention and either she gets it and loses interest (discarding) or doesn't get it and ragequits to go for somebody weaker.

          • 3 weeks ago
            Anonymous

            Dude thats a mental illness, just accept her for what she is. If you cant do that then you are not a man

            • 3 weeks ago
              Anonymous

              This is a meme response but it's actually very fucking valid.
              You need to accept the mentally ill for who they are, accept they will never change and then remove them from your life before they drown you too.

              • 3 weeks ago
                Anonymous

                >accept they will never change and then remove them from your life before they drown you too.
                No retard, you accept them and make adjustments on yourself. You cant change her but you can change yourself.
                Thats what a real man would do.

              • 3 weeks ago
                Anonymous

                t. bpd poster.

              • 3 weeks ago
                Anonymous

                I don't care what you think 'real men' would do you retarded roastie, i'm not dealing with YOUR mental illness.
                Instead you will have to deal with mine.

              • 3 weeks ago
                Anonymous

                Tits or gtfo

          • 3 weeks ago
            Anonymous

            Been stuck in the hell that is dating a bpd women for the last 4.5 years.
            Waste of my mid 20s.
            God shes so hard to get away from, controlling, isolating.
            i've finally got her to move out and just need to cut it off but shes purposely leaving shit at mine.

            I wish I wasnt a pussy but its near impossible to end it with a bpd bitch you live with without it turning insane.

            Going to move away without telling her and block her on everything then try and fix my head and self esteem.

            • 3 weeks ago
              Anonymous

              What worked for me was telling her I was out of town for the weekend so that she'd keep herself busy chasing her next victim or whatever, then during that time blitzing my place, put ALL her shit in a bag and then dump it wherever she's staying.
              She called me up freaking out, she had her mom call me while she pretended to puke dramatically in the background, then she swore she would never ever get back with me even if i begged her.

              Then she told everybody we know that i would drink heavily and then beat her at least once a week. Period of getting some death threats via text and in person from her orbiters and new victim.. and then just 3 months later I was back to normal.
              Slowly people would fall out with her over lies, do the maths and reached out to apologise for believing what she'd said about me, and life continued without incident.

              Bag her shit, start the process.

              • 3 weeks ago
                Anonymous

                Bros how do I avoid these women BEFORE this happens? IST has lead me to believe 50% of women are like this.

              • 3 weeks ago
                Anonymous

                >within a week of meeting she’s texting you every minute
                >nonstop compliments from her
                >shit talks her ex (was probably a nice normal dude)
                >doesn’t know her dad/bad relationship with him
                The truth is, 50% of women ARE like this nowadays. Instant validation from social media has melted their brains

              • 3 weeks ago
                Anonymous

                Oh man I have someone in mind that is exactly like this. I am such an idiot that i stuck with her for 2 years

              • 3 weeks ago
                Anonymous

                Many such cases, many such cases.

              • 3 weeks ago
                Anonymous

                Hit her (open handed) the moment she gets out of line to establish you are the man and she is the woman.

              • 3 weeks ago
                Anonymous

                >t.

              • 3 weeks ago
                Anonymous

                >>t

              • 3 weeks ago
                Anonymous

                That gif goes hard

              • 3 weeks ago
                Anonymous

                Nah it's probably closer to 4%.
                Source? I made it up.

            • 3 weeks ago
              Anonymous

              >dated bpd chick 2 years
              >lived with her
              >only I can be on the lease because she's a poorfag
              >she pulls some manipulative shit when i'm on edge
              >just straight up break up with her
              >move all her shit out of my apartment on the same day
              >leave her at parent's place
              >she has no car so i never see her again
              Ez

              • 3 weeks ago
                Anonymous

                This
                Literally locked my ex out of the house threw her shit out the window and let her walk back to her car at whatever bar she left it at and went to work

            • 3 weeks ago
              Anonymous

              You are a slave to her holes.

            • 3 weeks ago
              Anonymous

              Just disappear on her one day.

              t. runs away from all his problems

              • 3 weeks ago
                Anonymous

                Shitty people don't deserve an explanation. They'll chase you around and pester you non stop any way they can.

          • 3 weeks ago
            Anonymous

            Holy shit every single girl with BPD is the exact same person. It’s insane

          • 3 weeks ago
            Anonymous

            My dad is BPD and i think it really fucked me up

            • 3 weeks ago
              Anonymous

              How do men act as BPD? It's 75% women affected by the disorder. If you don't mind sharing, I'd like to hear what a BPD dad is like. Hope you're doing well anon

              • 3 weeks ago
                Anonymous

                >checked
                blog post blog post
                different anon here. My grandma and I are both bipolar.
                She took medication and would be fairly normal until she felt good enough to stop taking it. Then she'd spend what little money she had and crash her car or something. My dad doesn't talk about his childhood much.
                As for me it started in my early 20s. Days-weeks of deep depression then suddenly I would wake up full of energy and ready to go for days-weeks, and vice versa.
                I can manage it fairly well now thanks to my dad helping me to keep a routine; lifting helped me immensely back in the day and still does.
                I think he was able to save me because he'd seen the same thing happen to his mother.
                I still don't take the medication for it 15yrs later and even on my lowest days I trudge through my routine and come out the other side. It is possible to live fairly normally as a bipolar-fag I just have to be hyper mindful of my current mental state when buying groceries, going outside, etc.

              • 3 weeks ago
                Anonymous

                Not bipolar, moron. We’re talking about Borderline Personality Disorder.

              • 3 weeks ago
                Anonymous

                Dont be mean. He was trying to help that anon and what he said was still insightful

              • 3 weeks ago
                Anonymous

                kys

              • 3 weeks ago
                Anonymous

                I go through spells of motivation and complete discipline for weeks at a time and then fizzle out listless and depressed, become passionate and obsessive over a hobby just to lose all interest and drop it (including flaking out on people I met through it) and my mood regularly swings wildly from just thinking of an unpleasant topic or listening to a certain song. Does this sound like a bipolarfag?
                I've figured there's something wrong with me but I'm scared of meds and only want to take them if they'd revolutionize my life. Otherwise I've just been trying to cope like you (except I'm only upper 20s and not consistently dealing with it successfully like you seem to be).

              • 3 weeks ago
                Anonymous

                Not him, but sounds more like ADHD. People forget how chaotic ADHD can possibly get without some form of management.

              • 3 weeks ago
                Anonymous

                I knew a guy with ADHD and he was like a squirrel, picking up activities, seeing something else and forgetting about the last thing, calling me to help him with new random bullshit all the time, house full of half-completed projects he may or may not get back to. He was also constantly upbeat, even in his "bad moods" when some of his ADHD shenanigans had bitten him in the ass again.
                I don't know how ADHD and bipolar compare and I'm not going to start self-diagnosing, but compared to him I'm not nearly so prolific and I'm flakey and inconsistent because of sudden mood shifts, not because I'm distracted by something new. I remember perfectly well what I was recently passionate about, but the passion evaporates and sometimes I even feel resentment towards it. This applies to hobbies, routines, goals, outlooks, even my diet.

            • 3 weeks ago
              Anonymous

              Same but it was a brother

            • 3 weeks ago
              Anonymous

              Brother.
              Terrible thing to be primarily be motivated by knowing exactly what kind of person you'd turn into and what life you'd get if you fail to control yourself is it not?

              It's also a damn effective one.

          • 3 weeks ago
            Anonymous

            >you also did bad things too so it's not only my fault
            This is the one that killed me. Almost word for word what she said.
            There wasn't a single conversation about her behaviour that didn't immediately turn into her going on the offensive, and twisting our whole history to try and establish as fact that:
            >me still having feelings for her, even though I said previously that I didn't
            was the same level of treachery as
            >her grinding on every guy we knew for attention, validation and free drinks, and then telling me about it in great detail because she wanted to make me jealous

            When she found out I couldn't accept her behaviour and that I couldn't be around somebody like her, that she is not the person I thought she was, she absolutely lost it and showed me her true colors, at length.
            And then couldn't understand how this cemented my decision to cut her out of my life.

            They are devious but they are not genius

          • 3 weeks ago
            Anonymous

            jesus christ that picture. it's over for me isn't it

          • 3 weeks ago
            Anonymous

            >pic related

            Oof

          • 3 weeks ago
            Anonymous

            I have no sympathy for men in relationships like this. Even if you're married with kids. End that shit immediately, you kids will thank you for it later in life.

          • 3 weeks ago
            Anonymous

            Okay, but on the flip side...has anyone had sex with mentally stable women? How does it compare?

            • 3 weeks ago
              Anonymous

              My high school girlfriend was home schooled for most of her life and shielded from the degeneracy of the world. We lost our virginity to each other. It was awkward and painful for her at first but she started to feel good after a few minutes. Then she started crying and we stopped. She would get embarrassed over how wet she got and always liked to make sure it felt good for me too. It never felt like she was playing psychological games, we genuinely enjoyed each others company. She was smart and I didn't have to pretend to be someone else or talk down to her. She could converse about things that mattered, not the usual vapid shit women talk about.

              • 3 weeks ago
                Anonymous

                I hope you didn't leave her

              • 3 weeks ago
                Anonymous

                We broke up because she went off to a different college and I stayed at a local community college and dropped out to smoke weed and be a loser. One of the biggest mistakes of my life and I will never find a woman like that again. God I was such a fucking retard back then. I lift to kill the loser I used to be.

              • 3 weeks ago
                Anonymous

                Sounds like me anon. It happens we were set up to fail

              • 3 weeks ago
                Anonymous

                hey fellow retard, I still think a great deal about my similar HS gf from 2008, when things were not so bad as now.

            • 3 weeks ago
              Anonymous

              >mentally stable women
              404 not found. All women are crazy. It's just a matter of degree and how much you're willing to put up with for how hot she is

            • 3 weeks ago
              Anonymous

              They r all pink on the inside. TF u mean? Jk, but I think those things are independent of each other

          • 3 weeks ago
            Anonymous

            It's easy to manipulate BPD girls once you recognize the pattern. Don't ever commit to them but be the backup guy she fucks whenever she wants to hurt her boyfriend.

            • 3 weeks ago
              Anonymous

              I had the opportunity to be the revenge sex for a married whore. Wouldn't have touched that kind of crazy if she had paid me.

            • 3 weeks ago
              Anonymous

              They fuck whoever they want because their father was absent and their mother loved them only conditionally and sent them mixed signals.
              They are not capable of real love, and they do not set out to hurt, only to get what they want at all costs, including hurting you.

              They are junkies who will never be satisfied or whole.
              But if you can get free sex out of them and it seems worth the risk, go for it, but they're on the same level as downs syndrome imho

          • 3 weeks ago
            Anonymous

            I almost got into a thing with this sexy little 18 year old who did all this shit, never met me before was saying how it was love at first sight, yadda yadda. Made out all night, was about to take her back and she starts talking about how crazy she is, how she’ll love me forever but if I even talk to other girls she’ll go insane, etc. I know that would’ve been the best sex of my life but the trouble wouldn’t have been worth it. Still might dip my toes back into it since we have mutual friends and I’m not easily manipulated by pussy, is it worth it bros?

            • 3 weeks ago
              Anonymous

              If you are already redpilled on it, she can't hurt you.
              Go for it, just never forget what she is and you'll be impervious.

              • 3 weeks ago
                Anonymous

                Lol okay cool. Is it fucked up to use an emotionally vulnerable 18 year old for sex tho

              • 3 weeks ago
                Anonymous

                She’s so hot bros, she has the neuron activation tummy and cute perky tits and a round little ass, you just know she’d be a demon in the sheets

          • 3 weeks ago
            Anonymous

            This was me for 3 years with a Polish girl from work. Ended january this year. I started googling her behaviour and it really did blow my mind that it has a name. It was just fucking awful and it takes some getting over. It really fucks you up mentally

            • 3 weeks ago
              Anonymous

              Yeah, it's fucked anon. Glad you got out, and hopefully being able to name it makes it easier to accept it wasn't your fault.
              You literally did nothing wrong except get entangled with the wrong girl.

          • 3 weeks ago
            Anonymous

            >BPDs always have a guy in waiting
            Women always have a guy in waiting. Women always have option and they always have a back up guy or more. Perhaps that is more like a safenet and a rational thing, and they don't get the psychological feeling of being wanted like the bpd people do, but you can bet your fucking shit that she has options and a backup guy. All women do. That is how they operate.

            • 3 weeks ago
              Anonymous

              >BPD is just hyperfemininity
              >Autism is hypermasculinity

              Let this be our final battle

              • 3 weeks ago
                Anonymous

                >autistic people are immune to w*men with bpd's games
                WE'VE GOT THIS, LADS.

              • 3 weeks ago
                Anonymous

                I'm a man with bpd. What to do?

              • 3 weeks ago
                Anonymous

                Unironically, therapy. The therapist trap is only true for otherwise sane people. If your head is broken you need an outside perspective. Even just having someone to check in with once a month is fine. You're just paying someone to keep you in reality. Get a male one if you can. Or a priest. Just someone to keep you accountable on a regular basis in case you start BPD-fixating on someone/something.

              • 3 weeks ago
                Anonymous

                how do you know have bpd

              • 3 weeks ago
                Anonymous

                Usually a psychiatrist or a therapist diagnoses you with it.

          • 3 weeks ago
            Anonymous

            Is it weird that these memes help me cope with having had a male BPD friend in the past?
            It helps me feel less alone. I still struggle with feeling like I really ruined his life or a was a terrible friend, but seeing this shit helps me realize that he was idolizing me, then when I didn't live up to what he wanted me to be I became his "enemy" and someone he could use to get attention and sympathy from other people.

            • 3 weeks ago
              Anonymous

              This cst died irl pretty recently. Its kinda weird to see a random fuckin cat get news articles about it

              • 3 weeks ago
                Anonymous

                Poor kitty. He was a good little guy.

              • 3 weeks ago
                Anonymous

                Thurston passed on?

          • 3 weeks ago
            Anonymous

            >mfw my last gf is literally this meme, but I chose to end it completely
            I think I'd rather be alone for the rest of my life than go through this psycho shit again

          • 3 weeks ago
            Anonymous

            oh my fucking god

          • 3 weeks ago
            Anonymous

            My mother is like this. She’s a good mother but when she’s bad she’s REALLY bad. Messed me up as a boy and it took me a long time to realise that her behaviour wasn’t normal.

          • 3 weeks ago
            Anonymous

            Is this really mentall illness? This feel way to common for whole female gender.

        • 3 weeks ago
          Anonymous

          Why does this sound like me? Why do we do this to ourselves?

      • 3 weeks ago
        Anonymous

        >bpd this bpd that
        ok if you know they're mentally ill can't you just avoid them the moment you figure it out?

        • 3 weeks ago
          Anonymous

          Usually you find out after you have already established a relationship with them and they have moved in. They are very very good at playing the perfect woman role, and they can maintain it for a long time to sink their claws deep into you. This complicates getting rid of them because you never know what they might do in response to getting rejected. Bonus points if you're both on the lease or you were stupid enough to buy a house together.

          • 3 weeks ago
            Anonymous

            This. They play at - and genuinely believe themselves to be - sweet innocent victims of circumstance.
            This may seem like a tangent, but I think the new Disney Pinocchio may have been written by someone like this. One of the major criticisms of the film is that whoever did the rewrites COMPLETELY missed the moral of the original. Pinocchio no longer makes mistakes of his own choosing, he's just a victim of circumstance and Society (tm).
            Definitely not a movie you should show kids if any of you are dads, just have them watch the original.

      • 3 weeks ago
        Anonymous

        Kek many such cases. It’s funny to string them along for ages by refusing to compliment them

        Bros how do I detect BPD sloots?

        • 3 weeks ago
          Anonymous

          if they let you fuck them raw for a weekend straight then ghost you is the easiest way to tell for me lol, thanks for the sex:
          >sabrina
          >ashley
          >brittney (you were my favorite)
          >maggie
          >devon
          >taylor
          you dumb cunts lmao

        • 3 weeks ago
          Anonymous

          Often brightly coloured or atypical hairstyles for women. Facial piercings

      • 3 weeks ago
        Anonymous

        HOLY shit this happend to me
        >get /fit
        >hit on a clasmate form like 5 years ago
        >never given me a time of day before
        >now cant get her hands off me
        >fuck cuple of times
        >dumps me 3 weeks later

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/xqwSsVG.jpg

      BPDs are notorious for this delusional shit, but what makes it worse is knowing they are just saying it for your benefit, trying to make you believe they are like you, because that's the only way they know how to get praised
      >pick figure you want praise from
      >act like them or pretend to live like them
      >wait for them to notice and tell you that you're the best / fall in love with you
      >mark them as conquered, because acknowledging you means you're equal now
      >treat them like absolute shit because actually you're better
      >find somebody new to chase

      erm... whats a BPD?

      • 3 weeks ago
        Anonymous

        I fancy medical term for a self centered, sadistic cunt.

      • 3 weeks ago
        Anonymous

        Borderline Personality Disorder
        not to be confused with BP, bi-polar disorder, or saying borderline as in almost a disorder, borderline is the name

        • 3 weeks ago
          Anonymous

          I thought it usually referred to bipolar disorder

          • 3 weeks ago
            Anonymous

            nah, bi-polar is quite different, bp doesn't cause you to do that shit bpd people do where they completely mold their personalities around whatever their new victim is like to get close to them and then string them along for emotional validation

            bp is different depending on type 1 or 2, but is mostly marked by periods of depressive lows, low energy, suicidal thoughts, loss of interest in hobbies etc, and manic highs, running around doing tons of shit, starting loads of projects, getting addicted to drugs, etc and then a constant level of anxiety and anger during both modes, people who don't do any self work or medication to control their symptoms might be shit heads and emotionally and physically abusive like bpd but the source is different, anger/anxiety vs manipulation/dependency

            source, Im bipolar

      • 3 weeks ago
        Anonymous

        You've likely met one before.
        >treats you hot and cold, obsessed with you and then suddenly seems to not like you much
        >she builds you up, makes you feel amazing
        >you share all your secrets together
        >you feel like you are two of a kind, made for each other
        >but it's because she cannot feel like a normal person
        >she makes herself a mirror, and emulates what she sees as your best traits, mirrors them back to you
        >none of it is real, she is like a mimick, just trying to become important in your life so she can control it
        >and you think "well ok, but she just wants love, and if I am loving, she will be loving and we'll be fine"
        >but she does not just want love
        >she wants energy
        >she feeds on high displays of emotion she causes
        >this could initially be the euphoria she prompts in you as you fall for her
        >your love for her makes her brain tickle
        >making you happy is just the initial move to get you invested before she hits you with the rest
        >making you insanely jealous makes her brain tickle
        >making you hopping mad makes her brain tickle
        >the thought of you hurting her makes her brain tickle
        >the thought of you killing yourself over her makes her brain tickle

        The only solace to be found is that everything you fell in love with was real, in the sense that she just captured your essence and played it back to you.
        The person you fell for was yourself.
        That's how you know you were the good guy

        • 3 weeks ago
          Anonymous

          >share all your secrets together
          >turns out she was just farming you for information she can later use to control you
          >without warning she throws all your worst fears and hangups at you, just because it's a Tuesday night and shes fucking bored
          >you take the bait and get into a screaming match
          >you agree to make up and she gets you to agree that while what she said was fucked up, you shouted back too which was even more fucked up and she's going to stay at her mums for a few days
          >she spends a few days texting other lads while swearing she loves you and you will never fight again after this
          >the whole argument was just her doing market research on your buttons and how best to press them
          >you think you are starting fresh with her on her best behaviour
          >you even get a morning blowie out of it
          >"heh, makeup sex is worth it" you think. "Heh, I could get used to this"
          >meanwhile, she now completely owns you
          >and some of your friends texted her back

        • 3 weeks ago
          Anonymous

          >read this post and other things in the thread about BPD
          >thinking of my mentally ill first ex, forgot what diagnose she had gotten
          >see your picture
          >keyword narcissist reminds me of myself
          >try to apply all the greentext in the thread to myself
          >remember myself doing all this shit to my recent ex
          Uhhhhhhhhh

          • 3 weeks ago
            Anonymous

            Hey now you can change if you actually have a soul.

          • 3 weeks ago
            Anonymous

            >feminine mental illness
            Kek you have GIRLS disease! You have COOTIES HAHAHAHAHA

          • 3 weeks ago
            Anonymous

            I don't envy you, anon.
            You cannot change your nature, but it's up to you whether you want to stop yourself from hurting others.

            There's probably some way to get a handle on it if you want, but i meet guys with this sometimes too but the damage they do is much more limited because chicks will smell this on you

      • 3 weeks ago
        Anonymous

        Big penis disorder I have it as well it's gut wrenching I'm told.

      • 3 weeks ago
        Anonymous

        Bitch Possessed by Demon

    • 3 weeks ago
      Anonymous

      i know this 100% and it is tiresome. i do it to keep them motivated but its pretty meaningless if i am their daily source of motivation
      if i have one bad day it can ruin their day, fucking annoyance

    • 3 weeks ago
      Anonymous

      >female friend w bpd
      man, leave that.

      • 3 weeks ago
        Anonymous

        They don't let you. They follow you around, surprise you places, don't take hints, etc. Etc. They want to corner you so are forced to tell them to fuck off and they can be the victim.
        t. The one who had the male BPD friend

        • 3 weeks ago
          Anonymous

          i had a bpd gf and i basically manhandled the fuck out of her. crazy bitch but she needed it. basically claimed i raped her because i promised to reconnect with her after we fuck, after our relationship. i dropped her off at home that night and fucked off for good.
          >fast forward 1 yr later
          someone here actually posted a photo of her, as part of their /fit sluts folder. i'm not surprised in the slightest lmao and i was thinking about sending her a screenshot of that folder with her in it and fucking with her. i just know this would torture her bc she would cry about how she felt bad for posting her tits on reddit all the time. stupid whores, really. she deserves it

          • 3 weeks ago
            Anonymous

            >she felt bad for posting her tits on reddit all the time
            >actually putting your dick in a redditor (probably some nasty average american whore)
            stop tolerating american women

        • 3 weeks ago
          Anonymous

          Fuck, I fear I have this coming soon. I cut her from my life entirely but we will both be in the same place at the same time soon.
          I need to be careful how I handle it because we have friends in common and it's no use trying to wake others up to her bullshit because I'll look like the crazy one.

          • 3 weeks ago
            Anonymous

            >I need to be careful how I handle it because we have friends in common and it's no use trying to wake others up to her bullshit because I'll look like the crazy one.
            Godspeed my friend. I don't want what happened to me to happen to anyone else, but if shit does hit the fan, know you aren't alone and no matter what she says, you aren't crazy. You're trying to be kind and keep the peace.

            • 3 weeks ago
              Anonymous

              Thank you fren, that honestly means a lot

      • 3 weeks ago
        Anonymous

        If i have a reason to i will, trust me. However shes been working on getting her bpd under control and made some remarkeable progress since i got to know her so i am willing to give her this chance because she actually managed to better herself a lot over the past 2 years. She also never did the typical bpd shit to me like lashing out, blaming me etc. so its not nearly as severe as the shit i read in this thread. Shes just kind of annoying me sometimes which isnt a reason for me to end a good friendship especially when shes honestly working on this. However i am also not retarded so i know that if things start to get fishy that i have to break up contact with her and that breaking up contact with her will feel like shit so i am really hoping that she wont give me a reason to cut her out of my life

  5. 3 weeks ago
    Anonymous

    >wife’s sisters keep talking diets and weight loss every summer
    >”I don’t eat fish because it’s fat”
    >”I don’t eat potatoes because it’s too many calories”
    >”these diet powder drinks are awesome, you should try it”
    >”it’s time to start running!”
    >”anon can you help me with my weight loss? “ “sure just eat less and walk more” “I’ve already tried that and it’s not working. I thought you knew weight loss”
    It’s been 13 years in this family. It’s like clockwork, I can almost time it when it’s time for this bullshit again.

    • 3 weeks ago
      Anonymous

      >“sure just eat less and walk more” “I’ve already tried that and it’s not working. I thought you knew weight loss”
      Kek
      >what do you do when a dog gets fat?
      You feed 'em less 'n' take'm on walks!
      >what do you do when a human gets fat?
      OHHH YOU GOTTA DEAL WITH COUNTING THE CARBS AND MUH KETONES AND THE EATING DISORDER AND REVERSE DIETING

      • 3 weeks ago
        Anonymous

        actually sweaty thats very fatphobic. most people are fat because of genetics and it doesnt matter how much they eat and exercise. bodies have a preset size and you cant diet or exercise your way out of it.

        • 3 weeks ago
          Anonymous

          I like to remind these people that they cannot disobey the laws of physics. If you're at a calorie deficit, you will lose weight because you cannot maintain mass or create mass out of nothing.

    • 3 weeks ago
      Pill Head

      I cut out potatoes, rice, and bread to minimize carbohydrate intake. I also run a lot. It's helped me lose weight and brought my resting heart rate to the 40s.

  6. 3 weeks ago
    Anonymous

    >boomer dad keeps saying “sugar is bad” when I drink orange juice and put honey in my coffee
    >he proceeds to eat processed shit like shortbreads, chocolate and cakes after dinner
    >tell him to eat more at dinner so he isn’t hungry afterwards
    >it’s fine it’s just a little snack it’s nice to relax from time to time
    >drinks a few glasses of wine most nights
    >tell him to knock it off
    >but but but but but it’s got polyphenols or something
    >show him study on polyphenols and how the equivalent is like 10 bottles of wine
    >he says cholesterol is bad when I eat organic egg yolks raw
    >fries with a fuckton of oil

    • 3 weeks ago
      Anonymous

      two glasses of red wine a day is good for your heart anon red wine has antioxidants

      • 3 weeks ago
        Anonymous

        No it isn’t. I’ll accept that red wine is good for the spirit and I’ll have a glass or two now and then but the “antioxidants” are negligible and basically only found in >200$ Wines. moron

      • 3 weeks ago
        Anonymous

        Just drink green tea.

      • 3 weeks ago
        Anonymous

        No amount of alcohol is good for you

        • 3 weeks ago
          Anonymous

          2 glasses of red wine is too little alcohol for your body to even notice retard

          • 3 weeks ago
            Anonymous

            Even one glass a day is bad for your body.

            • 3 weeks ago
              Anonymous

              Even looking at a glass of wine is bad for your body

      • 3 weeks ago
        Anonymous

        raw/dried grapes, cranberries are superior
        there is no dietary excuse for alcohol
        you may enjoy drinking and that's fine
        but you may also be alcoholic and i don't care

      • 3 weeks ago
        Anonymous

        A little alcohol is necessary.

    • 3 weeks ago
      Anonymous

      Sugar is bad

  7. 3 weeks ago
    Anonymous

    >wakeup
    >lift for an hour
    >do an hour of cardio
    >cant do any more exercise because itd be overexercising

    how do people get so obsessed and take steroids over an hour a day routine

  8. 3 weeks ago
    Anonymous
  9. 3 weeks ago
    Anonymous

    >milk is good

    • 3 weeks ago
      Anonymous

      third worlders waste all digits all ofthe time

    • 3 weeks ago
      Anonymous

      >tell me you're a shit skin without telling me you're a shitskin

    • 3 weeks ago
      Anonymous

      13%er spotted

    • 3 weeks ago
      Anonymous

      *ahem*
      moron

  10. 3 weeks ago
    Anonymous

    > just make sure you get your 10000 steps a day
    Unironically best thing you can do for normie fitness.

    • 3 weeks ago
      Anonymous

      literally 3km a day. of walking. its not even cardio. its the bare minimum so your feet have circulation

      • 3 weeks ago
        Anonymous

        >10k steps
        >3km

        Anon.. are you 4 feet tall?
        10k steps for me is 8.5km at 6'1

        • 3 weeks ago
          Anonymous

          8km isnt far either anon

          • 3 weeks ago
            Anonymous

            I realise that, I run 3 half marathons a week and walk the same most off days.
            But for normies, 8.5km a day is really good and we should not discourage the step cult.

            Sure, its funny when they magically think walking more will undo their shit diets, but I have to believe it will be a gateway for at least some of them into genuinely good habits.

            • 3 weeks ago
              Anonymous

              >But for normies, 8.5km a day is really good

              it isnt. not even for normies. its still the bare minimum. youre deluded

              • 3 weeks ago
                Anonymous

                Anon, most people are not doing more than 1km per day incidentally. Any more than that they need to actually try, and they are just not doing it.

                I get it, your standards are higher than theirs, mine are too, for me 12km is the minimum per day, but we are NOT like them and 99% of them will never be like us.

                I stand by what I said, a normie doing 8.5km to try and get their 10k steps is a good thing and should be encouraged.

              • 3 weeks ago
                Anonymous

                >Anon, most people are not doing more than 1km per day incidentally

                if you leave the house at all you walk that much. if you leave the house at all you walk 10 km through out the day. its normal anon

              • 3 weeks ago
                Anonymous

                I wish this were true anon.
                Do you wear a step counter or track your distance via gps, yourself?

              • 3 weeks ago
                Anonymous

                you can check on google maps how far the places you walk are anon

              • 3 weeks ago
                Anonymous

                But for most people it's just the few steps to the car or public transport.

              • 3 weeks ago
                Anonymous

                You sound like a suburban retard/flyover moron

              • 3 weeks ago
                Anonymous

                Most people drive when they leave the house in the USA, anon.

              • 3 weeks ago
                Anonymous

                These takes are bad
                You are bad
                Stop pushing the all or nothing mentality.

                10k steps will burn 400-500 calories a day

              • 3 weeks ago
                Anonymous

                that's some bullshit. 10k steps result for me in roughly 7,5 km if you more or less active and don't take your car for every occasion to reach something that is easily reachable. Fucking fat and lazy pig.

              • 3 weeks ago
                Anonymous

                >walking 5 miles a day is the bare minimum
                Fucking retard. Unless you live in a city where walking is a viable mode of transportation you are spending at least 100 minutes a day just walking when you could be spending that time lifting.

              • 3 weeks ago
                Anonymous

                You can burn the same amount of calories and get your heart pumping more from a 30 minute jog.

              • 3 weeks ago
                Anonymous

                Holy shit what are you on my brother
                5km is more then fine chill

          • 3 weeks ago
            Anonymous

            ok manlet

        • 3 weeks ago
          Anonymous

          8km isnt far either anon

          literally 3km a day. of walking. its not even cardio. its the bare minimum so your feet have circulation

          10k steps is a lot more than the average. Please get a pedo tracker on your phone (no, i dont mean following the DNC on twitter) and look at how much you really walk

      • 3 weeks ago
        Anonymous

        >its the bare minimum so your feet have circulation
        Maybe if you are literally obese

  11. 3 weeks ago
    Anonymous

    >bro you're gonna die if you continue eating eggs everyday

  12. 3 weeks ago
    Anonymous

    >yeah I drink a glass of water with lemon juice in it every morning!

    • 3 weeks ago
      Anonymous

      lemon juice is tasty but lime juice mogs

      • 3 weeks ago
        Anonymous

        Mah bro

    • 3 weeks ago
      Anonymous

      >rots the fuck out of their teeth

    • 3 weeks ago
      Anonymous

      might be legit anon

      ?t=34

    • 3 weeks ago
      Anonymous

      Is it that bad? I use that stuff to wean myself off sodas. Need something with a taste.

  13. 3 weeks ago
    Anonymous

    My neighbour and his wife would drink a cup of diluted bleach every morning. He lived to 89 though and she’s still going in her late 80s so maybe he was onto something. Thought it cured cancer.

    • 3 weeks ago
      Anonymous

      people add a tiny amount of bleach to their water tanks to kill bacteria. wouldnt recommend drinking it from a glass. can shred your organs ez

  14. 3 weeks ago
    Anonymous

    >busy as fuck at work so walking more than usual
    >blowing past 10k steps daily even the slowest day is 10k
    >worst health I've ever been in, gained 10kg over the last 6 months

    • 3 weeks ago
      Anonymous

      this. walking is barely even good for circulation

      • 3 weeks ago
        Anonymous

        Literally retarded take, I walk 15k steps a day and it dropped me to 10% bf with zero impact on my recovery from lifting

        • 3 weeks ago
          Anonymous

          that wasnt the walking

        • 3 weeks ago
          Anonymous

          Let’s see your physique then you delusional retard.

          • 3 weeks ago
            Anonymous

            I don't think it's delusion, 15k steps at 6'1 burns 1000 calories for me.
            If I ate maintenance and then walked that (about 13km) I would have 1000 deficit per day.
            Which would lose me 2lbs per week.

            I know this because I did exactly this last summer for weeks

  15. 3 weeks ago
    Anonymous

    10k steps is the most important thing you can do

  16. 3 weeks ago
    Anonymous

    99% of normies be like
    >healthy food = less oil and occasional green veggie
    Makes me kek so hard.

    • 3 weeks ago
      Anonymous

      >what are macros?
      >what are micros?
      >what is not eating 100% carbs like a pig?

  17. 3 weeks ago
    Anonymous

    I have a delusional take. I put a teaspoon of iodized salt in my cuppa coffee

    • 3 weeks ago
      Anonymous

      how bad does it taste

      • 3 weeks ago
        Anonymous

        Not him but I do a similar thing, I put a scoop of salt in a glass of water before my gym session and force it down. It tastes absolutely vile but it gives you a better pump

        • 3 weeks ago
          Anonymous

          youre insane. why dont you just drink honey applecider vinegar or preworkout or something

    • 3 weeks ago
      Anonymous

      I do this to cut the bitterness. Not a whole teaspoon tho

    • 3 weeks ago
      Anonymous

      Iodine is good, salt is good, hydration is good. I see nothing wrong with this

    • 3 weeks ago
      Anonymous

      Do any of you retards realize how much a teaspoon is? I’m calling bullshit that would make you throw up

  18. 3 weeks ago
    Anonymous

    10K steps a day is unironic good advice.

  19. 3 weeks ago
    Anonymous

    I always find it funny when my friend who's out of shape af tries giving me fitness advice and tells me I'm doing jim wrong
    >be him, 140lbs at 6'5" yet somehow has a gut and tits despite having noodles for arms and legs
    >yet somehow believes himself to be a fitness expert
    >giving me shit for benching heavy, says I'd look better if I did low weight for high reps because I'd get more "toned"
    >says heavy benching is giving me man boobs which is cope, I bench 2pl8 and have solid pecs while he has literal tits
    >tells me I shouldn't squat because it destroys your knees, apparently running is the only leg exercise you need
    >says curling is a useless exercise even though my arms are 16" and his are like 12

    Dudes a total bro otherwise though, just knows nothing about fitness

    • 3 weeks ago
      Anonymous

      Lmfao
      This DYEL who had been in the gym for a couple months kept arguing with me about meme concepts like time under tension (5 second concentrics) and how "hypertrophy is high reps low weight."
      Why do noobs think they know everything? Is it dunning krueger? Btw they ALL hat the idea of sets for anything less than 10, probably because they are still pussies about training kek

      • 3 weeks ago
        Anonymous

        Time under tension is legit though and low weight, high reps is great to get most volume for hypertrophy. Sound like you are the dyel.

    • 3 weeks ago
      Anonymous

      >shouldn't squat because it destroys your knees
      >running is the only leg exercise you need

      what the fuck

  20. 3 weeks ago
    Anonymous

    >friend goes to the gym three times a week
    >literally just does three exercises a day
    >only does 3x5
    >only does squats, deadlift, rows, OHP and bench
    >actually thinks he'll make gains

    Lmao

    • 3 weeks ago
      Anonymous

      But he has made gains right?

      • 3 weeks ago
        Anonymous

        You tell me

        • 3 weeks ago
          Anonymous

          >tfw lift 2x a week for 30-45 minutes
          >tfw when I cut my body is decent
          >havent cut in 4+ years

          https://i.imgur.com/aNrynKg.png

          BPDs always have a guy in waiting, they need to feel wanted, they need to feel like they have options if their long term thing ever goes south for the last time.
          She picks you up every few months (recycling) to try and get your attention and either she gets it and loses interest (discarding) or doesn't get it and ragequits to go for somebody weaker.

          close and almost same with wife.

          Any time we have a disagreement she goes full offense.

          When she criticizes me, if I call out her shit she tells me to stop making it about her any time she brings something up.

          Literally made a comment when we started dating. "We should get fit together!" I was already fit, so I figured this would signal to her "I view you as an equal fitness wise, we should embark on the journey of fitness together and bond over it". How sweet retarded and autistic I was. She took that as "You're fat and out of shape". She dug her heels in like a mule and now aggresively refuses exercise any time it comes up. She could be so much happier if she did.

          • 3 weeks ago
            Anonymous

            Why'd you marry her then?

            • 3 weeks ago
              Anonymous

              Pussy and Love are a hell of a fucking drug.

              Want children, hitting 30's

              She earns more than me

              She has positives outside of the negatives. She has improved over the years in those regards. When it started she was more like picrel. Now she definitely has more patience and is a better communicator. I'm assuming growth will continue and I can use our influence on our future children as a vector.

              • 3 weeks ago
                Anonymous

                >She earns more than me
                Nice. She younger than you?

              • 3 weeks ago
                Anonymous

                Oh yeah.

              • 3 weeks ago
                Anonymous

                Beware that BPD mothers fuck up children with conditional love. The kids become narcissists or codependants.

                I would actually say it is irresponsible to breed a bpd.

              • 3 weeks ago
                Anonymous

                >I'm assuming growth will continue and I can use our influence on our future children as a vector.

                That's a terrible assumption. She will use pregnancy and motherhood as societally approved arguments to justify any and all terrible behaviour.

                As awesome as kids are, face facts: your relationship is downhill from here.

              • 3 weeks ago
                Anonymous

                Dude you're gonna be paying alimony at the very least spare yourself child support.

        • 3 weeks ago
          Anonymous

          What did he look like before? How long has he been lifting? What are his lifts now compared to when he started?

    • 3 weeks ago
      Anonymous

      Sounds like my routine tbh senpai. Except I usually do an upper lower split 5 days a week. Currently cutting. I hate cutting if you can't tell.

      220 lbs 5'10

    • 3 weeks ago
      Anonymous

      Sounds a lot like what most of fit seems to recommend

    • 3 weeks ago
      Anonymous

      He'll make strength gains.

    • 3 weeks ago
      Anonymous

      You will make great gainz doing this if you're consistant, doing the lifts correctly and overloading. My routine is all barbell (big 5 + hip thrusts, barbell shrugs, rack pulls), cable and weighted calisthenics and I've made great gainz. Rarely touch a dumbell for incline since I already do a shitload of OHP, dips and flys which ive found to be more than enough.

  21. 3 weeks ago
    Anonymous

    >fat classmate tells me he is fat because he got a slow metabolism
    >ask him how much does he spend sitting
    >he tells me he usually spends most of his time sitting or laying in bed
    >yep his metabolism is the issue

  22. 3 weeks ago
    Anonymous

    >You know, machines are a lot safer than the free weights!
    Boomers are a scourge

  23. 3 weeks ago
    Anonymous

    >girlfriend is one of the most stubborn people I know and refuses to do weights just because I asked her to
    >thinks walking 10k steps a day is enough to keep her fit

    >dad is incredibly fit but does not understand the concept of stretching or rest days
    >mom only does yoga and is scared to lift any weights

    >meme diets would percolate through old workplace
    >obese women drinking a gallon of water a day to "flush out the fat"
    >men so fat their bellies hit the steering wheel talking about "three minutes of playtime" about their jiu-jitsu tournaments

    At least at my current place:
    >literally all women except for me and one Chinese dude
    >literally all of them are incredibly fit and do bouldering, soccer, lacrosse, biking, etc. and have no dumb fitness opinions
    >climb trees while drunk with them

    • 3 weeks ago
      Anonymous

      >>dad is incredibly fit but does not understand the concept of stretching or rest days
      Two copes, based dad

  24. 3 weeks ago
    Anonymous

    >coworker is a fat cow
    >start keto
    >drops about 15 kg within two months
    >stops the keto
    >gets fat again
    >cycle repeats

    • 3 weeks ago
      Anonymous

      I've never met anyone who did keto and actually kept the diet up and kept the weight off. Ever.

      I knew a kid in college who did keto and lost some weight but he never actually got lean and then started roiding and quit keto and got on a real fucking diet.

      The ketolard meme is there for a reason.

      • 3 weeks ago
        Anonymous

        I lost 25lbs on keto during covid. I used it as a way to quit sugar cold turkey and getting use to cooking my own meals. I did it for 5 months. Hit the gym, started bulking, gained 35lbs of muscle this year, and I'm going to start cutting in January. No longer crave sugar or sweets.

        • 3 weeks ago
          Anonymous

          >gained 35lbs of muscle this year,
          Oh anon...

        • 3 weeks ago
          Anonymous

          bro I'm on almost 2 grams of gear and havent put on 35lbs this year

        • 3 weeks ago
          Anonymous

          So you're on keto. And unless you're on gear you've just gotten fat? Seems you've became another statistic rather than an anomaly.

        • 3 weeks ago
          Anonymous

          Post body you delusional gay

  25. 3 weeks ago
    Anonymous

    Suggested a low fat diet to an obese friend.
    >"It's not fat that gets me, it's sugar and carbs."

  26. 3 weeks ago
    Anonymous

    >click on this thread expecting a good laugh at normies

    >stumble into horrible memories of the bpd girl i dated for 7 years off and on who ruined my highschool and early teen years

    shits rough, constant abuse, cheating, manipulating, and when i finally severed her for the last time like the fucking hydra, i ended up loosing all my friends

    it took a few years to fully recover my self esteem and to stop thinking about her, the last interaction i had with her was around when i was finally better, she randomly reached out to me on twitter, must've been bored with her latest victim, i told her i hoped she was well but to never contact me again, then she went on a multi tweet bender about how she was finally free of this horrible abuser.

    don't give up hope bros, its been over 10 years, i have a new circle of friends who are way cooler, and have been with a great partner for years now, don't hate yourself and don't become callus towards new girls over it

    • 3 weeks ago
      Anonymous

      How did you justify staying with her when she cheated on you?

      • 3 weeks ago
        Anonymous

        having low self esteem and having her turn it around to be about her

        "i only cheated cuz you aren't there for me enough" type stuff, sincere sounding apologies, threatening to kill herself if i left, you name the excuse and she used it

  27. 3 weeks ago
    Anonymous

    >be me, losing weight after being a fat fuck for a while
    >gone from 295 to 240 in the past half a year
    >not cutting things out of my diet, just reducing my intake of them
    >dad was always making comments about "hey you'd better start working out and taking it easy on the pizza"
    >go over for family events like a birthday
    >dad asks why I only had a little bit of pizza and cake
    >tell him I'm sticking within my caloric goal for the day
    >"OH COME ON a little pizza and cake now and then doesn't hurt ya! You've got to LIVE little, have some more!"
    >mfw

    • 3 weeks ago
      Anonymous

      Kek dads will do that.
      I think ageing makes people slightly delusional; not ageing-ageing but even getting into your 40's, people find it much easier to have all these blatant contradictions

    • 3 weeks ago
      Anonymous

      https://i.imgur.com/yu4fDZN.gif

      Delusional IST takes from friends/coworkers/family

      >just make sure you get your 10000 steps a day
      >that person who has one glass of cold water and one glass of warm water every morning for health

      This one is probably THE most annoying to me. Eating junk food and being fat is bizarrely seen as ‘living’ and ‘having fun’ while being disciplined and in good shape is seen as weird and not worth it

      • 3 weeks ago
        Anonymous

        Everything bad for you is seen as living anon.
        You have to just agree to it and sensible chuckle to yourself in private that youre not falling for it.

        The only reason to be frustrated about this is because either you're not different enough from the fatty to be self evidently apart from that, or people don't show you enough respect for your hard work.

        Try to see past it. It's a cope for normalfags. It leads nowhere. It yields nothing. It's just cope.

  28. 3 weeks ago
    Anonymous

    My mother has bpd wat do

    • 3 weeks ago
      Anonymous

      unironically get therapy, that sucks

      • 3 weeks ago
        Anonymous

        Realise that you probably didn't get away unscathed, so it might be worth looking at some weird behaviours you may have picked up to cope.
        If you feel fine, its all good, but if you feel like you've grown up to be a people pleaser, that you feel the need to manage other peoples moods or like you have to provide service and value to people in your life in exchange for love, it might be worth talking through with somebody to understand and undo some of it.

        But don't meme yourself into therapy if you feel fine, I feel like they will always find something whether you are fine or not

        [...]
        Only if you feel like you're making life worse for her. Imho she's already fucked up, and there is no fixing them. It's either you get laid or somebody potentially less deserving does.

        sex her

        I meant more how do I keep my distance without actually never speaking to her or letting her see my children. Because she wants us over for dinner this Sunday.

        • 3 weeks ago
          Anonymous

          I've been though that and what you need to do it keep it super surface level with her. You don't have to be cold just don't give her an in.
          Kid is having problems in school?
          Tell her the kids are fine. (she wants an in to spend more time with them)
          You think your job is gonna end soon?
          Work is fine. (she is gonna make value-judgements which suck ass)
          Relationship is getting a bit iff?
          Everything is fine. (she wants to escalate it)

          If my experience is anything when you do this she will fill the time talking about herself.

          Also take a low-stimulation day after that because your brain is gonna be fried even if it goes well.

          • 3 weeks ago
            Anonymous

            pretty much only share good news because they fucking love bad news because it gives them an in to fuck up things more, control you, piss you off, whatever.

            You'll probably notice this when you share good news and they doubt you; they want to steer the conversation to a confrontational negative tone where they are the pro's and have the upper hand. Or it was somehow all their doing and they are awesome and you suck.
            Don't engage.

            • 3 weeks ago
              Anonymous

              This. When you share good news, they are never happy for you, especially if your good news is bad for them, for example you got your dream job and it means moving to another city or it puts you above them in an organisation.

              Snake people

              • 3 weeks ago
                Anonymous

                The worst part about these people is that they are living fine with the way they are and everyone else around them is fucked. Because normal people do have regular brains that get fried after having to deal with that kind of stuff for long enough.

                I'll bet that for every BPD woman in therapy, that therapist has 50 people in therapy because of a BPD woman.

              • 3 weeks ago
                Anonymous

                >The worst part about these people is that they are living fine with the way they are and everyone else around them is fucked.
                Bro bpd people have horrible terrible inner lives. They have sky high suicide rates. If they where fine they wouldn't be hurting other people

              • 3 weeks ago
                Anonymous

                I'm convinced BPD hoes think suicide is the ultimate manipulation and they love it. Most likely accidently actually died.

              • 3 weeks ago
                Anonymous

                BPD here I just want my suffering to end when I’m not in mania. I just want to stop hurting people

              • 3 weeks ago
                Anonymous

                BPD = Borderline personality disorder, not bipolar
                You're fine. Your head is busted, but you're not who we're talking about.

              • 3 weeks ago
                Anonymous

                >BPD = Borderline personality disorder, not bipolar
                Dammit I just went through another BPD thread without remembering this.

              • 3 weeks ago
                Anonymous

                No worries, personality disorders all overlap to a degree. So it's expected you share some symptoms & experiences.

              • 3 weeks ago
                Anonymous

                you in therapy and doing the work?

              • 3 weeks ago
                Anonymous

                >therapy
                gnomish psyop, Ill pass on that

              • 3 weeks ago
                Anonymous

                you in therapy and doing the work?

                and then it went quiet...

          • 3 weeks ago
            Anonymous

            [...]
            What this anon says. Be cordial but do not get into depth, basically friendzone your mom hard.
            People in therapy communities call it "greyrocking", essentially make yourself very boring to her (like a plain, boring grey rock) and she will not bother investing the time necessary to fuck with you.

            It will make life too dysfunctional to cut her out, so just handle her and keep it brief. She'll likely try to align with you against somebody else, instead of fucking with you or your kids.

            Thanks for the advice. I might just not go. I really don't like her. She beat me and psychologically tortured me and I picked up her behavior pattern of starting arguments over nothing, except I do it because of abandonment issues and apologize after instead of trying to get the victim to admit some imagined or minor wrong for a boost.

            • 3 weeks ago
              Anonymous

              If she beat you never have her and your kids in the same room.

            • 3 weeks ago
              Anonymous

              >She beat me and psychologically tortured me and I picked up her behavior pattern of starting arguments over nothing, except I do it because of abandonment issues and apologize after instead of trying to get the victim to admit some imagined or minor wrong for a boost.
              A lot of IST communication is like that. IST is a bpd hotpost. Especially LULZ

        • 3 weeks ago
          Anonymous

          I've been though that and what you need to do it keep it super surface level with her. You don't have to be cold just don't give her an in.
          Kid is having problems in school?
          Tell her the kids are fine. (she wants an in to spend more time with them)
          You think your job is gonna end soon?
          Work is fine. (she is gonna make value-judgements which suck ass)
          Relationship is getting a bit iff?
          Everything is fine. (she wants to escalate it)

          If my experience is anything when you do this she will fill the time talking about herself.

          Also take a low-stimulation day after that because your brain is gonna be fried even if it goes well.

          What this anon says. Be cordial but do not get into depth, basically friendzone your mom hard.
          People in therapy communities call it "greyrocking", essentially make yourself very boring to her (like a plain, boring grey rock) and she will not bother investing the time necessary to fuck with you.

          It will make life too dysfunctional to cut her out, so just handle her and keep it brief. She'll likely try to align with you against somebody else, instead of fucking with you or your kids.

          • 3 weeks ago
            Anonymous

            >basically friendzone your mom hard
            I want this framed on my wall.

          • 3 weeks ago
            Anonymous

            >She'll likely try to align with you against somebody else

            Spot. On.

            If you get lucky you can even use this sometimes. I lost my job and told her nothing about how I felt because of it but shared a lot about how my boss was a dick. And even weeks later she will randomly mention my job situation, not to fuck with me, but to roast my boss.

        • 3 weeks ago
          Anonymous

          Why are his upper arms disproportionately short bros

          • 3 weeks ago
            Anonymous

            To many strangulation easier

    • 3 weeks ago
      Anonymous

      Realise that you probably didn't get away unscathed, so it might be worth looking at some weird behaviours you may have picked up to cope.
      If you feel fine, its all good, but if you feel like you've grown up to be a people pleaser, that you feel the need to manage other peoples moods or like you have to provide service and value to people in your life in exchange for love, it might be worth talking through with somebody to understand and undo some of it.

      But don't meme yourself into therapy if you feel fine, I feel like they will always find something whether you are fine or not

      Lol okay cool. Is it fucked up to use an emotionally vulnerable 18 year old for sex tho

      Only if you feel like you're making life worse for her. Imho she's already fucked up, and there is no fixing them. It's either you get laid or somebody potentially less deserving does.

    • 3 weeks ago
      Anonymous

      sex her

  29. 3 weeks ago
    Anonymous

    >normie at work tries talking to me about lifting
    >some days acts like he knows everything about it
    >other days asks me very basic questions that makes it clear he's never tried it
    >grabs my shoulders in front of guys
    >tries to look like we are buddies and equals
    >he thinks because im far more muscular than him that I'm dumb
    >thinks i don't see him trying to subtly dominate me in front of girls

    Many such cases. Guys used to leave me alone, now after lockdown gains, it seems everybody wants to take a pop

    • 3 weeks ago
      Anonymous

      >thinks i don't see him trying to subtly dominate me in front of girls
      This is always hilarious. Similar situation when I was highschool; long story short I was wrestling captain and this edgy doughy kid with dreads who arrested fir threatening to shoot up the school constantly tried to fuck with me in front of the girl he had a crush on, didn't care cuz didn't want her but it was obvious what he was doing.
      Comes time to wrestle, he's a couple inches taller and 40 lbs heavier, pin him right in front of her and he starts heaving and sweating everywhere, looks like hes gonna die

    • 3 weeks ago
      Anonymous

      i don't see him trying to subtly dominate me in front of girls
      Protip: Women also sees this and that does not reflect positively on him. You know how young girls around age 16-20 always prefer older guys and calls their male peers immature? Its because at that age they often have higher social intelligence then male peers and they see that kind of behavior and they think its lame and immature. Young dudes are way more immature and try 1-up each other all the time. When a woman sees a man that does not give a shit about doing that they find him more attractive and mature. So when dudes try to 1up and dominate you and its obvious and you don't care about it it backfires on them and they end up less liked by the group.

      • 3 weeks ago
        Anonymous

        Based, will keep that in mind. I do feel like people like me more when i don't take the bait, right enough.

  30. 3 weeks ago
    Anonymous

    shit I actually heard from a retarded (about fitness) friend

    > you don't need big legs, it's unhealthy
    > developing any muscle we haven't been naturally using in the past is unhealthy (those muscles include back and chest)
    > weights are dangerous, they fuck up your joints and bones
    > it's true because Anthony Robbins said
    I don't even know where to begin here

    He also is extremely autistic about pull up and dip bars. Apparently a pull up bar can be
    > too thin
    > too thick
    > too short
    to use it even once.

    One time we were walking far away from a spot we usually train at, searching for parallel bars. I showed him a place where we could do dips - but because they were slightly uneven he didn't use them in order to prevent imbalances. I said moron just turn around after every set. He said "no, then I would have imbalances on both sides of my body".

    • 3 weeks ago
      Anonymous

      lmao people like this are aids
      there seem to be an abundance of them on these boards

  31. 3 weeks ago
    Anonymous

    Whiskeys great for no fap

  32. 3 weeks ago
    Anonymous

    Shocked that no one has posted this one yet:

    Do situps to target stomach fat.

    • 3 weeks ago
      Anonymous

      retard

      • 3 weeks ago
        Anonymous

        anon read the op again

  33. 3 weeks ago
    Anonymous

    >that person who has one glass of cold water and one glass of warm water every morning for health
    People do this?

    • 3 weeks ago
      Anonymous

      Yes, the warm one is dinner, the cold one is the pudding.

  34. 3 weeks ago
    Anonymous

    I quit caffeine over a month ago and have been having consistent heart palpitations since.
    I saw a GP about it yesterday and when I told my parents they both said that I was eating too healthy and exercising too much.
    I quit alcohol 7 months ago too and my dad says I have to start drinking again because my body is "in shock".
    Wtf is wrong with boomers and their understanding of health?

    • 3 weeks ago
      Anonymous

      Tell us about your diet, anon.

    • 3 weeks ago
      Anonymous

      I’m not really understanding either anon. Why would quitting caffeine give you heart palpitations? I’m a pretty hardcore addict and all quitting does is make me feel tired

      • 3 weeks ago
        Anonymous

        I have a hypothesis but I want him to tell us what he's eating so I don't lead the witness.

      • 3 weeks ago
        Anonymous

        Quitting caffeine doesn't give you headaches?

        • 3 weeks ago
          Anonymous

          No, I never get headaches. Don’t get me wrong I feel like shit off caffeine because I have preworkout and tons of coffee but it’s just a really tired feeling

        • 3 weeks ago
          Anonymous

          different anon here. I also never get headaches. In general though.

        • 3 weeks ago
          Anonymous

          I get really bad headaches without caffeine, but i work in a fairly stressful industry so like 4 cups a day + caffeine in preworkouts so im pretty addicted

  35. 3 weeks ago
    Anonymous

    >38 matches for 'bpd'
    is this a chud raid or are 'fit people on the internet' as stupid as that concept sounds?

    • 3 weeks ago
      Anonymous

      we have mommy issues or batshit gfs

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/LtYc8lL.jpg

        [...]
        How do you think we all ended up here?

        psychological terms are made up nonsense. Everybody has every tendency, just isn't yet diagnosed.

        • 3 weeks ago
          Anonymous

          Yeah that's the point of the diagnosis.
          Everyone has these traits, it's when it interferes with your ability to lead a normal life that it's a problem.
          I could have full-blown hallucinations of flying snakes every day, and so long as it doesn't affect my ability to hold down and keep friends it's not a problem so I don't get diagnosed.

    • 3 weeks ago
      Anonymous

      we have mommy issues or batshit gfs

      How do you think we all ended up here?

      • 3 weeks ago
        Anonymous

        This. How many of us started lifting (again) after a breakup?

  36. 3 weeks ago
    Anonymous

    As someone who grew up with a BPD mother and a Covert Narc father (also a violent alcoholic), here's the drill boys.

    >most people will tell you to ''grey rock'' i.e. enter a zen mind palace wherein you can weather the storm unaffected - DON'T.
    >this is what most people do, and it ends up rotting them up on the inside, ''grey rock'' is just a fancy word for dissociation - dissociation is what causes people to experience PTSD in life.
    You're not getting rid of the baggage, you're compartmentalizing it into a dissociated state of emotional detachment (which you think spares you at the time of interaction with the BPD/NARC), when really all you're doing is holding onto it to ''save for later''. Trust me on this one.

    Believe me I tried dissociation to avoid conflict. But you want to know what really works? Killing them with kindness. And by that I mean...These people live in a secretive, insecure perpetual victim state and are on the constant lookout for someone to paint as an abuser.
    What you need to do, is to flip the script entirely with them. They start complaining about something, instead of pulling back, fearful to spare the emotional change, you get completely drawn in. ''Oh no, what happened?''. You have to double down on being completely, deeply emotionally available, almost to the point of obsession. You have to make THEM pull back. Keep asking questions, deconstructing their problem, digging deeper into causes, etc...
    So on one front, you sort of play therapist with them. But then, instead of pulling back or being professional, you need to poke at things that hurt them OVERTLY, try and draw them into discussing their insecurities, addressing them, not let go of those talking points, keep bringing them up.

    • 3 weeks ago
      Anonymous

      Now if you do care for that person, at that point, that is where you end it. You just let them know each time they try to talk to you about some meaningless perceived aggression, you're gonna go all in trying to get to the root cause of the issue, which is going to be too emotionally and narcissistically taxing on their ego, so they will make a point to avoid picking you next for their emotional offload/bagwork.

      If you really want to stick a knife into that cold soulless bitch's heart, then you're gonna do as I say. I want you to muster up the best acting work you can come up with, and finesse some low key subtextual, strictly facial expressions, cues.
      Basically all the while you're handling this bitch's emotional shit storm with your involved therapist schtick, I want you to really make it evident that you pity her.
      BPDs and Narcs - are huge narcissists, with a big but covert ego wound that they must feed to keep their insecurities at bay.
      If you can convey, with subtextual acting alone, that you kind of pity them, and feel slight disgust at how pathetic they seem to be...Oh man, that's going to ruin their brain. Never address it verbally or directly, just stare at them with slight pity and disgust as they talk, with a slight grimace of ''damn thats low key pathetic''.

      To verbally conceptualize the facial expression...think of sentences like ''Oof...'' - ''Can't relate'' - ''Damn...anyways...'' just like things you would think when you see a pitiful, pathetic person who seems to be going through the cold hard L's of the world...

      I'm telling you they pick up on it. They know on script you're golden, you're playing the part of an involved friend/partner/son...But they know what you truly feel and they're going to feel so mad and offended. Just stick your finger in the ego wound, but in an equally covert, and playful way.
      The best part is, they can't address it without seeming insane, like they read too much into expressions.

    • 3 weeks ago
      Anonymous

      >Believe me I tried dissociation to avoid conflict. But you want to know what really works? Killing them with kindness. And by that I mean...These people live in a secretive, insecure perpetual victim state and are on the constant lookout for someone to paint as an abuser.
      Based emotionally-mature poster

    • 3 weeks ago
      Anonymous

      Now if you do care for that person, at that point, that is where you end it. You just let them know each time they try to talk to you about some meaningless perceived aggression, you're gonna go all in trying to get to the root cause of the issue, which is going to be too emotionally and narcissistically taxing on their ego, so they will make a point to avoid picking you next for their emotional offload/bagwork.

      If you really want to stick a knife into that cold soulless bitch's heart, then you're gonna do as I say. I want you to muster up the best acting work you can come up with, and finesse some low key subtextual, strictly facial expressions, cues.
      Basically all the while you're handling this bitch's emotional shit storm with your involved therapist schtick, I want you to really make it evident that you pity her.
      BPDs and Narcs - are huge narcissists, with a big but covert ego wound that they must feed to keep their insecurities at bay.
      If you can convey, with subtextual acting alone, that you kind of pity them, and feel slight disgust at how pathetic they seem to be...Oh man, that's going to ruin their brain. Never address it verbally or directly, just stare at them with slight pity and disgust as they talk, with a slight grimace of ''damn thats low key pathetic''.

      To verbally conceptualize the facial expression...think of sentences like ''Oof...'' - ''Can't relate'' - ''Damn...anyways...'' just like things you would think when you see a pitiful, pathetic person who seems to be going through the cold hard L's of the world...

      I'm telling you they pick up on it. They know on script you're golden, you're playing the part of an involved friend/partner/son...But they know what you truly feel and they're going to feel so mad and offended. Just stick your finger in the ego wound, but in an equally covert, and playful way.
      The best part is, they can't address it without seeming insane, like they read too much into expressions.

      no one is reading your blog gay fuck off

      • 3 weeks ago
        Anonymous

        As someone who grew up with a BPD mother and a Covert Narc father (also a violent alcoholic), here's the drill boys.

        >most people will tell you to ''grey rock'' i.e. enter a zen mind palace wherein you can weather the storm unaffected - DON'T.
        >this is what most people do, and it ends up rotting them up on the inside, ''grey rock'' is just a fancy word for dissociation - dissociation is what causes people to experience PTSD in life.
        You're not getting rid of the baggage, you're compartmentalizing it into a dissociated state of emotional detachment (which you think spares you at the time of interaction with the BPD/NARC), when really all you're doing is holding onto it to ''save for later''. Trust me on this one.

        Believe me I tried dissociation to avoid conflict. But you want to know what really works? Killing them with kindness. And by that I mean...These people live in a secretive, insecure perpetual victim state and are on the constant lookout for someone to paint as an abuser.
        What you need to do, is to flip the script entirely with them. They start complaining about something, instead of pulling back, fearful to spare the emotional change, you get completely drawn in. ''Oh no, what happened?''. You have to double down on being completely, deeply emotionally available, almost to the point of obsession. You have to make THEM pull back. Keep asking questions, deconstructing their problem, digging deeper into causes, etc...
        So on one front, you sort of play therapist with them. But then, instead of pulling back or being professional, you need to poke at things that hurt them OVERTLY, try and draw them into discussing their insecurities, addressing them, not let go of those talking points, keep bringing them up.

        Now if you do care for that person, at that point, that is where you end it. You just let them know each time they try to talk to you about some meaningless perceived aggression, you're gonna go all in trying to get to the root cause of the issue, which is going to be too emotionally and narcissistically taxing on their ego, so they will make a point to avoid picking you next for their emotional offload/bagwork.

        If you really want to stick a knife into that cold soulless bitch's heart, then you're gonna do as I say. I want you to muster up the best acting work you can come up with, and finesse some low key subtextual, strictly facial expressions, cues.
        Basically all the while you're handling this bitch's emotional shit storm with your involved therapist schtick, I want you to really make it evident that you pity her.
        BPDs and Narcs - are huge narcissists, with a big but covert ego wound that they must feed to keep their insecurities at bay.
        If you can convey, with subtextual acting alone, that you kind of pity them, and feel slight disgust at how pathetic they seem to be...Oh man, that's going to ruin their brain. Never address it verbally or directly, just stare at them with slight pity and disgust as they talk, with a slight grimace of ''damn thats low key pathetic''.

        To verbally conceptualize the facial expression...think of sentences like ''Oof...'' - ''Can't relate'' - ''Damn...anyways...'' just like things you would think when you see a pitiful, pathetic person who seems to be going through the cold hard L's of the world...

        I'm telling you they pick up on it. They know on script you're golden, you're playing the part of an involved friend/partner/son...But they know what you truly feel and they're going to feel so mad and offended. Just stick your finger in the ego wound, but in an equally covert, and playful way.
        The best part is, they can't address it without seeming insane, like they read too much into expressions.

        I read it anon <3

  37. 3 weeks ago
    Anonymous

    >two beers a day is good for you

  38. 3 weeks ago
    Anonymous

    the 10k steps isn't a myth though dumbass.
    direct correlation in longevity+lower rate of all diseases.

  39. 3 weeks ago
    Anonymous

    >gf sends me "progress pic"
    >I literally can't tell which is the before and after
    >Figure I have a 50/50 shot at this for the compliment
    >I guessed wrong

    • 3 weeks ago
      Anonymous

      All you had to say was "nice"

    • 3 weeks ago
      Anonymous

      in all likelihood, they were both taken the same day. there was no right answer.

  40. 3 weeks ago
    Pill Head

    >Boomer grandma smokes cigarettes, drinks Pepsi, and eats cheeseburgers.
    Put down that salt shaker anon!
    Quit running in the heat! You'll get a heart attack!

    Love her to death and simply nod my head because she's a good person. But her health takes suck.

  41. 3 weeks ago
    Anonymous

    Came into this thread to read the replies and now I’m thinking about my BPD ex who ruined my life for two years and turned my old friends against me. Looong fucking road to mental and emotional recovery

  42. 3 weeks ago
    Anonymous

    Are you guys serious? BPD this and my ex that. Get some sun, lift weights, and go to church.

  43. 3 weeks ago
    Anonymous

    My dad is in a relationship with a bpd girl who keeps doing the bpd thing and fucking him up. He's in his mid 60s and terrified to be alone after my real mum killed herself in 2014. I'm all he's got left and all his family lives overseas. He also has the emotional communication capacity of a chimpanzee. What can I do to save my old man bros?

    • 3 weeks ago
      Anonymous

      Nothing you can do but separate them if possible. My dad married a bpd ogress and now has a separate family my true brother and I never see. He's a fucking gay moron

  44. 3 weeks ago
    Anonymous

    >this entire thread became everyone's personal blog
    the absolute state of IST

    • 3 weeks ago
      Anonymous

      the thread is about delusional takes, there are plenty in here, just a bunch of ramblings about inane shit
      >classic IST

      • 3 weeks ago
        Anonymous

        At least we look good doing it

  45. 3 weeks ago
    Anonymous

    >carbs are bad
    >carbs make you fat
    >carbs are not essential
    >sugar causes diabetes
    >fat doesn't make you fat
    >cholesterol is a myth
    >keto helps with weight loss
    >CICO
    >you need 1g Protein / kg of body weight
    >you don't need Vitamin C
    >only vegans need to supplement B12
    >1500 Calories is enough for an adult
    >you only need 8 hours of sleep
    >lift heavy to get big
    >muscle confusion
    >you need microtears to get stonger
    >eating lots of Protein is healthy
    >carbs don't count as sugar
    >you don't need dietary fiber
    >BMI is not an accurate measure of health
    >not taking rest days
    >you need 10g of table salt per day (minimum)
    >use stimulants to suppress your hunger
    >alcohol is good for you
    >intermittent fasting causes more gains
    >fasting is muscle sparing
    >Protein is muscle sparing
    >high Cholesterol is good for you
    >you don't need a gallbladder
    >söy causes man boobs
    >plant protein is incomplete
    >plants foods are indigestible
    >plant foods have antinutrients
    >raw meat is safe to eat
    >raw milk is safe to drink
    >cooking destroys nutrients
    >the only way to get Vitamin D is by tanning
    >you need extra Vitamin A
    >don't listen to your doctor, listen to keto YouTubers instead
    >my low carb diet works, but (reason why they are still fat)

    • 3 weeks ago
      Anonymous

      The amount of wrong and right in here is fucking astounding. We get it, you like veggies. That’s fine. But fuck acting like CICO isn’t a thing? Protein, the building blocks of everything in the fucking world, shouldn’t be consumed in high amounts? What fucking copium are you on?

      • 3 weeks ago
        Anonymous

        It's don't think it's copium, seems more like guaranteedrepliesium.

      • 3 weeks ago
        Anonymous

        >The amount of wrong and right in here is fucking astounding
        this was my reaction exactly but i didn't want to give the midwit a (you)

      • 3 weeks ago
        Anonymous

        Caloric restriction almost always results in subsequent hyperphagy and weight gain after the restriction is lifted, both in human and animal models. Starvation is not healthy, you will just ruin your metabolism and immune system. The only way Caloric restriction starvation diets work is if you never stop starving yourself.

        High protein diets are linked to everything from cancer to low testosterone. Also messes with your IGF-1, insulin resistance, kidney function, heart disease risk, etc.

        https://www.livescience.com/43839-too-much-protein-help-cancers-grow.html

        https://pubmed.ncbi.nlm.nih.gov/32669325/

        https://www.healthline.com/health-news/high-protein-diet-hurting-your-heart

        https://studyfinds.org/high-protein-diet-testosterone/

        https://www.nature.com/articles/ejcn2014123

        • 3 weeks ago
          Anonymous

          This has gotta be bait, but I might as well put my 140WPM to use in case anyone is interested. Everything you linked is inconclusive, garbage as a source, and/or does not represent what you are saying. The only actual preface of a study you linked says:
          "In light of such findings, adopting current dietary approaches that include a high proportion of protein for weight reduction or glycemic control should be considered with care in those at high risk for kidney disease." It goes on to state that there is conflicting evidence from other studies. You have to be disingenuous or have something wrong to imply that backs up what you're saying in your post.

          Temporary caloric restrictions generally don't work, sure. But to consider that as "starving" is something I would expect a fatty to say. Eating less, in that sense, is not starving. And if you're eating things that spike insulin regularly throughout your day, you're going to reap what you sow and develop what's called insulin resistance - even if you're eating small portions. What works is making more conforming changes to your lifestyle, like eating during one or two timed windows in a day and avoiding having numerous tiny meals of processed shit. You want to use your time spent sleeping as the bulk of your daily fast (note that you do not have to break your fast with breakfast). Furthermore, "high protein diet" is a loaded phrase since not all protein is equal in terms of how your body absorbs it. IDK who Jimmy Moore is, but he clearly doesn't know what he's talking about or does not practice what he preaches. In my opinion, you don't need to be going out of your way to reach ketosis all (or even most) of the time, but if you want to consider yourself as having a healthy metabolism then you should be familiar with how it feels to have your body running on ketones.

          • 3 weeks ago
            Anonymous

            >But to consider that as "starving" is something I would expect a fatty to say.

            >In my opinion, you don't need to be going out of your way to reach ketosis all (or even most) of the time, but if you want to consider yourself as having a healthy metabolism then you should be familiar with how it feels to have your body running on ketones.

            You must realize that your body only runs on ketones when it is glucose deprived (starved), right?

            • 3 weeks ago
              Anonymous

              Starved of sugars or things that break down into blood sugar, yes. That's generally exclusive toward fatty/low carb foods. Protein does spike insulin and blood sugar, but to a much lesser degree than things like polysaccharides/carbs. Thoroughly exercising your muscles to the point of depleting their supply of glycogen will also serve as a way to mitigate the effect of your elevated blood glucose from whatever you eat.
              As an example: it's far easier to get back to ketosis from a juicy ribeye than a steak & cheese sub (due to the bread), assuming the steak isn't being dipped in some sweet sauce. It'll be even easier if you exercise.

              It might just be an issue of semantics, but the literal definition of starving does imply that one is dying and physically suffering. If you have hundreds of thousands of extra calories in stored fat, you can say you're starving but I don't think anyone in such a state should imply it literally unless you are considering yourself starved of essential nutrients (inb4 snakejuice gets recommended for fasting).

              • 3 weeks ago
                Anonymous

                >all that text
                Fuck off libtard

              • 3 weeks ago
                Anonymous

                I wasn't memeing, you retard. Nobody gives a fuck if you can read it or not. Even if this were an alternate reality where I was a libtard, you'd still be an imbecile with nothing relevant to say.

              • 3 weeks ago
                Anonymous

                Whatever chud

  46. 3 weeks ago
    Anonymous

    Warm glass of water is Legit though. Gets you hydrated faster. Also walking is better than sitting on your ass.

  47. 3 weeks ago
    Anonymous

    >Coworker does mountain biking
    >Used to be fit from cycling but hes gotten a big pot belly over the last year
    >we end up talking about weight loss and health
    >He pops off about how HAES is a real thing and intuitive eating works and I need to stop dieting cause its unhealthy and a fitness industry scam
    >lose all respect for him in 5mins.

    This was the only coworker I had that was in decent shape and I thought I could talk to about athletic fitness stuff 🙁

  48. 3 weeks ago
    Anonymous

    > great fucking thread totally derailed by fucking losers whining about their exes
    FFS, let's make another thread

    • 3 weeks ago
      Anonymous

      >getting buttblasted about thread naturally straying off topic
      I guarantee you this has been a more productive use of our time than dabbing on normies for having shit understanding of fitness, fuck off loser

      • 3 weeks ago
        Anonymous

        Go back to /LULZ/

        • 3 weeks ago
          Anonymous

          Make your own thread if you are unhappy, stop lurking around and waiting for somebody else to do it.

  49. 3 weeks ago
    Anonymous

    >just count calories bro
    >nah you won’t obsess over calories or get anxiety when you eat out
    >just eat 500 calorie deficit bro
    >1lb lost is a good pace, you want it to be a marathon, it’ll take 2 years to lose 100lb but at least it stays off

    • 3 weeks ago
      Anonymous

      I count calories and just make educated guesses on calories when eating out, just keep an overall average calorie count going over time and results will come. If you're on a deficit be liberal with guesses, if you're bulking be conservative with guesses.

      It's not that complicated

    • 3 weeks ago
      Anonymous

      >oh no, I eated intuitively and healthy, but the weight isn't going away, how could this be happening to me?
      >oh no, I started eating only a salad every other day, I lost 50kg, but now I'm looking like a DYEL in potato sack, how could this be happening to me?

      Choose your destiny.

  50. 3 weeks ago
    Anonymous

    Day 987 of walking 10k steps a day
    Fit people are angry at me because its so easy that they haven't bothered to do it

    Normies are angry at me for doing so much excercize without taking a day off because its so hard on my body

    YouTubers do it for 30 days and say it ruined their lives and isnt sustainable, and they mostly failed to get 10k steps every day

    My family says if i had a real job like them i wouldnt have time for it, i am a school teacher

    • 3 weeks ago
      Anonymous

      Pic

  51. 3 weeks ago
    Anonymous

    I know one:
    >guy thinks he's healthy
    >yet, he doesn't have sex

    • 3 weeks ago
      Anonymous

      i know one too, he posted here:

      Whatever chud

      • 3 weeks ago
        Anonymous

        Sneed. Im literally the opposite

  52. 3 weeks ago
    Anonymous

    So much stuff about BPD girls. Will be honest, I doubt most of us would be here if it weren't for BPD girls and women.

    In my case, my mom and Dad were batshit crazy and were shit at handling their emotions. It started with my Dad being overly aggressive out of the blue after a long day of being calm. This sort of thing hopped over to my mom after a while. She ended up causing my first relationship with a girl to end because in a random fit of anger directed at me, she found my gf's Instagram and spammed her with hate messages. The girl thought the things my mom wrote were the things I thought about her and never fully believed that this wasn't the case. We ended things a few months later. Ironically enough, I'm almost thankful to my mom for ending that bond in retrospect because the girl I was into was a BPD chick that gaslit and manipulated the ever loving shit out of me into anxiety and depression. Thanks Freud. Anyway, good pussy really breaks a bro.

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