*destroys your lower back*
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*destroys your lower back*
*destroys your lower back*
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I just do low weight, high rep on this one for the check in the box on back day, never noticed any problems.
What counts as low weight? I can do 25 consecutive pull-ups at 70kg bodyweight.
no you absolutely can not
Jesus Christ, shut up.
post body
Warm up with a hamstring exercise, like rdls. Bulletproofs your lower back and I say this after gaining the knowledge following a slipped disk.
so...
did you only do this lift once ?
Or do you just have shit form
seated cable row or seated pull down will decimate your lower back a lot more than this
You don’t have to bend that far over to get good back activation in the row. Look at how Dorian Yates does this movement.
Can I interchange this with snatch grip RDL on my leg/arms day?
you'd better off doing chest supported db rows, much better back activation
for lower back do reverse hypers or conv. hypers and deadlifts
I deadlift 525
glassback detected opinion rejected
Flare your hips so your back stays straight, do hypers or diddlys to keep your lower back strong enough to hold it
How I make my lower back strong to avoid snap city?
By doing bb rows
kettlebell swings or that weird reverse situp type thing
After doing these for a few weeks I no longer feel my back during squats
>He doesn't do hypers
Are you the same moron that claims dips kill your shoulders?
good morning sirs, please do the formfull
i have been lifting for just about 10 years and absolutely fricking hate this left, i never agree with OP in these threads but this time 100% frick this stupid gay ass lift
Are barbell rows the worst lift ever?
>awkward position for your back
>despite being a back workout your grip will be the deciding factor on how much you can do
>literally standing in a “I’m a submissive b***h please rape me” stance
Just do we weighted pull-ups
>dyel talk
>straps exist
>fragile masculinity
yea I think I'm gonna keep doing rows
you can stay dyel tho
No thanks I'd rather do weighted pull ups
how puny are you?
This lift and tbar rows are what initially fricked up Ronnie's spine. If you're already doing lots of squats and pulls and/or working a labor job or playing a sport, there's no reason to add bentover rows on top of all that. Most athletes and Olympic weightlifters avoid these and do some type of chest supported row instead. If you're not squatting and pulling 2-3 times per week and don't work a physical job they're probably fine though.
Do high bench rows instead.