Diarrhoea while fasting

How do I stop peeing from my butt. I literally just shit my pants at the gym.

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  1. 11 months ago
    Anonymous

    Maybe you need more electrolytes? Add a very small pinch of salt to your water. Google this so you don't hurt yourself.
    Also far right (number 29) is best.

    • 11 months ago
      Anonymous

      >Also far right (number 29) is best.
      Based response

      • 11 months ago
        Anonymous

        Maybe you need more electrolytes? Add a very small pinch of salt to your water. Google this so you don't hurt yourself.
        Also far right (number 29) is best.

        You're both moronic. Either 55 or 49. 29 is a horse rider, so you just know, on top of being a career woman.
        The only true based response is getting a teenage bride that's ready to settle down
        or become a kempt architect with a slamhog that'll do whatever you want.

        • 11 months ago
          Anonymous

          she's a career woman, so what?
          she's athletic without being a prostitute like middle right. The teenager looks like a sjw

    • 11 months ago
      Anonymous

      >Also far right (number 29) is best.
      Based response

      youre fricking joking right? middle right is clearly sup-
      >im the mother of 2 kids
      ruined

    • 11 months ago
      Anonymous

      It may be due to too many electrolytes, and your body reacts by purging.

    • 11 months ago
      Anonymous

      >far right
      >law school
      >real estate agent
      checks out, based.

      https://i.imgur.com/iFzvbZs.jpg

      How do I stop peeing from my butt. I literally just shit my pants at the gym.

      that happens to me with i take too much zinc or magnesium, i just shit hot fiery water. try taking some psyllium husk it should at least give your shit some substance so you arent just blasting liquid death out your ass all day

    • 11 months ago
      Anonymous

      it’s not fair far right should be 38 to make it fair

    • 11 months ago
      Anonymous

      https://i.imgur.com/iFzvbZs.jpg

      How do I stop peeing from my butt. I literally just shit my pants at the gym.

      It only happens to me when I intermittent dry fast. The weight does shred off though.

      Anyway the nerdy 18yo for me.

  2. 11 months ago
    Sage

    Maybe check what you are eating, also
    29>49>>>>>>33>>>55

    • 11 months ago
      Anonymous

      top tier formatting truly

    • 11 months ago
      Anonymous

      Sorry not sage op

    • 11 months ago
      Anonymous

      >Maybe check what you are eating, also
      Are you making a joke? You don't eat anything when you're fasting.

      • 11 months ago
        Anonymous

        Aren’t you supposed to eat something? I thought you were supposed to eat a little at some point of the day(like only at 6:00pm for example)

        • 11 months ago
          Anonymous

          Eating once per day is OMAD.
          But eating 50 calories worth of carbs or an egg or something like that isn't going to stop the autopaghy.

        • 11 months ago
          Anonymous

          >I thought you were supposed to eat a little at some point of the day(like only at 6:00pm for example)
          Ah, this is the method the gigatard in /fat/ used to use who wanted to frick their metabolism over.
          Where they'd force either OMAD or 48's but also wanted to try cutting and reducing their food intake to half their caloric needs.

          For weight loss: Basically you can eat once a day with shit like OMAD but you want to eat AT or above your TDEE for the weight you currently are. The reason you do this is to prevent your metabolism from collapsing in on itself and adapting to you eating 750-1k calories a day. Basically the idea of OMAD is forcing your body into Ketosis by eating once a day, unfricking your insulin response & metabolism and then relying on your body losing weight steadily through there.
          48's & 72's work almost foolproof for this because you are guaranteed to be at a caloric deficit too and you spend longer in Ketosis without the lag period behind eating. This is why you want to be eating at above your TDEE ideally in a small window if you can and rolling back into your next 48/72.

          For autogays: longer periods without breaking where possible, continue to get electrolytes (not so much you shit yourself) and you'll generally be golden assuming you don't have another health condition.

          Eating once per day is OMAD.
          But eating 50 calories worth of carbs or an egg or something like that isn't going to stop the autopaghy.

          I'll also state that this anon's right that there's no need to worry incessantly about breaking a fast with a tiny amount of calories like xylitol in gum or <50kcal diet drink, skimmed milk in coffee etc as you'll generally start to re-roll into ketosis fast with little impact to your metabolism.
          All depends on your input and how used your body is to slipping back into ketosis.

          It stops after the first week.

          Oh, and I don't have sex/care for women.

          It’s either lack of electrolytes, too much electrolytes if you’re sipping snake juice, or simply your body getting rid of waste now that autophagy has kicked in.
          And the 25 year old for me. I don’t mind her kids as long as she want some with me.

          >It stops after the first week.
          Ya. Generally your body adapts real quick and so does your gut bacteria. That's why people usually shit themselves the first few fasts they break while everything adapts. After a few you're fine doing whatever.

          • 11 months ago
            Anonymous

            >prevent your metabolism from collapsing in on itself and adapting to you eating 750-1k calories a day
            Except all studies have shown this doesn't happen.
            Yes there are adaptations but the agreed magnitude seems to be fluctuations around 10% from baseline.
            So if my estimated bmr is 2000 kcal/day it might drop to around 1800 kcal/day even if I crash my metabolism through starvation. It could never adapt to 1000 kcal.

    • 11 months ago
      Anonymous

      I feel bad for 33. The dating scene is really hard for single parents.
      >t. single father of two

  3. 11 months ago
    Anonymous

    Have a glass of fiber.

  4. 11 months ago
    Anonymous

    31. Actual perfection and I see a lot of fun experiences and conversations with her.

    • 11 months ago
      Anonymous

      Fug meant 29, Freud slip

  5. 11 months ago
    Anonymous

    55 all the way.

  6. 11 months ago
    Anonymous

    Add salt. Solved it for me

  7. 11 months ago
    Anonymous

    It stops after the first week.

    Oh, and I don't have sex/care for women.

  8. 11 months ago
    Anonymous

    >not getting the bag
    you're all morons. that's like 300k in american money, absolutely worth it. not to mention an inheritance and wealthy business connections from the father. you people are so coombrained.

    • 11 months ago
      Anonymous

      >le money
      Not worth it

    • 11 months ago
      Anonymous

      She's also kinda cute in a homely way. seco c

    • 11 months ago
      Anonymous

      >Stuck to some old hag
      >For less than a years salary as a present
      No thanks, anon

    • 11 months ago
      Anonymous

      The fact that she lead with the money suggests zero self-respect and the potential for more serious issues under the hood. Never trust a woman who starts off a potential romantic encounter with "I will give you money if you date me."

    • 11 months ago
      Anonymous

      This
      Anyone in their right mind would pick the sugar mommy and live a comfortable stress free and pressure free life
      The present is just the tip of the iceberg and long as you commit
      >abloobloo money doesn't buy happiness
      The only reason you're a ISTner loser is because you actually don't have money to go enjoy life and your hobbies, which is why you waste your time for free here, myself included

    • 11 months ago
      Anonymous

      All these homos wanting the hag for the money. I want the hag because she's the hottest in the pic, imagine that flabby body naked

  9. 11 months ago
    Anonymous

    It’s either lack of electrolytes, too much electrolytes if you’re sipping snake juice, or simply your body getting rid of waste now that autophagy has kicked in.
    And the 25 year old for me. I don’t mind her kids as long as she want some with me.

    • 11 months ago
      Anonymous

      the ISTsting general thread recommends
      >sodium ~500-1,000 mg/day
      potassium ~2,500 mg/day
      magnesium ~400 mg/day

      but every "snake juice" recipe I see online recommends 1 tsp of salt, which is like 2500 mg of sodium. Which one is correct?

      >I literally just shit my pants at the gym.
      Post pics to prove it

      Do you take photos when you shit yourself in public? There wasn't any solid shit at all either, it was all liquid and it ran down my leg.

      • 11 months ago
        Anonymous

        No idea which one is best. I just follow Yelling Mans snake juice recipe and it's worked fine for me so far.

  10. 11 months ago
    Anonymous

    >I literally just shit my pants at the gym.
    Post pics to prove it

  11. 11 months ago
    Anonymous

    There are many causes. Too many electrolytes. Not enough electrolytes. Sometimes I think it's just needing to get used to fasting and let your body adapt

  12. 11 months ago
    Anonymous

    3 if she's a widow
    1 if otherwise

    • 11 months ago
      Anonymous

      >not getting the bag
      you're all morons. that's like 300k in american money, absolutely worth it. not to mention an inheritance and wealthy business connections from the father. you people are so coombrained.

      She's also kinda cute in a homely way. seco c

      This
      Anyone in their right mind would pick the sugar mommy and live a comfortable stress free and pressure free life
      The present is just the tip of the iceberg and long as you commit
      >abloobloo money doesn't buy happiness
      The only reason you're a ISTner loser is because you actually don't have money to go enjoy life and your hobbies, which is why you waste your time for free here, myself included

      My brothers in christ. Invest the money, mating press her for hours and exercise her thin.

      • 11 months ago
        Anonymous

        This, imagine passing up the offer to financially secure your descendants just because the b***h is chubby

        • 11 months ago
          Anonymous

          imagine needing the money of a girl
          as a man

          • 11 months ago
            Anonymous

            stay poor then

  13. 11 months ago
    Anonymous

    you guys do know that electrolytes is not just ''salt'' i.e sodium iodide or chloride right?

    OP needs to also supplement potassium, magnesium, calcium, at the very least.
    OP go to the supermarket and find the ''potassium salt'' often advertised as lo-salt or lite-salt, look at ingredients list, make sure it includes like a half and half of sodium and potassium. The taste will be a bit different but its still a salty mineral, just has a bit of a sting to it.

    Anyways, afterthat, you need to drink bone broth, go to the soups/cooking section of the store, get yourself a bottle of bone broth. Look at ingredients list, you need a pure 100% bone broth. You will get your calcium and magnesium and other trace minerals from the bone broth. It's trace amounts of calories but that should set your right. Drink a cup or two daily to keep you going. Add your pinch of potassium salt to it.

    That's the most low calorie way to get your electrolytes in on a fast without resorting to taking pills or drinking salt water.

    • 11 months ago
      Anonymous

      Squeeze a lemon into the broth if you don't have the salt

    • 11 months ago
      Anonymous

      eh, you're too far down the schizo rabbit hole
      when you're down the bone broth route and worrying about refeeds, you've tripped the line.
      reccing potassium, magnesium & sodium's standard sure but he can get his magnesium from other sources anyway

      >That's the most low calorie way to get your electrolytes in on a fast without resorting to taking pills or drinking salt water.
      I think at the point you're recommending bone broth like that, in that way, treating it like a mini fast breaker is fricking moronic to begin with but if you're going that far, you wanna get him really schizo about phosphorous too; even though he clearly isn't angus tier
      Drinking saline's fine as it is anyway, you can worry about filler in magnesium etc if you want to but recommending the gigatard minifastbreaker method is so hardline fasting schizo that I'm not surprised you'd turn your nose up at obtaining electrolytes that way. Again this guy isn't Angus.
      He doesn't need to worry about calcium and ac- wait no he should be worrying about calcium where the frick's the dietary fat and vitamin D!? bro what the frick pseudosci you on
      Magnesium relegated to trace mineral tier while you minibreak too? Magnesium is shit tier to get in general but trying to get it through mini fastbreakers has to be possibly more moronic than just ignoring it, since he's gonna piss it out every time.

    • 11 months ago
      Anonymous

      it's easier to take pills and salt

  14. 11 months ago
    Anonymous

    far right easy, if she would even dare to glance at my direction

  15. 11 months ago
    Anonymous

    33
    i dont want those kids to grow up without a father
    in the end i may regret that but i believe i can make the kids to be on my side if things go south with that woman

    • 11 months ago
      Anonymous

      And technically speaking, it's not set in stone that she divorced or anything - she might be a widow.

      • 11 months ago
        Anonymous

        Widows are 1-2% of single mothers. The majority of them are vain harpies, then there are ones who left genuinely bad situations.

        • 11 months ago
          Anonymous

          >then there are ones who left genuinely bad situations.
          Now there's a thought: is it cucked to date a single mother if her kids came from a horribly abusive relationship?

          • 11 months ago
            Anonymous

            Yeah. Her kids are genetically unfit and you're a nice guy loser she's using as a crash pad while she thinks about getting raped and beaten by ****l

          • 11 months ago
            Anonymous

            I dunno about cucked, but baggage is baggage. There is a subset of single mothers who were genuinely just too trusting and kind for their own good; and I don't think there's any hard data on it, but I'd wager 10-15% just from personal experience. At the end of the day, over 80% of single mothers are not worth consideration as partners.

  16. 11 months ago
    Anonymous

    Most people repeating electrolytes here is wrong i think. I know what you mean. Do you normally eat a lot?
    It has to do with your body producing acid and bile around the normal time its expecting food. Your body is prepping fir food (you probably had to get over a hungry hump if its a 24h-36h+ fast) by releasing its normal digestive juices, except theres no food so it just runs through your pipes and cleans them out. You’ll probbaly get 1-2 small lump of poop with it as it cleans out leftover bits of food in your digestive tract

    My guess. Happens to me too

    • 11 months ago
      Anonymous

      Agree with this anon, my understanding is it's bile and digestive processes.
      Can happen to me after breaking fasts usually. Although not in public and I get to the toilet in time bc I know what's coming. Don't ever believe it's just a fart.

  17. 11 months ago
    Anonymous

    49 easy choice.

  18. 11 months ago
    Anonymous

    arthoe for me

  19. 11 months ago
    Anonymous

    Psyllium husk aka Metamucil will soak up all that undesired butt juice

  20. 11 months ago
    Anonymous

    lawyer on far right. it's not even a competition.
    mature, responsible, well equipped woman? wouldnt even blink an eye.

  21. 11 months ago
    Anonymous

    Marin Andou.
    Because I'm incapable of relationships and vulnerability but I can be kind from a distance and want lots of children.
    Thank you.
    >inb4 cuckold
    I would ruin any real relationship.

  22. 11 months ago
    Anonymous

    Stop eating completely. Just drink water.

    • 11 months ago
      Anonymous

      see
      drinking a liter of water solves vast majority of diarrhea and nausea

  23. 11 months ago
    Anonymous

    How do I into harem?

  24. 11 months ago
    Anonymous

    far right 29 is the only clear answer, no cope will argue otherwise

    • 11 months ago
      Anonymous

      you're such a moron, 55 is the only answer
      >rich
      >probably looks good under that fat
      just push her to be thin while making her addicted to your wiener

  25. 11 months ago
    I hate w*men

    3421

  26. 11 months ago
    Anonymous

    body has to get rid of that excess water somehow
    just let it
    you can't just give your digestive system an extended vacation and expect it to be like well shit I guess I'll just keep pooping like normal

  27. 11 months ago
    Anonymous

    If 29 was a few years younger shed be the winner. As it stands, the 18 year old pussy cant be beat.

  28. 11 months ago
    Anonymous

    I would make 55 feel like the most beautiful girl in the world

  29. 11 months ago
    Anonymous

    I'll take 55.
    >broad shoulders
    >wide hips
    >sturdy torso
    Perfect body for pumping out sons.

  30. 11 months ago
    Anonymous

    I'd take 3rd one any day of the week. Literally perfection. Whoever will start sperging about kids, I'm a 36yo single father and I'd never touch a 30+ woman, who has no kids. If you don't get it, just wait and life will teach you some valuable lessons

    • 11 months ago
      Anonymous

      Hey Josh.
      I'm mad. Go away and pretend you never met her.
      You didn't even like her to begin with.
      Just frick off ok?

  31. 11 months ago
    Anonymous

    You're probably eating shit-contaminated food or otherwise bringing your gut microbes into contact with fecal pathogens. Are you indian? If so, then you're fricked. There's nothing you can do.

  32. 11 months ago
    Anonymous

    >29=49>25>55

  33. 11 months ago
    Anonymous

    But what is the sauce on the manga

    • 11 months ago
      Anonymous

      This tweet from 2016.
      https://twitter.com/EP_YOSHIKI/status/785076326118010880

    • 11 months ago
      Anonymous

      Hare Kon. It's really fricking boring

  34. 11 months ago
    Anonymous

    First or last: would (with more information)
    2nd and 3rd: would not

  35. 11 months ago
    Anonymous

    I dont care that the blonde has kids already cuz she has fist sized eyeballs like a basilisk and thats novel enough to be cool

  36. 11 months ago
    Anonymous

    29
    No competition

  37. 11 months ago
    Anonymous

    I'd take either one, except for the one with fricking kids.

  38. 11 months ago
    Anonymous

    55>>>>>>>>>>the rest

  39. 11 months ago
    Anonymous

    everyone but the fat one are amazing, but i would either go with the third one or the second, probably the second one because she looks like someone i could hang out without wanting to kill myself

  40. 11 months ago
    Anonymous

    I'll take 29 she's a winner.

  41. 11 months ago
    Anonymous

    4>2>volcel

  42. 11 months ago
    Anonymous

    >350k dollaridoos
    I'll take the 18 year old gamer chick thank you

    • 11 months ago
      Anonymous

      >350k dollaridoos
      This
      It's really nothing.

  43. 11 months ago
    Anonymous

    2>4>>>>>3>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>1

  44. 11 months ago
    Anonymous

    I'll take the e-girl to ruin my life and my dick.
    As for your fasting, how can you shit if you don't eat?

  45. 11 months ago
    Anonymous

    The obvious answer is all of them, the rich girl is chubby sure, but you can train her to look better, and use her money to fund the harem and children, the 18 girl you can turn into a sex machine, also in good bredable age, the single mom has confirmed fertility (you can also check the kids for any deffects so you know what you are getting out of her, genetically speaking) and demonstrated maternal instinct, so she can be the main caregiver to the (at least) 20 children im gonna have with the 4 of them, real estate girl can find the ideal house and she seems like the ideal companion.

  46. 11 months ago
    Anonymous

    You choose the one depending on the instict that controls you in the moment.

    >the first one for stability and reliability
    >the second one is the youngest and probably most fun
    >the third one is for breeding
    >the fourth one is for having a high class woman

    • 11 months ago
      Anonymous

      Wrong
      >the first one gives shitty blowjobs and has no energy but is always there to frick
      >the second one for anal and drunk sex
      >the third for non-stop cum loads but will expect you to do all the work
      >the fourth if you want a girl that fricks HARD

      • 11 months ago
        Anonymous

        The fourth one strikes me as someone that would be too tired for sex. Ambitious women are not great partners.

        • 11 months ago
          Anonymous

          You've never fricked a horse girl, let alone one that also dances and is a real estate agent.

          • 11 months ago
            Anonymous

            Not to mention women become super horny when they hit their early 30's. Baby maker telling them to hurry up before their time runs dry.

          • 11 months ago
            Anonymous

            Not to mention women become super horny when they hit their early 30's. Baby maker telling them to hurry up before their time runs dry.

            You know what, you're right, I don't know shit. I never had sex. Just my guess.

  47. 11 months ago
    Anonymous

    >Lose countless hours of sleep, time and health
    >Looking after some other c**ts kids
    I hope no one is actually considering this.

    • 11 months ago
      Anonymous

      I don't think anybody really thought these things through, it's just for fun

      >you might think you will just cheat on the side with beautiful women to make it up for having an ugly wife, but what if her father dumps you in the ocean for doing so, not so simple. You'll be tied to some starfish, ugly woman who desperately tries to make you happy but fails.

      >the second one is a spoiled brat brought up on goyslop entertainment, zero brilliance, just a child to take care of

      >the third one is a prostitute that is looking for another provider, enough said

      >the fourth one is the kind that will commit more time to her own ambitions than you, will nag you about something trivial, will think highly of herself, "I know my value and I know what I want" kind of b***h, likely to cheat on you without feeling too much remorse

      All of them are shit.

  48. 11 months ago
    SwedishBrorsan

    youre not meant to be fasting, moron.

    you need dietary fiber, water, sleep and fats with consistent eating through the day for proper bowel movement
    and a properly lubricated engine that stays healthy when youre both resting, working hard and sleeping.

    just do fasted morning cardio if you want to lose weight and stay under a -250 caloric deficit, its not hard.

    eat your apple, eat your porridge, eat the healthy fats and avoid excessive wheat.
    Potatoes & Carrots is the carb gods for a proper healthy stool

  49. 11 months ago
    Anonymous

    Diarrhea while fasting is pretty normal in my experience.
    Incontinence not so much. Best stop putting stuff in your butthole.

  50. 11 months ago
    Anonymous

    >55
    Not desperate or broke enough to settle for that
    >33
    >I like nice guys teehee
    b***h wants a beta provider for her kids
    >29
    Career women tend to be high maintenance and have ridiculously high standards. There's a reason she's single at 31.

    49 is the true patrician answer.

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