>Dictates you entire push day. >Most lifters never isolate them enough

>Dictates you entire push day
>Most lifters never isolate them enough
Why are you neglecting your tris, anon?

Thalidomide Vintage Ad Shirt $22.14

DMT Has Friends For Me Shirt $21.68

Thalidomide Vintage Ad Shirt $22.14

  1. 1 month ago
    Anonymous

    >skipped dip day

    • 1 month ago
      Anonymous

      I just do dips and hope that it's enough

      Are dips really enough bros?

      • 1 month ago
        Anonymous

        If you want to neglect the tri's largest head, sure.
        Otherwise you spam overhead cable extensions.

  2. 1 month ago
    Anonymous

    i like doin skull crushers with ez bar, i go fairly light but feel like I could go heavier

  3. 1 month ago
    Anonymous

    i just do 10 sets of triceps pushdowns to failure

  4. 1 month ago
    Anonymous

    I don’t get why people neglect arms in general
    >But the lats/pecs are the primary mover though!
    Yeah and your arms are the lever that connects your primary mover to the fricking weight/bar??? Why would they be less important?

    • 1 month ago
      Anonymous

      I agree, I would say it's more important to at least do curls though. The biceps don't get hit as much from pulling as the triceps do from pushing. I feel my triceps get hit pretty hard from doing slow dips after benching. Doing Lte's after my pressing just feels like too much on my elbows after a couple workouts

  5. 1 month ago
    Anonymous

    I'm not. Extensions are my jam

  6. 1 month ago
    Anonymous

    I just do dips and hope that it's enough

  7. 1 month ago
    Anonymous

    I thought they were bigger than they actually were because I had a lot of fat around them. I wish I started isolating them properly sooner.

    • 1 month ago
      Anonymous

      fatfrick here, I'm there now, thanks for the heads-up.

  8. 1 month ago
    Anonymous

    i do extensions, rope pulldowns, and skull crushers
    is it enough, bros?

    • 1 month ago
      Anonymous

      absolutely

  9. 1 month ago
    Anonymous

    >Do OHP
    >Triceps gets sore first
    >Do Bench
    >Triceps gets sore first
    Any triceps isolation exercise expect French press gives me golfers elbow, so no thanks.

    • 1 month ago
      Anonymous

      >golfers elbow
      HOW DO YOU FIX THIS SHIT? I haven't done pull ups in a month and I miss it so much it hurts. Anon please, I desire a cure to this hellish curse

      • 1 month ago
        Anonymous

        Finger flexion and extension, wrist curls, reverse curls.
        Any pain in the forearms and elbows is caused by weak forearms.

        Since you said the pain is bad start with very light weights focusing on keeping a slow controlled form and do high reps.
        Meanwhile do Australian rows as tolerable, if the pain is 4/10 or less you can work through pain as long as it does get worse, if the pain doesn't really go down but you can still get your workout in and progress that's also fine because then more load is needed to cause the same pain.

        • 1 month ago
          Anonymous

          Does strengthening forearms cure the gimpy elbow? What exercises and weight breakpoint do I need to hit?

          I used to do a twist in hammer curl for forearms but stopped when the elbow was at its worst

          Thanks anon. Will give these a try

    • 1 month ago
      Anonymous

      >expect French press gives me golfers elbow
      That's because you have weak forearms, do you wrist curls homie.
      Stop blaming exercise and find the root cause.

      • 1 month ago
        Anonymous

        Does strengthening forearms cure the gimpy elbow? What exercises and weight breakpoint do I need to hit?

        I used to do a twist in hammer curl for forearms but stopped when the elbow was at its worst

        • 1 month ago
          Anonymous

          Most of the time it will, there's no specific numbers you need to hit see

          Finger flexion and extension, wrist curls, reverse curls.
          Any pain in the forearms and elbows is caused by weak forearms.

          Since you said the pain is bad start with very light weights focusing on keeping a slow controlled form and do high reps.
          Meanwhile do Australian rows as tolerable, if the pain is 4/10 or less you can work through pain as long as it does get worse, if the pain doesn't really go down but you can still get your workout in and progress that's also fine because then more load is needed to cause the same pain.

          As long as you get better with wrist curls and pain doesn't increase you are good.

    • 1 month ago
      Anonymous

      >expect French press gives me golfers elbow
      That's because you have weak forearms, do you wrist curls homie.
      Stop blaming exercise and find the root cause.

      Nvm It's not Golfers or Tennis elbow.
      I always have the pain on the outside of the elbow where triceps tendon ends, not on the inside of my arm.

      • 1 month ago
        Anonymous

        The same advice applies for golfer or tennis elbow.

        • 1 month ago
          Anonymous

          It's neither golfers or tennis.
          I have this pain in my left elbow where the Ulnar Nerve is pinched by the bone, if I don't crack it, I can't extent my arm without pain.
          And doing full range triceps extensions hurt that area even more.

          • 1 month ago
            Anonymous

            Have you tried ulnar nerve glides and stretches? What you're talking about is something you definitely want to get fixed

            • 1 month ago
              Anonymous

              All I can tell you that I have to pop my elbow before extending it or I have pain shooting from my elbow up to my hand and doing too much triceps works where I extend my arm too much for a long time period amplifies it. It's probably Cubital tunnel syndrome
              >While most cases of injury are minor and resolve spontaneously with time, chronic compression or repetitive trauma may cause more persistent problems. Commonly cited scenarios include:

              >Sleeping with the arm folded behind neck, elbows bent.
              >Pressing the elbows upon the arms of a chair while typing.
              >Resting or bracing the elbow on the arm rest of a vehicle.
              >Bench pressing.
              >Intense exercising and strain involving the elbow.
              https://en.wikipedia.org/wiki/Idiopathic_Ulnar_neuropathy_at_the_elbow#Cubital_tunnel_syndrome

  10. 1 month ago
    Anonymous

    what are the best tricep exercises?

  11. 1 month ago
    Anonymous

    I do tricep push down on leg day. Do I need more?

  12. 1 month ago
    Anonymous

    This is one of the GOAT exercises

    ?feature=shared
    >Works the whole tricep
    >Works your serratus
    >Works your chest (it's perfect as a finisher exercise on chest day)
    >Deep weighted stretch on your lats/shoulders. Improves shoulder mobility.
    >Just feels great in general
    Please no (you)s from anti-pullover "optimal lifter" b***h boys.

    • 1 month ago
      Anonymous

      For lats this is fine but for triceps do skull crushers.

  13. 1 month ago
    Anonymous

    I've been doing skullcrushers and kickbacks for my triceps and they seem to be growing just fine.

  14. 1 month ago
    Anonymous

    >never isolate triceps enough
    moron

Your email address will not be published. Required fields are marked *