design an exercise that works as many muscles as possible
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design an exercise that works as many muscles as possible
design an exercise that works as many muscles as possible
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the bench press
Deadlift.
/thread
the deadlift but use dumbells and do an Arnold press at the top and curl it as you go up
Feed and seed till failure
I forgot to say do a full range calf raise at the top also and at the bottom incorporate a burpee. So when you reach the top of your calf raise you jump
hanging leg raise muscle-ups
that's fricked up
That would hit pretty much everything except the posterior chain.
what
lats are part of posterior chain
Correction: everything but the spine, glutes, hamstrings and calves.
rowing
>with resistance
rowing (forma de iso)
Black overhead throw, you pick up a black from the floor, lift overhead and engage delts and shit to throw the beast as far as you can. Wear gloves you don't want to touch a black.
Déficit Snatch.
Power clean, squat, then press already exists
Have an epileptic seizure. You basically breakdance spazzing out.
modified push ups that looks like dips.
You are put in a box where the walls close in to crush you unless you push in every direction.
I like this one, original. If this machine existed in a gym do you think people would actually use it or it would be one of those random machines that nobody uses
>If there was a machine that literally killed you would you use it
Yes, absolutely
isn't most weightlifting essentially the same concept? If you don't push the weight will crush you. I'm talking OHP, squats, bench. I have a theory that if a lift can't kill you it's not worth doing. This is why soiboys love deadlifting. No danger. Curl rod are also cowards
Well, OHP, Squats, Bench, you can all bail out of pretty easily, and most are unlikely to kill you if you fail, although definitely have a likelihood to injure you
The idea of a machine that just intentionally crushes you from all directions sounds much more dangerous, and very difficult to set up
I'm not really sure how it'd work, how you'd set it up, how you'd finish a set
Not to mention all the legal liabilities
Definitely a cool idea though
Someone draw a sketch
A rubber mat that is circled around you, so you're in a rolled tube
along the height of the tube are a number of some rubber strapped equivalent of ratchet straps on a motor which slowly wind them tighter. You can push them out but every time you do they don't stop getting tighter as the motor runs. You would have to efficiently struggle with your whole body as evenly as possible. You could set the power of some straps higher, like legs are harder than neck.
Applying for the patent as we speak
Future gym where you have to sign a release form in case you get crushed to death. Essentially a suicide machine only for the stronk.
You must use every muscle, even your sphincter and facial muscles, or you get crush
L-sit muscle up jump on top of the bar and do a backflip and land on your ass muscle
weighted jump pullups, start in the bottom of a squat then jump up and do a pullup with chains on your shoulders
Clean & press
that gay crossfit move.
The "thruster"
Front squat into an push press
Clean and jerk already exists, moron
momentum cheating
DB Clean, Squat & Press.
Strict press starting from the floor every rep, not even a competition
swimming in tar
Weighted Pull up on a spin bike
here you go anon
no exercise works more muscles than the regular split squat with dumbbells, not the bulgarian version or with barbells because the regular version requires a lot of work from the contralateral leg as well.
I say this because try high reps of these and see if you can come close to any other exercise in terms of fatigue. You'll likely reach physiological fatigue before mechanical fatigue and that's because it works out so many muscles at once.
If you know anything about exercise, the common response is squats even though these do work a lot of muscles, the split squat adds stability to the movement and thus more muscle activation, but regular squats are a close second.
clean and jerk calfraise
burpee breakdance (weighted)
squatjump to bar muscle up handstand pushup on bar into saltojump landing on feet on bar and doing a calfraise into jump onto bar and swing and land on groundp on all four to do a pushup
Sex in various positions is an excellent all body work out
Clean and press.
Rowing machine.
slash thread
Do the landmine squat press.
?t=80
This is the best video I could find where someone is demonstrating it the way I like do do it (where you get up on your toes at the top). It's a dead simple movement that maybe doesn't work everything but works a ton of muscles and gets your heart rate up. Get as deep as you can at the bottom and drive as hard you can up to the top.
This one is actually the best answer. seems like a pretty normal exercise I'd try it
This looks good, but also tiring - which also means that it's probably very effective.
Are these effective with only a 6-foot bar for someone who is 6-1?
around-the-world's