Did you know that masturbation hinder your gains and porn will frick your brain up? Plus sexual abstinence has some pretty unbeliveable benefits:
https://imgur.io/gallery/g4eGH
Here are some studies:
Three weeks of abstinence increases testostorone levelshttps://www.ncbi.nlm.nih.gov/pubmed/11760788
Masturbation is associated with lower psychological health and reproductive well-beinghttps://www.tandfonline.com/doi/abs/10.1080/14681994.2019.1677883
Sperm contains compounds that prolong lifespan, fight cancer & heart diseasehttps://vitalrecord.tamhsc.edu/spermidine-rich-foods-may-prevent-liver-cancer-extend-lifespan/
Masturbation decreases dopamine levelshttps://sites.tufts.edu/emotiononthebrain/2014/11/18/postcoital-neurochemistry-the-blues-and-the-highs/
Watching porn reduces gray matter in prefrontal cortexhttps://jamanetwork.com/journals/jamapsychiatry/fullarticle/1874574
Porn addiction has similar mechanism with substance addictionhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600144/
Making sperm shortens lifespan of male wormshttps://www.nytimes.com/1992/12/03/us/in-worm-at-least-making-sperm-is-found-to-shorten-a-male-s-life.html
Increasing ejaculation frequency decreases sperm count significantlyhttps://www.ncbi.nlm.nih.gov/pubmed/15497706
Prevalence of erectile dysfunction doubled between 2004 and 2013http://cir.usc.edu/wp-content/uploads/2015/05/Genital-Image-Sexual-Anxiety-and-Erectile-Dysfunction-Among-Young-Male-Military-Personnel.pdf
Pornography consumption is associated with mental health issueshttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC6327603/w1
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I'll stop touching my dick if you stop making these threads
Replace "Porn" with "Women" and literally nothing changes. Except i don't have ED.
Did you know if you stop wanking you turn into a woman with a limp dick?
Who is this guy? Is he the dude from The Matrix? Did he star in Game Of Thrones? Why is he in what looks like a night club? What's the story here?
i've tried to replace porn with smoking but it doesn't make the urge disappear.. should i start self harming? i'm actually asking that seriously.
i've been addicted since i was 13, i'm 21 now and i'll do everything i can to stop even if it means engaging in newer destructive habits.
Self harm by exercising until failure.
already doing that. heavy cardio until i can no longer walk for the leg days and regular bodybuilding for the upper body.
I love wanking and I'll never stop
Another anon with internalised Pornophobia.
Sad!
Boo hoo I jerk off all the time never have ed you’re just a genetic dead end
Low t
Cool it with the antisemitic remarks
shut the frick up you hebrew worshiping christcuck. Post lifts.
>addicted to porn and beating off
>spend too much time whacking off to israeli funded propaganda
>was making normal sex difficult because performance anxiety, porn expectations, and ed
>not sure how it came about, but one day, started beating off to furry porn instead
>brain compartmentalized furry women as a separate entity that was also sexual, but also not a real woman
>weaned off of real porn, started beating off only to non-israelited furry artists
>resurged libido and interest in real women because my mental dopamine quota of fricking real women was no longer being psudo met by real people porn
>meet a chick who was way out of my league, fumble my way into a fwb situation with her
>best sex I've ever had on tap regularly for a few months
>one day she stumbles across some of my furry porn stash
>viciously attacks and makes fun of me for wanting to frick animals
>guess she has a point, furgays are weird
>she stops talking to me
>I drop furry porn out of shame
>no interest in watching regular porn or furry porn anymore
Yiff unironically pushed me off the path of being a perminantly porn addicted loser. I hardly even beat off anymore, and I feel so much better because of it.
Increase your test to 1000 ng/dl and you will see how difficult is to not cum 3-4 times a day. Even fat women makes your dick hard as rock. You could go and frick them but post-nut clarity is fricked up. Having sex is important but sometimes it’s not possible if you’re above your average male playing video games and eating McDonald’s
Lmao, cumbrain cope. My test is all natural, my dick is diamonds, and I only frick females. The thought of fricking my own hand doesnt even cross my mind
You are all insane
You have sex with your hand, while watching a prostitute on a digital screen. That is not normal. You are hurting yourself
I frick women, you frick your hand lmao incel cumbrain
Strawman, porn is a big problem, plus fricking your hand
Stop watching porn and jerking off and see how you feel
You consider your hand sex? Ah is this how you cope with zero pussy you absolute tard
cope.
>dude porn is the source of all your issues dude
frick off
so fricking women is just as bad?
i cant get laid due to social inepitude and mental issues, if i dont jack off then i have no release for pent up sexual frustration, and it makes me upset.
I don't know if I can believe it because no joke last week, before I went to the gym I was super horny and fapped and cummed then went to the gym and hit a PR. So either all you're saying is bullshit or I would've hit a higher PR if I didn't fap that day.
Agreed. Once you get to the point where you can't even get hard to normal porn or with a women...well, you've lost much more than just that.
lol how come only incel losers need to do this "semen retention" meme to have a normal life?
Normal sex-havers dont have all these fricked up mental problems you think will go away if you stop jerking off.
And how come only dyel incels are worried about "losing their gainzzzzz"?
The "chads" that you aspire to be dont sit around worrying about "losing gains" when they bang their girlfriends, do they?
bunch of fricking morons the lot of you.
(But yeah porn is bad, Stop watching that shit)
Pretty much this exactly.
The people obsessed with semen retention tend to be delusional morons and genetic dead ends both inside and out. Imagine caring enough to make a thread and comment through the whole thing about how you need to retain cum
Take a breather go outside you terminally online homosexuals
lmao this. These no-fapper threads are cringe and gay
Yet you're still ugly gay and bald
I creampied a gym cutie last week
I still need to jerk off
You out yourself as low t with a baby dick it’s too obvious
you should worry less about semen retention and more about exercise. a guy who works out as little as once a week is leagues ahead of some nofapper in terms of health
Literally haven't used it for anything but pissing in like 2 months now it still works but my mind-penis connection died.
Yes I'm trying to taper off
>Did you know that *frequent* masturbation hinder your gains and porn will frick your brain up?
ftfy. everything is fine in moderation
>0.1 second of dopamine
it's more like a 5-10 minutes of rushes for me, got a vivid imagination
>depression
it actually relaxes me and increases my mood after a long week or 2 of bullshit.
>an addiction
enjoying things in moderation is easy
>brain damage
who knows, i feel fine tho
>erectile dysfunction
i get harder than ever an hour to a few days after masturbation than i do going 3 weeks to a month without it
>relationship issues
kek sure, but doesn't apply to me
>sexualizing everything
lol, no. i've always had very moderate tastes.
i will concede it makes me feel a little soft and apathetic but only for a day, which is why i do it on my day off.
>t. experimented with nofap for 9 years to varying degrees and realised what i'm doing now is best for me.