I think I'm finally ready to leave processed and fast food behind. But where do I start? What's the best and cheapest way to have a healthy diet? What do you recommend?
I've been conditioned my whole life to just buy junk, I don't really understand anything else. Give me the raw rundown. Just want to be healthier, don't really care about gains as much.
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CHICKEN RICE AND BROCCOLI!
Thanks king
How should I buy/prepare the chicken? I'm also not experienced at cooking, but at least I understand rice and broccoli
Boil all in hot water -> put to blender -> gainzzz
Put the rice and broccoli in the blender with it too so you can gainzmax.
Pan fry with w/e spices, only one to really care abt is your sodium intake. Use a little olive oil. Boneless skinless chicken breast, you can cube it first for quicker cooking
Throw a chicken bullion in with your rice for not bland japslop
Chicken has a tendency to dry if you cook it wrong. Thighs are the simplest to make since they’re more juicy than breast. Also cheaper.
>6 thighs without skin
>dab juice off with paper towel
>place thighs in baking/gratin form
>sprinkle 1-2 tsp of flakes of butter over it for extra juiciness and browning
>season with salt, pepper (optional paprika powder)
>sprinkle with garlic powder (generous)
>put in oven @180C
>bake ~20-30 mins or until top is golden brown
If you’re starting out on your cooking journey, invest in a good selection of spices and start experimenting with them.
>Chicken has a tendency to dry if you cook it wrong.
Invest in a roasting dish with a lid and cover it for the first half of the cooking process and it won't get dry. Roasts are actually surprisingly easy to cook and will feed you for a few days. This is roast piggu I cooked the other week and I made soup with some of the leftovers.
This is one of the soups made from the leftovers it worked out surprisingly cheap to do.
Eggs, ground beef, milk
All healthy and filling, all the protein you need
No eggs, too much cholesterol
Make sure the ground beef is lean and milk is low fat
I don't want this anon to have a heart attack
Eat the same junk food, just make it from scratch.
>za
>make dough in the morning
>flour, water, yeast, salt, sugar
>buy cheese and whatever toppings
>roll out dough and set oven to 450F to 500F with pizza stone or sheet pan
>when ready cover sheet pan with extra flour or cornmeal to prevent za sticking
>wiener until done, 10 minutes or so
Get creative and have fun. You can also buy pre made dough from stores if you want to save time.
>afraid of dietary cholesterol
lmao no, go back
Everything you said is stupid and wrong.
Afraid of cholesterol. Enjoy your low test.
>lean and milk is low fat
You know there are faster ways to commit suicide?
pussy
>lean beef
>low fat milk
Bro are you serious
Captcha is ChatGPT
>low fat
>afraid of eggs
Bro thinks it's still 2004.
Good bait
Literally how do people as moronic as you still exist today? You're spouting bullshit pseudoscience from like 30 years ago.
Candy ass roody poo
1990s logic that made everyone fat and diabetic. You lose the info war.
don't be a pussy
who wants a burger made with lean ground beef? where's the flavor?
I don't consume meat and dairy on wed and friday, any good alternatives that day or should i just fast? I was thinking oats,beans,rice etc
Eggs. And tuna if you do fish.
Based
You can bake fish in the oven on those days - mackerel, salmon or w/e; green salad with tuna
Pasta with tomato sauce and shrimps: fry the shrimps with garlic and oil; set the aside; put diced onions in and fry in oil until translucent (don't burn them); add grated tomatoes and simmer until cooked; in the end add minced garlic; chopped cilantro and the shrimps; add to cooked pasta; seasoning is just salt
Beans, lentils, buckwheat, bulgur, peas
get a big cutting board, cheap chefs knife and something to sharpen it first
you have to learn how to cook theres no way around it but it luckily is pretty fun
watch youtube videos how to make your favourite dishes and have common sense
if the guy adds a shit load of sugar or dubious stuff to it maybe don't do that but copy the good shit
try to add as many different vegetables as possible in as big amounts as you can without ruining the dish, personally i like to keep the carbs lower when i cook myself since that's the one thing youll overeat anyway living life in a western c**t
don't try to cheap out on meat
Easiest meal prep has to be BBQ Pulled Chicken anon.
>Slow cooker
>Heat up some diced onions until slightly translucent
>Add 500ml low sugar BBQ Sauce (Or google the recipe)
>Add like 2kg Chicken breast
>Add some random shit like brown sugar and habanero powder, msg etc.
>Cook until chicken is done
>Take chicken out and break apart with two forks
>Return chicken to the sauce and simmer until thick
>Divide into pots with rice or w/e
>chicken breast mixed with sugar
Any meat that has to be coated in sugar to taste good should not be consumed.
>anon asks for healthy
>gets sugar dipped chicken
Chickens are for eggs you dummies, eat beef, lamb and game.
Beef
Eggs
Lamb
Salmon
Potatoes
Sweet potatoes
Broccoli
Asparagus
Mushrooms
Spinach
Carrots
Garlic
Ginger
Blackberries
Rasberries
Pineapple
Oranges
Turnips
Rutabega
Squash
Evoo
Butter
Tallow
Coconut oil
Avoid beans and rice. Not because they're particularly bad for you, but because they're shit. And avoid chicken and pork because the meat is filled with round up and it's pale and tastes like shit.
Evoo?
i keep seeing this too, i think im getting too old to be caught up with all the memes
Extra virgin oil
Start with aajonus
What's that
>What's the best and cheapest way to have a healthy diet?
good quality organic eggs
OP : Obviously Rice + Beans + Chicken + Eggs.
A rice cooker would be a great $20-30 investment to make. As easy as putting the rice in (rinse it) and put in 2:1 ratio water to rice, and push the button, then boom, you have rice.
Beans are also super easy. Soak overnight in pot. Add more water, and slow cook them w seasoning, chicken broth, salt, until they're soft.
Chicken can also be super easy.. you can just toss it in the oven and bake w minimal seasoning ( salt/pepper/garlic & onion powder is good ).
Chicken thighs are your best bet, boneless preferably for ease of cooking and because it's got some fat to it.
Assuming you're in the first world, I'd advise getting a costco membership. It literally pays for itself w built in cash back @ end of the year. They've got 40lb boxes of chicken, HALAL even, for like... $50. I love Jasmine rice, has a great smell when it's cooking.
Anyhow, a pot of rice could cover you for a few days worth of meals, and you can easily cook a big pan full of chicken for the same time span and the average cost per meal will be very low.
EGGS
Grass fed beef
s o y and corn free eggs
grass fed butter and ghee
grass fed beef tallow. doubles as face moisturiser
buttermilk pancakes (great treat)
bacon
avocados
bananas
oranges
raw honey
apples
make own pizza, make own organic pasta
organic rice
organic oats
canned sardines own oil
canned cod liver own oil
salmon or blue cod
fries if organic potato cooked in beef tallow.
nuts in moderation
invest in any type of water filter
hydrogen water
sea salt or pink salt or real salt. mix it up
homemade cookies with brown sugar, butter, egg, flour for a treat
Do not eat farmed fish what-so-ever
No seed oils what-so-ever, no glyphosate, no food colourings no sweeteners, no fortified flour.
first of all: most people still like processed and combined food. it would be smart to write down recipes and knowledge about certain foods. i recommend to eat these foods if you whant to eat healthy (remember that gaining muscle is a sign of healthy eating): mullberries( a lot of vitamins, idel for homesteading), potatoes (grow easily), sauerkraut (processed and conserved but good against scorbut), mushrooms (good for brain, fiber), all sorts of berries, greens (you can actually eat a lot of them. grass, even leafs but you have to know there effects), fruits( very natural and healthy, against scorbut, fibre), carrots/roots (very old natural food), water (no drinks, no alcohol, be aware of deadly poisons and microbes. also do: squatting (healthy for both men and women), sprinting (main activator for human groth hormone), sleeping with out blankets (cold air will activate your bloodcells.
Find just 1 or 2 good recipes that you like off youtube to cook along exactly and remember. Cook them until you feel like the recipe becomes somewhat of your instinct. And then move on to other recipe and repeat.
When I started I made a simple mushroom pasta dish from jamie oliver youtube and it took me an hour, gradually I down it to like 20 mins now
You will definitely feel really lazy at some point but just mindlessly rush your corpse to the supermarket, cook it.
Bam healthy life
bump
Start one day and one meal at a time. Say "on Friday I am going to cook steak and potatoes and that will be what I eat that day." Then after you get good at that, branch out. Make Thursday chicken and rice day. Make Wednesday pasta and meatballs day. Eventually over the course of several months, you'll build up a list of recipes you can actually cook and that are healthy. Once you have enough you don't "feel like you're always eating the same thing" just start rotating them as you see fit. The big thing, though, is always grocery shop on the same day and always plan out your week. It's easy to fall into the goyslop trap of "I don't have the ingredients to make a meal for tonight, I guess I'll just go buy one."
John McDougall had a plan...
That will make you fit like Kato...
Stop stuffing your fat fricking face...
And just eat a fricking potato!
Ground beef
Eggs
Milk
Butter
Cheese
Salt
Enjoy your heart attack at 37
Quiet you vegetarian pussy of yesteryear. Don't forget to chug your sneed oil. it's good for your heart, right?
Is turkey okay?
Rice will fill out most of your meals. Then just buy some meat a veggies and roast them to go with the rice. You can easily feed your self for a week and only cook twice a week if you just make large batches of rice and roasts then reheat them when you are hungry. Just look up videos of peoples meal preps. It makes it a whole lot easier to switch from processed food when your new food is just as convenient.
I am OP.
So:
1. Rice
2. Chicken, skinless boneless
2a. Ground beef
3. Broccoli
4. Eggs
5. Milk
6. Berries - Blackberries, raspberrie, mulberries
7. Bananas, oranges, apples
The rest I'm not too sure on, but I feel confident on this core set. Anything I should refine/add? There also seems to be some contention about what kind of beef, but eggs and chicken seem to have a consensus.
I think I'm getting it, anons.
Go look up a menu for the fanciest place in town and learn how to cook them.
If you have no time then boiled potatoes and milk is nutritionally complete. I mean, it's not great, and you could probably make mash potatoes if you got more time, but it is the easiest and very easy to calorie count.
Organic sauerkraut. Make sure unpasteurised. Keeps in the fridge forever. Good to have with steak
You should learn to cook eggs and steak first.
Or throw together eggs, bacon, and avacado meal.
This is a great start, here are some other things you can add/swap for carbs & veggies.
Potatoes are in many ways better than rice as a carb source, and you can make them in a million ways.
Tomatos, onions, bell peppers, spinach, green beans, and mushrooms are awesome even just sauted. Mushrooms in particular are a staple for me. You can also add them to your eggs in the morning.
Most important advice I can give you though is don't be too strict too fast, you'll burn yourself out. Cooking all the time can get old (you'll have to learn to meal prep). It's fine to transition into eating healthier over time, I actually found that it's impossible to go back to goyslop now, I can't even stomach it. There's also plenty of ways to have a varied diet even with more name brand stuff, just look for lower sugar, lower carb, lower fat, etc options. It is a good idea to at least track your macros (fat, protein, carbs) and make sure you're in a reasonable range for gains. good luck bro, eating clean was one of the best things I've ever done for myself.
Chicken
NO MORE MEME DIETS
>Eat whole, unprocessed foods.
>Eat beef, lamb, game, organ meats, poultry and eggs from pasture-fed animals.
>Eat wild fish (not farm-raised), fish eggs and shellfish from unpolluted waters.
>Eat full-fat milk products from pasture-fed cows, preferably raw and/or fermented, such as raw milk, whole yogurt, kefir, cultured butter, full-fat raw cheeses and fresh and sour cream.
>Use animal fats, such as lard, tallow, egg yolks, cream and butter liberally.
>Use only traditional vegetable oils—extra virgin olive oil, expeller-pressed sesame oil, small amounts of expeller-pressed flax or sunflower oil and the tropical oils—coconut oil, palm oil and palm kernel oil.
>Take cod liver oil regularly to provide at least 10,000 IU vitamin A and 1,000 IU vitamin D per day.
>Eat fresh fruits and vegetables, preferably organic. Use vegetables in salads and soups, or lightly steamed with butter.
>Use whole grains, legumes and nuts that have been prepared by soaking, sprouting or sour leavening to neutralize phytic acid, enzyme inhibitors and other anti-nutrients.
>Include enzyme-rich lacto-fermented vegetables, fruits, beverages and condiments in your diet on a regular basis.
>Prepare homemade stocks from the bones of pastured chicken, beef and lamb fed non-GMO feed, and wild fish, and use liberally in soups, stews, gravies and sauces.
>Use filtered water for cooking and drinking.
>Use unrefined salt and a variety of herbs and spices for food interest and appetite stimulation.
>Make your own salad dressing using raw vinegar, extra virgin olive oil and a small amount of expeller-expressed flax oil.
>Use traditional sweeteners in moderation, such as raw honey, maple syrup, maple sugar, date sugar, dehydrated cane sugar juice (raw sugar) and stevia powder.
>Use only unpasteurized wine or beer in strict moderation with meals.
>Cook only in stainless steel, cast iron, glass or good quality enamel.
>Get plenty of sleep, exercise and natural light.
Go to IST to learn some cooking. Here is a great salad dressing recipe:
Mix olive oil and apple cider vinegar in a 2:1 ratio. Add salt, pepper, fresh lemon juice, fresh oregano, fresh minced garlic and Dijon mustard to your liking. Just a little of each is usually enough. You can store in a mason jar and shake well before serving. You can substitute balsamic vinegar as well
Here is another good one for sesame ginger salad.
Combine sesame oil and rice wine vinegar in 2:1 ratio. Mix with minced garlic and ginger. Add onions sauce and small bit of Siracusa or chili paste.
I highly recommend plain carrot salad with either of these dressings for a snack. Grate carrots and add one of these dressings. Simple as.
*Siracha and onions sauce*
Phone posting typo and gay word filter
Why does it filter baaaasedyyy sauce to onions sauce?
S o y
A long time ago, the admins got tired of all the posts with s o y this and that, so they tried to come up with "what's the opposite of s o y?" They settled on onions. So now it's filtered. Just like to be honest is tbh.
Now that's a throwback.
ray peat
wat dat
he solved diet and medicine
I contribute my candida diet I'm starting next week.
>Oats and water
>Homemade extra garlic hummus on crackers
>Brown rice and brown lentils
>Chicken, beef and broccoli
>Canned tuna and deenz
No sugar or processed carbs. White bread sometimes if it's toasted to Hades to kill the yeast. The weather here in NZ feels yuck like people gonna start going mouldy soon so I'm gonna kill the yeast in my body. Hopefully loose some weight in the process.
You are never going to make it
how moronic are these newer generations of monkeys?
>durr i want to leave muh processed food behind
>bUt I JuSt DoNt kNoW hOW?!/1/1/1!???!!q11/
if you cant literally muster up the 2 braincells required to realize everything you eat that is processed and full of maltocyclophosphateyellownumber5 can be fricking made in your fricking kitchen with flour water milk eggs ETC then you should just rope right now.
your ancestors are fricking ashamed
Wrong board