>destroys volumetards and begins redpilling the masses about high intensity, exercise frequency, protein consumption and rest and recovery
I made more progress in 3 weeks of high intensity then 6 months of volumetarding.
>destroys volumetards and begins redpilling the masses about high intensity, exercise frequency, protein consumption and rest and recovery
>I made more progress in 3 weeks of high intensity then 6 months of volumetarding.
Simplified break down of your weekly workout routines, please.
volumetards still seething, looking to dissect anything they can so they can keep blowing Arnold and making mediocre gains
you forgot to mention the most important... perhaps even the one only single relevant part...
a healthy sleep schedule 🙂
Meth? Or carrot cake? There are several important parts anon.
The F to M drugs?
ur a moronic homosexual nooby lifter and will not post your body
Mentzer was a 50 iq roidtroony drug addict
post timestamped body
I don't want crippling doms every 4 days homosexual
and I don't do roids enough to recover within a day or so, either
memeshit
>crippling doms
They go away or stay minimal once you adapt to more rest days.
Also doms feel good, you b***h ass homie.
DOMS goes away, frequency is a meme.
>t. been training fullbody twice a month the last 3 months, had DOMS the first month and a half that lasted less and less
Do you still hit PRs every session?
Not him but every new workout session on HIT I progress in terms of weight/reps. HIT is God tier progressive overload.
Explain what these terms mean. Im moronic.
>I made more progress in 3 weeks of high intensity then 6 months of volumetarding
That's 100% due to muscle confusion from the change
can you post your routine?
how many days a week do you workout?
Is it a redflag/beta if I start complimenting a girl I started to talk to only like few days ago, she looks perfect but dk what to do and how to start making it ACTUALLY MORE SERIOUS and I just wanna tell her how GOOD she looks, its killing me...
if you think a girl is hot and pretty, look her in the eyes and tell her. Jesus how are zoomers such fricking cucks without social awareness. You are a MAN, it's NATURAL to find women pretty. Just say it in a non creepy way- how do you do this? don't say it and expect her to like you or for her to give a compliment back. Say it because it's a part of your essence, she's pretty and you like pretty girls, period.
>than
You fricking moron. It's just so.....right, that you can't even type out English correctly in a thread where you are saying you're intelligent.
>heh you're spelling is wrong and therefore your arguments are foolish, I win!
like I said, volumetards seething and coping rn
>never won a single Mr. Olympia
>ehrmagurd he's the best
>be arnold
>suck dick in the bodybuilding scene for relevance
>use the platform to suck israeli dick to get into hollyweird
>use influence to corrupt the entire competition in order to promote his movie for more money, probably paid them all off
>arnold looked like shit that year and still placed first
That doesn't mean shit. Also, it's the results of the training methodology that determines whether it's useful, not the person. People learn and use calculus even though Newton was an incel who killed himself drinking mercury thinking he was a wizard. Again, moron IST logic.
Dude its actually kind of sad that even in your quote you used the wrong spelling. Jesus christ, go do some Khanacademy or something you ingrate.
>muh spelling
go do 10 sets of 12 reps and suck off Arnold you fricking nerd.
That’s nice dear
I'm a little confused as to why people spend so much time shilling certain styles of training. Why do you care about how other people train? I've been doing upper/lower splits for nearly 10 years and never once made a thread telling people they should train that way. Find what works for you.
friendly reminder that mentzer was a fraud who endorsed HIT to shill his butt buddy arthur jones' machines and didn't actually train that way.
No. You didn't.
Volume trannies are deluding themselves